The world works fast where everyone is busy in their tight schedules and running to use every second of the day. To keep up with this fast-paced world, your body also requires a good nutrition source. And breakfast makes an important meal of the day, which provides a good nutrition stock to your body.
Often people skip their breakfast as it takes plenty of time to prepare it. But cereals are a famous and quick breakfast option that can fulfill your nutritional needs without taking much time. Here, we have included a list of the 10 best cereals in India 2021 from a brand like Kellogg's, Nestle, etc., along with a buying guide to purchase the best cereals.
Image | 1 ![]() PRISTINE | 2 ![]() Percy | 3 ![]() NesPlus | 4 ![]() Nourish You | 5 ![]() JIWA | 6 ![]() Kellogg's | 7 ![]() True Elements | 8 ![]() Baggrys | 9 ![]() Soulful | 10 ![]() Kellogg's |
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Name | Mixed Millet Flakes Cereal | Honey Corn Flakes | Multigrain Kokos | Quinoa Museli | Oats Daliya | Corn Flakes | Multigrain Flakes | Corn Flakes | Diet Millet Muesli | Special K |
Features | Begin Your Day With Vitamin-Rich Millets | Zero Cholesterol Cornflakes With Real Honey | Stay Full Until Lunchtime With High Fiber Cereals | Have a Calcium & Vitamin Rich Breakfast With Quinoa | Gluten-Free, Healthier Alternative to Wheat Daliya | Breakfast Packed With B-Complex Vitamins and Folate | All in One Multigrain Flakes for Better Digestive Health | Added Wheat Fiber and No Artificial Ingredients | Low Calorie Millet Muesli for Weight Loss Diets | Ideal Choice For Weight Management |
Price Starts at | ₹120.00 | ₹283.00 | ₹60.00 | ₹252.00 | ₹225.00 | ₹90.00 | ₹308.00 | ₹280.00 | ₹245.00 | ₹140.00 |
Energy value [per 100g] | 365 kcal | - | 345 kcal | 390 kcal | 386 kcal | 350 kcal | 362 kcal | 340 kcal | 373 kcal | 300 kcal |
Nutritional value | High in fiber, protein, folate, calcium, iron, phosphorous, and vitamins | High in fiber, protein, iron, vitamins, minerals | High in vitamin D, calcium, iron and folate | High in fiber, vitamin, iron | High in fiber, protein, vitamins, minerals | High in vitamin B, calcium, iron and protein | High in protein, fiber, calcium | High in fiber and protein | High in fiber and protein | High in vitamin B, fiber and protein |
Added flavors and preservatives | No | No | Yes | No | No | Yes | No | No | Yes | Yes |
Added sugar [per 100g] | 0.0g | 0.0g | 24g | 0.0g | 0.0g | 2.5g | 0.0g | 2g | 0.0g | 7.5g |
Main ingredients | Organic ragi flour, organic foxtail, millet flour, organic little millet flour, organic guava powder | Honey, wholegrain, corn grit, rice | Wheat, jowar, rice and oats | Quinoa flakes, oats, millets | Australian oats | Corn grit, sugar, cereal extract | Wheat flakes, jowar flakes & bajra flakes | Corn grit, sugar, wheat fiber | Rolled oats, wheat flakes, ragi flakes | Rice, whole wheat, bran |
Quantity | 150g | 440g | 135g | 375g | 1000g | 250g | 750g | 800g | 400g | 290g |
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After spending some good hours researching, we have found the 10 best cereals in India in 2021. These cereal brands tick most of our required boxes like low sugar content, high energy value, high protein, and vitamins, etc.
From ₹120.00
Energy value [per 100g] | 365 kcal |
---|---|
Nutritional value | High in fiber, protein, folate, calcium, iron, phosphorous, and vitamins |
Added flavors and preservatives | No |
Added sugar [per 100g] | 0.0g |
Main ingredients | Organic ragi flour, organic foxtail, millet flour, organic little millet flour, organic guava powder |
Quantity | 150g |
From ₹283.00
Energy value [per 100g] | - |
---|---|
Nutritional value | High in fiber, protein, iron, vitamins, minerals |
Added flavors and preservatives | No |
Added sugar [per 100g] | 0.0g |
Main ingredients | Honey, wholegrain, corn grit, rice |
Quantity | 440g |
From ₹60.00
Energy value [per 100g] | 345 kcal |
---|---|
Nutritional value | High in vitamin D, calcium, iron and folate |
Added flavors and preservatives | Yes |
Added sugar [per 100g] | 24g |
Main ingredients | Wheat, jowar, rice and oats |
Quantity | 135g |
From ₹252.00
Energy value [per 100g] | 390 kcal |
---|---|
Nutritional value | High in fiber, vitamin, iron |
Added flavors and preservatives | No |
Added sugar [per 100g] | 0.0g |
Main ingredients | Quinoa flakes, oats, millets |
Quantity | 375g |
From ₹225.00
Energy value [per 100g] | 386 kcal |
---|---|
Nutritional value | High in fiber, protein, vitamins, minerals |
Added flavors and preservatives | No |
Added sugar [per 100g] | 0.0g |
Main ingredients | Australian oats |
Quantity | 1000g |
From ₹90.00
Energy value [per 100g] | 350 kcal |
---|---|
Nutritional value | High in vitamin B, calcium, iron and protein |
Added flavors and preservatives | Yes |
Added sugar [per 100g] | 2.5g |
Main ingredients | Corn grit, sugar, cereal extract |
Quantity | 250g |
From ₹308.00
Energy value [per 100g] | 362 kcal |
---|---|
Nutritional value | High in protein, fiber, calcium |
Added flavors and preservatives | No |
Added sugar [per 100g] | 0.0g |
Main ingredients | Wheat flakes, jowar flakes & bajra flakes |
Quantity | 750g |
From ₹280.00
Energy value [per 100g] | 340 kcal |
---|---|
Nutritional value | High in fiber and protein |
Added flavors and preservatives | No |
Added sugar [per 100g] | 2g |
Main ingredients | Corn grit, sugar, wheat fiber |
Quantity | 800g |
From ₹245.00
Energy value [per 100g] | 373 kcal |
---|---|
Nutritional value | High in fiber and protein |
Added flavors and preservatives | Yes |
Added sugar [per 100g] | 0.0g |
Main ingredients | Rolled oats, wheat flakes, ragi flakes |
Quantity | 400g |
From ₹140.00
Energy value [per 100g] | 300 kcal |
---|---|
Nutritional value | High in vitamin B, fiber and protein |
Added flavors and preservatives | Yes |
Added sugar [per 100g] | 7.5g |
Main ingredients | Rice, whole wheat, bran |
Quantity | 290g |
Eating cereals in your breakfast not just helps in saving your hours of cooking, but they are also proven as fulfilling and nourishing food for your body. Eating cereals for breakfast reduces the chances of craving high-calorie food later in the day; this helps maintain a healthy diet and reduces the chances of obesity.
Wholegrain cereals or multigrain cereals are filled with nutrition. This provides a healthy start to your day and covers a large part of your daily nutritional need. Eating fiber-rich cereals in breakfast also improves your digestive health and reduces the chances of high blood pressure.
Cooking destroys many of the natural ingredients in food ingredients and takes a long time. On the other hand, cereals are hassle-free, easy to make, and a quick alternative to cooked breakfast, making it extremely convenient in our fast-paced lives.
There are plenty of options available in the market for cereals. Choosing the best one may not be an easy task among so many options. That's why here we have listed out the factors that will help in determining the best cereal. Let's begin!
Breakfast is an important meal to provide you all the required nutrition for supporting your body through the whole day. So you should make sure that your breakfast encompasses good nutritional value.
An average healthy adult needs 2,300 kcal in a day. This amount varies depending upon the lifestyle of the person too. You need the energy to function throughout your day. That's why choose cereals which provide a good amount of energy source to start your morning.
Your breakfast should make at least 1/3rd of your daily energy need. But make sure that you are not consuming more than that as it may lead to unhealthy eating. Eating more calories than your body requires during breakfast will eventually lead to weight gain. So if you are thinking of losing weight, then make sure to opt for a light breakfast.
Protein, fiber, and vitamins are crucial for your body's functioning. Protein helps in repairing the damaged body cells and promotes cell growth. Typically a healthy adult requires 0.8 grams of protein per kilogram of their body weight. So before buying a cereal, check the amount of protein it provides.
Similarly, a healthy adult needs 25 to 30 grams of fiber intake every day. This fiber should be directly derived from food and not from supplements. Likewise, vitamins like K, E, A, D, etc., strengthen the immunity system. Make sure that you look for a high amount of fiber and vitamins in the nutritional detail of the cereals before buying.
Choosing whole-grain cereals is an effective way to add protein, fiber, vitamins, and minerals to your diet. Whole grain cereals are naturally rich in nutritional value and contain a slow amount of natural sugar. Multigrain cereals are also a good source of required nutrition.
An optimal amount of carbohydrates is required for maintaining the sugar level of the body. This optimal amount depends upon your age and BMI. Excess sugar content is harmful to your health. Some cereal brands add extra sugar to their ingredients to give a particular flavor.
You should avoid such brands as artificial sugar can be very harmful to your body. If you are trying to lose weight, then choose the almost sugar-free cereal brand. You can add natural sugar by adding a few dates or fruits to your cereal. If you take your cereal with milk, then you are already taking natural carbohydrates through it.
Chemical preservatives like BHA and BHT are used in cereals. Such preservatives are used for increasing the life of your cereal food. They help avoid the color change of the food or prevent it from getting rancid. But these preservatives can induce specific allergic reactions.
You can see various flavored cereals in the market. Most of these products are prepared by adding artificial flavors to give them their signature taste. In case you have any allergy issues, then make sure to check the ingredient list before purchasing. Breakfast is the first meal that prepares you for the rest of the day.
So you will not want to start your day with a simple or even bad-tasting breakfast. Various brands offer a perfect blend of health and taste. But some of them add artificial flavors for it. In case you have any allergy issues, then make sure to check the ingredient list before purchasing.
Cereals are not the only healthy option for your breakfast menu. Here are other food products that you experiment with. They provide good nutritional value along with good taste.
When shopping for the best cereal to add to your breakfast, you need to confirm a few points. Remember to choose low calorie and sugar content. Check the ingredients list for preservatives and added flavors before buying. The most important point is to choose the cereal brand, which provides a good source of protein, fiber, and vitamins.
Author: Sanskriti Sharma
Editor: Lakshmi Srinivasan
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