• 10 Best Muesli in India (Yogabar, True Elements, and more) 1
  • 10 Best Muesli in India (Yogabar, True Elements, and more) 2
  • 10 Best Muesli in India (Yogabar, True Elements, and more) 3
  • 10 Best Muesli in India (Yogabar, True Elements, and more) 4
  • 10 Best Muesli in India (Yogabar, True Elements, and more) 5

10 Best Muesli in India (Yogabar, True Elements, and more)

Are you often confused about what to make in the breakfast? A healthy breakfast boosts up your energy and helps you power through the day. But most of us are either in a hurry or simply don’t have enough time to prepare a healthy morning meal. If you’re one of them, then this article is for you. 


Ever heard of muesli? Muesli is a nutrient-rich, versatile, and ready-to-eat cereal. Made with a combination of grains, nuts & seeds, it is light but can keep you full for hours. Yogabar and Kellog's are two popular muesli brands. To know about the best muesli varieties in India, give this article a read!

  • Last updated: 04-04-2022
Table of Contents

Compare the Best Muesli

Image
1
Yogabar  Wholegrain Breakfast Muesli - Dark Chocolate + Cranberry, 400g 1

Yogabar

2
Yogabar Breakfast Cereal & Muesli | 91% Fruit and Nut + Seeds + Whole-Grains | 400g 1

Yogabar

3
Kellogg's Muesli with 21% Fruit, Nut & Seeds, 750g  1

Kellogg's

4
Bagrry's  Crunchy Muesli Oat Clusters with Almonds, Raisins & Honey, 1kg  1

Bagrry's

5
Yogabar  Super Muesli With No Added or Hidden Sugar, 400g  1

Yogabar

6
Bagrry's  Fruit N Fibre Muesli, Mixed Fruit, 1kg  1

Bagrry's

7
True Elements Crunchy Nuts & Berries Muesli, 1kg 1

True Elements

8
True Elements No Added Sugar Muesli, 1kg  1

True Elements

9
Amazon brand - Solimo No Sugar Muesli, 1kg 1

Amazon brand - Solimo

10
Soulfull  Millet Muesli Fruit & Nut with Almonds & Real Fruits, 700 g 1

Soulfull

Name

Wholegrain Breakfast Muesli - Dark Chocolate + Cranberry, 400g

Breakfast Cereal & Muesli | 91% Fruit and Nut + Seeds + Whole-Grains | 400g

Muesli with 21% Fruit, Nut & Seeds, 750g

Crunchy Muesli Oat Clusters with Almonds, Raisins & Honey, 1kg

Super Muesli With No Added or Hidden Sugar, 400g

Fruit N Fibre Muesli, Mixed Fruit, 1kg

Crunchy Nuts & Berries Muesli, 1kg

No Added Sugar Muesli, 1kg

No Sugar Muesli, 1kg

Millet Muesli Fruit & Nut with Almonds & Real Fruits, 700 g

Features

Highest-Rated Muesli for a Power-Packed Breakfast

Best Muesli to Become Lean & Fit

With the Goodness of Five Baked Grains

With No Artificial Colours, Flavours, or Preservatives

Zero Added Sugar, Rich in Probiotics & Prebiotics, Ideal for Gut Health

Enjoy the Exotic Fruity Flavours of Real Fruits

With High Amounts of Antioxidants and Soluble Fibre

Best for Diabetic Patients with Zero Added Sugar

Contains 83.9% Multi-grains and 0% Added Sugar

With the Goodness of Ragi Coupled with Real Fruits

Price Starts at₹309.00₹309.00₹331.00₹519.00₹309.00₹517.00₹474.00₹474.00₹345.00₹399.00
Country of Origin‎IndiaIndiaIndiaIndiaIndia India India India IndiaIndia
Calories 437 kcal per 100g418 kcal per 100g 159 kcal per 40g 400 kcal per 100g 425 kcal per 100g 394 kcal per 100g 421 kcal per 100g426 kcal per 100g 392.34 kcal per 100g401 kcal per 100g
Added Sugar per 100g6.7g4.8gNA6.7g0.0NA6.3g0.0g0.0g9.0g
Saturated Fat 4.9g per 100g1.9g per 100g0.3g per 40g NA 4.0g per 100g NA, total fat is 4.4g 1.4g per 100g 2.9g per 100g 0.54g per100g 1.8g per 100g
Dietary Fiber9.4g per 100g 7.4g per 100g2.0g per 40g13.7g per 100g 15.1g per 100g 10.5g per 100g 10.5g per 100g 11.4g per 100g 6.34g per 100g 7.0g per 100g
Protein per 100g13.3g13.0g3.2g9.0g17.4g10.6g11.32g13.5g8.78g10.0g
Ingredients Whole Grains (Rolled Oats 26%, Brown Rice Flakes 24%), Seeds (Quinoa 8%, Pumpkin, Chia 2%, Flax 2%), Dried Fruits (Raisins, Dried Cranberries 5%), Belgian Dark Chocolate 12%, Almonds 4%,. Whole Grains 50% (Rolled Oats, Brown rice flakes), Dried Fruit 22% (Raisins, Cranberries, Apricots, Blackcurrants), Seeds 18% (Quinoa, Pumpkin, Chia, Flax), Almonds, Soy Protein, Jaggery Wheat (24.6%), Corn Grits (15.7%), Rice (10.1%), Rolled barley (8%), Rolled oats (8%), Dry fruits, nuts & seeds (21%)Rolled Oats (38.6%), Whole Wheat Flaks (27%), Raisins (4.3%), Almonds (2.9%) Wheat Bran, Honey (1%)Whole Grains 50% (Rolled Oats, Brown Rice Flakes, Jowar Flakes), Seeds 24% (Pumpkin, Sesame, Watermelon, Chia, Flax), Almonds 8%, Whole Milk Powder, Probiotics. Rolled oats (39,3%), Whole Wheat flakes 23,6% (wheat, sugar, Iodized salt, Malt Extract and Antioxidants, Strawberry Crush 9.4% (Sugar water, Strawberry Pulp, Thickener (INS-440), Acidity Regulator (INS330& Ins 331)Rolled Oats (24%), Wheat flakes (19%), Jowar flakes (15%), Seeds (12.8%- Pumpkin, Watermelon, Flax seeds), Raw Honey (12%), Dried Cranberries (9%- Cranberries, Sugar, Sunflower Oil), Almonds (5%)Wheat flakes (28.8%), Rolled Oats (27.3%), Jowar flakes (26.9%), Seeds (Flax, Pumpkin - 7.2%), Freeze dried fruits (Chikoo, Fig, Pineapple - 5.4%), Almonds (4.4%), Natural Soy lecithin83.9% multigrain flakes (rolled oats 37% and wheat flakes 35%), 11.9% cornflakes and 5% dry fruits & nutsRolled Oats (30%), Whole Wheat Flakes(24%), Dried Fruits Nuts (16%) {Papaya, Cranberry, Apple, Strawberry Powder, Almond, Raisins), Ragi Flakes, Sugar, Malt Extract.
Quantity 400g400g 750g 1kg 400g 1kg 1kg 1kg 1kg
Link

10 Best Muesli in India

Muesli comes in many flavours & textures. Being an instant breakfast recipe, it has gained a lot of popularity in recent times. Many food brands are coming up with unique varieties. To make your selection easier, we have compiled below a list of the ten best mueslis available in India.

1

Yogabar Wholegrain Breakfast Muesli - Dark Chocolate + Cranberry, 400g

From ₹309.00

Country of Origin‎India
Calories 437 kcal per 100g
Added Sugar per 100g6.7g
Saturated Fat 4.9g per 100g
Dietary Fiber9.4g per 100g
Protein per 100g13.3g
Ingredients Whole Grains (Rolled Oats 26%, Brown Rice Flakes 24%), Seeds (Quinoa 8%, Pumpkin, Chia 2%, Flax 2%), Dried Fruits (Raisins, Dried Cranberries 5%), Belgian Dark Chocolate 12%, Almonds 4%,.
Quantity 400g
2

YogabarBreakfast Cereal & Muesli | 91% Fruit and Nut + Seeds + Whole-Grains | 400g

From ₹309.00

Country of OriginIndia
Calories 418 kcal per 100g
Added Sugar per 100g4.8g
Saturated Fat 1.9g per 100g
Dietary Fiber7.4g per 100g
Protein per 100g13.0g
Ingredients Whole Grains 50% (Rolled Oats, Brown rice flakes), Dried Fruit 22% (Raisins, Cranberries, Apricots, Blackcurrants), Seeds 18% (Quinoa, Pumpkin, Chia, Flax), Almonds, Soy Protein, Jaggery
Quantity 400g
3

Kellogg'sMuesli with 21% Fruit, Nut & Seeds, 750g

From ₹331.00

Country of OriginIndia
Calories 159 kcal per 40g
Added Sugar per 100gNA
Saturated Fat 0.3g per 40g
Dietary Fiber2.0g per 40g
Protein per 100g3.2g
Ingredients Wheat (24.6%), Corn Grits (15.7%), Rice (10.1%), Rolled barley (8%), Rolled oats (8%), Dry fruits, nuts & seeds (21%)
Quantity 750g
4

Bagrry's Crunchy Muesli Oat Clusters with Almonds, Raisins & Honey, 1kg

From ₹519.00

Country of OriginIndia
Calories 400 kcal per 100g
Added Sugar per 100g6.7g
Saturated Fat NA
Dietary Fiber13.7g per 100g
Protein per 100g9.0g
Ingredients Rolled Oats (38.6%), Whole Wheat Flaks (27%), Raisins (4.3%), Almonds (2.9%) Wheat Bran, Honey (1%)
Quantity 1kg
5

Yogabar Super Muesli With No Added or Hidden Sugar, 400g

From ₹309.00

Country of OriginIndia
Calories 425 kcal per 100g
Added Sugar per 100g0.0
Saturated Fat 4.0g per 100g
Dietary Fiber15.1g per 100g
Protein per 100g17.4g
Ingredients Whole Grains 50% (Rolled Oats, Brown Rice Flakes, Jowar Flakes), Seeds 24% (Pumpkin, Sesame, Watermelon, Chia, Flax), Almonds 8%, Whole Milk Powder, Probiotics.
Quantity 400g
6

Bagrry's Fruit N Fibre Muesli, Mixed Fruit, 1kg

From ₹517.00

Country of OriginIndia
Calories 394 kcal per 100g
Added Sugar per 100gNA
Saturated Fat NA, total fat is 4.4g
Dietary Fiber10.5g per 100g
Protein per 100g10.6g
Ingredients Rolled oats (39,3%), Whole Wheat flakes 23,6% (wheat, sugar, Iodized salt, Malt Extract and Antioxidants, Strawberry Crush 9.4% (Sugar water, Strawberry Pulp, Thickener (INS-440), Acidity Regulator (INS330& Ins 331)
Quantity 1kg
7

True ElementsCrunchy Nuts & Berries Muesli, 1kg

From ₹474.00

Country of OriginIndia
Calories 421 kcal per 100g
Added Sugar per 100g6.3g
Saturated Fat 1.4g per 100g
Dietary Fiber10.5g per 100g
Protein per 100g11.32g
Ingredients Rolled Oats (24%), Wheat flakes (19%), Jowar flakes (15%), Seeds (12.8%- Pumpkin, Watermelon, Flax seeds), Raw Honey (12%), Dried Cranberries (9%- Cranberries, Sugar, Sunflower Oil), Almonds (5%)
Quantity 1kg
8

True ElementsNo Added Sugar Muesli, 1kg

From ₹474.00

Country of OriginIndia
Calories 426 kcal per 100g
Added Sugar per 100g0.0g
Saturated Fat 2.9g per 100g
Dietary Fiber11.4g per 100g
Protein per 100g13.5g
Ingredients Wheat flakes (28.8%), Rolled Oats (27.3%), Jowar flakes (26.9%), Seeds (Flax, Pumpkin - 7.2%), Freeze dried fruits (Chikoo, Fig, Pineapple - 5.4%), Almonds (4.4%), Natural Soy lecithin
Quantity 1kg
9

Amazon brand - SolimoNo Sugar Muesli, 1kg

From ₹345.00

Country of OriginIndia
Calories 392.34 kcal per 100g
Added Sugar per 100g0.0g
Saturated Fat 0.54g per100g
Dietary Fiber6.34g per 100g
Protein per 100g8.78g
Ingredients 83.9% multigrain flakes (rolled oats 37% and wheat flakes 35%), 11.9% cornflakes and 5% dry fruits & nuts
Quantity 1kg
10

Soulfull Millet Muesli Fruit & Nut with Almonds & Real Fruits, 700 g

From ₹399.00

Country of OriginIndia
Calories 401 kcal per 100g
Added Sugar per 100g9.0g
Saturated Fat 1.8g per 100g
Dietary Fiber7.0g per 100g
Protein per 100g10.0g
Ingredients Rolled Oats (30%), Whole Wheat Flakes(24%), Dried Fruits Nuts (16%) {Papaya, Cranberry, Apple, Strawberry Powder, Almond, Raisins), Ragi Flakes, Sugar, Malt Extract.
Quantity

Benefits of Muesli

Benefits of Muesli

Muesli has innumerable health benefits. Each component of muesli (be it whole grains like oats and wheat or nuts & seeds) is filled with enormous nutrition. Let us read what benefits do each of them brings:-


  • Muesli oats – Oats are the primary ingredient in muesli. They are rich in a type of soluble fibre called beta-glucan. It helps slow your digestion, make you feel full and prevent you from overeating. A diet high in fibre can control your blood sugar and aids in weight loss.

  • Nuts in Muesli – Nuts are another major component in muesli. Nuts are a good source of healthy (unsaturated) fats, fibre, omega-3 fatty acids, and vitamin E. Consuming nuts can lower your cholesterol levels, reduce inflammation, and prevent blood clots.

  • Seeds in Muesli – Apart from whole grains and nuts, seeds also make a significant part of muesli. They are again a great source of fibre and contain healthy fats, antioxidants, and important vitamins and minerals. Seeds are light food packed with enormous nutrition. 

Source Link

How to Choose Muesli in India – Buying Guide

Muesli can be your go-to option for a quick morning breakfast meal. But before you buy one, consider a few important factors such as your preferred mix, sugar content, fat percentage, and more. Read our buying guide to know in detail what to look for when buying muesli.

Decide Your Preferred Mix

Muesli is a mix of different grains, dry fruits, nuts & seeds. The most commonly found grains are oats, wheat, brown rice, and cornflakes. Dry fruits & nuts include almonds, raisins, and cranberries, while some common seeds include pumpkin, flax, and chia.

Choose from among Different Grain Types

Choose from among Different Grain Types

Grains constitute about 40%-50% of muesli. Rolled oats are the most commonly found grain making up at least 25%-30% of this cereal. They are light on the stomach and are extremely healthy. They are an important source of carbs and fibre and are rich in manganese, phosphorous, magnesium, copper, iron, vitamin B1 and B5. 


Other common grains present in muesli include wheat, brown rice, cornflakes, barley and quinoa. Wheat is a daily staple in most parts of India. Many muesli varieties contain up to 24% wheat. When mixed with water, it expands and adds volume to your muesli. 


Brown rice is a rich source of dietary fibre. Some varieties such as Yogabar’s wholegrain breakfast muesli are made of 24% brown rice. Others like corn, rai, barley, quinoa etc., also make a part of muesli in varying proportions. So choose the type of grains and their proportions as per your preferences.

Pick Your Preferred Nuts and Seeds

Pick Your Preferred Nuts and Seeds

Many varieties of muesli have high amounts of nuts and seeds. The most common dry fruits & nuts found in muesli are California almonds, raisins, and cranberries. Needless to say, they are incredibly tasty and nutritious. They are loaded with essential vitamins and minerals that give a boost to your energy. 


Popular varieties of seeds in muesli include pumpkin, flax, and chia seeds. Pumpkin seeds have good amounts of protein (7g per 28g), Omega-6, and vitamin K. Flax seeds are rich in Omega-3 fatty acids and vitamin B1, while chia seeds have high dietary fibre. A combination of these gives you a power-packed healthy snack. 

See That Sugar Content Is No More than 5g per 100g to Maintain Blood Sugar Levels

See That Sugar Content Is No More than 5g per 100g to Maintain Blood Sugar Levels

As we grow up, we become more conscious about healthy eating. Sugar is one ingredient with which we have a constant love-hate relationship. We love it for its sweet taste but hate it for its harmful effects on the body. Excess sugar intake can raise your blood sugar levels and can lead to diabetes.


A lot of food brands add artificial sweeteners to enhance the flavour of their foods. Artificial sugar is highly toxic to the human body. Instead, you can go for a healthier alternative, which is natural sugar. Many varieties of muesli have natural forms of sugar like raw honey and apple juice concentrate. 


Some brands like Yogabar and True Elements have also come up with varieties with absolute zero sugar (added or natural). They are a perfect option for diabetic patients. While it is entirely up to you whether you want sugar free muesli, make sure that the ones claiming low-sugar do not have more than 5g sugar per 100g. 

Go For One With Low Saturated Fat – 3g/100g or Less if Heart Health Is a Concern

Go For One With Low Saturated Fat – 3g/100g or Less if Heart Health Is a Concern

Muesli is usually high in fat due to the presence of nuts, seeds and oils. Nuts and seeds are a good source of healthy unsaturated fats which are required for the smooth functioning of your heart and brain. However, many mueslis also contain unhealthy saturated fats in the form of some vegetable oils for enhanced flavour. 


So when you are looking at the fat content, always check the percentage or amount of saturated fat under the total fats. Ideally, the saturated fat should not be more than 3g in 100g muesli, according to the Food Standards Code. Lower the ratio of saturated fat to total fat, the better. 

Beware of Fillers, Additives, and Harmful Preservatives

Beware of Fillers, Additives, and Harmful Preservatives

Muesli is considered to be one of the healthiest breakfast meals. It brings you the combined goodness of many different grains, nuts and seeds. But that does not mean every muesli snack is healthy & safe for consumption. What if it contains harmful additives and preservatives?


Many food companies add fillers, artificial flavours and colours to make their product more appealing. They add preservatives to increase the food's shelf life. All these ingredients work like a slow poison. Don’t believe the claims; check it by yourself. Read the ingredients list thoroughly before you buy muesli of any brand.

Healthy Muesli Breakfast Recipe

Here is a quick muesli recipe by none other than Shilpa Shetty Kundra - An actor, yogini, nutrition expert, who now runs her own YouTube channel with 2.7M followers already. In this video, she has explained a very easy and delectable morning breakfast meal with muesli. 


Ingredients needed for this recipe are:-


4 tbsp. muesli

2 tbsp. curd 

Half a cup milk or coconut milk

anjeer (1 piece), walnuts (4 pieces), almonds (2 pieces)

2 tbsp. pomegranate 

1 peeled apple

Pinch of cinnamon powder 

1 tsp. grated coconut (optional)

3 to 4 tsp. sabja seeds


This muesli recipe is suitable for all age groups and can also be eaten as an evening snack to satisfy your cravings. 

More Healthy Breakfast Options

More Healthy Breakfast Options

Muesli is among the best breakfast foods for a quick & healthy meal. To know about more healthy options, check out the below articles. They contain our top 10 picks for each product type, along with a buying guide to help you make the right choice for yourself.

Summary

Make muesli a part of your everyday breakfast; it is quick to make and is filled with many fibre-rich nutrients. Have it plain or make your favourite YouTube recipe. When buying muesli, consider the different ingredients, sugar and fat content, and say no to fillers & additives. We hope this article was helpful.


Author: Deeksha Mangla

Editor: Lakshmi Srinivasan 

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    10 Best Fruit Juices In India 2021 - Buying Guide Reviewed by Nutritionist
    Are you looking for ways to make your diet more healthy? If yes, you may already know that fruit juices are the best option to enhance the nutrition contents of your daily diet. As the lifestyle of people has changed, it has made them busier. In such a situation, preparing fresh fruit juice daily by the fruits is not practical.  That’s where packed fruit juices come as the knight in shining armor. There are plenty of brands that offer packed fruit juices. But with so many options available in the market, it can be challenging to choose the best option. That’s why we are here with our buying guide mentioning the 10 best fruit juices in India. Our list includes brands like Real, Tropicana, Paper Boat, etc. So let's begin! Read more to check the comments from the expert nutritionist, Ruchi Wadhwa, as she explained the ingredients, type of bottle to buy, and more!
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  • 10 Best Dark Chocolates in India 2021 - Buying Guide Reviewed by Nutritionist
    10 Best Dark Chocolates in India 2021 - Buying Guide Reviewed by Nutritionist
    Chocolate is a delectable delicacy produced from the seeds of the tropical cacao tree. Even though eating a lot of chocolate might cause weight gain due to its high calorie and natural sugars, there are some health advantages to this sweet indulgence. And dark chocolate is arguably the best alternative for healthy eaters.Dark chocolate has various health benefits, like it positively impacts the cardiovascular system and increases exercise capacity. It is all about understanding the ingredients to enjoy the best of both worlds. Lindt, Cadbury, and Brookside are some of the most consumed and best dark chocolates in India. Let's discuss them in detail below. Get to know more about dark chocolates from nutritionist Ruchi Wadhwa as she reviewed this article.
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  • 10 Best Milk Powders in India 2021 - Buying Guide Reviewed by Nutritionist
    10 Best Milk Powders in India 2021 - Buying Guide Reviewed by Nutritionist
    Imagine you are stuck at a place and do not have access to your regular dairy milk; what do you do? Well, you must have heard about milk powder – a close alternative to milk. Milk powder or dried milk is nothing but milk in powder form. You can use it to make tea, coffee, or just any beverage!It provides a rich & creamy texture to your tea while also saving time. So you can make your favourite drink whenever you want, wherever you want! Let us read and know about the best milk powders available in India, including Amirthaa, Amul, and more. This article is medically reviewed by nutritionist Ruchi Wadhwa, so scroll down to the buying guide to know more about milk powders.
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  • 10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist
    10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist
    Are you looking for a healthy way to satisfy your evening cravings? If yes, then you are at the right place. Indians are big foodies, and we often reserve our evenings as snacks time. But most of the time, our evening snacks win the battle for taste but lose the war of health. We forget to prioritize our health and eat high-calorie and low in nutrients, unhealthy snacks.This affects our body in negative aspects. A good evening snack should be tasty and healthy. That's why we have brought the list of the 10 best evening snacks in India. We researched and chose the products from brands like Beyond Snack, Sunfeast, and Smoodies that'll satisfy your cravings and fulfill your nutritional needs. This article is reviewed by nutritionist Ruchi Wadhwa, read more to learn more.
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  • 7 Best Cocoa Powders in India 2021 - Buying Guide Reviewed by Nutritionist
    7 Best Cocoa Powders in India 2021 - Buying Guide Reviewed by Nutritionist
    Cocoa powder doesn't need an introduction. It is one of the prime ingredients in chocolates, brownies, and chocolate cakes. Who doesn't love an indulging chewy chocolate dessert in the evening or after a heavy meal? But do you know that not all cocoa powders are the same? The way they are processed and the region they come from decides their nutritional content, flavor, and many more. In this article, we will introduce you to the characteristics of various types of cocoa powders, so you don't have to look blank when a recipe calls for a specific type. This knowledge will definitely help you predict the outcome of your culinary endeavor. Let's start with the seven best cocoa powders you can buy online in India from top brands like Hershey's, Looms & Weaves, KETO CULTURE, and more. This article is reviewed by nutritionist Ruchi Wadhwa, keep reading as she explains every heading.
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