Are you looking for ways to make your diet more healthy? If yes, you may already know that fruit juices are the best option to enhance the nutrition contents of your daily diet. As the lifestyle of people has changed, it has made them busier. In such a situation, preparing fresh fruit juice daily by the fruits is not practical.
That’s where packed fruit juices come as the knight in shining armor. There are plenty of brands that offer packed fruit juices. But with so many options available in the market, it can be challenging to choose the best option. That’s why we are here with our buying guide mentioning the 10 best fruit juices in India. Our list includes brands like Real, Tropicana, Paper Boat, etc. So let's begin! Read more to check the comments from the expert nutritionist, Ruchi Wadhwa, as she explained the ingredients, type of bottle to buy, and more!
Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out our Food and drinks section as more articles are reviewed by expert Ruchi Wadhwa.
Paper Boat Fruit Juice
Ruby Grapefruit 100% Juice Blend
Green Apple Fruit Drink
Taste the Power of Real Fruits With 60% Juice Content
A Healthy And Tasty Beverage With No Preservatives for Summer Days
With Potassium, Vitamin C, and more, Add Tropical Fresh Taste In Your Diet
100% Juice - Crafted By Local Indian Farmers
A Juice With the Natural Goodness of 100% Fruit Blend
A Natural Mango Juice by Patanjali - Contains Vitamin C, Iron, and More
Green Apple Juice Made With 100% Organic Fruits
Enjoy the Benefits of Aloe Vera in Every Bottle
Naturally Sweetened Mixed Fruit Juice
A Deliciously Orange-y Refreshing Summer Drink
|Price Starts at||₹110.00||₹180.00||₹110.00||₹176.00||₹155.00||₹30.00||₹199.00||₹358.00||₹200.00||₹67.50|
|Quantity||1000 ml||200 ml||1000 ml||1000 ml, pack of 2||1000 ml||500 ml||240 ml, 6 pack||200 ml, 12 pack||1000 ml||1000 ml|
|Juice Content||60%||10% Mango Puree||8.2%, Concentrated Orange Juice||100% Fruit||100% Fruit Juice||-||30% Apple Juice||-||-||10.5%|
|Sugar Content||7.4g||11.6g||12g||10.2g||-||11g||10.8g||-||No Added Sugar||11.5g|
|Packaging||Tetra Pak||Pouches, Polypropylene and Polyethylene||Tetra Pak, 6-layer pack protection||Tetra Pak||Tetra Pak||Plastic Bottle||Can||Plastic Bottles||Plastic Bottles||Plastic Bottle|
Here, we present the list of the 10 best fruit juices in India after considering all the essential factors like sugar content, nutritional value, and packaging in our research. All these factors are the key basis in choosing the right fruit juice brand. So, let's have a look!
|Juice Content||10% Mango Puree|
|Packaging||Pouches, Polypropylene and Polyethylene|
|Juice Content||8.2%, Concentrated Orange Juice|
|Packaging||Tetra Pak, 6-layer pack protection|
|Quantity||1000 ml, pack of 2|
|Juice Content||100% Fruit|
|Juice Content||100% Fruit Juice|
|Quantity||240 ml, 6 pack|
|Juice Content||30% Apple Juice|
|Quantity||200 ml, 12 pack|
|Sugar Content||No Added Sugar|
As easy as it may sound, choosing the best fruit juices in India among the overcrowded options is not that easy. For selecting the right one, only checking the taste is not enough. You need to consider other factors like added preservatives and supplements, sugar content, etc. Don’t get overwhelmed because, in this guide, you will get to understand all these points in detail.
We often buy products without checking the labels and even when we do, we don't exactly know what to look for to make an informed decision.
Many manufacturers dilute fruit juices with water or other cheaper vegetable juices to save money. A 100% juice means that the manufacturer extracted all the ingredients from a fruit. If you see a bottle labelled 'drink', 'cocktail', or 'beverage', it means the product contains a tiny amount of juice, which can be as little as 5%.
However, 100% juice isn't equal to a whole serving of fruit because the juice is high in calories. When you consume one medium orange, your calorie intake is 65, whereas it increases to 111 with a cup of orange juice. This is because one cup of orange juice is usually made from around three medium oranges, thus increasing the calorie intake.
A 100% juice means a fruit juice made from 100% liquid fruit without any additives, colorants, or sugars. 100% juices can either be 'made from concentrate' or 'not-from-concentrate, out of the two latter is better as it is closest to the real form whereas, 'made from concentrate' juices need to be reconstituted with water.
Pulpy juices have more fiber content than clear juices and contain more of the original fruit. Fruits are healthy because of the sugar that gives you energy and the fiber that slows down sugar absorption. It also regulates the sugars in the blood and aids digestion.
Pulps of citrus fruits like orange have high concentrations of a dietary fiber called pectin. Pectin is useful in lowering cholesterol by improving the removal of fat and harmful chemicals from the body. Try juices with pulp to balance your sugar and fiber intake.
Fruits are a great source of fiber, both soluble & insoluble, in our diet. Regular intake of 30 to 40g of fiber can improve digestion, promote healthy gut bacteria, regulate blood sugar levels and reduce blood cholesterol making fiber an indispensable part of our diet. After whole fruit, the next best thing is a pulpy juice with some of its fiber intact.
This can be considered one of the main steps as preservatives are essential for increasing the juice’s shelf life. These are also used for enhancing the taste and color of the juice. Preservatives can be defined in two categories. One is natural, while the other is artificial.
Natural preservatives like sorbic acid, citric acid, malic acid, etc., prevent yeast growth in the fruit juice by maintaining the optimum pH level. But artificial preservatives like nitrates are bad for health and can cause serious health issues. So check the added preservatives carefully before consuming any fruit juice.
Most fruit juices contain preservatives that are essential to improve their shelf-life and keeping quality. Artificial sweeteners like nitrates and nitrites are known to produce cancer-causing agents. Therefore, choose a product that contains natural preservatives like sorbic acid, citric acid, ascorbic acid, etc., and is processed adequately by techniques like pasteurization.
A lot of fruit juices get processed during their manufacturing process. They are reduced by heating to remove water for easy transportation in the factories. Processing decreases the level of nutrients in them. However, it also eliminates the growth of bacteria and germs, resulting in longer shelf life of the juice.
On the other hand, natural fruit juices have a shorter shelf life, but their nutrients remain intact. So if you want to keep the juice longer on your shelf, processed fruit juices are a better option. But if you consume juice daily, it is best to go for natural fruit juices to maintain a balanced diet.
To have a long shelf-life, fruit juices need to be treated adequately at high temperatures resulting in a microbe-free product that can be stored for days. However, processing results in the loss of certain heat-sensitive nutrients, making it less healthy. To avoid this, either choose a less-processed product or an enriched/fortified one.
Fruit juices are mainly processed, as we mentioned above. The processing step causes a significant decrease in their natural sugar content, i.e. fructose. Now fructose from whole fruit isn't harmful because the fibre in fruit slows down sugar absorption, making you feel fuller for a long time.
But fruit juices have most of their fibre removed while processing, making you drink more liquid in less time. Thus, adding extra calories, carbs and sugar to your diet. Some manufacturers also use artificial or processed sugar to sweeten a juice. This processed sugar does not fall in the category of healthy edibles.
Therefore, if you are concerned about sugar level or diabetes, choose one with less than 4 gm of sugar per 100 gm of juice. You can also include whole fruit in your diet along with juice to compensate for the sugar consumed.
Fruits contain a natural sugar called fructose which in itself is not harmful. But, when fruits are processed into fruit juices by removing the fiber thus, increasing overall sugar content,i.e., now a glass of orange juice has fructose equivalent of 3 whole oranges.
Additionally, sugar is added to fresh juices either to improve taste or increase their shelf life. Thus, making the final product less healthy. Juices are naturally high in sugar and don't need extra sugar.
Fruit juices come in a variety of packing materials and bottle/container sizes. Cheap plastic containers can degrade the nutritional quality of the juice by releasing harmful components over time.
Glass bottles are the safest choice to keep the flavour intact and not let harmful chemicals seep into the juice. It might be heavy to carry around or break too quickly, but it also makes a sustainable choice to keep the environment safe.
When choosing a packaging based on its size, you can pick a single-use tetra pak, PET (polyethylene terephthalate) bottle, or a can to be consumed in one go. You can opt for juice pouches to carry around while travelling or on-the-go snacking in the office.
The packaging of juice will give you a distinct idea about its health. For example, if the juice bottle/pack is swollen or gassed up or if the seal is broken, then it is unfit for consumption. Always check the seal, 'best before' and 'expiry' dates of the juices before buying. Juices are a good snack option, but in no way can they replace whole fruits.
Taking care of your health and pursuing a healthy lifestyle should be incorporated by everyone. Fruit juices help in maintaining a healthy lifestyle, but they are not the only products available. You can also try the below-mentioned items for improving your and your family’s health.
If you are someone who can't spend much time squeezing fresh fruit juice daily but still want to add a healthy drink to your diet, then packed fruit juices are your savior. They are rich in nutrition and promote a strong immune system.
There are plenty of brands that sell packed fruit juices in India. But before buying one, be mindful of the sugar content, added supplements, and preservatives. All these factors will help you to select the best fruit juices in India.
Author: Sanskriti Sharma
Editor: Srishti Sikka
PC and Cameras
Home Appliances and Electronics
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans