• 10 Best Chia Seeds in India 2021 (JIWA, Attar Ayurveda, and More) 1
  • 10 Best Chia Seeds in India 2021 (JIWA, Attar Ayurveda, and More) 2
  • 10 Best Chia Seeds in India 2021 (JIWA, Attar Ayurveda, and More) 3
  • 10 Best Chia Seeds in India 2021 (JIWA, Attar Ayurveda, and More) 4
  • 10 Best Chia Seeds in India 2021 (JIWA, Attar Ayurveda, and More) 5

10 Best Chia Seeds in India 2021 (JIWA, Attar Ayurveda, and More)

Chia seeds are tiny black coloured seeds filled with enormous nutrition and health benefits. Loaded with Omega-3, dietary fibre, protein, and calcium, they are perfect for boosting immunity. You can add them to your regular fruit juice, milkshakes, or smoothies. Other food options include puddings, yoghurt, and oatmeal.


With a mild and nutty flavour, chia seeds make an excellent addition to your food while raising its nutritional value. With so many brands available in the market, it is only natural to be confused about which one to buy. Read this article to know the best chia seeds available in India from top brands, including Jiwa and Neuherbs.

  • Last updated: 04-04-2022
Table of Contents

Compare the Best Chia Seeds

Image
1
SFT Chia Seeds, 1Kg 1

SFT

2
JIWA  Organic Chia Seeds, 200g 1

JIWA

3
Neuherbs  Raw Unroasted Chia Seeds, 200g 1

Neuherbs

4
Attar Ayurveda  Chia Seeds, 250g 1

Attar Ayurveda

5
R R AGRO FOODS Organic Premium Chia Seeds, 1kg 1

R R AGRO FOODS

6
True Elements  Raw Chia Seeds, 500g 1

True Elements

7
Vedaka Premium Raw Chia Seeds, 200g 1

Vedaka

8
Fitness Mantra  Organic Chia Seeds, 250g 1

Fitness Mantra

9
Sorich Organics Chia Seeds, 400g 1

Sorich Organics

10
GreenFinity Premium Chia Seeds, 300g 1

GreenFinity

Name

Chia Seeds, 1Kg

Organic Chia Seeds, 200g

Raw Unroasted Chia Seeds, 200g

Chia Seeds, 250g

Organic Premium Chia Seeds, 1kg

Raw Chia Seeds, 500g

Premium Raw Chia Seeds, 200g

Organic Chia Seeds, 250g

Chia Seeds, 400g

Premium Chia Seeds, 300g

Features

Best Value for Money and Ideal for Weight Management

Raw & Pure Chia Seeds with No Harmful Chemicals

Gluten-Free and Certified Organic Chia Seeds

Non-GMO Seeds High in Dietary Fibre

Reduce Signs of Ageing With This 100% Natural and Certified Product

Low in Calories and High in Nutrition To Lower Cholesterol

Highly Nutritious Chia Seeds with a Tender Texture

Suits All Types of Diets - Vegan, Low-Carb, Nut-Free, and More!

Premium Quality Seeds With Highest Fibre Content

Regulate Your Blood Sugar and Pressure Levels

Price Starts at₹298.00₹135.00₹180.00₹249.00₹359.00₹340.00₹199.00₹199.00₹359.00₹174.00
Country of originIndiaIndia India India India IndiaIndia India India India
Product dimensions‎7 x 21 x 30 cm‎6 x 6 x 15 cm‎13 x 6.5 x 20 cm14.47 x 9.4 x 4.31 cm‎23 x 16 x 4 cm‎24.8 x 17 x 4.6 cm18 x 13 x 18 cm24.61 x 11.91 x 5.59 cm13 x 5.5 x 20 cm‎16 x 15 x 5 cm
Quantity 1kg200g200g250g1kg 500g200g250g400g300g
Calories 185 kcal per 28g serving486 kcal per 100g serving 486 kcal per 100g serving 537 kcal per 100g serving 486 kcal per 100g serving 537 kcal per 100g serving -537 kcal per 100g serving 486 kcal per 100 serving 138 kcal per 28g serving
Dietary Fiber 8%34g per 100g serving 34.4g per 100g serving 38.72g34g per 100g serving 38.72g per 100g serving -11g per 100g serving 40g per 100g serving 9.8g per 28g serving
Packaging type Zip-lock bag Airtight clear bottle Airtight zip-lock pouch Double wrap packagingAirtight re-sealable pouch Airtight re-sealable pack Plastic polybag Airtight re-sealable bagAirtight re-sealable packAirtight Glass Jar
Certified YesYes YesYesYesYesYesYesYesYes
Link

10 Best Chia Seeds in India

If you’re not sure which chia seeds to buy, don’t worry! Below is a comprehensive list of India's ten best chia seeds, compiled after thorough research and expert reviews. Compare different brands' prices, quantities, specialities, etc., and choose according to your preferences and needs.

1
Country of originIndia
Product dimensions‎7 x 21 x 30 cm
Quantity 1kg
Calories 185 kcal per 28g serving
Dietary Fiber 8%
Packaging type Zip-lock bag
Certified Yes
2

JIWA Organic Chia Seeds, 200g

From ₹135.00

Country of originIndia
Product dimensions‎6 x 6 x 15 cm
Quantity 200g
Calories 486 kcal per 100g serving
Dietary Fiber 34g per 100g serving
Packaging type Airtight clear bottle
Certified Yes
3
Country of originIndia
Product dimensions‎13 x 6.5 x 20 cm
Quantity 200g
Calories 486 kcal per 100g serving
Dietary Fiber 34.4g per 100g serving
Packaging type Airtight zip-lock pouch
Certified Yes
4

Attar Ayurveda Chia Seeds, 250g

From ₹249.00

Country of originIndia
Product dimensions14.47 x 9.4 x 4.31 cm
Quantity 250g
Calories 537 kcal per 100g serving
Dietary Fiber 38.72g
Packaging type Double wrap packaging
Certified Yes
5

R R AGRO FOODSOrganic Premium Chia Seeds, 1kg

From ₹359.00

Country of originIndia
Product dimensions‎23 x 16 x 4 cm
Quantity 1kg
Calories 486 kcal per 100g serving
Dietary Fiber 34g per 100g serving
Packaging type Airtight re-sealable pouch
Certified Yes
6
Country of originIndia
Product dimensions‎24.8 x 17 x 4.6 cm
Quantity 500g
Calories 537 kcal per 100g serving
Dietary Fiber 38.72g per 100g serving
Packaging type Airtight re-sealable pack
Certified Yes
7

VedakaPremium Raw Chia Seeds, 200g

From ₹199.00

Country of originIndia
Product dimensions18 x 13 x 18 cm
Quantity 200g
Calories -
Dietary Fiber -
Packaging type Plastic polybag
Certified Yes
8

Fitness Mantra Organic Chia Seeds, 250g

From ₹199.00

Country of originIndia
Product dimensions24.61 x 11.91 x 5.59 cm
Quantity 250g
Calories 537 kcal per 100g serving
Dietary Fiber 11g per 100g serving
Packaging type Airtight re-sealable bag
Certified Yes
9
Country of originIndia
Product dimensions13 x 5.5 x 20 cm
Quantity 400g
Calories 486 kcal per 100 serving
Dietary Fiber 40g per 100g serving
Packaging type Airtight re-sealable pack
Certified Yes
10

GreenFinityPremium Chia Seeds, 300g

From ₹174.00

Country of originIndia
Product dimensions‎16 x 15 x 5 cm
Quantity 300g
Calories 138 kcal per 28g serving
Dietary Fiber 9.8g per 28g serving
Packaging type Airtight Glass Jar
Certified Yes

Benefits of Eating Chia Seeds

Benefits of Eating Chia Seeds

Chia seeds are amongst the healthiest food options in the world. They are low in calories and are loaded with several essential nutrients, providing many health benefits. They are great for your heart, skin, hair, and stomach health. Read below to know how chia seeds work for your body:-


  • Chia seeds are rich in antioxidants, which help prevent skin ageing. These antioxidants have a crucial role in removing dead skin cells, fighting free radicals and preventing age-related diseases like cancer.
  • The high amounts of dietary fibre and protein in chia seeds help improve digestion and aid in weight management. Both these nutrients are essential to lose weight. A 100g of chia seeds have close to 36g fibre and 16g protein.
  • Chia seeds also take care of your heart and bone health. As they regulate blood pressure and cholesterol levels in your body, they help prevent certain heart diseases. The high calcium and magnesium content ensures healthy bones and muscles. 

Source Link 

How to Buy Chia Seeds in India – Buying Guide

Chia seeds might have foreign origins but are now gaining popularity in India as well. Several nutrition brands are offering premium quality seeds at affordable prices. However, before you buy any, consider the factors like calories, dietary fibre and others mentioned in our buying guide below.  

Check the Calories per Serving If You’re on a Calorie-Deficit Diet

Check the Calories per Serving If You’re on a Calorie-Deficit Diet

If you’re on a low-calorie diet or want to shed some extra fat, you must consider the total calories present in a single serving of chia seeds. If you thought all brands had the same calorie value, you would be wrong! Check the label carefully to know the number of calories per serving of chia seeds.


Some chia seeds have 486 calories per 100g serving, while others contain approximately 537 calories. So if you are on a calorie-deficit diet, go for the first type. Consume 1-2 tsp. of these chia seeds daily (or as directed by your physician) to see a good reduction in your weight. 

Go For 38.72g Dietary Fibre per 100g Serving for Better Digestive Health

Go For 38.72g  Dietary Fibre per 100g Serving for Better Digestive Health

High dietary fibre is one of the specialities of chia seeds. Dietary fibre helps improve digestive health by curbing unwanted cravings and hunger pangs. It keeps your stomach full for a long time, thereby reducing your appetite and making you eat less. This way you can use them to lose weight.


If you face frequent digestive issues, go for chia seeds that contain high amounts of dietary fibre. It usually ranges from 34g to 40g per 100g serving. As an example, Sorich Organics chia seeds contain as high as 40g dietary fibre. They are highly effective for weight management. 

Look For Best Composition of Nutrients to Suit Your Dietary Needs

Look For Best Composition of Nutrients to Suit Your Dietary Needs

Apart from high dietary fibre, chia seeds contain many essential nutrients such as Omega-3, protein, calcium, carbohydrates, and minerals like iron, magnesium, manganese, phosphorous, and more. They are also rich in Vitamins A, B, E and D. These nutrients are vital for providing energy to your body and boosting immunity. 


So you must check the percentage of each of these nutrients, especially fats, proteins, and calcium, as they form a major composition. If you are looking for a protein-rich option, you can try Fitness Mantra chia seeds containing 26.58% protein. 


Check the chia seeds nutritional value per 100g serving given on the label before buying from a particular brand. It will give you the exact percentage of different nutrients present in the seeds. Avoid brands that do not provide this information. 

Choose Airtight Re-Sealable Pouch or Glass Jar for Extended Shelf Life

Choose Airtight Re-Sealable Pouch or Glass Jar for Extended Shelf Life

When you’re buying a food product, the packaging plays a crucial role. It not only enhances its physical appeal but, in many cases, elongates the shelf life too. Some of the most effective packaging styles include airtight re-sealable pouches, zip-lock packaging, and a jar or bottle-type containers.


You can store the chia seeds in these packages for a definite period without needing to put them in a separate container. As they are airtight, it helps maintain their freshness and prevent them from getting soggy.

Only Buy from a Verified Brand

Only Buy from a Verified Brand

When buying chia seeds, make sure they are organic, pure, and free from adulteration. The best way to ensure is to buy only from a verified brand. This will assure you of the product’s quality and safety. Many brands claim that they use all-natural processing methods in their production and discourage the use of artificial additives and preservatives.


Look for the food certification signs on the label to verify such claims. The most common ones in India are USDA Organic, FSSAI, Non-GMO, ISO and GMP. All these certification schemes and organisations work to ensure that food items are made as per global food safety standards.

Chia Seeds Breakfast Ideas

Chia Seeds Breakfast Ideas

You can eat chia seeds in a variety of ways. Add them to smoothies, milkshakes, fruit juices, or incorporate them while making puddings, oatmeal, baked goods, bread crumbs, and more. Read below a few breakfast ideas using chia seeds:-


Chia seeds smoothies – sprinkle a tablespoon or less of chia seeds on your favourite fruit or vegetable smoothie. You can try chocolate almond chia seeds smoothie, a delicious and extremely nutritious drink. Consider using dark cocoa powder for added richness.


Chia seeds salads – You can also use chia seeds as one of the dressing ingredients for your salad. They blend well with other ingredients like olive oil, vinegar, honey, and lemon juice. A tablespoon of chia seeds is just enough to add flavour and nutrients to your salad.


Chia seeds puddings – You can make chia pudding easily at your home. One popular recipe is vanilla bean chia pudding. All you require is almond milk, some chia seeds, and vanilla beans. View its recipe here.

More Healthy Options - Dry Fruits and Nuts

More Healthy Options - Dry Fruits and Nuts

Chia seeds are one of the healthiest plant-based foods on the planet. Similar to these are dry fruits & nuts, including almonds, cashew nuts, walnuts, raisins, and more. Below are a few articles related to these products. Read them to know the ten best options available in India for each product category. 

Summary

Low in calories and high in nutrition, chia seeds are an excellent food source. Packed with the goodness of nutrients like Omega-3 and dietary fibre, they are perfect for managing weight and boosting immunity. Add a spoonful of them to your favourite smoothie and enjoy their nutty flavour. Read the product label carefully before buying.


Author: Deeksha Mangla

Editor: Lakshmi Srinivasan 

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