10 Best Giloy Juice Brands in India 2021 - Buying Guide Reviewed by Nutritionist

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out our Food and drinks section as more articles are reviewed by expert Ruchi Wadhwa.

You will find pure giloy juice products as well as ones with a blend of multiple natural ingredients like neem, tulsi, aloe vera, etc., from popular brands like Kapiva, Dabur, Axiom, and more.

Giloy is a vine that has leaves, roots, and stems of medicinal value. The stem is the most nutritious, hence the most harvested for making powders and juices. So, when you shop for giloy products, make sure that the package mentions that the stem has been used rather than roots or leaves. Giloy is mostly sought after for its immunity-enhancing properties. But there are more.

It is antipyretic, meaning giloy has the capability to reduce fever. In case of reduced platelet count due to dengue fever, drinking giloy juice can easily bring the count back up. It can also alleviate symptoms of hay fever (also known as allergic rhinitis or nasal allergies) like sneezing, runny nose, itchy and watery eyes, etc.

Giloy has the power to improve the body's digestive function, thus preventing issues like indigestion, acidity, bloating, flatulence, and diarrhea. Drinking giloy juice every day can keep your stress levels in check and also boost your memory and cognitive functions.

You can find pure giloy juices online, but companies often include various other natural ingredients to enhance its disease-fighting and immunity-boosting properties. Find out more about those ingredients and their specific benefits in the sections below.

You already know the health benefits of giloy juice. But giloy juice products with other herbal extracts and juices are also popular in the market. Remember that giloy alone possesses many of the health benefits offered by these ingredients. It's just that the effects are enhanced. Find out more about them and what you get extra from the sections below.

People suffering from respiratory ailments like asthma will find giloy juices with mulethi (licorice) or tulsi to be extremely relieving. Tulsi contains compounds like camphene, cineole, and eugenol that can reduce cough, cold, and chest congestion. It can also keep your allergies in check. The antioxidant, antiviral and antiseptic properties of tulsi can fight off disease-causing microorganisms.

Licorice contains a compound called glycyrrhizin that has shown promise in relieving asthma. It can also soothe a sore throat and treat cough and bronchitis. Other health benefits of licorice include alleviating symptoms of indigestion like acid reflux, heartburn, etc. We recommend daily consumption of giloy-tulsi or giloy-mulethi juice blend for at least three months for best results.

Amla is popular for its high antioxidant and vitamin C content, both capable of boosting immunity levels. It protects our body from the damaging effects of free radicals, thus preventing diseases and improving brain health. Vitamins A and C present in amla maintains healthy eyes, and the soluble fiber content improves digestion and slows down sugar absorption.

The antibacterial and antifungal properties of neem can ward off diseases and treat infections on your skin too. The powerful calcium and mineral content of neem promotes bone health and reduces inflammation that causes joint pain.

For example, a giloy juice product containing at least 99.5% herbal ingredients and less than 0.5% preservatives is an indication of its purity and potency. Products like Kapiva Amla + Giloy juice, Neuherbs Himalayan Giloy Mulethi Juice, and Axiom Wheatgrass Giloye Stem juice comes under this category.

Giloy juice with aloe vera or papaya leaf is a boon for people with diabetes. Both herbs are known for their potent antioxidant and blood sugar-lowering effects. They can also improve hair and skin health. The anti-inflammatory properties of these ingredients can also help with soothing skin rashes and joint pain.

Aloe vera is a powerhouse of nutrients containing 75 active constituents that include vitamins A, B, C, and E and various amino acids like valine, leucine, lysine, etc. Drink 30 ml of giloy-aloe vera or giloy-papaya leaf juice once or twice a day with water for best results. Keep in mind that papaya leaf is on par with the effects of diabetes medications, so consult your doctor before including it in your diet. 

Wheatgrass is a popular choice among health-conscious folks for its detoxifying benefits. The chlorophyll present in it can eliminate toxins from your body, thus promoting good liver function, and the result is an overall increase in health and energy levels. Enzymes like protease, lipase, and cytochrome oxidase assists in protein digestion and reduces the harmful effects of oxidative stress.

Wheatgrass also has the potential to reduce stress and anxiety, proving its usefulness in reducing high blood pressure. It works with giloy to promote smooth digestive functions, boost metabolism, and aid in weight loss too. The antioxidants present in wheatgrass can also help reduce your cholesterol levels.

Immunity boost and blood sugar regulation are two of the most potent benefits of giloy juice. The same goes for the other herbal ingredients. If you are taking immunosuppressants or diabetes medications, talk to your doctor before you include giloy juice in your diet.

In the case of immunosuppressants for autoimmune disorders like rheumatoid arthritis, lupus, etc., the boosted immune system may aggravate the symptoms, rendering the medication useless. And for diabetic patients, giloy (and other herbal extracts) can reduce the blood sugar levels too much, causing hypoglycemia. The symptoms of the same include confusion, shakiness, vomiting, etc.

Giloy is bitter. So are neem, aloe vera, tulsi, wheatgrass, and papaya leaf, some of the most commonly found ingredients in giloy juices. If you have diabetes, it should go without saying that you shouldn't go for a giloy juice product with sugar in it. 

Even if you are a healthy individual, it is advisable not to buy one with sugar or add it yourself. The reason being sugar provides very little nutrition but can spike blood sugar levels quickly as it has a high glycemic index. A healthy lifestyle involves less sugar and more greens. 

If you can't stand the bitterness of the ingredients, you can add honey or salt for taste. The natural sugars present in honey have a low glycemic index, and you would benefit from the nutrients present in it.

With so many sources contributing to our deteriorating health, like polluted air and water and processed foods, we need to find ways to tackle those issues. Keeping that in mind, we have prepared some articles that will help you shed unnecessary body fat, boost your body's reserves of antioxidants, and support your body with its daily vitamin B requirements.

Follow the links below to read the buying guides for green teas for weight loss, honey, and vitamin B supplements in India. We also have a top 10 sections in every article featuring the best products available for you to buy online.

Giloy juice itself has many health benefits. But companies still mix various other natural ingredients like wheatgrass, aloe vera, tulsi, amla, and more to supply your body with the essentials to boost immunity levels and to treat various health issues. If you want a general health tonic, you can go for pure giloy juice or the ones with tulsi, amla, or neem in it.

Other popular ingredients companies commonly mix in their giloy juice products are wheatgrass (known for its detoxification properties), papaya leaf (regulates blood sugar levels), and neem (has antibacterial properties). If you are on any medication, we recommend seeking your doctor's opinion before drinking giloy juice products.

Author - Arun F Xaviour