• 10 Best Cereals in India 2021 (Kellogg’s, Nestle and more) 1
  • 10 Best Cereals in India 2021 (Kellogg’s, Nestle and more) 2
  • 10 Best Cereals in India 2021 (Kellogg’s, Nestle and more) 3
  • 10 Best Cereals in India 2021 (Kellogg’s, Nestle and more) 4
  • 10 Best Cereals in India 2021 (Kellogg’s, Nestle and more) 5

10 Best Cereals in India 2021 (Kellogg’s, Nestle and more)

The world works fast where everyone is busy in their tight schedules and running to use every second of the day. To keep up with this fast-paced world, your body also requires a good nutrition source. And breakfast makes an important meal of the day, which provides a good nutrition stock to your body.


Often people skip their breakfast as it takes plenty of time to prepare it. But cereals are a famous and quick breakfast option that can fulfill your nutritional needs without taking much time. Here, we have included a list of the 10 best cereals in India 2021 from a brand like Kellogg's, Nestle, etc., along with a buying guide to purchase the best cereals.

  • Last updated: 04-04-2022
Table of Contents

Compare the Best Cereals

Image
1
PRISTINE  Mixed Millet Flakes Cereal  1

PRISTINE

2
Percy Honey Corn Flakes 1

Percy

3
NesPlus Multigrain Kokos  1

NesPlus

4
Nourish You Quinoa Museli  1

Nourish You

5
JIWA Oats Daliya 1

JIWA

6
Kellogg's Corn Flakes 1

Kellogg's

7
True Elements Multigrain Flakes 1

True Elements

8
Baggrys Corn Flakes 1

Baggrys

9
Soulful Diet Millet Muesli 1

Soulful

10
Kellogg's   Special K 1

Kellogg's

Name

Mixed Millet Flakes Cereal

Honey Corn Flakes

Multigrain Kokos

Quinoa Museli

Oats Daliya

Corn Flakes

Multigrain Flakes

Corn Flakes

Diet Millet Muesli

Special K

Features

Begin Your Day With Vitamin-Rich Millets

Zero Cholesterol Cornflakes With Real Honey

Stay Full Until Lunchtime With High Fiber Cereals

Have a Calcium & Vitamin Rich Breakfast With Quinoa

Gluten-Free, Healthier Alternative to Wheat Daliya

Breakfast Packed With B-Complex Vitamins and Folate

All in One Multigrain Flakes for Better Digestive Health

Added Wheat Fiber and No Artificial Ingredients

Low Calorie Millet Muesli for Weight Loss Diets

Ideal Choice For Weight Management

Price Starts at₹120.00₹283.00₹60.00₹252.00₹225.00₹90.00₹308.00₹280.00₹245.00₹140.00
Energy value [per 100g]365 kcal-345 kcal390 kcal386 kcal350 kcal362 kcal340 kcal373 kcal300 kcal
Nutritional valueHigh in fiber, protein, folate, calcium, iron, phosphorous, and vitaminsHigh in fiber, protein, iron, vitamins, mineralsHigh in vitamin D, calcium, iron and folateHigh in fiber, vitamin, ironHigh in fiber, protein, vitamins, mineralsHigh in vitamin B, calcium, iron and proteinHigh in protein, fiber, calciumHigh in fiber and proteinHigh in fiber and proteinHigh in vitamin B, fiber and protein
Added flavors and preservativesNoNoYesNoNoYesNoNoYesYes
Added sugar [per 100g]0.0g0.0g24g0.0g0.0g2.5g0.0g2g0.0g7.5g
Main ingredientsOrganic ragi flour, organic foxtail, millet flour, organic little millet flour, organic guava powderHoney, wholegrain, corn grit, riceWheat, jowar, rice and oatsQuinoa flakes, oats, milletsAustralian oatsCorn grit, sugar, cereal extractWheat flakes, jowar flakes & bajra flakesCorn grit, sugar, wheat fiberRolled oats, wheat flakes, ragi flakesRice, whole wheat, bran
Quantity150g440g135g375g1000g250g750g800g400g290g
Link

10 Best Cereals in India 2021

After spending some good hours researching, we have found the 10 best cereals in India in 2021. These cereal brands tick most of our required boxes like low sugar content, high energy value, high protein, and vitamins, etc.

1
Energy value [per 100g]365 kcal
Nutritional valueHigh in fiber, protein, folate, calcium, iron, phosphorous, and vitamins
Added flavors and preservativesNo
Added sugar [per 100g]0.0g
Main ingredientsOrganic ragi flour, organic foxtail, millet flour, organic little millet flour, organic guava powder
Quantity150g
2
Energy value [per 100g]-
Nutritional valueHigh in fiber, protein, iron, vitamins, minerals
Added flavors and preservativesNo
Added sugar [per 100g]0.0g
Main ingredientsHoney, wholegrain, corn grit, rice
Quantity440g
3

NesPlusMultigrain Kokos

From ₹60.00

Energy value [per 100g]345 kcal
Nutritional valueHigh in vitamin D, calcium, iron and folate
Added flavors and preservativesYes
Added sugar [per 100g]24g
Main ingredientsWheat, jowar, rice and oats
Quantity135g
4
Energy value [per 100g]390 kcal
Nutritional valueHigh in fiber, vitamin, iron
Added flavors and preservativesNo
Added sugar [per 100g]0.0g
Main ingredientsQuinoa flakes, oats, millets
Quantity375g
5

JIWAOats Daliya

From ₹225.00

Energy value [per 100g]386 kcal
Nutritional valueHigh in fiber, protein, vitamins, minerals
Added flavors and preservativesNo
Added sugar [per 100g]0.0g
Main ingredientsAustralian oats
Quantity1000g
6
Energy value [per 100g]350 kcal
Nutritional valueHigh in vitamin B, calcium, iron and protein
Added flavors and preservativesYes
Added sugar [per 100g]2.5g
Main ingredientsCorn grit, sugar, cereal extract
Quantity250g
7
Energy value [per 100g]362 kcal
Nutritional valueHigh in protein, fiber, calcium
Added flavors and preservativesNo
Added sugar [per 100g]0.0g
Main ingredientsWheat flakes, jowar flakes & bajra flakes
Quantity750g
8
Energy value [per 100g]340 kcal
Nutritional valueHigh in fiber and protein
Added flavors and preservativesNo
Added sugar [per 100g]2g
Main ingredientsCorn grit, sugar, wheat fiber
Quantity800g
9

SoulfulDiet Millet Muesli

From ₹245.00

Energy value [per 100g]373 kcal
Nutritional valueHigh in fiber and protein
Added flavors and preservativesYes
Added sugar [per 100g]0.0g
Main ingredientsRolled oats, wheat flakes, ragi flakes
Quantity400g
10
Energy value [per 100g]300 kcal
Nutritional valueHigh in vitamin B, fiber and protein
Added flavors and preservativesYes
Added sugar [per 100g]7.5g
Main ingredientsRice, whole wheat, bran
Quantity290g

Benefits of Eating Cereals for Breakfast

Benefits of Eating Cereals for Breakfast

Eating cereals in your breakfast not just helps in saving your hours of cooking, but they are also proven as fulfilling and nourishing food for your body. Eating cereals for breakfast reduces the chances of craving high-calorie food later in the day; this helps maintain a healthy diet and reduces the chances of obesity


Wholegrain cereals or multigrain cereals are filled with nutrition. This provides a healthy start to your day and covers a large part of your daily nutritional need. Eating fiber-rich cereals in breakfast also improves your digestive health and reduces the chances of high blood pressure. 


Cooking destroys many of the natural ingredients in food ingredients and takes a long time. On the other hand, cereals are hassle-free, easy to make, and a quick alternative to cooked breakfast, making it extremely convenient in our fast-paced lives.

How To Choose the Best Cereal in India- Buying Guide

There are plenty of options available in the market for cereals. Choosing the best one may not be an easy task among so many options. That's why here we have listed out the factors that will help in determining the best cereal. Let's begin!

Keep a Check on the Nutritional Value

Breakfast is an important meal to provide you all the required nutrition for supporting your body through the whole day. So you should make sure that your breakfast encompasses good nutritional value.

High Energy Value With a Low-Calorie Content Are Best for Weight Loss

High Energy Value With a Low-Calorie Content Are Best for Weight Loss

An average healthy adult needs 2,300 kcal in a day. This amount varies depending upon the lifestyle of the person too. You need the energy to function throughout your day. That's why choose cereals which provide a good amount of energy source to start your morning.


Your breakfast should make at least 1/3rd of your daily energy need. But make sure that you are not consuming more than that as it may lead to unhealthy eating. Eating more calories than your body requires during breakfast will eventually lead to weight gain. So if you are thinking of losing weight, then make sure to opt for a light breakfast.

Pick Wholegrain Cereals If You Need More Nutrients in Your Diet

Pick Wholegrain Cereals If You Need More Nutrients in Your Diet

Protein, fiber, and vitamins are crucial for your body's functioning. Protein helps in repairing the damaged body cells and promotes cell growth. Typically a healthy adult requires 0.8 grams of protein per kilogram of their body weight. So before buying a cereal, check the amount of protein it provides.


Similarly, a healthy adult needs 25 to 30 grams of fiber intake every day. This fiber should be directly derived from food and not from supplements. Likewise, vitamins like K, E, A, D, etc., strengthen the immunity system. Make sure that you look for a high amount of fiber and vitamins in the nutritional detail of the cereals before buying.


Choosing whole-grain cereals is an effective way to add protein, fiber, vitamins, and minerals to your diet. Whole grain cereals are naturally rich in nutritional value and contain a slow amount of natural sugar. Multigrain cereals are also a good source of required nutrition.

Choose Cereals With Sugar Content Under 2 gm To Keep Sugar Levels Down

Choose Cereals With Sugar Content Under 2 gm To Keep Sugar Levels Down

An optimal amount of carbohydrates is required for maintaining the sugar level of the body. This optimal amount depends upon your age and BMI. Excess sugar content is harmful to your health. Some cereal brands add extra sugar to their ingredients to give a particular flavor.


You should avoid such brands as artificial sugar can be very harmful to your body. If you are trying to lose weight, then choose the almost sugar-free cereal brand. You can add natural sugar by adding a few dates or fruits to your cereal. If you take your cereal with milk, then you are already taking natural carbohydrates through it.

Avoid Chemical Preservatives And Artificial Flavors

Avoid Chemical Preservatives And Artificial Flavors

Chemical preservatives like BHA and BHT are used in cereals. Such preservatives are used for increasing the life of your cereal food. They help avoid the color change of the food or prevent it from getting rancid. But these preservatives can induce specific allergic reactions.


You can see various flavored cereals in the market. Most of these products are prepared by adding artificial flavors to give them their signature taste. In case you have any allergy issues, then make sure to check the ingredient list before purchasing. Breakfast is the first meal that prepares you for the rest of the day.


So you will not want to start your day with a simple or even bad-tasting breakfast. Various brands offer a perfect blend of health and taste. But some of them add artificial flavors for it. In case you have any allergy issues, then make sure to check the ingredient list before purchasing.

Incorporate Taste and Health in Your Meals With These Products!

Incorporate Taste and Health in Your Meals With These Products!

Cereals are not the only healthy option for your breakfast menu. Here are other food products that you experiment with. They provide good nutritional value along with good taste.

Summary

When shopping for the best cereal to add to your breakfast, you need to confirm a few points. Remember to choose low calorie and sugar content. Check the ingredients list for preservatives and added flavors before buying. The most important point is to choose the cereal brand, which provides a good source of protein, fiber, and vitamins. 

Author: Sanskriti Sharma

Editor: Lakshmi Srinivasan

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