The world works fast where everyone is busy in their tight schedules and running to use every second of the day. To keep up with this fast-paced world, your body also requires a good nutrition source. And breakfast makes an important meal of the day, which provides a good nutrition stock to your body.
Often people skip their breakfast as it takes plenty of time to prepare it. But cereals are a famous and quick breakfast option that can fulfill your nutritional needs without taking much time. Here, we have included a list of the 10 best cereals in India 2021 from a brand like Kellogg's, Nestle, etc., along with a buying guide to purchase the best cereals.
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Table of Contents
There are plenty of options available in the market for cereals. Choosing the best one may not be an easy task among so many options. That's why here we have listed out the factors that will help in determining the best cereal. Let's begin!
Breakfast is an important meal to provide you all the required nutrition for supporting your body through the whole day. So you should make sure that your breakfast encompasses good nutritional value.
An average healthy adult needs 2,300 kcal in a day. This amount varies depending upon the lifestyle of the person too. You need the energy to function throughout your day. That's why choose cereals which provide a good amount of energy source to start your morning.
Your breakfast should make at least 1/3rd of your daily energy need. But make sure that you are not consuming more than that as it may lead to unhealthy eating. Eating more calories than your body requires during breakfast will eventually lead to weight gain. So if you are thinking of losing weight, then make sure to opt for a light breakfast.
Protein, fiber, and vitamins are crucial for your body's functioning. Protein helps in repairing the damaged body cells and promotes cell growth. Typically a healthy adult requires 0.8 grams of protein per kilogram of their body weight. So before buying a cereal, check the amount of protein it provides.
Similarly, a healthy adult needs 25 to 30 grams of fiber intake every day. This fiber should be directly derived from food and not from supplements. Likewise, vitamins like K, E, A, D, etc., strengthen the immunity system. Make sure that you look for a high amount of fiber and vitamins in the nutritional detail of the cereals before buying.
Choosing whole-grain cereals is an effective way to add protein, fiber, vitamins, and minerals to your diet. Whole grain cereals are naturally rich in nutritional value and contain a slow amount of natural sugar. Multigrain cereals are also a good source of required nutrition.
An optimal amount of carbohydrates is required for maintaining the sugar level of the body. This optimal amount depends upon your age and BMI. Excess sugar content is harmful to your health. Some cereal brands add extra sugar to their ingredients to give a particular flavor.
You should avoid such brands as artificial sugar can be very harmful to your body. If you are trying to lose weight, then choose the almost sugar-free cereal brand. You can add natural sugar by adding a few dates or fruits to your cereal. If you take your cereal with milk, then you are already taking natural carbohydrates through it.
Chemical preservatives like BHA and BHT are used in cereals. Such preservatives are used for increasing the life of your cereal food. They help avoid the color change of the food or prevent it from getting rancid. But these preservatives can induce specific allergic reactions.
You can see various flavored cereals in the market. Most of these products are prepared by adding artificial flavors to give them their signature taste. In case you have any allergy issues, then make sure to check the ingredient list before purchasing. Breakfast is the first meal that prepares you for the rest of the day.
So you will not want to start your day with a simple or even bad-tasting breakfast. Various brands offer a perfect blend of health and taste. But some of them add artificial flavors for it. In case you have any allergy issues, then make sure to check the ingredient list before purchasing.
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Mixed Millet Flakes Cereal
Begin Your Day With Vitamin-Rich Millets
Honey Corn Flakes
Zero Cholesterol Cornflakes With Real Honey
Stay Full Until Lunchtime With High Fiber Cereals
Have a Calcium & Vitamin Rich Breakfast With Quinoa
Gluten-Free, Healthier Alternative to Wheat Daliya
Breakfast Packed With B-Complex Vitamins and Folate
All in One Multigrain Flakes for Better Digestive Health
Added Wheat Fiber and No Artificial Ingredients
Diet Millet Muesli
Low Calorie Millet Muesli for Weight Loss Diets
Ideal Choice For Weight Management
There can be nothing healthier than starting your day with organic mixed millet cereal. PRISTINE's breakfast cereals are sun-bathed, rain-fed, exotic, and rare. Their production process is designed to produce less groundwater pollution. The cereal is free from any artificial preservatives, flavors, or additives.
It is high in fiber, does not contain any added sugar, and is a rich source of protein. Its low-fat content makes it perfect for calorie-conscious people. It is rich in vitamin A, B1, B2, B3, B6, and C, along with folate, calcium, iron, phosphorus, and dietary fiber. It is also available in various flavors like corn, ragi, and muesli.
Percy's breakfast cereal is made with golden corn grits and real honey. The corn flakes contain zero cholesterol and are very low in fat which helps in strengthening your healthy heart. They have no added preservatives and comes in reusable jar packaging.
They have a high amount of fiber, vitamins, iron, and protein, making them a wholesome meal. They are available in various flavors like muesli fruit & nut, choco vanilla flake, diet muesli no sugar, etc. The added honey in Percy breakfast cereal is also known for reducing weight.
Multigrain kokos from NesPlus is made up of wheat, rice, oats, and jowar. This makes a healthy meal to kickstart your day and keeps you full until your lunchtime. It is rich in vitamin D, B, and folic acid. It contains a high amount of calcium and fiber.
The cereal is crunchy and tasty with a dash of caramel for starting your day in a good mood. It contains low trans fat which promotes good heart health. It does not have any artificial colors or flavors, making it a completely healthy meal.
Quinoa Muesli from Nourish You are cooked from homemade organic ingredients like whole grains, dried fruits, seeds, and nuts. It contains a high source of protein and fiber. It has no added sugar, which makes it suitable for maintaining blood sugar balance.
It is made up of 25% quinoa flakes, making it a rich source of fiber for your body. Quinoa Muesli is also available in two more flavors: Chocolate & banana and Honey & nuts. It provides a high amount of vitamin A, C, iron, and calcium making it a proper starting meal of the day.
JIWA's oats dailya is naturally gluten-free. It is a much healthier replacement of conventional daliya which is made up of wheat. Oats daliya is produced from broken oats and provide a generous nutritional diet to your body. It is high in protein and fiber.
It has completely natural and organic formation and doesn't contain any preservative or artificial flavors. The oats daliya is also easy to cook and can be served in just 15 minutes. The wholegrain composition makes it a healthy breakfast choice.
Kellogg's corn flakes is a perfect blend of health and taste. It is cholesterol free and contains negligible amount of fat [only 1%]. These corn flakes are prepared by sun-ripened flakes. The selected grains are cooked and then flattened to prepare ideal Kellogg's corn flakes.
It contains high amount of iron, vitamin C and B1, B2, B3, B6, B12 and Folate.
It is a quick and easy to make breakfast option which is perfect for busy mornings. You can serve it with yoghurt, milk, etc.
The True Element's multigrain flakes are made up of wheat, jowar and bajra. Jowar flakes are rich in fiber which helps in improving digestive health. It also reduces the bad cholesterol level in the body and promotes heart health. It is also a good choice for sugar conscious people because wheat flakes help in maintaining blood sugar levels.
Bajra flakes present in True Element’s multigrain flakes have complex carbs. Our digestive tract absorbs the complex carb very slowly, which helps in weight management. It reduces overeating while providing a continuous flow of energy. It contains high plant protein along with zero added sugar.
Baggry's corn flakes are made with golden corn. It contains added wheat fiber, which enhances its nutritional value and promotes a healthy digestive system. It comes with an easy-to-make preparation and can be served with various side elements like yogurt, honey, etc.
Soulful Millet muesli provides a breakfast option for a weight loss diet filled with taste and nutrition. This millet muesli are made up of 50% oats along with the goodness of Ragi. They don't contain any trans fat and are completely cholesterol-free.
They provide a natural source of high protein and fiber. They don't contain any added sugar. Furthermore, they are low in calories, which makes them ideal for any weight loss diet. The crunchy muesli also contains almonds and raisins, along with added benefits of honey. To suit your taste, they are also available in three more flavors.
If you are looking for a cereal which is made to support your weight management journey, then Special K is the best choice for you. It is naturally cholesterol free and contains very low fat [only 2%].
It contains high amount of vitamin C, B1, B2, B3, B6, folate and B12. Furthermore, it is tasty and crunchy cereal with goodness of wheat and rice in its composition. It contains a rich amount of fiber and protein, which makes it a wholesome meal to begin your day.
Cereals are not the only healthy option for your breakfast menu. Here are other food products that you experiment with. They provide good nutritional value along with good taste.
When shopping for the best cereal to add to your breakfast, you need to confirm a few points. Remember to choose low calorie and sugar content. Check the ingredients list for preservatives and added flavors before buying. The most important point is to choose the cereal brand, which provides a good source of protein, fiber, and vitamins.
Author: Sanskriti Sharma
Editor: Lakshmi Srinivasan
No. 1：PRISTINE ｜Mixed Millet Flakes Cereal
No. 2：Percy｜Honey Corn Flakes
No. 3：NesPlus｜Multigrain Kokos
No. 4：Nourish You｜Quinoa Museli
No. 5：JIWA｜Oats Daliya
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