Yoga is one of the most ancient forms of exercise that improves both physical and mental strength, flexibility, breathing, etc using simple exercises. Keeping aside the physical and mental benefits, it is believed that yoga aims to let a person experience the truth about themselves and bring them close to their most authentic version.
India is filled with knowledge based on the yogic world, and with time people from across the country have started consuming more content revolving around yoga. But with an increase in demand, there is a rise in misleading sources in the field of yoga. In this article, we will mention the 10 best yoga books in India that are completely authentic and worth your money and time from authors like Sadhugur, Swami Vivekananda, and more.
Swami Satyananda Saraswati
Sadhguru & Arundhathi Subramaniam
The Complete Book of Yoga
Autobiography of Yogi
Asana Pranayama Mudra Bandha
Light on Yoga
The Modern Yoga Bible
Mudras of India
Yoga & Stress management
A Great Guide to Know About Different Types of Yoga
A Gratifying Spiritual Read
A Systematic Yoga Guide
A Book Filled With Transformational Concepts
A Spiritual Guide With Brilliant Storytelling
A Blend of Science and Hindu Mythology
A Manual With Special Focus on Postures
Explore Hatha Yoga Better
A Perfect Guide for Hand Postures
A Therapeutic Guide
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|Type||yoga guide||autobiography||yoga guide||spiritual||fiction||spiritual||yoga guide||yoga guide||yoga guide||yoga guide|
To make sure that you get the most authentic yoga books in the Indian market, we have compiled this list of the 10 best yoga books in India that can be highly useful for achieving your goals.
While there are endless physical benefits of practicing yoga, numerous psychological benefits often go under the radar. One of the main benefits is stress management. Stress holds a reputation of being the villain in a lot of people's life. Practicing the various asanas and pranayamas teaches you to pay attention to your breathing pattern.
This leads you to learn a technique of deep abdominal breathing. This technique reduces the levels of hormones triggering stress in your bloodstream. Thus, drastically lowering the stress levels in your day-to-day life. Another benefit is that yoga enables you to be present and focus entirely on the here and now.
This is called practicing mindfulness. Practicing mindfulness helps one steer away from the worries of the future or past. It enables one to put primary in making current decisions. Books on kriya yoga-like Autobiography of a Yogi by Paramhansa Yogananda discuss these benefits in detail.
Before choosing a yoga book, one must keep several factors in mind to get the perfect pick for their needs. Knowing different forms and types of yoga, the author's background, benefits, and more are significant points discussed in this section. So, keep reading
Yoga is a diverse field filled with different forms and styles that cater to different physical and mental needs of the human body and consciousness. Before diving straight into the action, it is important for you to know some of these forms and what they offer. This will help you understand your goals better and help you to ace them quickly.
Hatha yoga is the branch that involves components like breathing exercises, yoga poses, and meditation. The term Hatha was first recorded in the 11th century, and Swami Vivekananda helped to spread it across the globe. Usually, one session of hatha yoga ranges from being 45 to 90 minutes long.
Hatha yoga is considered a gentle form of yoga that focuses on static poses and is great for beginners. However, it can still be mentally and physically challenging to master some of those asanas that require high flexibility, like the Shoulderstand (Sarvangasana).
Talking about the benefits, it is scientifically proven that hatha yoga can help cure acute cases of severe body pain, menopause, etc. People who are into aerobics can try this form of yoga, as both are somewhat similar.
Vinyasa yoga is most commonly known as flow yoga. Here a person learns to string postures together in sequence; the goal is to move from one to another smoothly using controlled breathing. The famous Surya Namaskar is a great example of vinyasa yoga.
The transition from one posture to another in vinyasa yoga helps to develop a more balanced body; this also helps prevent repetitive motion injuries that can take place while doing the same thing every day.
One great thing about vinyasa yoga is that it ends where it begins; for example, in Surya Namaskar, one starts and ends with the same asana. The repetitive physical movement is great for people looking for quick physical changes.
Kriya yoga is one of the oldest meditation techniques of energy and breathing control. Unlike the other two types, this type of yoga completely depends on your spiritual energy. It is believed that Kriya Yoga is the most effective way to achieve the true objective of yoga: to connect one with the divine.
According to experts in the field, all yoga forms need the person to tap into their spiritual energy. Asanas and postures help to open up new spinal channels and balance the energy flowing through the spine.
Kriya yoga helps you to tap into that spiritual energy at your own will. In terms of benefits, kriya yoga enhances your ability to concentrate, be more efficient in making professional and personal decisions, etc. People seeking spiritual growth should try this.
If you are a beginner, choose simple books that explain even the simplest asanas and pranayamas, like the basic breathing technique. The book Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati dives into the minute details required to perfect the basic asanas, it can be a great pick for beginners.
Learners with some relevant background can go for detailed books like Autobiography of a Yogi by Paramhansa Yogananda, which talks about the advanced levels of meditation and the ancient secrets of kriya yoga.
If you are looking for the basics of asanas and pranayamas step-by-step, you can go for yoga guides. These are manuals with a collection of diagrams, photographs explaining how to ace a physical posture. Books like Light on Yoga by B.S. Iyengar is a good example as it contains vivid details and instructions on performing asanas.
People seeking spiritual enlightenment through yoga can go for spiritual guides, and manuals that deal with the meditation aspect of yoga can switch to spiritual guides and autobiographies. These books talk about the connection of yoga to the divine, its origin, and its spiritual and psychological benefits.
Books like Autobiography of a Yogi by Paramahansa Yogananda are one great example of a book explaining how spiritual enlightenment can change one's life. We recommend the reader first to know the goal behind learning yoga and then purchasing a particular kind of book, this will help the readers save time and have a fruitful experience.
Getting advice on any field from an expert is always beneficial, so when you seek advice and guidance in yoga, it is advisable to read books written by experts in yoga. This increases the authenticity of the information in the book and makes sure that you are learning from the best ones in the business.
For example, if you are buying the book Complete Book of Yoga by Swami Vivekananda, you can be assured that the information is top-notched, as he was the person who helped yoga transcend from India to various corners of the world.
It is always good to optimize your performance using some of the best resources available in the market. In the field of yoga, you can always use the help of things like a good yoga mat, or a great yoga app to churn out the best results. Below are the links to some highly useful yoga resources that can be used for greater performance.
The world of yoga is full of surprises and happy discoveries, we hope you found the article useful, and it helps you to get closer to attaining a powerful body and mind altogether.
Author: Reet Jakharia
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