• 10 Best Calcium Supplements in India 2021 (Fast&Up Fortify, Carbamide Forte, and more) 1
  • 10 Best Calcium Supplements in India 2021 (Fast&Up Fortify, Carbamide Forte, and more) 2
  • 10 Best Calcium Supplements in India 2021 (Fast&Up Fortify, Carbamide Forte, and more) 3
  • 10 Best Calcium Supplements in India 2021 (Fast&Up Fortify, Carbamide Forte, and more) 4
  • 10 Best Calcium Supplements in India 2021 (Fast&Up Fortify, Carbamide Forte, and more) 5

10 Best Calcium Supplements in India 2021 (Fast&Up Fortify, Carbamide Forte, and more)

Your body needs a variety of nutrients to function smoothly. Lack of any one vitamin or mineral can severely impact your immunity. One essential mineral is calcium. Remember your childhood days when your mom would force you to drink milk every day and say it was good for you?


Well, she wasn't wrong. Calcium is the most abundant mineral present in your body. It is vital for bone and muscle growth. Since it is difficult to get the daily required calcium from diet alone, you can now go for calcium supplements. Explore the best ones (Healthkart, TrueBasics, and more) that we have listed in this article. 

  • Last updated: 04-04-2022
Table of Contents

Compare the Best Calcium Supplements

Image
1
Fast&Up Fortify Calcium & Magnesium with Vitamin D3 (30 Tablets) 3

Fast&Up Fortify

2
Carbamide Forte Alfalfa + Calcium Citrate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablet (120 Tablets) 1

Carbamide Forte

3
HealthKart Calcium Magnesium & Zinc Tablets with Vitamin D3 (60 Tablets) 1

HealthKart

4
TrueBasics Advance Calcium Supplement (90 Tablets) 1

TrueBasics

5
Himalayan Organics  Calcium + Magnesium + Zinc Tablet (120 Tablets) 1

Himalayan Organics

6
Boldfit  Calcium Complex Supplement (60 Tablets) 1

Boldfit

7
Naturyz Calcium Plus  1

Naturyz

8
HealthVit Calvitan-CDM Calcium (60 Tablets) 1

HealthVit

9
Simply Nutra Calcium + Magnesium + Zinc Tablet (120 Tablets) 1

Simply Nutra

10
OZiva Bettr.CalD3+ with Plant-Based Calcium (60 Capsules) 1

OZiva

Name

Calcium & Magnesium with Vitamin D3 (30 Tablets)

Alfalfa + Calcium Citrate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablet (120 Tablets)

Calcium Magnesium & Zinc Tablets with Vitamin D3 (60 Tablets)

Advance Calcium Supplement (90 Tablets)

Calcium + Magnesium + Zinc Tablet (120 Tablets)

Calcium Complex Supplement (60 Tablets)

Calcium Plus

Calvitan-CDM Calcium (60 Tablets)

Calcium + Magnesium + Zinc Tablet (120 Tablets)

Bettr.CalD3+ with Plant-Based Calcium (60 Capsules)

Features

Best Choice To Meet Your Daily Calcium Requirement

Better Calcium Absorption With Calcium Citrate Malate

Maintain Postmenopausal Bone Health

With 100% RDA of Vitamin D3

Get Double the Amount of Vitamin D3 and B12

Boost Your Energy With Boldfit Calcium

Get Rid of Leg Cramps

For Strong Bones and Strong Immunity

Heal Your Wounds Faster

Supports Healthy Bone Function

Price Starts at₹329.00₹424.00₹249.00₹869.00₹652.00₹283.00₹269.00₹400.00₹569.00₹629.00
Country of OriginIndiaIndiaIndia India IndiaIndian IndiaIndiaIndiaIndia
Product Dimensions11.5 x 4.2 x 15 cm‎7 x 7 x 13.5 cm12.7 x 7.6 x 5.1 cm‎20.3 x 12.7 x 7.6 cm‎6 x 1.6 x 11 cm‎5 x 5 x 10 cm‎2.2 x 1.2 x 2.5 cm‎100 x 50 x 100 cm11.1 x 6.1 x 5.8 cm31.1 x 9 x 5.4 cm
Item Weight240 g500 g60 g190 g200 g100 g190 g100 g30 g10 g
Net Quantity30 tablets120 tablets60 tablets90 tablets120 tablets60 tablets120 tablets60 tablets120 tablets60 tablets
Calcium FormCalcium carbonate Calcium Citrate MalateCalcium Citrate MalateCalcium Citrate MalateNot known Calcium Citrate MalateCalcium CitrateCalcium CitrateCalcium Citrate MalateNot known
Certification Mark No YesYesYesNo YesYesYesYesYes
ContainsCalcium, magnesium, vitamin D, C, B6Calcium, vitamin A, C, D, E & K4, magnesium, zinc, iron, potassium, and phosphorusCalcium, magnesium, and zinc, vitamin D3Calcium, copper, manganese, boron, selenium, zinc, magnesium, vitamin D3, K2Calcium, vitamin D3 and B12, magnesium, zinc, boron, copper, manganese & seleniumCalcium, magnesium, and zinc, vitamin B12, vitamin DCalcium, magnesium, zinc & vitamin D3Calcium, vitamin D3Calcium, magnesium, zinc, vitamin D3, B12Calcium, magnesium, boron, vitamin D3, K2 MK-7
Link

10 Best Calcium Supplements in India

Calcium supplements are a perfect solution for those who don't get enough calcium from their diet. These supplements are available for all – kids as well as adults. Today, many nutrition brands are gaining popularity. We have put together the ten best calcium supplements based on your individual needs to make it easy for you.

1

Fast&Up FortifyCalcium & Magnesium with Vitamin D3 (30 Tablets)

From ₹329.00

Country of OriginIndia
Product Dimensions11.5 x 4.2 x 15 cm
Item Weight240 g
Net Quantity30 tablets
Calcium FormCalcium carbonate
Certification Mark No
ContainsCalcium, magnesium, vitamin D, C, B6
2

Carbamide ForteAlfalfa + Calcium Citrate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablet (120 Tablets)

From ₹424.00

Country of OriginIndia
Product Dimensions‎7 x 7 x 13.5 cm
Item Weight500 g
Net Quantity120 tablets
Calcium FormCalcium Citrate Malate
Certification Mark Yes
ContainsCalcium, vitamin A, C, D, E & K4, magnesium, zinc, iron, potassium, and phosphorus
3

HealthKartCalcium Magnesium & Zinc Tablets with Vitamin D3 (60 Tablets)

From ₹249.00

Country of OriginIndia
Product Dimensions12.7 x 7.6 x 5.1 cm
Item Weight60 g
Net Quantity60 tablets
Calcium FormCalcium Citrate Malate
Certification Mark Yes
ContainsCalcium, magnesium, and zinc, vitamin D3
4

TrueBasicsAdvance Calcium Supplement (90 Tablets)

From ₹869.00

Country of OriginIndia
Product Dimensions‎20.3 x 12.7 x 7.6 cm
Item Weight190 g
Net Quantity90 tablets
Calcium FormCalcium Citrate Malate
Certification Mark Yes
ContainsCalcium, copper, manganese, boron, selenium, zinc, magnesium, vitamin D3, K2
5

Himalayan Organics Calcium + Magnesium + Zinc Tablet (120 Tablets)

From ₹652.00

Country of OriginIndia
Product Dimensions‎6 x 1.6 x 11 cm
Item Weight200 g
Net Quantity120 tablets
Calcium FormNot known
Certification Mark No
ContainsCalcium, vitamin D3 and B12, magnesium, zinc, boron, copper, manganese & selenium
6

Boldfit Calcium Complex Supplement (60 Tablets)

From ₹283.00

Country of OriginIndian
Product Dimensions‎5 x 5 x 10 cm
Item Weight100 g
Net Quantity60 tablets
Calcium FormCalcium Citrate Malate
Certification Mark Yes
ContainsCalcium, magnesium, and zinc, vitamin B12, vitamin D
7
Country of OriginIndia
Product Dimensions‎2.2 x 1.2 x 2.5 cm
Item Weight190 g
Net Quantity120 tablets
Calcium FormCalcium Citrate
Certification Mark Yes
ContainsCalcium, magnesium, zinc & vitamin D3
8

HealthVitCalvitan-CDM Calcium (60 Tablets)

From ₹400.00

Country of OriginIndia
Product Dimensions‎100 x 50 x 100 cm
Item Weight100 g
Net Quantity60 tablets
Calcium FormCalcium Citrate
Certification Mark Yes
ContainsCalcium, vitamin D3
9

Simply NutraCalcium + Magnesium + Zinc Tablet (120 Tablets)

From ₹569.00

Country of OriginIndia
Product Dimensions11.1 x 6.1 x 5.8 cm
Item Weight30 g
Net Quantity120 tablets
Calcium FormCalcium Citrate Malate
Certification Mark Yes
ContainsCalcium, magnesium, zinc, vitamin D3, B12
10

OZivaBettr.CalD3+ with Plant-Based Calcium (60 Capsules)

From ₹629.00

Country of OriginIndia
Product Dimensions31.1 x 9 x 5.4 cm
Item Weight10 g
Net Quantity60 tablets
Calcium FormNot known
Certification Mark Yes
ContainsCalcium, magnesium, boron, vitamin D3, K2 MK-7

Health Benefits of Calcium

Health Benefits of Calcium

Calcium is one of the most vital minerals that your body needs. It plays a crucial role in developing strong bones, supporting bone function & structure, and also takes care of your dental health. Let us briefly read about its health benefits below:- 


  • Calcium helps develop healthy bones by increasing bone density. Inadequate consumption of calcium can result in loss of bone mass, making your bones weak & fragile. 
  • It prevents the risk of osteoporosis disease. (Refers to a condition where your bones become so weak that they become more prone to fractures).
  • It also helps in the contraction of muscle, allowing easy muscle movement.
  • Calcium supports nerve function as well. It has a role in carrying messages from your brain to other body parts. 
  • It also boosts your energy levels, improves your sleep cycle, and allows faster recovery from injuries. 

How to Choose a Calcium Supplement in India – Buying Guide

Choosing a calcium supplement isn't that easy. You need to consider a few things before buying one. In our buying guide, we have tried our best to cover all the points (like the suitable calcium form, ingredients, supplement type, and more) that will help you in your buying decision. 

Aim for 500gm of Elemental Calcium Per Serving

Aim for 500gm of Elemental Calcium Per Serving

Everybody has different daily calcium requirements, depending on their age, gender, and body needs. For example, people at risk of developing osteoporosis require more calcium than those who suffer from a slight deficiency.


People who have an acute shortage of calcium in their bodies or perform regular, intense workouts generally have a higher calcium requirement. In contrast, kids and younger age groups have much lesser needs compared to elderly patients. Refer to the table below to check the requirements for different age groups and gender.


Age                       Recommended Daily Amount


0–6 months                  200 mg

7–12 months                260 mg

1–3 years                     700 mg

4–8 years                     1,000 mg

9–18 years                   1,300 mg

9–50 years                   1,000 mg

51–70 years                 1,000 mg for men, 1,200 mg for women

70 years above             1,200 mg

Aim for 500gm of Elemental Calcium Per Serving

You must note that the more calcium you consume at a single point, the harder it will be for your body to absorb it. Taking the excess amount of calcium can cause bloating and other digestive issues. So, aim for approx. 500 gm of 'elemental' calcium (the actual amount of calcium that your body absorbs) per day for optimum consumption.


So when you are choosing a calcium supplement, check the total amount of elemental calcium present in one tablet. Avoid going for a supplement containing more than 500 gm of elemental calcium per serving if you have frequent digestive problems.


Also, you must keep track of how much calcium you are getting through food sources. If you consume a lot of dairy products, eggs, broccoli, kale, spinach etc., your daily requirement for calcium supplements will be much lower. 

Choose the Right Calcium Form Based on Your Needs

All calcium supplements do not provide you with the same type of calcium. There are mainly two kinds of calcium present in a supplement, viz calcium carbonate and calcium nitrate. Both of these come with their unique characteristics. 

Calcium Carbonate Gives Maximum Calcium

Calcium Carbonate Gives Maximum Calcium

Calcium carbonate gives you higher amounts of elemental calcium (nearly 40%). So a 1250 mg of calcium carbonate tablet will contain 500 mg of elemental calcium. This means that you may be able to meet your daily calcium requirement with just a single serving of this supplement.


However, one downside of this supplement form is the difficulty in absorbing it. So you might face problems like bloating, gas, or constipation after consuming it. To make it less problematic, take these tablets just after your meals.

Calcium Nitrate Allows Easier Absorption of Calcium

Calcium Nitrate Allows Easier Absorption of Calcium

For any supplement to be effective, it must be properly absorbed in your body. If you have frequent digestive problems like upset stomach, bloating, or constipation, calcium nitrate is the right option for you. It has the same effect irrespective of whether you take it with or without meals.


Calcium nitrate is recommended for people with low stomach acid or inflammatory bowel disease. However, the elemental calcium present in it is much less compared to calcium carbonate. So, you may need to take at least 2 of these tablets per day. 

Consider Soft Gels If You Dislike Swallowing Pills

Consider Soft Gels If You Dislike Swallowing Pills

In the earlier times, medicines used to come only in capsule or tablet form. But today, they are available in various forms; and calcium supplements are no exception to it. You can take them in the form of capsules, tablets, powder, soft gels or chewables, as per your preference.


If you find it difficult to swallow large pills, consider going for soft gels or powder form of supplement. For children, chewables are great as they often resist swallowing tablets. So when you are choosing a supplement, do check what type it is. 

Consider Added Vitamin D3 to Boost Effectiveness

Consider Added Vitamin D3 to Boost Effectiveness

Nowadays, most people face a deficiency of vitamin D3. This is especially the case in modern cities, where the fast-paced lifestyle leaves little room to look after health. Vitamin D is vital for bone health & development. Many studies have linked it with improved sleep, greater energy levels, and better mental health.


While sunlight is the best and most natural way to obtain vitamin D, not everybody can benefit from it. So consider going for a supplement that also gives you the benefit of vitamin D. Some tablets like Carbamide Forte and Himalayan Organics contain much higher amounts of vitamin D than others. 

Check Other Essential Ingredients – Magnesium, Zinc, Boron, Etc.

Check Other Essential Ingredients – Magnesium, Zinc, Boron, Etc.

Apart from vitamin D3, many calcium supplements come packed with a variety of ingredients. They also provide essential minerals like magnesium, zinc, boron, selenium, and vitamin B12, vitamin K, and more. These nutrients further accelerate bone development while also providing individual health benefits.


Magnesium regulates the levels of calcium in your bones, while zinc increases bone mineral density. Boron helps your body to absorb magnesium and calcium in a better way. And vitamin B12 improves your energy levels.

Look for a Certification Mark on the Label

Look for a Certification Mark on the Label

You should buy supplements only from a reliable and known healthcare brand. One way to ascertain a product's authenticity is by checking the brand website and reading customer reviews. However, the most accurate & effective way is to look for the verified mark on the product label.


 In India, there are several organizations like FSSAI (Food Safety and Standards Act of India), GMI (Graphic Measure International), ISO 22000, and others. These organizations have laid down specific standards for food products to ensure complete food safety. So you can look for their certification on the label and know the credibility of a brand.

Consult With a Doctor Before Purchasing

Consult With a Doctor Before Purchasing

Always have a valid prescription from the doctor before buying a supplement. Many people avoid consulting and self-diagnose their issues. Avoid this practice. If you feel any symptoms of bone weakness, fatigue etc., first consult your doctor. He may ask you to get a few health tests done based on your problems.


Moreover, he will rightly advise you if you also have any other diseases or taking separate medicines for them. Calcium supplements can interact with other medications, such as blood pressure medications, antibiotics, synthetic thyroid hormones, etc. 


So you may need to take calcium supplements at the right time (before or after a meal) depending on other medications. Your doctor will guide you on the possible interactions of different calcium supplements and recommend the one that suits you. 

Other Factors to Remember Before Buying a Calcium Supplement

Other Factors to Remember Before Buying a Calcium Supplement

Below are some additional tips to help you consume calcium the right way. Never go beyond the recommended dosage, and keep in mind the following points.

 
Don't have soy and calcium together:- soy contains phytic acid that slows down calcium absorption. So make sure you take the supplement 2 hours before or after eating soy foods like tofu, soy milk, tempeh, soy yoghurt or soybeans. 


Don't have iron and calcium together:- This is another wrong combination of nutrients. Combing iron and calcium will reduce the effect of both. So again, maintain a gap of a minimum of 2 hours before consuming the two minerals. 


Beware of certain health risks:- Know that calcium supplements are not the best solution for your health. Because our bodies do not process the nutrient (in a pill form) the same way, it processes it when you obtain it via food. Consuming high doses of calcium is linked to the formation of kidney stones, and in rare cases, heart diseases too.

Know About More Health Products

Know About More Health Products

The pandemic has made us realize that nothing comes above health. To maintain good health, you must eat a balanced diet, get proper sleep, and exercise daily. In today's busy lifestyle, sometimes it is not possible to achieve all three. But you can still manage with the right health products. Read about more health products below. 

Summary

Calcium is an indispensable mineral for your body. People suffering from calcium deficiency have frequent joint pains and muscle weakness need the right amount of calcium daily. Know about different ingredients, check the product label carefully, and consult your doctor before buying one. 



Author: Deeksha Mangla

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