• 10 Best Almonds in India 2021 - Buying Guide Reviewed by Nutritionist 1
  • 10 Best Almonds in India 2021 - Buying Guide Reviewed by Nutritionist 2
  • 10 Best Almonds in India 2021 - Buying Guide Reviewed by Nutritionist 3
  • 10 Best Almonds in India 2021 - Buying Guide Reviewed by Nutritionist 4
  • 10 Best Almonds in India 2021 - Buying Guide Reviewed by Nutritionist 5

10 Best Almonds in India 2021 - Buying Guide Reviewed by Nutritionist

Almonds are seeds (contrary to the popular belief that it's a nut) of Prunus dulcis, a tree native to the Middle East. They are usually sold raw, with their shell removed. But you can buy roasted and flavored almonds too. There are several varieties of almonds in the world, and each has its own unique characteristics.


Explore our top 3 products that are selected based on our rating system from the buying guide featuring the best almonds in India from popular brands like Urban Platter, Happilo, and more. The rest 7 products are based on the buying guide curated by the mybest team from EC sites like Amazon, Flipkart, Urban Platter, and more. Also, this article is reviewed by nutritionist Ruchi Wadhwa, so keep reading to get a detailed understanding of almonds.

Experts featured in this article

Ruchi Wadhwa
  • Last updated: 17-09-2021
  • 966 views
Table of Contents

Nutritionist Ruchi Wadhwa's Take On Choosing Almonds

Nutritionist Ruchi Wadhwa's Take On Choosing Almonds

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out the Food and drinks section as she has reviewed some more articles on the mybest website.

Compare the 3 mybest's Selected Almonds in India

Image
1
Nutty Gritties Barbeque Almonds 1

Nutty Gritties

2
Urban Platter Mamra Almonds 1

Urban Platter

3
Happilo California Almonds 1

Happilo

Name

Barbeque Almonds

Mamra Almonds

California Almonds

Features

Roasted Without a Single Drop of Oil

The Most Nutritious Type

Contains 6 Grams of Protein per Serving

Price Starts at₹299.00₹2,450.00₹438.00
Mybest Rating4.1 ★★★★ 3.9 ★★★ 3.6 ★★★
Type-MamraCalifornia
Quantity200 grams1kg500 grams
Blanched/unblanchedUnblanchedUnblanchedUnblanched
Flavored/No or Less OilYes/No OilNoNo
Link

3 mybest's Selected Almonds in India (Reviewed & Rated)

Our chosen products are well researched based on the buying guide curated by the mybest team. In addition, we referred to more than 100 reviews on Amazon for the top 3 products. Scroll down if you want to know more about our reviewing system.

1
Mybest Rating4.1 ★★★★
Type-
Quantity200 grams
Blanched/unblanchedUnblanched
Flavored/No or Less OilYes/No Oil
2
Mybest Rating3.9 ★★★
TypeMamra
Quantity1kg
Blanched/unblanchedUnblanched
Flavored/No or Less OilNo
3
Mybest Rating3.6 ★★★
TypeCalifornia
Quantity500 grams
Blanched/unblanchedUnblanched
Flavored/No or Less OilNo

Compare the 7 Best Almonds

Image
Fast and Fresh Green Almonds 1

Fast and Fresh

Happilo Roasted and Salted California Almonds 1

Happilo

Urban Platter Gurbandi Almonds 1

Urban Platter

Urbain Platter Blanched Slivered California Almonds 1

Urbain Platter

Healthy Feast Nut Toppers Blanched Almond Slices 1

Healthy Feast

Urban Platter Dark Chocolate Coated California Almonds 1

Urban Platter

K&M Kashmiri Almonds 1

K&M

Name

Green Almonds

Roasted and Salted California Almonds

Gurbandi Almonds

Blanched Slivered California Almonds

Nut Toppers Blanched Almond Slices

Dark Chocolate Coated California Almonds

Kashmiri Almonds

Features

Has the Same Health Benefits of Matured Almonds

Binge Watch On Something Healthy

Has a Higher Oil Content

Saves the Time of Soaking and Peeling

For Easy Food Preparation—Almond Bits, Slices, Slivers, and Flour

Coated With Antioxidant Rich Dark Chocolate

A Sweeter Variety of Almonds

Price Starts at₹128.00₹239.00₹745.00₹300.00₹348.00₹699.00₹1,500.00
TypeGreen almondsCaliforniaGurbandiCalifornia-CaliforniaKashmiri almonds
Blanched/unblanched-UnblanchedUnblanchedBlanchedBlanched, sliced, slivered, ground-Unblanched
Flavored/No or Less OilNoFlavor/RoastedNoNoNoDark ChocolateNo
Quantity500 grams200 grams500 grams200 grams150 grams350 grams950 grams
Link

7 Best Almonds in India

Based on the buying guide that is thoroughly researched by the mybest team, we have selected the best products from EC sites like Amazon, Flipkart, Urban Platter, and more. Please scroll down to read the buying guide, as it will give you more clarity in deciding the right pack of almonds for you.

Urban PlatterGurbandi Almonds

From ₹745.00

TypeGurbandi
Blanched/unblanchedUnblanched
Flavored/No or Less OilNo
Quantity500 grams

Urbain PlatterBlanched Slivered California Almonds

From ₹300.00

TypeCalifornia
Blanched/unblanchedBlanched
Flavored/No or Less OilNo
Quantity200 grams

Healthy FeastNut Toppers Blanched Almond Slices

From ₹348.00

Type-
Blanched/unblanchedBlanched, sliced, slivered, ground
Flavored/No or Less OilNo
Quantity150 grams

K&MKashmiri Almonds

From ₹1,500.00

TypeKashmiri almonds
Blanched/unblanchedUnblanched
Flavored/No or Less OilNo
Quantity950 grams

Urban PlatterDark Chocolate Coated California Almonds

From ₹699.00

TypeCalifornia
Blanched/unblanched-
Flavored/No or Less OilDark Chocolate
Quantity350 grams

HappiloRoasted and Salted California Almonds

From ₹239.00

TypeCalifornia
Blanched/unblanchedUnblanched
Flavored/No or Less OilFlavor/Roasted
Quantity200 grams
TypeGreen almonds
Blanched/unblanched-
Flavored/No or Less OilNo
Quantity500 grams

Health Benefits of Almonds

Health Benefits of Almonds

One ounce serving of almonds contains about 3.5 - 4 grams of fiber. It can improve your digestive functions and promote weight loss. You get 6 grams of protein that will aid your body in building and repairing tissues and bones.


Almonds are a good source of healthy fat. It has 14 grams of fat per serving, of which 9 grams are monounsaturated. They can reduce LDL (Low-Density Lipoprotein), cholesterol, thus reducing heart attack and stroke risk. Almonds also have high vitamin E content. It can help improve your skin and hair health, speed up wound healing, etc.


Other vitamins and minerals present in almonds include manganese (reduces inflammation, regulates blood sugar level), magnesium (lowers blood pressure, fights depression), and copper (keeps cells healthy, aids in the absorption of iron, promote strong immune system). 

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Almonds are good for your long-term health because their consumption regularly helps regulate blood glucose and cholesterol levels. Thereby reducing the risk of chronic diseases like diabetes and atherosclerosis. They are high in insoluble fiber and help improve gut health by promoting the growth of good bacteria and relieving constipation.

How to Choose Almonds in India - Buying Guide

This buying guide is thoroughly researched by the mybest team with the cooperation of nutritionist Ruchi Wadhwa. We will discuss the characteristics of different almond varieties, the benefits of eating peeled almonds, and many more. By the time you finish, you will have a clear idea about the right variety and form to choose, depending on your needs.

Consider the Different Types of Almonds Available

The differences between different almond varieties in India are subtle but significant. There are four types of almonds popular in our country: California, Mamra, Gurbandi, and Kashmir.

If You Prefer Sweet Almonds, Go for California and Mamra

If You Prefer Sweet Almonds, Go for California and Mamra

Grown in California, United States of America, California almonds comprise 80% of the almonds produced in the world. They are sweet and crunchy. You can snack on them, use them as garnishing or make almond milk. Mamra almonds have a concave shape, making it easy for you to confirm the authenticity of products. 


It has the highest natural sugar content of all almonds types, which makes it an amazing energy snack. Mamra has more oil than California, but it is not the variety with the most oil content. That's Gurbandi (also known as Choti Giri).

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

California almonds are predominant in Indian markets because they are cheaper and easily available. Moreover, they have a sweet flavour and crunchy texture, which sets them apart from other varieties. But, they undergo heavy processing, which makes them nutritionally inferior to other varieties.


Mamra almonds are nutritionally superior when compared with the other types. Also, they are not processed chemically, making them 10 times more nutritious but less flavourful. They have higher carbohydrate, fat, and ultimately overall calories than other types, making them expensive.

If You Are Looking For More Nutritional Value, Go For Gurbandi or Kashmiri as They Are Less/Not Processed

If You Are Looking For More Nutritional Value, Go For Gurbandi or Kashmiri as They Are Less/Not Processed

Gurbandi and Kashmiri almonds have more oil content, meaning the almond is closer to its natural form and less/no processing is done, but low-processing also means bitter taste, so if you care more about the nutritional value, we recommend looking for higher oil content.


Gurbandi almonds are slightly bitter in flavor because of the high oil content. Because of their high nutritional value, Gurbandi is the preferred variety of almonds, they are used for making almond oil and also helps sharpen memory. They are rich in nutrients such as omega 3, vitamin E, and phytochemicals.


The next variety is popular for the region it comes from—Kashmir. This variety is sweeter because of the cold climate they are grown in and has more oil content (around 40%) than California almonds. Since Kashmiri almonds don't have a specific shape or size, it is difficult to check the ones you buy are genuine. You can buy almonds in different forms too.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Gurbani and Kashmir varieties lie between these two on the spectrum of flavour and nutrition. Gurbani or Choti giri has more fat as compared to California almonds.

Choose - Blanched Almonds Are Good for Digestion and Unblanched Improve Heart Health

Choose - Blanched Almonds Are Good for Digestion and Unblanched Improve Heart Health

Almonds with their skin removed are called blanched almonds. The brown peel of the almonds contains antioxidants and fiber, known for eliminating free radicals from your body and improving digestion. But the skin also contains biomolecules called tannins, which interfere with the complete absorption of nutrients present in badams by our body.


That's why it is recommended to eat blanched almonds. The tannins also impart a slightly bitter flavor to almonds. Blanched almonds have a buttery taste and are easily available online, but they are even more expensive than the unblanched ones.


Unblanched almonds? The skin contains antioxidants that have many health benefits including improving heart health, decreasing oxidative stress, and reducing inflammation. You can soak and peel them at home and eat them unblanched occasionally.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Blanching reduces the nutrition content of almonds as blanched almonds have reduced quantities of carbohydrate, fiber, vitamin E, vitamin B2, and calcium levels compared to unblanched almonds, but this difference is not very significant. So, the choice between blanched and unblanched is a personal one.

Pick Flavored Almonds If You Prefer Roasted With Less/No Oil

Pick Flavored Almonds If You Prefer Roasted With Less/No Oil

There is a way to enjoy almonds without swallowing them and still benefit from their high nutritional content. Buy flavored almonds. They can come roasted and spiced, sugar roasted, roasted and salted, dipped in chocolate, etc. 


But make sure that they are roasted with very little or no oil. The roasting process releases the oils present in the almonds, changing their flavor profile. Flavored almonds are usually high in calories compared to raw almonds.


Check the nutrition table behind the pack to find out the number of calories you are consuming. Instead of the unhealthy fried potato chips and sugar-laden donuts, binge on nutrition-rich flavored almonds.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Flavored almonds are calorie-dense foods loaded with fiber and, therefore, helps to suppress appetite by providing satiety. This makes them a good snacking option for people trying to lose/maintain their weight. 


So, if you are trying to shed extra kilos, make sure you include almonds in your diet. Almonds can be consumed in any manner, from spiced and roasted to sugar roasted to almond butter; make it a point to incorporate them regularly in your diet. 

Get Green Almonds as They Are Inexpensive & Offer Same Health Benefits

Get Green Almonds as They Are Inexpensive & Offer Same Health Benefits

Try green almonds for a change. They are cheaper and offer the same health benefits as mature almonds. Only the texture is different. It is a bit gelatinous and tastes just like mature almonds. You can enjoy green almonds in many ways.


You can pickle them, add them to salads, stews, and soups, and even serve them with tuna or chicken. Try green almonds dipped in sea salt. It has a distinct flavor that you will love. Add some olive oil to change the flavor and make it even healthier. 

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Green almonds are unripe/immature almonds. They are nutritionally similar to the regular mature almonds, have different textures and flavours. Green almonds have a thick texture, and therefore, they can be pickled or cooked like regular vegetables. One can get all the benefits of regular almonds by incorporating green almonds into their diet.

Make Almond Milk at Home

Why buy almond milk from the store when you can easily make fresh almond milk at home. Chef Dani Spies is here with a simple recipe involving five easy steps to make delicious almond milk.


  1. Soak the almonds in cold water
  2. Add vanilla extract and/or pitted date for sweetness (optional)
  3. Add a pinch of salt
  4. Blend the soaked almonds, and
  5. Separate almond meal from the milk

That's it. Enjoy fresh almond milk without preservatives and added sugar.

Answers to FAQs by Nutritionist Ruchi Wadhwa

Answers to FAQs by Nutritionist Ruchi Wadhwa

There are some common questions related to almonds to which we have the answers but don't know the science behind it, so here are some of them addressed by nutritionist Ruchi Wadhwa.

What Is the Best Way to Eat Almonds?

It is best if you consume almonds after soaking them overnight. This is done to reduce the number of anti-nutrients like oxalates and phytates, which hinder the absorption of several minerals like calcium, iron, etc. Moreover, soaking helps to improve the digestibility of peel and improves the overall taste.

Do Almonds Help Sharpen Memory?

Yes, it turns out our grandparents were right; almonds do help in improving memory as they are rich in nutrients like pyridoxine, zinc, protein, and vitamin E, which are needed to improve the brain's cognitive functioning, including memory. 

More Products to Make Lip-Smacking Drinks and Dishes

More Products to Make Lip-Smacking Drinks and Dishes

Talking about drinks reminds us of our love for chai. We, as Indians, just a cup of chai to relieve all the stress and feel energized. Click on the links below to check out our ten top picks and buying guides for cocoa powders, coffee, and chai patti in India.

Summary

Mamra almonds are the most nutritious and have high sugar content. If you are cutting down on sugar, we recommend minimizing your Mamra almond intake. Gurbandi can be used to extract almond oil. You will get a high yield since this variety has a high oil content. Kashmiri almonds are sweeter due to the cold climate in grow in. Pick the right variety to make almond milk, flour, oil, and many more at home.

Written by - Arun F Xaviour

Reviewed by - Nutritionist Ruchi Wadhwa

How Do We Review and Rate Products? Read Below

The top 3 products are selected based on more than 100 reviews from EC site Amazon.


Overall, the 7 remaining products are chosen based on the buying guide, thoroughly researched by the mybest team.


Reviews and Ratings

We chose products after comparing more than 100 reviews and product ratings on Amazon.


If You Prefer Sweet Almonds, Go for California and Mamra

We checked the reviews on California almonds sweet flavor and crunchy texture, and for mamra almonds, we confirmed whether or not they have a concave shape.


If You Want Natural Form of Almonds, Go for Gurbandi or Kashmiri

We checked the reviews for Gurbandi almonds, whether they have a bitter flavor and if Kashmiri almonds are sweet. 


Choose - Blanched Almonds Are Good for Digestion and Unblanched Improve Heart Health

We checked if the blanched almonds have a slightly bitter flavour and a buttery taste. 


Pick Flavored Almonds If You Prefer Roasted With Less/No Oil

We checked if the flavored almonds are roasted or have very little or no oil. Also, if they didn’t have too many calories. 


Get Green Almonds as They Are Inexpensive & Offer Same Health Benefits

We checked if the green almonds are thick and were not highly-priced.

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