With the changing environment and lifestyle, especially when the whole world is facing a pandemic, it has become an ultimate priority to have a strong immune system. There are plenty of products available out there that help you boost your immunity, like vitamin supplements, a variety of juices, syrups, etc. And one such product is a chyawanprash. However, it does not mean that they are a solution to the virus.
Chyawanprash has a special place in almost all Indian homes. It is widely sold and consumed in India as a dietary supplement. Apart from boosting immunity, it has many other health benefits attached. Keep reading if you want to know all about chyawanprash. We have discussed everything about our top 10 best chyawanaprash recommendations from brands like Dabur, Baidyanath, Cureveda, and more. Know more about the ingredients, expiry, from nutritionist Ruchi Wadhwa!
Herbal Pureprash Immunity Booster for all age groups
Double Immunity Chyawanprash
Kesari Kalp Royal Chyawanprash
Sugar Free Chyawanprash
Jaggery Based Formula to Boost Immunity and Fight Cold & Cough
A Sugar-Free Chyawanprash Enriched With Essential Fatty Acids
Enriched With 40 Ayurvedic Herbs for Overall Health and Well-Being
Ayush Kawath Ingredients Fortified Formula to Protect Your Family
Feel Active and Rejuvenated Throughout the Day
A Specially Formulated Chyawanprash for Kids
An Organically Produced Chyawanprash With No Artificial Colors and Flavors
Improve Your Respiratory Health and Overall Well-Being
Home Grinded Ingredients to Ensure Pure Freshness
An Authentic Ayurvedic Recipe to Boost Energy and Stamina
|Price Starts at||₹590.00||₹519.00||₹435.00||₹279.00||₹549.00||₹154.00||₹242.00||₹329.00||₹490.00||₹329.00|
|Key Ingredients||Jaggery, Fructooligosachharide||Zinc, Jaggery, Munakka, Ghee, Giloy, Flax seeds, Sunflower seeds||Giloy, Pippali, Mulethi, Satavari||Tulsi, Dalchini, Sunthi, Kali Marich||Gold, Silver, Saffron||Brahmi, Shankhpushpi||Honey, Black Sesame oil, Draksha, Haritaki, Lavanga, Kumkum||Bael, Lavang Oil, Gokshura, Haritaki, Brahmi, Mulethi||Saffron, Giloy, Raw Honey, Jaggery, Gold Bhasma||Shilajit, Ashwagandha|
|Shelf Life||36 Months||36 Months||-||24 Months||36 Months||36 Months||-||36 Months||-||24 Months|
Let us take you through our top 10 recommendations. You will find products from the best brands like Dabur, Baidyanath, Cureveda, and more.
|Key Ingredients||Jaggery, Fructooligosachharide|
|Shelf Life||36 Months|
|Key Ingredients||Zinc, Jaggery, Munakka, Ghee, Giloy, Flax seeds, Sunflower seeds|
|Shelf Life||36 Months|
|Key Ingredients||Giloy, Pippali, Mulethi, Satavari|
|Key Ingredients||Tulsi, Dalchini, Sunthi, Kali Marich|
|Shelf Life||24 Months|
|Key Ingredients||Gold, Silver, Saffron|
|Shelf Life||36 Months|
|Key Ingredients||Brahmi, Shankhpushpi|
|Shelf Life||36 Months|
|Key Ingredients||Honey, Black Sesame oil, Draksha, Haritaki, Lavanga, Kumkum|
|Key Ingredients||Bael, Lavang Oil, Gokshura, Haritaki, Brahmi, Mulethi|
|Shelf Life||36 Months|
|Key Ingredients||Saffron, Giloy, Raw Honey, Jaggery, Gold Bhasma|
|Key Ingredients||Shilajit, Ashwagandha|
|Shelf Life||24 Months|
Before we begin with our detailed buying guide on choosing the best chyawanprash, let us first take you through the health benefits of eating it. Chyawanprash is a combination of two words, Chyawan and Prash. It is believed that 'Chyawan' is the name of the sage for whom this food was first made to restore his youth and vitality. And, 'Prash' is an ayurvedic word for specially formulated food.
Chyawanprash, as we all know, is a blend of herbs and minerals which helps in improving the immune system. It is a dark-colored jam that has a sweet and sour taste with a spicy undertone. This is a cooked mixture of honey, ghee, other herbs, and minerals, with amla being the primary ingredient.
It is said that chyawanprash is a blend of over 50 nutrient-rich medicinal herbs and minerals. This wonder food supplement falls under the category of drugs named 'Rasayana' which means tonics intended to maintain youthfulness and delay the aging process. Apart from its immunity-boosting and anti-aging properties, there are many other health benefits attached to it.
These include better digestion and metabolism, gives protection and strengthens the respiratory system, improves blood pressure, works as an energy booster, helps in improving complexion, and the list goes on. It not only rejuvenates the body but also balances the three doshas, i.e., Kapha, Vata, and Pita.
As far as the dosage is concerned, the Ministry of Ayush recommends taking 10grams in the morning with milk. Chyawanprash is said to be beneficial for all the age-groups, however; it is recommended for people above the age of 3 years old.
Chyawanprash - an ayurvedic health supplement blend of more than 50 nutrient-dense herbs, which are widely known for their health benefits and medicinal properties. As per Ayurveda, chyawanprash can help restore life force or ojas.
It is a concoction of various ingredients like amla, cinnamon, clove, etc. It is believed to have several benefits ranging from boosting immunity to prevent/delay the aging process.
With so many varieties available, it becomes difficult to choose the right product. If you too are finding it tough as to what factors to look for while choosing the right Chyawanprash for you and your family, our buying guide will help you out. So, keep reading!
Chyawanprash, as discussed before, is a blend of about 50 medicinal herbs and spices. The dominant ingredient is amla, also known as 'Indian Gooseberry'. It is not only loaded with antioxidants but also a very good source of Vitamin C. Just 100 grams of amla contains as much as 300mg of vitamin C, which is equivalent to the amount that you can get by eating 20 oranges.
Due to the presence of a high amount of vitamin C and other nutrients, amla has various health benefits. It is known to bring the blood sugar level down as the soluble fiber in amla dissolves quickly in the body. The fiber in amla berries also helps in improving bowel movement, hence, leads to better digestion.
Other than vitamin C, amla is also a rich source of vitamin A, which plays an important role in improving vision. Amla berries are also excellent sources of vitamin E, iron, and calcium, thus play an important role in promoting healthy skin, bones, and preventing anemia.
Apart from amla, look for ashwagandha, pippali, bala, guduchi, brahmi, tulsi, honey, ghee, sesame oil, cardamom, neem, gokshura, etc. Ashwagandha is a powerful remedy for treating health problems like depression, infertility, arthritis, and reduced immunity.
Brahmi, a rich source of antioxidants, helps in treating stress, blood pressure and boosts brain function. Known for its antiseptic properties, neem is used to treat problems like intestinal worms, eye disorders, diabetes, liver problems, and other infections. Similarly, Pippali helps in treating indigestion, asthma and improves skin health.
Yet another key ingredient used in the making of Chyawanprash and is widely used in all Indian homes is Ghee or clarified butter. Ghee is a powerhouse of energy and plays a vital role in keeping the body warm, improving digestion, treating cold and cough, and also helps in reducing weight.
Amla or Indian gooseberry is the prime ingredient of chyawanprash. Amla is the richest source of vitamin C and is known to boost the immune system and digestive, liver, and heart health.
In addition, chyawanprash contains other ingredients like neem, pippal, ashwagandha, tulsi, cardamom, and cinnamon that have proven heart and health benefits.
Two key ingredients in the making of Chyawanprash are honey and sugar. The herbs and spices used in the preparation are boiled in water and then dried. The extract is then combined with honey and sugar to eradicate the strong taste of herbs.
However, if you are someone dealing with diabetes, you need to be extra careful while choosing a product. Honey, though has several health benefits, is still a source of sugar and carbohydrates. It raises the blood sugar level, which may lead to serious health complications.
But, that doesn't mean diabetic people cannot take the benefits of Chyawanprash. Many brands like Dabur, Cureveda, Baidyanath, etc. have come up with sugar-free Chyawanprash by using jaggery and sucralose in place of sugar. So, look for a chyawanprash that comes with the label sugar-free.
Sugar or honey is often added to the commercially available chyawanprash to make it more palatable as herbs used in the preparation of chyawanprash are bitter, and sugar is basically used to mask their strong taste increasing the acceptability of the final product.
Apart from this, sugar is added as a type of preservative to improve its shelf life and keeping quality. However, the added sugar can be a problem for people with diabetes and looking to lose excess weight, as sugar is known to increase blood sugar levels and insulin resistance in the body.
Sugar, honey, shakkar, and jaggery all have similar effects on blood glucose. Therefore, a diabetic person or someone who wants to lose weight should opt for sugar-free alternatives like stevia, erythritol, etc.
The packaging of any product, especially, food items plays a key role in restoring its freshness and longevity. Not only this, but the packaging also prevents the food products from outside influences and damages.
As far as Chyawanprash is concerned, you must have noticed that it always comes packed either in a plastic or a glass jar. Have you ever wondered why? As Chyawanprash is made of different types of herbs, minerals, and plant extracts, there is a high chance of contamination if it comes in contact with metal containers.
E.g, amla is a citric food and if it gets contacted with a steel or aluminum container, it may rust the jar. As a result, the residues may get mixed with the food and make it contaminated. Therefore, it is advisable to go for plastic or glass packaging to ensure no contamination and chemical leaching.
Chyawanprash consists of many bioactive ingredients, which, if come in contact with a steel or aluminum-based container, may result in the contamination of chyawanprash, making it unfit for consumption.
So, while buying chyawanprash, make sure you choose a product packed in plastic or a glass container. Ensure that it is stored in a cool and dry place away from direct sunlight, and always use a dry spoon to scoop it out.
Every food item has a shelf life. Shelf life helps the consumers make safe and informed use of foods. According to Ayurveda, Chyawanprash is a type of Aveleha. Aveleha is a semi-solid preparation of drugs prepared with the addition of jaggery, sugar, or sugar candy. Each Aveleha is expired after 6 months.
The effectiveness is reduced day by day after 6 months. However, with the addition of preservatives in Chyawanprash, its shelf life is extended up to 3 years. It is also highly recommended to follow the manufacturers' instructions on storage to maintain its freshness and usage after opening the pack.
Chyawanprash, of course, has many health benefits, however; it is still necessary to consume it in the prescribed amount. Excessive consumption of it may lead to indigestion, bloating, loose stools, etc. Apart from this, people who deal with problems like chronic constipation, indigestion, abdominal gas, etc. should always do a prior consultation with the doctor.
Before buying chyawanprash, look at the back of the container and buy only after checking the best-before and expiration dates of the product. 'Best-before' and 'expiry' dates are two different things.
Since chyawanprash contains bioactive compounds so once the product opens and comes in contact with air, a reaction between the chyawanprash ingredients and air happens that can change in the color or appearance of the original product.
So, if a product has a 'best-before 6 months' label, it indicates that the original product will retain the original taste and appearance till 6-months after it is opened, and after that, there might be some changes, but it is still fit for consumption, whereas a product that has passed its expiration date is unfit for consumption and should not be bought.
Your health is your greatest treasure and you have to maintain it to lead a happy and prosperous life. In today's time when pollution and other environmental problems are taking a toll on everyone's health, taking care of it has become an ultimate priority.
If you are looking for products that can help you in leading a healthy lifestyle, then check out the below-mentioned links with a detailed buying guide and our top 10 recommendations.
We hope that you will find the article useful in choosing the best chyawanprash for you and your family. It has become more of a necessity to keep your immune system up and strong during this difficult time of Covid19. And chyawanprash is a product that can help you in achieving this goal. Whichever brand you choose, be sure to take the recommended dose and consult your doctor immediately in case of any complications.
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