• 10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More) 1
  • 10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More) 2
  • 10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More) 3
  • 10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More) 4
  • 10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More) 5

10 Best Sunflower Oil in India 2021 (Fortune, Nature Fresh, and More)

Sunflowers are among the prettiest flowers in the world. But did you know they can also give you oil that you can use for cooking purposes? Sunflower seed oil is known to be one of the healthiest & immunity boosting edible oils. It can reduce your bad cholesterol and prevent heart diseases.


The monounsaturated fats (MUFA), a.k.a ‘good’ fats, are more in sunflower oil. While brands like Fortune and Saffola continue to be the preferred choices of most Indian families, many new and quality cooking oil brands have entered the market. Read this article to know the best sunflower oils available in India. 

  • Last updated: 04-04-2022
Table of Contents

Compare the Best Sunflower Oils

Image
1
Fortune Sunlite Refined Sunflower Oil 1

Fortune

2
Saffola  Gold Refined Cooking oil | Blended Rice Bran & Sunflower oil 1

Saffola

3
Gemini  Sunflower Oil 1

Gemini

4
Dhara Refined Sunflower Oil Pouch 1

Dhara

5
Nature Fresh Acti Lite Sunflower Oil 1

Nature Fresh

6
Sweekar Refined Sunflower Oil Lite 1

Sweekar

7
Pure & Sure Organic Sun Flower Oil 1

Pure & Sure

8
Sunny  Sunlite Refined Sunflower Oil 1

Sunny

9
24 Mantra Organic Expeller Pressed Sunflower Oil 1

24 Mantra Organic

10
Farm Naturelle Virgin Cold Pressed Golden Sunflower Cooking Oil 1

Farm Naturelle

Name

Sunlite Refined Sunflower Oil

Gold Refined Cooking oil | Blended Rice Bran & Sunflower oil

Sunflower Oil

Refined Sunflower Oil Pouch

Acti Lite Sunflower Oil

Refined Sunflower Oil Lite

Organic Sun Flower Oil

Sunlite Refined Sunflower Oil

Expeller Pressed Sunflower Oil

Virgin Cold Pressed Golden Sunflower Cooking Oil

Features

A Light, Healthy, and Easy to Digest Sunflower Oil

With LOSORB Technology That Allows 33% Less Oil Absorption

Premium Quality Sunflower Oil with the Ideal Balance of Fatty Acids

Rich in Vitamin A and D2, Omega-6, and Essential Fatty Acids

With a 6-Stage Refining Process, Ensuring Maximum Safety

For Better Vision, Stronger Bones, and Healthy Skin

Organic Sunflower Oil Made from Cold-Pressing Method

With Least Amount of Saturated Fat - 10g/100g

100% Organic Sunflower Oil with 75% Polyunsaturated Fatty Acids

Ideal for Deep Frying with a High Smoking Point

Price Starts at₹160.00₹195.00₹159.00₹164.00₹205.00₹204.00₹265.00₹154.00₹340.00₹1,149.00
Type Refined oilBlended refined oilRefined oil RefinedRefinedRefinedCold-pressedRefined oil Organic Virgin cold-pressed oil
Quantity 1 Litre 1 Litre1 Litre1 Litre1 Litre1 Litre1 Litre1 Litre1 Litre915ml
Saturated fats12.0g/100g21.3g/100g12.0g/100g8g-11g/100g12.0g/100g12.0g/100g10.3g/100g 10.0g/100g12.0g/100g 10.3/100g
FSSAI certified YesYesYesYesYesYesYesYesYesYes
Link

10 Best Sunflower Oil in India

Many brands offer sunflower oil in multiple size packs. You can either buy them in pouches, bottle containers or jar containers, depending on your needs. Below we have listed the ten best sunflower oils in India, starting from Rs. 154.00 for a 1-litre pouch.

1
Type Refined oil
Quantity 1 Litre
Saturated fats12.0g/100g
FSSAI certified Yes
2

Saffola Gold Refined Cooking oil | Blended Rice Bran & Sunflower oil

From ₹195.00

Type Blended refined oil
Quantity 1 Litre
Saturated fats21.3g/100g
FSSAI certified Yes
3

Gemini Sunflower Oil

From ₹159.00

Type Refined oil
Quantity 1 Litre
Saturated fats12.0g/100g
FSSAI certified Yes
4

DharaRefined Sunflower Oil Pouch

From ₹164.00

Type Refined
Quantity 1 Litre
Saturated fats8g-11g/100g
FSSAI certified Yes
5

Nature FreshActi Lite Sunflower Oil

From ₹205.00

Type Refined
Quantity 1 Litre
Saturated fats12.0g/100g
FSSAI certified Yes
6

SweekarRefined Sunflower Oil Lite

From ₹204.00

Type Refined
Quantity 1 Litre
Saturated fats12.0g/100g
FSSAI certified Yes
7

Pure & SureOrganic Sun Flower Oil

From ₹265.00

Type Cold-pressed
Quantity 1 Litre
Saturated fats10.3g/100g
FSSAI certified Yes
8

Sunny Sunlite Refined Sunflower Oil

From ₹154.00

Type Refined oil
Quantity 1 Litre
Saturated fats10.0g/100g
FSSAI certified Yes
9

24 Mantra OrganicExpeller Pressed Sunflower Oil

From ₹340.00

Type Organic
Quantity 1 Litre
Saturated fats12.0g/100g
FSSAI certified Yes
10

Farm NaturelleVirgin Cold Pressed Golden Sunflower Cooking Oil

From ₹1,149.00

Type Virgin cold-pressed oil
Quantity 915ml
Saturated fats10.3/100g
FSSAI certified Yes

How to Choose Sunflower Oil in India – Buying Guide

When buying cooking oil, one has to be really sure about its quality. As it is the base of your cooking, choosing the right oil is imperative. Read our buying guide to know a few important factors that you must consider before buying any sunflower oil. 

Go for Oil With Low Saturated Fats To Get Rid of Bad Cholesterol - Less Than 12g / 100g

Go for Oil With Low Saturated Fats To Get Rid of Bad Cholesterol - Less Than 12g / 100g

Fats present in edible oils are mainly classified into saturated fats and unsaturated fats. Saturated fats are found in animal products such as milk, butter & cheese and some plant oils, including coconut oil and palm oil. These are generally considered as ‘bad’ fats or unhealthy fats, along with trans-fat.


Saturated fats are known to increase the bad LDL cholesterol in the body. This further increases the risk of developing heart diseases and stroke. It can also lead to excess weight gain or obesity. Therefore, it is best to consume these fats in limited quantities. 


Unsaturated fats are of two types – Monounsaturated fatty acids (MUFA) and Polyunsaturated fatty acids (PUFA). These fats are generally found in nuts, olive oil, and avocado oil and are good sources of Omega-3 and Omega-6 fatty acids. So, look for oil that has a high composition of these healthy fats and low saturated fat. 

Choose Organic or Cold-Pressed Oils If You Are Health-Conscious

Choose Organic or Cold-Pressed Oils If You Are Health-Conscious

Most edible oils are extracted by refining method in which seeds are exposed to high temperatures, and then the oil is taken out of them. This takes away the necessary nutrients from the seeds and lowers their nutritional value. 


In the case of the cold-pressing method, seeds are pressed at room temperature without roasting them. This helps to retain the maximum natural ingredients present in the seeds and thus, results in a higher nutritional value. Cold-pressed oils also contain high amounts of vitamin E, which promotes healthy hair and skin. 

Try Blended Oils Like Saffola Rich Bran & Sunflower Oil for Better Heart Health

Try Blended Oils Like Saffola Rich Bran & Sunflower Oil for Better Heart Health

Blended oils are the ones that contain two different vegetable oils with at least 20% of the oil of one variety. These are considered much safer & healthier than single seed oils. They are better in almost every aspect: nutritional value, shelf life, and even smoking point.

 
One example of this is Saffola's blended rice bran and sunflower oil. Compared to other single seed oils, it has a much lower oil absorption rate. It also has an ideal ratio of essential fatty acids. Thus, it is beneficial for reducing bad cholesterol and improving heart health.

Look For FSSAI and AGMARK Certifications to Ensure Safety

Look For FSSAI and AGMARK Certifications to Ensure Safety

There are many food certification organisations in India. The most important and mandatory one is FSSAI (Food Safety and Standards Authority of India). It is an independent statutory body established under the Ministry of Health & Family Welfare that ensures food safety. 


An FSSAI certified product means it is qualified and safe for human consumption. Every food product in India must have an FSSAI certification mark on its label. AGMARK, on the other hand, is a certification given only to the best and most superior agricultural products. It signifies that the product has been made with the highest quality standards.


While every edible oil may not carry an AGMARK sign, see that it is at least FSSAI approved. Other certifications may include Non-WHO, ISO, and HACCP.

Tips for Deep Frying

Tips for Deep Frying

Deep frying is when a large quantity of oil is heated at extreme temperatures. Deep-fried food is delicious, but it is also very unhealthy. Yet, you may want to eat it once in a while. So whenever you deep fry, follow the below tips:-


  • Use a digital thermometer - It helps you know the right temperature when you add the food into the oil. Without this thermometer, you will not know precisely when to do it. The food absorbs much less oil when you put it at the right time.

  • Use oil with a high smoke point – Edible oil is expensive. When you deep dry, you do not want to use it only once. You can reuse the oil but make sure it has not turned rancid. Choose an oil with a high smoking point. They usually don’t burn even when heated at high temperatures.

  • Do not overfill your container – Many deep fryers come with a max filling point to ensure that you do not pour too much oil into them. As a general rule, do not fill more than two-thirds of your pan as the oil can bubble up and spill over when you add food into it.

Know About Other Cooking Oils

Know About Other Cooking Oils

There is a lot of variety in cooking oils. Sunflower oil is just one of them. To learn about other cooking oils available in India, check out the below articles. Go through our top 10 recommendations and the buying guide to choose the best product for yourself.

Summary

Sunflower oil is one of the best options when it comes to cooking oils. With high unsaturated fats and so many micronutrients, it is perfect for your immunity and heart’s health. In this article, we have explained how to choose the right oil, along with the ten best ones. We hope it was helpful!


Author: Deeksha Mangla

Editor: Lakshmi Srinivasan 

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