Are you looking for a healthy way to satisfy your evening cravings? If yes, then you are at the right place. Indians are big foodies, and we often reserve our evenings as snacks time. But most of the time, our evening snacks win the battle for taste but lose the war of health. We forget to prioritize our health and eat high-calorie and low in nutrients, unhealthy snacks.
This affects our body in negative aspects. A good evening snack should be tasty and healthy. That's why we have brought the list of the 10 best evening snacks in India. We researched and chose the products from brands like Beyond Snack, Sunfeast, and Smoodies that'll satisfy your cravings and fulfill your nutritional needs. This article is reviewed by nutritionist Ruchi Wadhwa, read more to learn more.
Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out the Food and drinks section as she has reviewed some more articles on the mybest website.
Image | 1 ![]() WONDERLAND FOODS | 2 ![]() d4Diet | 3 ![]() Chaayos | 4 ![]() Beyond Snack | 5 ![]() Sunfeast | 6 ![]() FarmOwn | 7 ![]() Blue Diamond | 8 ![]() Smoodies | 9 ![]() Postcard | 10 ![]() Nutty Gritties |
---|---|---|---|---|---|---|---|---|---|---|
Name | WONDERLAND Roasted Makhanas | Roasted Crunchy Multigrain | Methi Matthi | Kerala Banana Chips | Farmlite Oats Biscuits | Whole White Cashews | Honey Roasted Almonds | Pure Pomegranate Smoodies Juice | Mysuru Murukku | Nutty Gritties Southern Paper Cashews |
Features | Roasted Makhanas for Healthy and Tasty Snacking | Add the Goodness of Multigrain in Your Diet | A Perfect Chai Time Snack | Guilty-free Munch Snacks With Authentic Taste of Kerala | Enjoy the Goodness of Oats and Almonds | A Snack Delivered Directly from Farm to Your Bowl | Homey Roasted Almonds for Healthy Snacking | Add Fruits to Your Diet With Yummy Smoothies | A Perfect Snack to Carry on Trips | Salty Cashews For Your Munching Time |
Price Starts at | ₹160.00 | ₹200.00 | ₹119.00 | ₹299.00 | ₹225.00 | ₹549.00 | ₹310.00 | ₹600.00 | ₹235.00 | ₹399.00 |
Calorie Content | 394 calories | 180 calories per serving | 613 calories per 100 gm | 252 kcal per 100 gm | 91 kcal per serving | 170 per serving | 601 calories per serving | 58.7 kcal per 100 ml | 169 kcal per 100 gm | 603 kcal per 100 gm |
Quantity | 100 gm | 200 gm | 150 gm | 150 g x 3 | 150 gm x 6 | 500 gm | 150 gm | 200 ml X 6 | 125 gm x 3 | 200 g |
Ingredients | Makhana/ Foxnut, olive oil, sugar, salt, and spices, wheat flour, and milk solids | Wheat, jowar, barley, soya bean balls, nachni sev, salt, corn flakes | Gram flour, black pepper, turmeric, fenugreek leaves | Banana, Vegetable oil, Salt, Garlic Paste, African Peri Peri Chillies, etc. | Wheat flour, oat flakes, refined palm oil, sugar, almond, etc. | Jumbo size whole cashew | Almond, vegetable oil, salt, honey, sugar | Pureed fruit, water, pure water concentrate, pomegrante extract | Urad dal, rice flour, gram flour, salt, vegetable oil, cumin, carrom seeds | Cashews, Black pepper, Salt |
Other Nutrients | Calcium, iron, potassium, and protein | Potassium, high fiber, thiamine, vitamin B6 | Protein, carbohydrates | Fibre, potassium, vitamin A | Protein, carbohydrates, dietary fiber | Calcium, iron, vitamin A, vitamin C | Protein, carbohydrates, vitamin E, potassium, magnesium | Carbohydrates, vitamin K, folic acid | Carbohydrate and protein | Protein, magnesium |
Type of Packaging | Zip lock | Zip lock | Zip lock | Zip lock | Plastic | Re-usable pet jar | Reusable can | Glass bottle | Zip lock | Zip lock |
Sugar | Yes | No | - | Yes/3.67g | Yes/4.1g per serve | Yes/2g | Yes/19.2g per 100g | No | No | Yes/8.93g per 100g |
Preservatives | Yes | - | - | No | Yes | - | Yes | No | No | Yes |
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After considering the essential factors like calories and nutritional value, we found the following 10 best evening snacks. Let's have a more detailed discussion about them to help you choose the ideal one for yourself and your family.
From ₹160.00
Calorie Content | 394 calories |
---|---|
Quantity | 100 gm |
Ingredients | Makhana/ Foxnut, olive oil, sugar, salt, and spices, wheat flour, and milk solids |
Other Nutrients | Calcium, iron, potassium, and protein |
Type of Packaging | Zip lock |
Sugar | Yes |
Preservatives | Yes |
From ₹200.00
Calorie Content | 180 calories per serving |
---|---|
Quantity | 200 gm |
Ingredients | Wheat, jowar, barley, soya bean balls, nachni sev, salt, corn flakes |
Other Nutrients | Potassium, high fiber, thiamine, vitamin B6 |
Type of Packaging | Zip lock |
Sugar | No |
Preservatives | - |
From ₹119.00
Calorie Content | 613 calories per 100 gm |
---|---|
Quantity | 150 gm |
Ingredients | Gram flour, black pepper, turmeric, fenugreek leaves |
Other Nutrients | Protein, carbohydrates |
Type of Packaging | Zip lock |
Sugar | - |
Preservatives | - |
From ₹299.00
Calorie Content | 252 kcal per 100 gm |
---|---|
Quantity | 150 g x 3 |
Ingredients | Banana, Vegetable oil, Salt, Garlic Paste, African Peri Peri Chillies, etc. |
Other Nutrients | Fibre, potassium, vitamin A |
Type of Packaging | Zip lock |
Sugar | Yes/3.67g |
Preservatives | No |
From ₹225.00
Calorie Content | 91 kcal per serving |
---|---|
Quantity | 150 gm x 6 |
Ingredients | Wheat flour, oat flakes, refined palm oil, sugar, almond, etc. |
Other Nutrients | Protein, carbohydrates, dietary fiber |
Type of Packaging | Plastic |
Sugar | Yes/4.1g per serve |
Preservatives | Yes |
W320
From ₹549.00
Calorie Content | 170 per serving |
---|---|
Quantity | 500 gm |
Ingredients | Jumbo size whole cashew |
Other Nutrients | Calcium, iron, vitamin A, vitamin C |
Type of Packaging | Re-usable pet jar |
Sugar | Yes/2g |
Preservatives | - |
From ₹310.00
Calorie Content | 601 calories per serving |
---|---|
Quantity | 150 gm |
Ingredients | Almond, vegetable oil, salt, honey, sugar |
Other Nutrients | Protein, carbohydrates, vitamin E, potassium, magnesium |
Type of Packaging | Reusable can |
Sugar | Yes/19.2g per 100g |
Preservatives | Yes |
From ₹600.00
Calorie Content | 58.7 kcal per 100 ml |
---|---|
Quantity | 200 ml X 6 |
Ingredients | Pureed fruit, water, pure water concentrate, pomegrante extract |
Other Nutrients | Carbohydrates, vitamin K, folic acid |
Type of Packaging | Glass bottle |
Sugar | No |
Preservatives | No |
From ₹235.00
Calorie Content | 169 kcal per 100 gm |
---|---|
Quantity | 125 gm x 3 |
Ingredients | Urad dal, rice flour, gram flour, salt, vegetable oil, cumin, carrom seeds |
Other Nutrients | Carbohydrate and protein |
Type of Packaging | Zip lock |
Sugar | No |
Preservatives | No |
From ₹399.00
Calorie Content | 603 kcal per 100 gm |
---|---|
Quantity | 200 g |
Ingredients | Cashews, Black pepper, Salt |
Other Nutrients | Protein, magnesium |
Type of Packaging | Zip lock |
Sugar | Yes/8.93g per 100g |
Preservatives | Yes |
Snacks can either make or break your healthy eating regime. Various factors play a significant role in deciding the right evening snack, like calorie content, nutrients, sugar content, portion size, etc. Here, we will discuss all these factors so that you can choose the best one.
Evening snacks can increase your calorie intake in multi-folds. That's why one should be mindful of the calories in the chosen snack. If you choose snacks like ice cream, cookies, or other junk food, it will surely add more unhealthy calories to your diet.
A healthy adult needs 2500 kcal (kilocalories) per day, so having a snack with 200 to 300 calories will be an ideal choice for one day. If you are trying to lose weight, then choosing evening snacks with fewer calories is advisable. The snack should be filling while low on calories like makhana, moong, oats, etc.
While dieting, people often consume low nutrients and calories, which can have a poor effect on their health. It can give rise to problems like hair fall, dull skin, fatigue, etc. So choosing the right snack with low calories and high nutritional value will be ideal for people trying to lose weight.
Evening snacks are the best way to meet the daily nutritional value without stressing the body. While choosing the snacks, you should consider the carbohydrates, vitamins, fiber, minerals, electrolytes, and protein present in them. Let's see which snacks are ideal for fulfilling particular nutritional needs.
Nuts are a fulfilling evening snack and the best source of protein. If your daily diet lacks protein, taking nuts in your evening snack can complete the needed nutritional value. Almonds contain 6 grams of protein per 28-gram serving, which makes for approximately a handful of them.
Pistachios contain 6 grams of protein per 30-gram serving, which approximately equals a quarter cup. They are also a rich source of essential amino acids. Peanuts contain 9.5 grams of protein in about 37 grams of serving, accounting for a quarter bowl. They also contain biotin, which is good for hair growth and digestion.
Yogurt, curd, and cheese are healthy as well as tasty choices for evening snacks. Yogurt contains a high amount of protein along with a high amount of calcium and vitamin B12. A 100 grams serving of yogurt contains around 4.7 grams of carbs and 3.3 grams of healthy fat.
It is also a rich source of phosphorous and riboflavin. Cheese contains a good amount of protein, fat, and calcium. It is also a rich source of omega-3 fatty acids and vitamin B-12, vitamin A, and K-2. Phosphorous, riboflavin, and zinc are also present in cheese.
Curd is also a great source of vitamin A and calcium. One cup of curd contains around 14 % calcium along with 3.9 grams of protein. So, make sure to include these three snacking ingredients in your daily diet. You can pair these with fruits and nuts for added nutrients.
Fiber is good for digestion and maintaining healthy blood sugar levels, so adding it to your daily diet is essential. A healthy adult needs around 25 to 30 grams of fiber per day. One medium-sized apple, if eaten along with the peel, contains approximately 4.4 grams of fiber.
You can also include pears, which contain around 5.5 grams of fiber. A medium-sized banana contains 3.1 grams of fiber, making it a good source of Vitamin C, potassium, and vitamin B6. You can include other fruits, like orange, avocado, and berries, as they all have their benefits.
According to health experts, daily sugar intake for women should not exceed 37 grams, while that for men should not exceed 25 grams. Taking high sugar in the diet may lead to diseases like diabetes, caused by fat accumulation.
So it is essential to keep the content of sugar low in evening snacks. You can also try to replace processed sugar snacks with ones containing natural sugar. Adding fruits, nuts, cheese, dates, etc., is a great way to include natural sugar in your diet.
People often overeat to satisfy their cravings while having evening snacks. This may lead to abnormal weight gain and other fat-related diseases, including hypertension. Even if you are eating a healthy snack, too much of it can be harmful to your body. So, don't forget to keep a check on the portion size while consuming snacks.
Correct portion size also helps in preventing overeating. So choose snacks that are more filling, making you feel full when consumed in limited quantity. The fruits rich in fiber and protein are primarily suitable for satisfying hunger, like oranges and apples - they are rich in fiber.
Processed snacks undergo some degree of processing to enhance their shelf life and, therefore, lose most nutrients. The manufacturers also add artificial flavors, sugar, and other garnishing products like ketones, alcohols, etc., to make the food tasty and appealing.
But all these changes decrease the nutritional value of the food. Companies also add various preservatives like sodium benzoate and nitrogen gas. So, most processed snacks are just empty calories that don't benefit your body in any way. That's why you should choose natural or unprocessed snacks.
We have mentioned the 10 best evening snacks that we found in our research. These will help you in choosing a healthy alternative for your cravings. There are also other healthy items, like yogurt, juices, that you can check out.
Evening snacks are important to keep your body energetic throughout the evening. It also helps manage a healthy weight, control blood sugar levels, and add nutrients to your diet. Yogurt, makhana, nuts, etc., make for a healthy and tasty snack. You can meet your daily calorie and nutrition needs by including these in your diet.
Author: Sanskriti Sharma
Editor: Srishti Sikka
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