• 10 Best Refined Oils in India 2021 - Buying Guide Reviewed by Nutritionist 1
  • 10 Best Refined Oils in India 2021 - Buying Guide Reviewed by Nutritionist 2
  • 10 Best Refined Oils in India 2021 - Buying Guide Reviewed by Nutritionist 3
  • 10 Best Refined Oils in India 2021 - Buying Guide Reviewed by Nutritionist 4
  • 10 Best Refined Oils in India 2021 - Buying Guide Reviewed by Nutritionist 5

10 Best Refined Oils in India 2021 - Buying Guide Reviewed by Nutritionist

Edible oils or fats are a quintessential part of the kitchen in every corner of the world. They can either be refined or unrefined depending on the extraction, filtration, and refinement process. Refined oils often get a bad name, but they have been rated entirely safe for human consumption by the Foods Safety and Standards Authority of India (FSSAI). 


Refining is required to remove impurities from the oil extracted from seeds or vegetables. These impurities can adversely affect the safety, taste, aroma, and colour of the oil. Research states that a diet that includes a combination of unrefined and refined oils is most desirable. Read more to learn about the best refined oils from brands like Saffola, Fortune, and Borges and how to choose them. This article has been reviewed by nutritionist Ruchi Wadhwa, read more as she elaborates on points like types of oils, smoke point, fats in oil, and more.

Experts featured in this article

Ruchi Wadhwa
  • Last updated: 17-09-2021
  • 683 views
Table of Contents

Medically Reviewed by Nutritionist Ruchi Wadhwa

Medically Reviewed by Nutritionist Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out the Food and drinks section as she has reviewed some more articles on the mybest website.

Compare the Best Refined Oils

Image
1
Saffola Gold Pro Healthy Lifestyle Cooking Oil 1

Saffola Gold

2
Borges Canola Oil 1

Borges

3
DiSano Extra Light Olive Oil 1

DiSano

4
Sundrop Heart Blended Oil 1

Sundrop Heart

5
RRO Primio Refined Groundnut Oil 1

RRO Primio

6
Saffola Aura Refined Olive Oil 1

Saffola Aura

7
Dhara Nourish Refined Sunflower Oil 1

Dhara Nourish

8
Saffola Active Pro Weight Watchers Edible Oil 1

Saffola Active

9
Hudson Canola Oil 1

Hudson

10
Fortune Rice Bran Health Oil 1

Fortune

Name

Pro Healthy Lifestyle Cooking Oil

Canola Oil

Extra Light Olive Oil

Blended Oil

Refined Groundnut Oil

Refined Olive Oil

Refined Sunflower Oil

Pro Weight Watchers Edible Oil

Canola Oil

Rice Bran Health Oil

Features

Up to 33% Less Oil Absorption in Fried Food With LOSORB Technology

Reduce Bad Cholesterol Levels and Lower Your Risk of Heart Disease

All-in-One Cooking Oil With All the Goodness of Olives

Affordable and High-Quality Blend Enriched With Oryzanol

Low in Saturated Fats and Perfect for Deep Frying

Sourced From Spain and Refined in India

High Amount of Linoleic Acid (Omega 6) and Essential Fatty Acids

Reduce Inflammation, Body Fat, and the Risk of Cardiovascular Diseases

Lowers Blood Pressure & Helps Control Blood Glucose Levels

Improve Insulin Resistance With Rice Bran Oil

Price Starts at₹208.00₹249.00₹899.00₹240.00₹245.00₹699.00₹154.00₹215.00₹512.00₹161.00
Oil typeBlended: Rice bran oil + Sunflower oilCanola oilBlended: Olive oil + Extra virgin olive oilBlended: Rice bran oil + Sunflower oilGroundnut oilBlended: Olive oil + Flaxseed oilSunflower oilBlended: Rice bran oil + Soybean oilCanola oilRice bran oil
Smoking point230°C204-230°C240°C230°C232°C~218°C230°C230°C242°C230°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-fryingSearing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-fryingSauté, pan-fry, grilling, baking, roastingSearing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-fryingSearing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-fryingSauté, pan-fry, grilling, baking, roastingSearing, sauté, pan-fry, baking, roasting, grilling, deep-fryingSearing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-fryingSearing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-fryingSearing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamins A and D, OryzanolVitamin E, Omega-3-Vitamin A, D2, and E, OryzanolVitamin EVitamin A, D and E, Omega-3Vitamin A and D2Vitamin A, D and E, Omega-3, OryzanolVitamin A, D, E and K, Omega-3 and 6, OryzanolVitamins A, D and E, Gamma oryzanol
Saturated fatty acids per 100 g20g7g15g21g17g15g8-11g22.2g7g31g
Trans fats per 100 g< 2g< 1.5g0g00g< 2g< 1g< 2g< 2g< 2g
Argemone oilNoNoNoNoNoNoNoNoNoNo
Quantity1 L1 L2 L1 L1 L1 L1 L1 L1 L x 2 bottles1 L
Shelf life8 months36 months24 months9 months12 months24 months9 months8 months24 months9 months
Unsaturated Fats - MUFA/PUFA40.5g/38.2g63g/31g75g/10g-54g/29g78g/7g25-45g/45-65g40.1g/37.7g-38g/22g
FSSAIYesYesYesYesYesYesYesYesYesYes
AGMARKYesNoNoYesNoYesNoYesNoNo
Link

10 Best Refined Oils in India

Oils are something we buy regularly and use in various ways like sautéing, baking, and drizzling. There are far too many varieties of oils like canola, olive, sunflower, and soybean, making choosing the right oil for you a difficult decision. We've put together a list of the top 10 refined oils from brands like DiSano, Hudson, and Sundrop that you can buy online in India from the comfort of your home.

1

Saffola GoldPro Healthy Lifestyle Cooking Oil

From ₹208.00

Oil typeBlended: Rice bran oil + Sunflower oil
Smoking point230°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamins A and D, Oryzanol
Saturated fatty acids per 100 g20g
Trans fats per 100 g< 2g
Argemone oilNo
Quantity1 L
Shelf life8 months
Unsaturated Fats - MUFA/PUFA40.5g/38.2g
FSSAIYes
AGMARKYes
2
Oil typeCanola oil
Smoking point204-230°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamin E, Omega-3
Saturated fatty acids per 100 g7g
Trans fats per 100 g< 1.5g
Argemone oilNo
Quantity1 L
Shelf life36 months
Unsaturated Fats - MUFA/PUFA63g/31g
FSSAIYes
AGMARKNo
3

DiSanoExtra Light Olive Oil

From ₹899.00

Oil typeBlended: Olive oil + Extra virgin olive oil
Smoking point240°C
Uses (Cooking style)Sauté, pan-fry, grilling, baking, roasting
Antioxidants and nutrients-
Saturated fatty acids per 100 g15g
Trans fats per 100 g0g
Argemone oilNo
Quantity2 L
Shelf life24 months
Unsaturated Fats - MUFA/PUFA75g/10g
FSSAIYes
AGMARKNo
4

Sundrop HeartBlended Oil

From ₹240.00

Oil typeBlended: Rice bran oil + Sunflower oil
Smoking point230°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamin A, D2, and E, Oryzanol
Saturated fatty acids per 100 g21g
Trans fats per 100 g0
Argemone oilNo
Quantity1 L
Shelf life9 months
Unsaturated Fats - MUFA/PUFA-
FSSAIYes
AGMARKYes
5

RRO PrimioRefined Groundnut Oil

From ₹245.00

Oil typeGroundnut oil
Smoking point232°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamin E
Saturated fatty acids per 100 g17g
Trans fats per 100 g0g
Argemone oilNo
Quantity1 L
Shelf life12 months
Unsaturated Fats - MUFA/PUFA54g/29g
FSSAIYes
AGMARKNo
6

Saffola AuraRefined Olive Oil

From ₹699.00

Oil typeBlended: Olive oil + Flaxseed oil
Smoking point~218°C
Uses (Cooking style)Sauté, pan-fry, grilling, baking, roasting
Antioxidants and nutrientsVitamin A, D and E, Omega-3
Saturated fatty acids per 100 g15g
Trans fats per 100 g< 2g
Argemone oilNo
Quantity1 L
Shelf life24 months
Unsaturated Fats - MUFA/PUFA78g/7g
FSSAIYes
AGMARKYes
7

Dhara NourishRefined Sunflower Oil

From ₹154.00

Oil typeSunflower oil
Smoking point230°C
Uses (Cooking style)Searing, sauté, pan-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamin A and D2
Saturated fatty acids per 100 g8-11g
Trans fats per 100 g< 1g
Argemone oilNo
Quantity1 L
Shelf life9 months
Unsaturated Fats - MUFA/PUFA25-45g/45-65g
FSSAIYes
AGMARKNo
8

Saffola ActivePro Weight Watchers Edible Oil

From ₹215.00

Oil typeBlended: Rice bran oil + Soybean oil
Smoking point230°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamin A, D and E, Omega-3, Oryzanol
Saturated fatty acids per 100 g22.2g
Trans fats per 100 g< 2g
Argemone oilNo
Quantity1 L
Shelf life8 months
Unsaturated Fats - MUFA/PUFA40.1g/37.7g
FSSAIYes
AGMARKYes
9

HudsonCanola Oil

From ₹512.00

Oil typeCanola oil
Smoking point242°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamin A, D, E and K, Omega-3 and 6, Oryzanol
Saturated fatty acids per 100 g7g
Trans fats per 100 g< 2g
Argemone oilNo
Quantity1 L x 2 bottles
Shelf life24 months
Unsaturated Fats - MUFA/PUFA-
FSSAIYes
AGMARKNo
10

FortuneRice Bran Health Oil

From ₹161.00

Oil typeRice bran oil
Smoking point230°C
Uses (Cooking style)Searing, sauté, pan-fry, stir-fry, baking, roasting, grilling, deep-frying
Antioxidants and nutrientsVitamins A, D and E, Gamma oryzanol
Saturated fatty acids per 100 g31g
Trans fats per 100 g< 2g
Argemone oilNo
Quantity1 L
Shelf life9 months
Unsaturated Fats - MUFA/PUFA38g/22g
FSSAIYes
AGMARKNo

How to Choose a Refined Oil in India - Buying Guide

Choosing the right refined oil for you and your family depends on several factors. Doctors, nutritionists, and scientists often use medical and scientific terms, making it hard for us to understand what to look for when buying oils. In this buying guide, we have explained what good and bad fats are, what certifications to look for, and which oils better suit particular cooking methods. Read more to learn how to buy suitable refined oils.

Go for Unsaturated Fats (MUFA/PUFA) If You Want to Improve Blood Cholesterol Levels

Go for Unsaturated Fats (MUFA/PUFA) If You Want to Improve Blood Cholesterol Levels

Edible oils have two types of fatty acids: saturated and unsaturated. Saturated fatty acids contain animal fats and plant oils. It has high stability and is suitable for cooking food at a high temperature, such as fried snacks. Palm oil, coconut oil, butter, and ghee are some examples of saturated fatty acids. They contain trans-fatty acids, which raise your bad cholesterol and have a stable fatty acid structure, solidifying the oils at room or cold temperatures.


Unsaturated fatty acids are further divided into monounsaturated and polyunsaturated fatty acids. Monounsaturated fatty acids (MUFA) present in olive oil, avocado oil, and nut oils help lower your bad LDL cholesterol. Polyunsaturated fatty acids (PUFA) are rich in fats like omega-3 and omega-6, which the body cannot produce naturally. Oils like sunflower oil, rice bran oil, canola oil are good sources. These oils don't solidify and remain liquid even in colder temperatures.


Many studies have revealed that excessive intake of saturated fats and trans fatty acids raises blood cholesterol levels and heart disease risk factors like inflammation. Other studies have also reported that replacing saturated fat in your diet with polyunsaturated fats may reduce the risk of heart disease. So go for refined oils like sunflower, rice bran, soybean if you are concerned about cholesterol levels.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

The unsaturated fatty acids have at least one double bond, which makes them liquid at room temperature. These liquid fats are good for your heart, as they are known to improve cholesterol levels and reduce inflammation. They can be derived from olives, walnuts, flaxseeds, fish, etc., and should be a part of a routine diet.

Avoid Oils That Use Argemone Oil as It Can Cause Extreme Swelling, Skin Rash, Breathing Issues, and More

Avoid Oils That Use Argemone Oil as It Can Cause Extreme Swelling, Skin Rash, Breathing Issues, and More

If you look at the product label of the oil can or bottle in your kitchen, you are sure to see the phrase 'free from argemone oil'. What is argemone oil? It is a common adulterant or additive in oils used to increase the quantity of the final product.


Consumption of oils mixed with argemone oil can lead to epidemic dropsy which is extreme swelling due to fluid retention, particularly of the legs. Other symptoms include skin rash, abnormal bowel movements, breathing difficulties, and vision issues. Always check that the contents of the refined oil do not have argemone oil before making your purchase.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Mustard seeds (or oil) are often adulterated with argemone seeds (or oil) due to their similar appearance. This mixing is toxic, even in small amounts, causes oxidative stress and cell deaths. So, make sure you buy argemone-free oil from a well-known, reputed brand. 

Buy According to the Style of Your Cooking Method

There are many refined oils to choose from on the market. It can be challenging to figure out which ones are best to use for shallow frying, baking or deep frying. While neutral oils are flexible and usable in most food preparations, oils with a high smoking point are better for deep frying. Let us help you understand what oils you can use depending on your menu and diet.

If You Cook Deep-Fried Food, Pick an Oil With a High Smoking Point of About 200°C

If You Cook Deep-Fried Food, Pick an Oil With a High Smoking Point of About 200°C

The smoking point of an oil is when it starts to smoke and break down. When it's heated past its smoking point, the oil releases toxins harmful to the body. For deep frying, oils need to be heated to high temperatures, which requires a high smoking point. 


For most recipes, the oils need to be heated to somewhere between 180 and 200°C to ensure quick cooking and low oil absorption. The most suitable refined oils for deep frying are groundnut and soybean oils. 


They both have a high smoke point of about 227-230°C and 230-257°C, respectively. Groundnut oil is high in MUFA and PUFA, which help in lowering LDL or bad cholesterol. It's also an excellent source of vitamin E.

If You Cook Deep-Fried Food, Pick an Oil With a High Smoking Point of About 200°C

Soybean oil is a perfect choice for vegans. It is a multi-purpose oil and high in MUFA and PUFA. In addition, it contains omega-3 unsaturated fats, which help lower the risk for heart disease. Groundnut or peanut oil adds a nutty flavour to the dish that may not be to everyone's taste.


On the other hand, soybean oil has a relatively neutral flavour that doesn't compete with seasoning. So if you tend to deep fry a lot, then go for oils made from groundnuts or soybeans. If you don't care for the taste of groundnut oil, then soybean oil is a better choice for deep frying.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Deep-frying is a method that prepares food by submerging it with fat or oil. This type of cooking requires very high temperatures, which may rise to 375 degrees in some cases. Groundnut and soybean oils meet the said criteria thereby, making them an ideal choice.   

If You're More Into Sautéing, Canola, Olive, and Sunflower Oils Are Ideal

If You're More Into  Sautéing, Canola, Olive, and Sunflower Oils Are Ideal

Canola oil, extracted from a type of rapeseed low in erucic acid, is a neutral flavoured refined oil with a medium smoking point ideal for roasting, frying, baking, and sautéing. Canola oil has helpful MUFA, omega-3 and omega-6 fatty acids. It is rich in vitamins and has numerous health benefits, such as regulating blood pressure, protecting your heart, and managing cholesterol. 


With a smoking point of 230°C, Sunflower oil an excellent choice for high-heat cooking like frying and sautéing. It is abundant in vitamin E and one of the most popular cooking oils in India. It has PUFA, which help in lowering cholesterol levels and reduces the risk of heart disease.


Refined or light olive oil is more delicate in taste and colour than extra virgin olive oil. It has a higher smoke point of 218-241°C, making it ideal for high-heat cooking, sautéing, and roasting. It is rich in antioxidants that are known to reduce joint pains and support good heart health. Go for oils with a moderate to high smoking point to avoid a burnt taste in your sautéed dishes.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Unlike Deep-frying, Other high-heat cooking methods like roasting, shallow-frying, and sautéing require a temperature to a maximum of 241- 250 degrees. So, oils with a medium smoke point like refined canola, sunflower, and olive are apt for these processes.

People Into Baking Can Choose Neutral Flavoured Oils As an Alternative to Butter

People Into Baking Can Choose Neutral Flavoured Oils As an Alternative to Butter

We don't always have unsalted butter in the fridge, and sometimes going to the supermarket isn't always an option. If you bake often and are concerned about your butter intake, try using oil instead. 


Neutral flavoured oils like canola, soybean, refined olive oil and blended vegetable oils make for a simple, vegan-friendly substitute for butter or shortening, depending on the recipe. As we've already seen, canola and soybean oils are rich in MUFA and omega fatty acids. They have neutral flavours that don't interfere with the primary flavours of the dish. 


Unlike extra virgin olive oil (EVOO), refined olive oil has no taste. However, it contains the same calories and health benefits as EVOO, making it a healthy alternative. So, try baking with one of the healthy oils for guilt-free snacking.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

The process of refining or purification results in the removal of unwanted taste, odor, and flavor. Thus, making it appropriate for baked delicacies like a brownie, cake, etc. Moreover, all oils are derived from plants, which makes them a vegan-friendly alternative to animal fats. 

Go for Blended Oils Like Rich Bran & Olive Oil, Or More For Maintaining Heart Health, Controlling Cholesterol, and More

Go for Blended Oils Like Rich Bran & Olive Oil, Or More For Maintaining Heart Health, Controlling Cholesterol, and More

As per FSSAI regulations, blended oils in India can contain a mix of two vegetable oils with at least 20% of one oil variety. Blended oils are more stable and nutritious when compared with single types. Some standard blends are rice bran oil and olive oil, soybean oil and sunflower oil, etc.


They have a higher smoking point than individual oils and delay the breakdown of the fats, making blended oils a healthier choice for all kinds of frying. This process also improves the oils' colour and taste and adds to the longer shelf life by slowing rancidity.


Combining oils makes it possible to get a better ratio of fatty acids. This magnifies the health benefits such as reducing heart disease risk by lowering bad cholesterol. It also helps in increasing good HDL cholesterol. Whether you need to watch your weight, control your cholesterol levels, and maintain heart health, many blends are available for different diets.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Blended oil is made by mixing two edible oils. The blended product is better in all aspects, from nutrition to shelf-life to smoking point. In fact, the combination of the right oils (like soybean and sunflower) improves the ratio of essential fatty acids to the ideal one, i.e., Omega-6: Omega-3 = 4:1. This has numerous health benefits like improved blood cholesterol, increased antioxidant effect, etc.

Look For FSAAI and AGMARK Certifications for Safety and Hygiene

Look For FSAAI and AGMARK Certifications for Safety and Hygiene

There are many certifications for food products in Indian. However, the most essential and mandatory certification is the FSSAI license given only to businesses following and maintaining the required hygienic and safety guidelines


The FSSAI, or the Food Safety and Standards Authority of India, is an organisation that monitors and governs the food business and Health & Family Welfare, Government of India. Read more about FSSAI on the official website. On the other hand, an AGMARK certification is given to a particular product and not the business itself. 


It is a mark that reflects the purity and the extremely high quality of a product. While you may not always see the AGMARK symbol on the product label, only buy products that bear the FSSAI mark to ensure good health and hygiene. Read more about AGMARK here.

Looking For Specific Oils? Check Out Our Other Articles

Looking For Specific Oils? Check Out Our Other Articles

Are you interested in buying unrefined or cold-pressed oils? Check out our other helpful posts on different types of oils. We have made very detailed buying guides for these topics as well, we're sure you'll learn a lot of things that you might not have heard otherwise. 

Summary

Not all fats are bad for you! Your diet should include adequate amounts of fat, particularly to meet your body's energy needs. Remember that a combination of unrefined and refined oils is advisable for healthy functioning. We hope our detailed buying guide helped you understand all the essential factors to consider before purchasing refined oils online.



Lakshmi Srinivasan

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