Known as the 'Golden Spice', turmeric is a household staple in India used for cooking and medicinal purposes for thousands of years. Apart from being a natural food dye, turmeric is an excellent immunity booster. In many Indian religions, it is even considered auspicious; Indians often use it during religious ceremonies.
In the culinary world, turmeric or haldi is a vital ingredient. It is used almost in every Indian dish. It has a distinct aroma and adds a pleasant flavour to the food. Besides, you can also use it on your face as a beauty product. In this article, we have listed the best turmeric powders in India, including Zizira, Tata Sampann, and more. Read on to know about them! This article is medically reviewed by nutritionist Ruchi Wadhwa, keep reading as she explains in detail the relevance of colour, ingredients in turmeric.
Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out our Food and drinks section as more articles are reviewed by expert Ruchi Wadhwa.
Looms & Weaves
Spirit of the Tribe
First Bud Organics
Pure & Sure
Lakadong Turmeric Powder, 300g
Turmeric Powder With Natural Oils, 200g
High Curcumin Lakadong Turmeric Powder, 100g
Lakadong Turmeric Powder, 125g
Lakadong Turmeric Powder, 250g
Organic Turmeric Powder, 200g
Organic Turmeric Powder, 150g
Organic Turmeric Powder, 100g
Organic Turmeric Powder, 250g
Organic Turmeric Powder, 100g
Best of the Best: All Natural With Highest 7.94% Curcumin
Affordable & Organic Turmeric Powder
With 8% Curcumin, Great for Skin, and Comes With a Light Brown Colour
Made From Turmeric Rhizomes - With More Than 5% Curcumin
From the Hills of Meghalaya - Also Fights Skin-Related Infections
Turmeric Powder With No Added Preservatives or Artificial Dyes
Use This 100% Organic Turmeric Powder in Different Foods
Try This if You Are Missing Your Native Turmeric Taste
No Fillers, Binders, and Artificial Ingredients
Pure Vegan and Gluten-free Turmeric Powder
|Price Starts at||₹599.00||₹53.00||₹174.80||₹299.00||₹299.00||₹42.00||₹239.00||₹43.00||₹221.00||₹40.00|
|Product Dimensions||14.5 x 20 x 10 cm||18.2 x 16.4 x 12.6 cm||16.4 x 7.2 x 6.8 cm||8.9 x 8.6 x 8.3 cm||14.73 x 9.14 x 3.81 cm||20 x 15 x 5.6 cm||6 x 6 x 12 cm||12 x 4.8 x 16 cm||10.67 x 9.14 x 9.14 cm||12 x 15 x 4 cm|
|Curcumin||7% - 9%||3%||8.0%||More than 5%||Up to 8.0%||3% - 5%||4%-7%||Not known||4% - 7%||Not known|
When buying turmeric powder, ensure that it is free of adulteration. Today, the food market is flooded with options. So it becomes difficult to know which option is safe & healthy. To help you make the right choice, we have listed below the ten best turmeric powders in India. Give it a read, and thank us later!
|Product Dimensions||14.5 x 20 x 10 cm|
|Curcumin||7% - 9%|
|Product Dimensions||18.2 x 16.4 x 12.6 cm|
|Product Dimensions||16.4 x 7.2 x 6.8 cm|
|Product Dimensions||8.9 x 8.6 x 8.3 cm|
|Curcumin||More than 5%|
|Product Dimensions||14.73 x 9.14 x 3.81 cm|
|Curcumin||Up to 8.0%|
|Product Dimensions||20 x 15 x 5.6 cm|
|Curcumin||3% - 5%|
|Product Dimensions||6 x 6 x 12 cm|
|Product Dimensions||12 x 4.8 x 16 cm|
|Product Dimensions||10.67 x 9.14 x 9.14 cm|
|Curcumin||4% - 7%|
|Product Dimensions||12 x 15 x 4 cm|
Turmeric, a.k.a haldi, contains curcumin, a bioactive compound with anti-inflammatory and antioxidant properties. It helps repair tissues, develop red blood cells and protects the body from inflammation and infections. It also treats stomach aches and maintains your heart's health.
Tumeric is an excellent ingredient to get glowing, fair & spotless skin. Several homemade remedies have turmeric as a main component. It can be applied as a face mask by mixing it with besan (gram flour) or any other natural ingredient. If you read this article till the end, you will know eight different ways of using turmeric on your face.
Turmeric is also known to fight depression. The curcumin present in turmeric aids in developing a brain-related hormone called BDNF. This hormone fosters the growth of new neurons, which helps in boosting memory functions and prevents stress that comes with ageing.
Turmeric contains bioactive compounds, like curcuminoids (curcumin), calebin-A, vanillic acid, vanillin, quercetin, etc., responsible for its health benefits. Turmeric is a potent antioxidant, antimicrobial, anti-inflammatory, and anti-cancer agent, with the ability to prevent and manage conditions like rheumatoid arthritis, asthma, allergies, liver disorder, and diabetes.
Choosing a turmeric powder can be tricky. All you see is a yellowish-orange colour when you buy it. So how do you know if the turmeric powder is pure? Well, there are some ways of knowing that. In this guide, we have explained a few points you must consider when buying turmeric powder. These include higher curcumin percentage, colour, certification, and more.
Curcumin is one of the primary ingredients in turmeric that provides several health benefits. It has both anti-inflammatory and antioxidant properties that help protect your body against inflammation and oxidative stress. It is also known to cure stomach ulcers and reduce the possibility of heart attacks and other cardiovascular diseases.
Moreover, curcumin helps in the development of the brain hormone BDNF. This hormone is responsible for the growth of new neurons and slows down the degenerative processes in your brain. That helps in preventing brain-related diseases like Alzheimer's and Parkinson's disease.
So, always go for a product that has a high percentage of this healing compound. An average turmeric powder contains about 3% of curcumin. However, most products that we have listed in this article have a high content of curcumin. For example, Zirazira and Looms & Weaves turmeric powder contains up to 8% curcumin.
Curcumin, a polyphenol, is responsible for the majority of health benefits associated with turmeric. In fact, this ingredient is so important that it is marketed alone as a supplement. Moreover, to experience the beneficial effect of turmeric, you need to consume more than 1 gram of curcumin per day which is possible if turmeric powder has 5-8% of curcumin.
When you're buying loose turmeric powder, one easy way to ascertain its purity is to check its appearance and colour. It can be a little tricky. But if you buy from a trusted and known brand, there will be fewer chances of being cheated.
The colour of pure Lakadong turmeric would either be fluorescent deep orange or bright yellow. If the colour is lighter or dull yellow, the chances are that it not so authentic. When you are purchasing online, read the customers' reviews about its colour and smell.
The authentic powder will have deep orange to bright yellow color. Turmeric powder can be adulterated by mixing chalk powder or adding metanil yellow to it. So, impure turmeric will have a lesser or duller yellow that can be identified easily. Turmeric powder is widely used for therapeutic purposes, and contaminating it can have adverse effects.
You should buy food products only from trusted, licensed, and certified brands. That way, you can be assured of their quality and authenticity. Always look for the certification mark when buying turmeric powder. It is one good way of knowing its credibility.
Besides, every country has some laws and regulations on food items. For example, In India, the FSSAI (Food Safety and Standards Act of India) ensures the safety of all food products. You must look for its logo and other important information regarding ingredients and nutritional value on the product's label.
Spices like other food items can be adulterated with husk, artificial color, starch, chalk powder, sawdust, papaya seeds, etc. So, certification marks are employed to assure consumers of the product's quality. In India, all agricultural commodities need to have mandatory AGMARK and FSSAI certifications. So, all good-quality products will bear their certification logos.
Using turmeric powder on the face can give you glowing, radiant, and spotless skin. Here is a video by a popular YouTube channel called SuperWowStyle that talks about eight different ways of using turmeric for beauty purposes. These include –
Watch the whole video to find out the best secret ways to use turmeric on the skin.
Food adulteration is a widespread practice. To make food items last longer and more appealing, certain artificial dyes and preservatives are added. These have harmful implications for your health. So it is necessary to check that your turmeric is not adulterated. For this, you can conduct a few simple tests at home.
Palm Test – Take a pinch of turmeric powder in your palm. Then rub it for 15-20 seconds with the thumb of your other hand. The thing is – if the powder is pure, it will stick to your palm and leave behind a deep yellow colour.
So tilt your palm downwards and check if the powder sticks. If it doesn't, that would mean it has been adulterated.
Water Test – Take a glass of lukewarm water and drop a teaspoon of turmeric powder on the surface. Do not mix it with the water and wait for about 15 minutes. If the powder settles at the bottom of the glass and the water above remains clear, that means it is pure. But if it doesn't settle down and the water becomes cloudy, it may be adulterated.
Metanil Yellow Test – Metanil yellow is a toxic synthetic dye that enhances food colour. To check its presence in the turmeric – take a pinch of turmeric powder in a test tube and add a few drops of concentrated hydrochloric acid into it. If the water turns pink, it means there is a presence of this adulterant. Consuming metanil yellow can cause indigestion and food poisoning.
Adulteration is the process of making a product less pure by adding foreign or inferior substances to it. This can be intentional and is done to increase profit margins. It is hard to check the purity of turmeric powder from its aroma and appearance alone. So, the above-mentioned at-home tests can help you check the extent of adulteration and help you choose better.
You must know what you are eating. As the saying goes, you are what you eat. Always check the information given on the product label for any food item you purchase. You may have a busy lifestyle, but that should not be a reason to not pay attention to your food. To know about other food products, check the articles below.
There is no substitute for healthy eating. These days many healthcare supplements are available to fill the gaps in your diet, but you cannot rely on them alone. You must consume the right food first. Even when you buy an item as simple as haldi powder, consider the points mentioned in this guide. We care for you!
Author: Deeksha Mangla
PC and Cameras
Home Appliances and Electronics
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans