Chia seeds are tiny black coloured seeds filled with enormous nutrition and health benefits. Loaded with Omega-3, dietary fibre, protein, and calcium, they are perfect for boosting immunity. You can add them to your regular fruit juice, milkshakes, or smoothies. Other food options include puddings, yoghurt, and oatmeal.
With a mild and nutty flavour, chia seeds make an excellent addition to your food while raising its nutritional value. With so many brands available in the market, it is only natural to be confused about which one to buy. Read this article to know the best chia seeds available in India from top brands, including Jiwa and Neuherbs.
Image | 1 ![]() SFT | 2 ![]() JIWA | 3 ![]() Neuherbs | 4 ![]() Attar Ayurveda | 5 ![]() R R AGRO FOODS | 6 ![]() True Elements | 7 ![]() Vedaka | 8 ![]() Fitness Mantra | 9 ![]() Sorich Organics | 10 ![]() GreenFinity |
---|---|---|---|---|---|---|---|---|---|---|
Name | Chia Seeds, 1Kg | Organic Chia Seeds, 200g | Raw Unroasted Chia Seeds, 200g | Chia Seeds, 250g | Organic Premium Chia Seeds, 1kg | Raw Chia Seeds, 500g | Premium Raw Chia Seeds, 200g | Organic Chia Seeds, 250g | Chia Seeds, 400g | Premium Chia Seeds, 300g |
Features | Best Value for Money and Ideal for Weight Management | Raw & Pure Chia Seeds with No Harmful Chemicals | Gluten-Free and Certified Organic Chia Seeds | Non-GMO Seeds High in Dietary Fibre | Reduce Signs of Ageing With This 100% Natural and Certified Product | Low in Calories and High in Nutrition To Lower Cholesterol | Highly Nutritious Chia Seeds with a Tender Texture | Suits All Types of Diets - Vegan, Low-Carb, Nut-Free, and More! | Premium Quality Seeds With Highest Fibre Content | Regulate Your Blood Sugar and Pressure Levels |
Price Starts at | ₹298.00 | ₹135.00 | ₹180.00 | ₹249.00 | ₹359.00 | ₹340.00 | ₹199.00 | ₹199.00 | ₹359.00 | ₹174.00 |
Country of origin | India | India | India | India | India | India | India | India | India | India |
Product dimensions | 7 x 21 x 30 cm | 6 x 6 x 15 cm | 13 x 6.5 x 20 cm | 14.47 x 9.4 x 4.31 cm | 23 x 16 x 4 cm | 24.8 x 17 x 4.6 cm | 18 x 13 x 18 cm | 24.61 x 11.91 x 5.59 cm | 13 x 5.5 x 20 cm | 16 x 15 x 5 cm |
Quantity | 1kg | 200g | 200g | 250g | 1kg | 500g | 200g | 250g | 400g | 300g |
Calories | 185 kcal per 28g serving | 486 kcal per 100g serving | 486 kcal per 100g serving | 537 kcal per 100g serving | 486 kcal per 100g serving | 537 kcal per 100g serving | - | 537 kcal per 100g serving | 486 kcal per 100 serving | 138 kcal per 28g serving |
Dietary Fiber | 8% | 34g per 100g serving | 34.4g per 100g serving | 38.72g | 34g per 100g serving | 38.72g per 100g serving | - | 11g per 100g serving | 40g per 100g serving | 9.8g per 28g serving |
Packaging type | Zip-lock bag | Airtight clear bottle | Airtight zip-lock pouch | Double wrap packaging | Airtight re-sealable pouch | Airtight re-sealable pack | Plastic polybag | Airtight re-sealable bag | Airtight re-sealable pack | Airtight Glass Jar |
Certified | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Link |
If you’re not sure which chia seeds to buy, don’t worry! Below is a comprehensive list of India's ten best chia seeds, compiled after thorough research and expert reviews. Compare different brands' prices, quantities, specialities, etc., and choose according to your preferences and needs.
From ₹298.00
Country of origin | India |
---|---|
Product dimensions | 7 x 21 x 30 cm |
Quantity | 1kg |
Calories | 185 kcal per 28g serving |
Dietary Fiber | 8% |
Packaging type | Zip-lock bag |
Certified | Yes |
From ₹135.00
Country of origin | India |
---|---|
Product dimensions | 6 x 6 x 15 cm |
Quantity | 200g |
Calories | 486 kcal per 100g serving |
Dietary Fiber | 34g per 100g serving |
Packaging type | Airtight clear bottle |
Certified | Yes |
From ₹180.00
Country of origin | India |
---|---|
Product dimensions | 13 x 6.5 x 20 cm |
Quantity | 200g |
Calories | 486 kcal per 100g serving |
Dietary Fiber | 34.4g per 100g serving |
Packaging type | Airtight zip-lock pouch |
Certified | Yes |
From ₹249.00
Country of origin | India |
---|---|
Product dimensions | 14.47 x 9.4 x 4.31 cm |
Quantity | 250g |
Calories | 537 kcal per 100g serving |
Dietary Fiber | 38.72g |
Packaging type | Double wrap packaging |
Certified | Yes |
From ₹359.00
Country of origin | India |
---|---|
Product dimensions | 23 x 16 x 4 cm |
Quantity | 1kg |
Calories | 486 kcal per 100g serving |
Dietary Fiber | 34g per 100g serving |
Packaging type | Airtight re-sealable pouch |
Certified | Yes |
From ₹340.00
Country of origin | India |
---|---|
Product dimensions | 24.8 x 17 x 4.6 cm |
Quantity | 500g |
Calories | 537 kcal per 100g serving |
Dietary Fiber | 38.72g per 100g serving |
Packaging type | Airtight re-sealable pack |
Certified | Yes |
From ₹199.00
Country of origin | India |
---|---|
Product dimensions | 18 x 13 x 18 cm |
Quantity | 200g |
Calories | - |
Dietary Fiber | - |
Packaging type | Plastic polybag |
Certified | Yes |
From ₹199.00
Country of origin | India |
---|---|
Product dimensions | 24.61 x 11.91 x 5.59 cm |
Quantity | 250g |
Calories | 537 kcal per 100g serving |
Dietary Fiber | 11g per 100g serving |
Packaging type | Airtight re-sealable bag |
Certified | Yes |
From ₹359.00
Country of origin | India |
---|---|
Product dimensions | 13 x 5.5 x 20 cm |
Quantity | 400g |
Calories | 486 kcal per 100 serving |
Dietary Fiber | 40g per 100g serving |
Packaging type | Airtight re-sealable pack |
Certified | Yes |
From ₹174.00
Country of origin | India |
---|---|
Product dimensions | 16 x 15 x 5 cm |
Quantity | 300g |
Calories | 138 kcal per 28g serving |
Dietary Fiber | 9.8g per 28g serving |
Packaging type | Airtight Glass Jar |
Certified | Yes |
Chia seeds are amongst the healthiest food options in the world. They are low in calories and are loaded with several essential nutrients, providing many health benefits. They are great for your heart, skin, hair, and stomach health. Read below to know how chia seeds work for your body:-
Chia seeds might have foreign origins but are now gaining popularity in India as well. Several nutrition brands are offering premium quality seeds at affordable prices. However, before you buy any, consider the factors like calories, dietary fibre and others mentioned in our buying guide below.
If you’re on a low-calorie diet or want to shed some extra fat, you must consider the total calories present in a single serving of chia seeds. If you thought all brands had the same calorie value, you would be wrong! Check the label carefully to know the number of calories per serving of chia seeds.
Some chia seeds have 486 calories per 100g serving, while others contain approximately 537 calories. So if you are on a calorie-deficit diet, go for the first type. Consume 1-2 tsp. of these chia seeds daily (or as directed by your physician) to see a good reduction in your weight.
High dietary fibre is one of the specialities of chia seeds. Dietary fibre helps improve digestive health by curbing unwanted cravings and hunger pangs. It keeps your stomach full for a long time, thereby reducing your appetite and making you eat less. This way you can use them to lose weight.
If you face frequent digestive issues, go for chia seeds that contain high amounts of dietary fibre. It usually ranges from 34g to 40g per 100g serving. As an example, Sorich Organics chia seeds contain as high as 40g dietary fibre. They are highly effective for weight management.
Apart from high dietary fibre, chia seeds contain many essential nutrients such as Omega-3, protein, calcium, carbohydrates, and minerals like iron, magnesium, manganese, phosphorous, and more. They are also rich in Vitamins A, B, E and D. These nutrients are vital for providing energy to your body and boosting immunity.
So you must check the percentage of each of these nutrients, especially fats, proteins, and calcium, as they form a major composition. If you are looking for a protein-rich option, you can try Fitness Mantra chia seeds containing 26.58% protein.
Check the chia seeds nutritional value per 100g serving given on the label before buying from a particular brand. It will give you the exact percentage of different nutrients present in the seeds. Avoid brands that do not provide this information.
When you’re buying a food product, the packaging plays a crucial role. It not only enhances its physical appeal but, in many cases, elongates the shelf life too. Some of the most effective packaging styles include airtight re-sealable pouches, zip-lock packaging, and a jar or bottle-type containers.
You can store the chia seeds in these packages for a definite period without needing to put them in a separate container. As they are airtight, it helps maintain their freshness and prevent them from getting soggy.
When buying chia seeds, make sure they are organic, pure, and free from adulteration. The best way to ensure is to buy only from a verified brand. This will assure you of the product’s quality and safety. Many brands claim that they use all-natural processing methods in their production and discourage the use of artificial additives and preservatives.
Look for the food certification signs on the label to verify such claims. The most common ones in India are USDA Organic, FSSAI, Non-GMO, ISO and GMP. All these certification schemes and organisations work to ensure that food items are made as per global food safety standards.
You can eat chia seeds in a variety of ways. Add them to smoothies, milkshakes, fruit juices, or incorporate them while making puddings, oatmeal, baked goods, bread crumbs, and more. Read below a few breakfast ideas using chia seeds:-
Chia seeds smoothies – sprinkle a tablespoon or less of chia seeds on your favourite fruit or vegetable smoothie. You can try chocolate almond chia seeds smoothie, a delicious and extremely nutritious drink. Consider using dark cocoa powder for added richness.
Chia seeds salads – You can also use chia seeds as one of the dressing ingredients for your salad. They blend well with other ingredients like olive oil, vinegar, honey, and lemon juice. A tablespoon of chia seeds is just enough to add flavour and nutrients to your salad.
Chia seeds puddings – You can make chia pudding easily at your home. One popular recipe is vanilla bean chia pudding. All you require is almond milk, some chia seeds, and vanilla beans. View its recipe here.
Chia seeds are one of the healthiest plant-based foods on the planet. Similar to these are dry fruits & nuts, including almonds, cashew nuts, walnuts, raisins, and more. Below are a few articles related to these products. Read them to know the ten best options available in India for each product category.
Low in calories and high in nutrition, chia seeds are an excellent food source. Packed with the goodness of nutrients like Omega-3 and dietary fibre, they are perfect for managing weight and boosting immunity. Add a spoonful of them to your favourite smoothie and enjoy their nutty flavour. Read the product label carefully before buying.
Author: Deeksha Mangla
Editor: Lakshmi Srinivasan
PC and Cameras
Home Appliances and Electronics
Cosmetics and skincare
Health
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Kids and baby
Household goods
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, DVDs
Games
Cars and motorcycles
Gifts
Housing equipment and renovation
Smartphones and mobile phones
Mobile data
Investment and asset management
Credit cards and loans
Insurance
Music
Smartphone applications