10 Best Muesli in India (Yogabar, True Elements, and more)

Muesli comes in many flavours & textures. Being an instant breakfast recipe, it has gained a lot of popularity in recent times. Many food brands are coming up with unique varieties. To make your selection easier, we have compiled below a list of the ten best mueslis available in India.

Muesli has innumerable health benefits. Each component of muesli (be it whole grains like oats and wheat or nuts & seeds) is filled with enormous nutrition. Let us read what benefits do each of them brings:-

• Muesli oats – Oats are the primary ingredient in muesli. They are rich in a type of soluble fibre called beta-glucan. It helps slow your digestion, make you feel full and prevent you from overeating. A diet high in fibre can control your blood sugar and aids in weight loss.

• Nuts in Muesli – Nuts are another major component in muesli. Nuts are a good source of healthy (unsaturated) fats, fibre, omega-3 fatty acids, and vitamin E. Consuming nuts can lower your cholesterol levels, reduce inflammation, and prevent blood clots.

• Seeds in Muesli – Apart from whole grains and nuts, seeds also make a significant part of muesli. They are again a great source of fibre and contain healthy fats, antioxidants, and important vitamins and minerals. Seeds are light food packed with enormous nutrition. 

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Muesli can be your go-to option for a quick morning breakfast meal. But before you buy one, consider a few important factors such as your preferred mix, sugar content, fat percentage, and more. Read our buying guide to know in detail what to look for when buying muesli.

Muesli is a mix of different grains, dry fruits, nuts & seeds. The most commonly found grains are oats, wheat, brown rice, and cornflakes. Dry fruits & nuts include almonds, raisins, and cranberries, while some common seeds include pumpkin, flax, and chia.

Grains constitute about 40%-50% of muesli. Rolled oats are the most commonly found grain making up at least 25%-30% of this cereal. They are light on the stomach and are extremely healthy. They are an important source of carbs and fibre and are rich in manganese, phosphorous, magnesium, copper, iron, vitamin B1 and B5. 

Other common grains present in muesli include wheat, brown rice, cornflakes, barley and quinoa. Wheat is a daily staple in most parts of India. Many muesli varieties contain up to 24% wheat. When mixed with water, it expands and adds volume to your muesli. 

Brown rice is a rich source of dietary fibre. Some varieties such as Yogabar’s wholegrain breakfast muesli are made of 24% brown rice. Others like corn, rai, barley, quinoa etc., also make a part of muesli in varying proportions. So choose the type of grains and their proportions as per your preferences.

Many varieties of muesli have high amounts of nuts and seeds. The most common dry fruits & nuts found in muesli are California almonds, raisins, and cranberries. Needless to say, they are incredibly tasty and nutritious. They are loaded with essential vitamins and minerals that give a boost to your energy. 

Popular varieties of seeds in muesli include pumpkin, flax, and chia seeds. Pumpkin seeds have good amounts of protein (7g per 28g), Omega-6, and vitamin K. Flax seeds are rich in Omega-3 fatty acids and vitamin B1, while chia seeds have high dietary fibre. A combination of these gives you a power-packed healthy snack. 

As we grow up, we become more conscious about healthy eating. Sugar is one ingredient with which we have a constant love-hate relationship. We love it for its sweet taste but hate it for its harmful effects on the body. Excess sugar intake can raise your blood sugar levels and can lead to diabetes.

A lot of food brands add artificial sweeteners to enhance the flavour of their foods. Artificial sugar is highly toxic to the human body. Instead, you can go for a healthier alternative, which is natural sugar. Many varieties of muesli have natural forms of sugar like raw honey and apple juice concentrate. 

Some brands like Yogabar and True Elements have also come up with varieties with absolute zero sugar (added or natural). They are a perfect option for diabetic patients. While it is entirely up to you whether you want sugar free muesli, make sure that the ones claiming low-sugar do not have more than 5g sugar per 100g. 

Muesli is usually high in fat due to the presence of nuts, seeds and oils. Nuts and seeds are a good source of healthy unsaturated fats which are required for the smooth functioning of your heart and brain. However, many mueslis also contain unhealthy saturated fats in the form of some vegetable oils for enhanced flavour. 

So when you are looking at the fat content, always check the percentage or amount of saturated fat under the total fats. Ideally, the saturated fat should not be more than 3g in 100g muesli, according to the Food Standards Code. Lower the ratio of saturated fat to total fat, the better. 

Muesli is considered to be one of the healthiest breakfast meals. It brings you the combined goodness of many different grains, nuts and seeds. But that does not mean every muesli snack is healthy & safe for consumption. What if it contains harmful additives and preservatives?

Many food companies add fillers, artificial flavours and colours to make their product more appealing. They add preservatives to increase the food's shelf life. All these ingredients work like a slow poison. Don’t believe the claims; check it by yourself. Read the ingredients list thoroughly before you buy muesli of any brand.

Here is a quick muesli recipe by none other than Shilpa Shetty Kundra - An actor, yogini, nutrition expert, who now runs her own YouTube channel with 2.7M followers already. In this video, she has explained a very easy and delectable morning breakfast meal with muesli. 

Ingredients needed for this recipe are:-

4 tbsp. muesli

2 tbsp. curd 

Half a cup milk or coconut milk

anjeer (1 piece), walnuts (4 pieces), almonds (2 pieces)

2 tbsp. pomegranate 

1 peeled apple

Pinch of cinnamon powder 

1 tsp. grated coconut (optional)

3 to 4 tsp. sabja seeds

This muesli recipe is suitable for all age groups and can also be eaten as an evening snack to satisfy your cravings. 

Muesli is among the best breakfast foods for a quick & healthy meal. To know about more healthy options, check out the below articles. They contain our top 10 picks for each product type, along with a buying guide to help you make the right choice for yourself.

Make muesli a part of your everyday breakfast; it is quick to make and is filled with many fibre-rich nutrients. Have it plain or make your favourite YouTube recipe. When buying muesli, consider the different ingredients, sugar and fat content, and say no to fillers & additives. We hope this article was helpful.

Author: Deeksha Mangla

Editor: Lakshmi Srinivasan