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- 10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More)
10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More)
Sunflowers are among the prettiest flowers in the world. But did you know they can also give you oil that you can use for cooking purposes? Sunflower seed oil is known to be one of the healthiest & immunity boosting edible oils. It can reduce your bad cholesterol and prevent heart diseases.
The monounsaturated fats (MUFA), a.k.a ‘good’ fats, are more in sunflower oil. While brands like Fortune and Saffola continue to be the preferred choices of most Indian families, many new and quality cooking oil brands have entered the market. Read this article to know the best sunflower oils available in India.
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Table of Contents
- How to Choose Sunflower Oil in India – Buying Guide
- ① Go for Oil With Low Saturated Fats To Get Rid of Bad Cholesterol - Less Than 12g / 100g
- ② Choose Organic or Cold-Pressed Oils If You Are Health-Conscious
- ③ Try Blended Oils Like Saffola Rich Bran & Sunflower Oil for Better Heart Health
- ④ Look For FSSAI and AGMARK Certifications to Ensure Safety
- Tips for Deep Frying
- Know About Other Cooking Oils
- Summary
How to Choose Sunflower Oil in India – Buying Guide
When buying cooking oil, one has to be really sure about its quality. As it is the base of your cooking, choosing the right oil is imperative. Read our buying guide to know a few important factors that you must consider before buying any sunflower oil.
① Go for Oil With Low Saturated Fats To Get Rid of Bad Cholesterol - Less Than 12g / 100g
Fats present in edible oils are mainly classified into saturated fats and unsaturated fats. Saturated fats are found in animal products such as milk, butter & cheese and some plant oils, including coconut oil and palm oil. These are generally considered as ‘bad’ fats or unhealthy fats, along with trans-fat.
Saturated fats are known to increase the bad LDL cholesterol in the body. This further increases the risk of developing heart diseases and stroke. It can also lead to excess weight gain or obesity. Therefore, it is best to consume these fats in limited quantities.
Unsaturated fats are of two types – Monounsaturated fatty acids (MUFA) and Polyunsaturated fatty acids (PUFA). These fats are generally found in nuts, olive oil, and avocado oil and are good sources of Omega-3 and Omega-6 fatty acids. So, look for oil that has a high composition of these healthy fats and low saturated fat.
② Choose Organic or Cold-Pressed Oils If You Are Health-Conscious
Most edible oils are extracted by refining method in which seeds are exposed to high temperatures, and then the oil is taken out of them. This takes away the necessary nutrients from the seeds and lowers their nutritional value.
In the case of the cold-pressing method, seeds are pressed at room temperature without roasting them. This helps to retain the maximum natural ingredients present in the seeds and thus, results in a higher nutritional value. Cold-pressed oils also contain high amounts of vitamin E, which promotes healthy hair and skin.
③ Try Blended Oils Like Saffola Rich Bran & Sunflower Oil for Better Heart Health
Blended oils are the ones that contain two different vegetable oils with at least 20% of the oil of one variety. These are considered much safer & healthier than single seed oils. They are better in almost every aspect: nutritional value, shelf life, and even smoking point.
One example of this is Saffola's blended rice bran and sunflower oil. Compared to other single seed oils, it has a much lower oil absorption rate. It also has an ideal ratio of essential fatty acids. Thus, it is beneficial for reducing bad cholesterol and improving heart health.
④ Look For FSSAI and AGMARK Certifications to Ensure Safety
There are many food certification organisations in India. The most important and mandatory one is FSSAI (Food Safety and Standards Authority of India). It is an independent statutory body established under the Ministry of Health & Family Welfare that ensures food safety.
An FSSAI certified product means it is qualified and safe for human consumption. Every food product in India must have an FSSAI certification mark on its label. AGMARK, on the other hand, is a certification given only to the best and most superior agricultural products. It signifies that the product has been made with the highest quality standards.
While every edible oil may not carry an AGMARK sign, see that it is at least FSSAI approved. Other certifications may include Non-WHO, ISO, and HACCP.
10 Best Sunflower Oil in India
Products | Image | Click to purchase | Points | |
|---|---|---|---|---|
1 | Fortune Sunlite Refined Sunflower Oil | | A Light, Healthy, and Easy to Digest Sunflower Oil | |
2 | Saffola Gold Refined Cooking oil | Blended Rice Bran & Sunflower oil | | With LOSORB Technology That Allows 33% Less Oil Absorption | |
3 | Gemini Sunflower Oil | | Premium Quality Sunflower Oil with the Ideal Balance of Fatty Acids | |
4 | Dhara Refined Sunflower Oil Pouch | | Rich in Vitamin A and D2, Omega-6, and Essential Fatty Acids | |
5 | Nature Fresh Acti Lite Sunflower Oil | | With a 6-Stage Refining Process, Ensuring Maximum Safety | |
6 | Sweekar Refined Sunflower Oil Lite | | For Better Vision, Stronger Bones, and Healthy Skin | |
7 | Pure & Sure Organic Sun Flower Oil | | Organic Sunflower Oil Made from Cold-Pressing Method | |
8 | Sunny Sunlite Refined Sunflower Oil | | With Least Amount of Saturated Fat - 10g/100g | |
9 | 24 Mantra Organic Expeller Pressed Sunflower Oil | | 100% Organic Sunflower Oil with 75% Polyunsaturated Fatty Acids | |
10 | Farm Naturelle Virgin Cold Pressed Golden Sunflower Cooking Oil | | Ideal for Deep Frying with a High Smoking Point |
A Light, Healthy, and Easy to Digest Sunflower Oil
Fortune is a leading cooking oil brand in the Indian market. They supply a range of cooking oils, sunflower oil being one of them. It is light, healthy and easy to digest. It comes at a very affordable price, a 1-litre pouch is available at a price of just Rs. 160 on Big basket.
Rich in vitamins and polyunsaturated fatty acids, this oil helps in boosting your immunity system and strengthening your digestive system. It has antioxidant properties and a good amount of vitamin E, thus promoting healthy skin. The reviews suggest that its taste is really good. And the maximum shelf life of this cooking oil is nine months.
With LOSORB Technology That Allows 33% Less Oil Absorption
With its dual seed technology, Saffola Gold refined oil is a perfect blend of sunflower oil and rice bran oil. It has the right balance of MUFA & PUFA and provides better nutrition than single seed oils. It helps keep your cholesterol in check.
Compared to other cooking oils, this oil has a much lesser oil absorption percentage. Your food absorbs 33% less oil owing to its LOSORB technology. As per the customer reviews, it adds a great flavour to the food and does not cause any side effects.
Premium Quality Sunflower Oil with the Ideal Balance of Fatty Acids
This oil has been voted as India’s No.1 Quality Sunflower Oil (2020-2021) by Consumer Voice – a government recognised organisation for testing consumer products. This sunflower oil has an ideal balance of fatty acids and is made from premium quality sunflower seeds.
It comes with a NutriFreshLock technology, wherein it undergoes several refining stages with real-time monitoring. The oil is then packed in suitable packaging material that prevents it from getting rancid, thus maintaining its quality & freshness. The brand supplies this oil in 3 different ways – a 1-litre pouch, 1-litre bottle, and 5-litre jar.
Rich in Vitamin A and D2, Omega-6, and Essential Fatty Acids
Dhara is another premium cooking oil brand, especially famous in the north and northeast regions of India. It comes with a distinctive ‘low absorb technology’, which prevents the food from absorbing the oil in excessive amounts. This oil is rich in vitamin A and D2, Omega-6 and essential fatty acids.
It also contains high amounts of PUFA (polyunsaturated fats) and MUFA (monounsaturated fats). Since our bodies do not produce these fats naturally, it’s best to consume them through our daily diet. Many customers were happy with the taste and odour of this oil.
With a 6-Stage Refining Process, Ensuring Maximum Safety
Good cooking oil is the one that does not get much absorbed in your food. Nature Fresh’s sunflower oil is exactly that. It has a 15% lower oil absorption compared to many other brands. The makers source the finest quality sunflower seeds and process them in a way that keeps their freshness intact.
This oil is prepared with a 6-stage extensive refining process, ensuring the best quality. It is rich in vitamin A, D, E, and Omega-6. The customers did not face any weight gain or health issues with its regular use. Many, however, stated that the odour could have been better.
For Better Vision, Stronger Bones, and Healthy Skin
Sweekar is a trusted brand of edible oils in India. Their sunflower oil is a perfect blend of taste & health. It contains many micronutrients that add to its nutritional value. Fortified with vitamin A, D and E, it helps improve vision, get stronger bones and healthy skin.
It also has powerful antioxidants that protect the skin from free radical damage. The Omega-6 acids present in the oil help lower cholesterol levels, thus maintaining the heart’s health. This FSSAI approved sunflower oil is ideal for deep frying. It comes in a 1-litre pouch and 5-litre jar and has a 9-month shelf life.
Organic Sunflower Oil Made from Cold-Pressing Method
When it comes to healthy eating, organic is the way to go. And this is justified by our next product – Pure & Sure Organic Sunflower Oil. Made especially for health-conscious people, this oil is extracted through a cold-pressing method instead of a refining process. The seeds are grown organically without using any harmful chemicals.
The processing and packaging are done in a safe & hygienic environment, and the final product goes through various quality checks. This sunflower oil is one of the purest forms of edible oil that you can use for cooking and beauty purposes, too. Many customers said it is great for hair growth as well.
With Least Amount of Saturated Fat - 10g/100g
Sunny Sunlite Refined Sunflower Oil is another quality product in edible oils. It is available at a lower price compared to other brands. The amount of saturated fat present in this oil is also very less – just 10g in 100-litre oil. Most brands have 12g saturated fat in their oil.
This sunflower oil is free from Argemone oil, which is an adulterant oil generally added by companies to increase the oil quantity. Argemone oil is toxic for the human body and can lead to severe health problems if consumed regularly. Besides, this oil is a good source of many micronutrients and Omega-6, essential for a healthy diet.
100% Organic Sunflower Oil with 75% Polyunsaturated Fatty Acids
24 Mantra is a well-known nutrition brand in India supplying a range of healthy food items. Their sunflower oil is a 100% organic product made from cold-pressing seeds. It is not exposed to high temperatures, which is usually the case with refined oils. The seeds are cultivated organically without involving pesticides or chemicals.
This sunflower contains about 75% polyunsaturated fatty acids. So it is a healthier alternative for people at risk of developing cardiovascular diseases. It is odourless and has a neutral taste, which are the signs of its quality and purity. Many people found it even better than olive oil.
Ideal for Deep Frying with a High Smoking Point
100% natural & organic, it is one of the healthiest cooking oils in the Indian market. It is a virgin cold-pressed oil, meaning – it has not passed through any pasteurisation or refining procedures. This sunflower oil is enriched with vitamin A and E, both of which are great for your skin health.
As it has a high smoking point, the oil does not turn rancid easily. So it’s ideal for everyday cooking and even deep-frying. It comes in a super-saver pack of three, along with which you also get complimentary flavoured honey samples. It is an FSSAI certified product, packed hygienically.
Tips for Deep Frying
Deep frying is when a large quantity of oil is heated at extreme temperatures. Deep-fried food is delicious, but it is also very unhealthy. Yet, you may want to eat it once in a while. So whenever you deep fry, follow the below tips:-
- Use a digital thermometer - It helps you know the right temperature when you add the food into the oil. Without this thermometer, you will not know precisely when to do it. The food absorbs much less oil when you put it at the right time.
- Use oil with a high smoke point – Edible oil is expensive. When you deep dry, you do not want to use it only once. You can reuse the oil but make sure it has not turned rancid. Choose an oil with a high smoking point. They usually don’t burn even when heated at high temperatures.
- Do not overfill your container – Many deep fryers come with a max filling point to ensure that you do not pour too much oil into them. As a general rule, do not fill more than two-thirds of your pan as the oil can bubble up and spill over when you add food into it.
Know About Other Cooking Oils
There is a lot of variety in cooking oils. Sunflower oil is just one of them. To learn about other cooking oils available in India, check out the below articles. Go through our top 10 recommendations and the buying guide to choose the best product for yourself.
Summary
Sunflower oil is one of the best options when it comes to cooking oils. With high unsaturated fats and so many micronutrients, it is perfect for your immunity and heart’s health. In this article, we have explained how to choose the right oil, along with the ten best ones. We hope it was helpful!
Author: Deeksha Mangla
Editor: Lakshmi Srinivasan
Top 5 Sunflower Oil
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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