• 10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist 1
  • 10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist 2
  • 10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist 3
  • 10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist 4
  • 10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist 5

10 Best Evening Snacks in India 2021 - Buying Guide Reviewed by Nutritionist

Are you looking for a healthy way to satisfy your evening cravings? If yes, then you are at the right place. Indians are big foodies, and we often reserve our evenings as snacks time. But most of the time, our evening snacks win the battle for taste but lose the war of health. We forget to prioritize our health and eat high-calorie and low in nutrients, unhealthy snacks.


This affects our body in negative aspects. A good evening snack should be tasty and healthy. That's why we have brought the list of the 10 best evening snacks in India. We researched and chose the products from brands like Beyond Snack, Sunfeast, and Smoodies that'll satisfy your cravings and fulfill your nutritional needs. This article is reviewed by nutritionist Ruchi Wadhwa, read more to learn more.

Experts featured in this article

Ruchi Wadhwa
  • Last updated: 22-09-2021
  • 1,150 views
Table of Contents

Medically Reviewed by Nutritionist Ruchi Wadhwa

Medically Reviewed by Nutritionist Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out the Food and drinks section as she has reviewed some more articles on the mybest website.

Compare the Best Evening Snacks

Image
1
WONDERLAND FOODS WONDERLAND Roasted Makhanas 1

WONDERLAND FOODS

2
d4Diet Roasted Crunchy Multigrain 1

d4Diet

3
Chaayos Methi Matthi  1

Chaayos

4
Beyond Snack Kerala Banana Chips 1

Beyond Snack

5
Sunfeast Farmlite Oats Biscuits 1

Sunfeast

6
FarmOwn Whole White Cashews 1

FarmOwn

7
Blue Diamond Honey Roasted Almonds  1

Blue Diamond

8
Smoodies Pure Pomegranate Smoodies Juice 1

Smoodies

9
Postcard Mysuru Murukku 1

Postcard

10
Nutty Gritties Nutty Gritties Southern Paper Cashews 1

Nutty Gritties

Name

WONDERLAND Roasted Makhanas

Roasted Crunchy Multigrain

Methi Matthi

Kerala Banana Chips

Farmlite Oats Biscuits

Whole White Cashews

Honey Roasted Almonds

Pure Pomegranate Smoodies Juice

Mysuru Murukku

Nutty Gritties Southern Paper Cashews

Features

Roasted Makhanas for Healthy and Tasty Snacking

Add the Goodness of Multigrain in Your Diet

A Perfect Chai Time Snack

Guilty-free Munch Snacks With Authentic Taste of Kerala

Enjoy the Goodness of Oats and Almonds

A Snack Delivered Directly from Farm to Your Bowl

Homey Roasted Almonds for Healthy Snacking

Add Fruits to Your Diet With Yummy Smoothies

A Perfect Snack to Carry on Trips

Salty Cashews For Your Munching Time

Price Starts at₹160.00₹200.00₹119.00₹299.00₹225.00₹549.00₹310.00₹600.00₹235.00₹399.00
Calorie Content394 calories180 calories per serving613 calories per 100 gm252 kcal per 100 gm91 kcal per serving170 per serving601 calories per serving58.7 kcal per 100 ml169 kcal per 100 gm603 kcal per 100 gm
Quantity100 gm200 gm150 gm150 g x 3150 gm x 6500 gm150 gm200 ml X 6125 gm x 3200 g
IngredientsMakhana/ Foxnut, olive oil, sugar, salt, and spices, wheat flour, and milk solidsWheat, jowar, barley, soya bean balls, nachni sev, salt, corn flakesGram flour, black pepper, turmeric, fenugreek leavesBanana, Vegetable oil, Salt, Garlic Paste, African Peri Peri Chillies, etc.Wheat flour, oat flakes, refined palm oil, sugar, almond, etc.Jumbo size whole cashewAlmond, vegetable oil, salt, honey, sugarPureed fruit, water, pure water concentrate, pomegrante extractUrad dal, rice flour, gram flour, salt, vegetable oil, cumin, carrom seedsCashews, Black pepper, Salt
Other NutrientsCalcium, iron, potassium, and proteinPotassium, high fiber, thiamine, vitamin B6Protein, carbohydrates Fibre, potassium, vitamin AProtein, carbohydrates, dietary fiberCalcium, iron, vitamin A, vitamin C Protein, carbohydrates, vitamin E, potassium, magnesiumCarbohydrates, vitamin K, folic acidCarbohydrate and proteinProtein, magnesium
Type of PackagingZip lockZip lockZip lockZip lockPlasticRe-usable pet jarReusable canGlass bottleZip lockZip lock
SugarYesNo-Yes/3.67gYes/4.1g per serveYes/2gYes/19.2g per 100gNoNoYes/8.93g per 100g
PreservativesYes--NoYes-YesNoNoYes
Link

10 Best Evening Snacks in India

After considering the essential factors like calories and nutritional value, we found the following 10 best evening snacks. Let's have a more detailed discussion about them to help you choose the ideal one for yourself and your family.

1

WONDERLAND FOODSWONDERLAND Roasted Makhanas

From ₹160.00

Calorie Content394 calories
Quantity100 gm
IngredientsMakhana/ Foxnut, olive oil, sugar, salt, and spices, wheat flour, and milk solids
Other NutrientsCalcium, iron, potassium, and protein
Type of PackagingZip lock
SugarYes
PreservativesYes
2

d4DietRoasted Crunchy Multigrain

From ₹200.00

Calorie Content180 calories per serving
Quantity200 gm
IngredientsWheat, jowar, barley, soya bean balls, nachni sev, salt, corn flakes
Other NutrientsPotassium, high fiber, thiamine, vitamin B6
Type of PackagingZip lock
SugarNo
Preservatives-
3

ChaayosMethi Matthi

From ₹119.00

Calorie Content613 calories per 100 gm
Quantity150 gm
IngredientsGram flour, black pepper, turmeric, fenugreek leaves
Other NutrientsProtein, carbohydrates
Type of PackagingZip lock
Sugar-
Preservatives-
4

Beyond SnackKerala Banana Chips

From ₹299.00

Calorie Content252 kcal per 100 gm
Quantity150 g x 3
IngredientsBanana, Vegetable oil, Salt, Garlic Paste, African Peri Peri Chillies, etc.
Other Nutrients Fibre, potassium, vitamin A
Type of PackagingZip lock
SugarYes/3.67g
PreservativesNo
5

SunfeastFarmlite Oats Biscuits

From ₹225.00

Calorie Content91 kcal per serving
Quantity150 gm x 6
IngredientsWheat flour, oat flakes, refined palm oil, sugar, almond, etc.
Other NutrientsProtein, carbohydrates, dietary fiber
Type of PackagingPlastic
SugarYes/4.1g per serve
PreservativesYes
6

FarmOwnWhole White Cashews

W320

From ₹549.00

Calorie Content170 per serving
Quantity500 gm
IngredientsJumbo size whole cashew
Other NutrientsCalcium, iron, vitamin A, vitamin C
Type of PackagingRe-usable pet jar
SugarYes/2g
Preservatives-
7

Blue DiamondHoney Roasted Almonds

From ₹310.00

Calorie Content601 calories per serving
Quantity150 gm
IngredientsAlmond, vegetable oil, salt, honey, sugar
Other NutrientsProtein, carbohydrates, vitamin E, potassium, magnesium
Type of PackagingReusable can
SugarYes/19.2g per 100g
PreservativesYes
8

SmoodiesPure Pomegranate Smoodies Juice

From ₹600.00

Calorie Content58.7 kcal per 100 ml
Quantity200 ml X 6
IngredientsPureed fruit, water, pure water concentrate, pomegrante extract
Other NutrientsCarbohydrates, vitamin K, folic acid
Type of PackagingGlass bottle
SugarNo
PreservativesNo
9

PostcardMysuru Murukku

From ₹235.00

Calorie Content169 kcal per 100 gm
Quantity125 gm x 3
IngredientsUrad dal, rice flour, gram flour, salt, vegetable oil, cumin, carrom seeds
Other NutrientsCarbohydrate and protein
Type of PackagingZip lock
SugarNo
PreservativesNo
10

Nutty GrittiesNutty Gritties Southern Paper Cashews

From ₹399.00

Calorie Content603 kcal per 100 gm
Quantity200 g
IngredientsCashews, Black pepper, Salt
Other NutrientsProtein, magnesium
Type of PackagingZip lock
SugarYes/8.93g per 100g
PreservativesYes

How to Choose Evening Snacks in India - Buying Guide

Snacks can either make or break your healthy eating regime. Various factors play a significant role in deciding the right evening snack, like calorie content, nutrients, sugar content, portion size, etc. Here, we will discuss all these factors so that you can choose the best one.

If You Are Trying to Lose Weight, Prefer Snacks With Less than 200 Calories

If You Are Trying to Lose Weight, Prefer Snacks With Less than 200 Calories

Evening snacks can increase your calorie intake in multi-folds. That's why one should be mindful of the calories in the chosen snack. If you choose snacks like ice cream, cookies, or other junk food, it will surely add more unhealthy calories to your diet. 


A healthy adult needs 2500 kcal (kilocalories) per day, so having a snack with 200 to 300 calories will be an ideal choice for one day. If you are trying to lose weight, then choosing evening snacks with fewer calories is advisable. The snack should be filling while low on calories like makhana, moong, oats, etc. 


While dieting, people often consume low nutrients and calories, which can have a poor effect on their health. It can give rise to problems like hair fall, dull skin, fatigue, etc. So choosing the right snack with low calories and high nutritional value will be ideal for people trying to lose weight.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Snacking is an unavoidable part of our diet so, one should choose a snack with a good calorie balance, i.e., it should provide satiety without extra calories. For this, choose snacks that are high in fiber and low in added fat and sugar. When in doubt, look at the calorie content, serving size, and calories/per serving of snack; keep the container back if serving size is too small or calories are too high. 

Go for Nuts, Yogurt & Cheese, Apples, and More If You're Looking for Nutrient Rich Snacks

Evening snacks are the best way to meet the daily nutritional value without stressing the body. While choosing the snacks, you should consider the carbohydrates, vitamins, fiber, minerals, electrolytes, and protein present in them. Let's see which snacks are ideal for fulfilling particular nutritional needs.

Buy Nuts If You Want to Add More Protein to Your Diet

Buy Nuts If You Want to Add More Protein to Your Diet

Nuts are a fulfilling evening snack and the best source of protein. If your daily diet lacks protein, taking nuts in your evening snack can complete the needed nutritional value. Almonds contain 6 grams of protein per 28-gram serving, which makes for approximately a handful of them.


Pistachios contain 6 grams of protein per 30-gram serving, which approximately equals a quarter cup. They are also a rich source of essential amino acids. Peanuts contain 9.5 grams of protein in about 37 grams of serving, accounting for a quarter bowl. They also contain biotin, which is good for hair growth and digestion.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Nuts are rich in good quality plant-based protein, which can be eaten on all types of diet, from keto to vegan. Proteins are building blocks of life and have the ability to make a person feel sated. Moreover, nuts like peanuts are rich in Branched Chain Amino Acids, which are known to increase muscle growth, and reduce their soreness and fatigue, making them ideal pre-and post-workout snacks.

People Looking for Healthy Fat and Calcium, Go With Yogurt and Cheese

People Looking for Healthy Fat and Calcium, Go With Yogurt and Cheese

Yogurt, curd, and cheese are healthy as well as tasty choices for evening snacks. Yogurt contains a high amount of protein along with a high amount of calcium and vitamin B12. A 100 grams serving of yogurt contains around 4.7 grams of carbs and 3.3 grams of healthy fat.


It is also a rich source of phosphorous and riboflavin. Cheese contains a good amount of protein, fat, and calcium. It is also a rich source of omega-3 fatty acids and vitamin B-12, vitamin A, and K-2. Phosphorous, riboflavin, and zinc are also present in cheese.


Curd is also a great source of vitamin A and calcium. One cup of curd contains around 14 % calcium along with 3.9 grams of protein. So, make sure to include these three snacking ingredients in your daily diet. You can pair these with fruits and nuts for added nutrients.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Snacks rich in calcium and healthy fats like yogurt, cheese, etc., are an excellent option for weight-loss diets, especially keto diets. Calcium is known to have a thermogenic effect that boosts metabolism, which burns fat, and induces weight loss. While healthy fats help to control appetite by making a person feel full.

Want to Increase Fiber Intake? Apples and Pears Are a Rich Source

Want to Increase Fiber Intake? Apples and Pears Are a Rich Source

Fiber is good for digestion and maintaining healthy blood sugar levels, so adding it to your daily diet is essential. A healthy adult needs around 25 to 30 grams of fiber per day. One medium-sized apple, if eaten along with the peel, contains approximately 4.4 grams of fiber.


You can also include pears, which contain around 5.5 grams of fiber. A medium-sized banana contains 3.1 grams of fiber, making it a good source of Vitamin C, potassium, and vitamin B6. You can include other fruits, like orange, avocado, and berries, as they all have their benefits.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Fiber is an incredibly essential component of a healthy snack. Insoluble fiber or Roughage found in whole grains, nuts, and seeds, etc., helps to improve digestion, increase stool weight and prevents constipation whereas, the soluble fiber present in foods like apple, banana, avocado, etc., supports the growth of gut-healthy bacteria that reduce the risk of chronic diseases like diabetes, cancer, etc., and strengthens the immune system.

Measure the Sugar Content - Consider the Daily Intake for Men (25g) and Women (37g)

Measure the Sugar Content - Consider the Daily Intake for Men (25g) and Women (37g)

According to health experts, daily sugar intake for women should not exceed 37 grams, while that for men should not exceed 25 grams. Taking high sugar in the diet may lead to diseases like diabetes, caused by fat accumulation.


So it is essential to keep the content of sugar low in evening snacks. You can also try to replace processed sugar snacks with ones containing natural sugar. Adding fruits, nuts, cheese, dates, etc., is a great way to include natural sugar in your diet. 

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

As compared to fat, sugar is more detrimental to your health, especially for your heart. Excess intake of sugar results in excess insulin that increases inflammation of arteries and leads to fat accumulation, making arteries thick and stiff, which stresses the heart and increases the risk of heart disease. 


Moreover, sugar provides empty calories, i.e., calories without other nutrients. Therefore, it is best to avoid a snack laced with added sugar.

Choose the Right Portion Size To Prevent Weight Gain

Choose the Right Portion Size To Prevent Weight Gain

People often overeat to satisfy their cravings while having evening snacks. This may lead to abnormal weight gain and other fat-related diseases, including hypertension. Even if you are eating a healthy snack, too much of it can be harmful to your body. So, don't forget to keep a check on the portion size while consuming snacks.


Correct portion size also helps in preventing overeating. So choose snacks that are more filling, making you feel full when consumed in limited quantity. The fruits rich in fiber and protein are primarily suitable for satisfying hunger, like oranges and apples - they are rich in fiber.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

If a serving is too big or too small, it will not solve the purpose of snacking, which is to curb hunger pangs and cravings without gaining extra kilos. It is easy to overeat on a too-small serving whereas, one might gain weight on a too-big serving. 


The correct size depends on the type of food, body requirements, and activity level. For example, a highly active person might need a 500 calorie snack, whereas a sedentary person may require only 100-150 calories. 

Prefer Not to Buy One With Preservatives Like Sodium Benzoate Nitrogen Gas

Prefer Not to Buy One With Preservatives Like Sodium Benzoate Nitrogen Gas

Processed snacks undergo some degree of processing to enhance their shelf life and, therefore, lose most nutrients. The manufacturers also add artificial flavors, sugar, and other garnishing products like ketones, alcohols, etc., to make the food tasty and appealing.


But all these changes decrease the nutritional value of the food. Companies also add various preservatives like sodium benzoate and nitrogen gas. So, most processed snacks are just empty calories that don't benefit your body in any way. That's why you should choose natural or unprocessed snacks.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Ultra-processed foods are generally high in unhealthy fats, refined sugars, chemical additives, artificial flavors, and preservatives. These foods are high in calories, sugar, and fat, which makes them highly addictive. They have been linked to diseases like obesity, cancer, diabetes, etc. In fact, a large 2019 study found that 4 or more servings of such foods increase the risk of all-cause mortality by 18%. 

Other Healthy Food Items to Include in Your Diet

Other Healthy Food Items to Include in Your Diet

We have mentioned the 10 best evening snacks that we found in our research. These will help you in choosing a healthy alternative for your cravings. There are also other healthy items, like yogurt, juices, that you can check out.

Summary

Evening snacks are important to keep your body energetic throughout the evening. It also helps manage a healthy weight, control blood sugar levels, and add nutrients to your diet. Yogurt, makhana, nuts, etc., make for a healthy and tasty snack. You can meet your daily calorie and nutrition needs by including these in your diet.

Author: Sanskriti Sharma

Editor: Srishti Sikka

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  • 10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist
    10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist
    India is the second-largest consumer and producer of peanuts. Peanut butter was popularized in India by Girdhari Lal Bharech in 1962. He secured a contract to supply peanut butter to the Indian army because of its nutritional profile. However, the Indian soldiers did not like it. Today, the popularity of this delicious source of protein depends on third-generation consumers.A good jar of peanut butter has amazing nutritional benefits. It is packed with proteins, fibers, and healthy fats. Down below, we prepared a guide on how to choose the best peanut butter. Keep on reading to know our picks of the bunch and an easy homemade peanut butter recipe! This article has been written under the supervision of an expert, Ruchi Wadhwa, a certified nutritionist. So, keep scrolling as she explains about consuming peanut butter: how much/when to consume.
    Food and drinks
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