Ever since the COVID pandemic, people have started working out at home more often. Keeping a set of dumbbells at home is a great way to keep the muscles toned and stay fit. Lifting weight is also highly effective in losing weight. This article will give you detailed guidance in buying the best dumbbells in India.
All in all, a good set of dumbbells in your room will motivate you to work out at least once a day. You do not need to keep all the fancy equipment found in gyms these days, as dumbbells can be used to work on every muscle group. You may find so many dumbbell exercises online to figure out the best workout routine for you. Do not forget to check out the best dumbbell brands like Iris, Kore, RUBX, and more in the list below.
In order to buy the best dumbbells for your home workout, you must consider a few things. You should be aware of the dumbbells brands, type, weights, and other related stuff. Read this buying guide to gain more information about these factors.
Before moving to the specific details, let us first find out the different types of dumbbells that you most commonly find. There are many types of dumbbells, each of which has its own purpose and features. They are of various colours, shapes, and sizes, all of which can play a significant role in your workout. Let us read about the various types of dumbbells.
The adjustable dumbbells are usually made of metal and have the provision of adding or removing additional weight from them. Their metal handle has a rough inscription or surface on it for better grip and the weights can generally be locked by big nuts, clips, or collars to hold the weights at the ends. Adjustable dumbbells also save space by eliminating the need to keep many dumbbells at home.
These days, spinlock dumbbells are quite prevalent as they are quite easy to adjust. These dumbbells are threaded at the ends, making it easier for you to remove or add weight. These are also the most modern type available. Many gyms have started using these as they are massive space savers.
The selectorised dumbbells come under the category of adjustable dumbbells but are slightly different than the ones discussed above. Instead of manually changing the weight plates, you can adjust the weights of these by punching in the number of plates while the dumbbell is resting on its stand, using a rotator. This will lock only those plates that you selected and the rest stay on the rack.
These types of dumbbells save a lot of space, time, and effort as compared to the other traditional adjustable dumbbells. You wouldn't have to worry about space for plates that are currently not being used. These weights, of course, come with special stands to facilitate the easy selection.
The fixed-weight dumbbells do justice to the name "dumbbell". These are the most commonly found dumbbells and have either hexagonal or circular weights at the end. These days, almost all such dumbbells are made of cast iron coated with rubber or neoprene. However, you may also find the traditional iron ones too. The weight (in kgs or lbs) is generally written on the ends of these dumbbells.
The material with which fixed or adjustable dumbbells are made will also define your dumbbell experience. Let us look at a few of the most common dumbbell materials and how they will affect your workouts.
Almost every gym has solid metal dumbbells. They have a metallic grip with black discs at the ends. Sometimes the entire dumbbell is metallic, including the discs. These black discs are made of rubber, vinyl, chrome. However, these are just the coatings to prevent any impact damage; the weights on the inside are solid metal.
The solid metal dumbbells are easier to grip as compared to the vinyl ones as they won't slip when your hands are sweaty. On the contrary, the metal grips can also give your hands calluses when used for a long duration.
Vinyl coating on metal dumbbells comes with many advantages - they cause much less damage to your floor if you ever drop them and come in various colours for better identification. They are a little harder to hold as compared to solid metal ones that have knurled grips.
However, they won't have a terrible impact on you if you accidentally get hit by them. You can simply colour code your weight. For example, you can buy 5kg dumbbells in black colour and 10kg dumbbells in blue.
There are painted dumbbells available that might be a lot cheaper than vinyl-coated ones, but the paint chips off quite easily, leaving you with ugly dumbbells lying around. The coloured vinyl-coated dumbbells would also deck up your home gym.
Rubber dumbbells have a few unique qualities. They are usually round, making it easier to roll them around rather than picking them up. Also, they have the least impact on the surface they fall on. The rubber dumbbells protect the metal underneath completely, inhibiting them from ever rusting.
There is only one disadvantage of having rubber dumbbells at home - they smell! They release a pungent smell, especially when exposed to sweat. With new dumbbells, this smell remains for a few weeks and eventually disappears.
You need to consider the weight of the dumbbells carefully, more so if you are going to buy fixed-weight dumbbells. It would be counterproductive to buy weights that you cannot lift. Be honest to yourself and buy weights realistically. Also, you should ideally start with lighter weights and then gradually move up the ladder.
The weights also depend on the exercises you will be performing with them. You may use the dumbbells for curls, upper body strength training, or whole-body strength training. Our advice is to buy dumbbells after realizing your maximum limit of lifting.
If you are a beginner, you should buy dumbbells that weigh 10 to 15% of your body weight. An experienced person must get dumbbells over 20 to 25% of his or her body weight.
Home workouts require a dedicated space for all your weights and other accessories. You should see how much space you have in the room you are planning to set up camp in. If you have a large space and are planning to deck up an entire room with gym equipment, then not much planning is required.
However, if you plan to use a part of a room for the storage of some dumbbells, you may need to evaluate your purchase. In case of less space, you may consider buying dumbbells with adjustable weights as they take up significantly less space.
Otherwise, you can buy a huge set of fixed dumbbells with a rack to place them on. Either way, knowing the amount of space you have will definitely affect your buying decision.
Another important factor is the grip - you simply cannot work out with a poor dumbbell grip. They must be shaped and designed in a way that makes it easy to grab onto them. The grip should ideally be cross-hatched or knurled, which basically means that the metal will have some roughness on it to provide a better grip.
The vinyl dumbbells usually have the same material on the handle too, which is perfect for a great grip anyway. Towards the end of this article, we have also linked our article on the best gym gloves in India. Read it find out the best gloves to avoid calluses and give you a great grip for those heavy dumbbells.
Take a look at our list of the 10 best dumbbells that you can buy for your home workout. This list comes with details of each product, followed by the specifications table. It has everything you need to know about a dumbbell before buying one.
|Weight||2 to 24 kgs|
|Weight||5kg x 4 = 20kg + 2.5kg x 4 = 10kg|
|Material||ABS grip, PPC rubber sleeve, iron|
|Weight||0.5kg to 2.5kg|
24 Kgs Adjustable Dumbbell
Home Gym and Fitness Kit
Rubber Coated Professional Exercise Hex Dumbbells
Chrome Dumbbell With Cushion Handles
Hex Dumbbell 15 Kg
Rubber Coated Professional Round Dumbbells
Adjustable Dumbbells Set for Home
Eliminate the Need for Multiple Dumbbells
Dumbbells for Those Hard Gains
A Perfect Muscle Builder
Target Special Groups or Perform a Full Body Workout
Heavy Weight for Heavy Gains
Chrome Plated Dumbbells for Demanding Athletes
Ideal for Cross Training
Do Heavy Workout Using these Lightweights
Convert into Dumbbell or Barbell
Build Resistance for Heavy Weight
|Price Starts at||₹17,499.00||₹1,279.00||₹1,949.00||₹2,199.00||₹5,500.00||₹1,367.00||₹3,599.00||₹1,399.00||₹12,999.00||₹8,999.00|
|Type||Selectorised||Adjustable||Fixed weight||Fixed weight||Fixed weight||Fixed weight||Fixed weight||Fixed weight||Adjustable||Fixed weight|
|Coating||Rubber||PVC||Iron, rubber||Iron, rubber||Iron, rubber||Steel||Rubber||Iron, rubber||ABS grip, PPC rubber sleeve, iron||Rubber|
|Weight||2 to 24 kgs||5kg x 4 = 20kg + 2.5kg x 4 = 10kg||7.5kg each||5kg each||20kg each||5kg each||15kg||2.5kg each||0.5kg to 2.5kg||17.5kg each|
Chris Heria, in this video, teaches you to train at home using only a couple of sets of dumbbells. These exercises are ideal for beginners as they are not super tough and are also highly effective. Just play this video and follow his exercises as he walks you through them. This video covers:
Too much weight training can lead to your hands getting calluses, a layer of thickened skin caused by regular friction. Gym gloves prevent calluses, along with giving you a better grip on your heavy-weight dumbbells. Check out the best gym gloves available in the Indian market using the link below.
Working out has become a necessity now as our regular lives and jobs are mostly sedentary. If you do not like to hit the gym or are a little careful because of COVID-19, working out at home is a great option.
With so much information about exercises available for free online, making a home workout routine is not a hard task. Just buy yourself a good pair from the best dumbbell brands in India we've mentioned and start your journey towards a toned body.
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