• 10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist 1
  • 10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist 2
  • 10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist 3
  • 10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist 4
  • 10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist 5

10 Best Peanut Butters in India 2021 - Buying Guide Reviewed By Nutritionist

India is the second-largest consumer and producer of peanuts. Peanut butter was popularized in India by Girdhari Lal Bharech in 1962. He secured a contract to supply peanut butter to the Indian army because of its nutritional profile. However, the Indian soldiers did not like it. Today, the popularity of this delicious source of protein depends on third-generation consumers.


A good jar of peanut butter has amazing nutritional benefits. It is packed with proteins, fibers, and healthy fats. Down below, we prepared a guide on how to choose the best peanut butter. Keep on reading to know our picks of the bunch and an easy homemade peanut butter recipe! This article has been written under the supervision of an expert, Ruchi Wadhwa, a certified nutritionist. So, keep scrolling as she explains about consuming peanut butter: how much/when to consume.

Featured in this article

Ruchi Wadhwa
  • Last updated: 04-04-2022
Table of Contents

Compare the Best Peanut Butters

Image
1
Pintola All Natural Peanut Butter 1

Pintola

2
Sundrop Peanut Butter 1

Sundrop

3
Dr. Oetker Fun Foods Peanut Butter 1

Dr. Oetker Fun Foods

4
Alpino Natural Peanut Butter 1

Alpino

5
Pintola All Natural Creamy Peanut Butter 1

Pintola

6
Asitis Nutrition Peanut Butter Crunchy 1

Asitis Nutrition

7
DiSano Unsweetened peanut butter 1

DiSano

8
MuscleBlaze Natural Peanut Butter 1

MuscleBlaze

9
Nutrio 100% Natural Peanut Butter 1

Nutrio

10
MYFITNESS Original Peanut Butter Crunchy 1

MYFITNESS

Name

All Natural Peanut Butter

Peanut Butter

Peanut Butter

Natural Peanut Butter

All Natural Creamy Peanut Butter

Peanut Butter Crunchy

Unsweetened peanut butter

Natural Peanut Butter

100% Natural Peanut Butter

Original Peanut Butter Crunchy

Features

Made With 100% Natural, Finest Grade, Crunchy Roasted Peanuts

Loaded With Essential Proteins to Add Bulk to Your Muscles

Boost Your Immune System With Essential Vitamins

A Rich Source of Essential Vitamins

Rich in Dietary Fibre, Good Choice for Health Conscious

Binge Snacking Made Easy With This Butter

Say Goodbye to Unhealthy Snacking

Enriched With Whey Protein, Maximizing Your Daily Protein Intake

Perfect to Become Your Health Companion

Ideal Treat for Fitness Lovers

Price Starts at₹378.00₹300.00₹284.00₹364.00₹883.00₹339.00₹295.00₹279.00₹359.00₹295.00
Amount1 Kg924 g925 g1 Kg2.5 Kg1 Kg1 kg750 g1 kg 510 g
TextureCrunchyCrunchyCrunchyCrunchyCrunchyCrunchyCreamyCrunchyCrunchy Crunchy
IngredientsRoasted PeanutsRoasted Peanuts, sugar, salt, and fatty acidsRoasted Peanuts, sugar, salt, and stabilizerRoasted PeanutsRoasted PeanutsRoasted PeanutsRoasted PeanutsRoasted PeanutsRoasted PeanutsPremium Roasted Peanuts, Brown Sugar, Pink Himalayan Salt, Stabilizing Agent
ProteinYesYesYesYesYesYesYesYesYesYes
Hydrogenated Oil/Palm OilNoYesNoNoNoNoNoNoNoNo
OrganicYesNoNoYesYesYesYesYesYesYes
Link

10 Best Peanut Butters in India

Let's check out our recommended list. From smooth, consistent spreads to crunchy favorites, we’ve picked a variety of products to help you find the one you will need.

1

PintolaAll Natural Peanut Butter

From ₹378.00

Amount1 Kg
TextureCrunchy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
2

SundropPeanut Butter

From ₹300.00

Amount924 g
TextureCrunchy
IngredientsRoasted Peanuts, sugar, salt, and fatty acids
ProteinYes
Hydrogenated Oil/Palm OilYes
OrganicNo
3

Dr. Oetker Fun FoodsPeanut Butter

From ₹284.00

Amount925 g
TextureCrunchy
IngredientsRoasted Peanuts, sugar, salt, and stabilizer
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicNo
4

AlpinoNatural Peanut Butter

From ₹364.00

Amount1 Kg
TextureCrunchy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
5

PintolaAll Natural Creamy Peanut Butter

From ₹883.00

Amount2.5 Kg
TextureCrunchy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
6

Asitis NutritionPeanut Butter Crunchy

From ₹339.00

Amount1 Kg
TextureCrunchy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
7

DiSanoUnsweetened peanut butter

From ₹295.00

Amount1 kg
TextureCreamy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
8

MuscleBlazeNatural Peanut Butter

From ₹279.00

Amount750 g
TextureCrunchy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
9

Nutrio100% Natural Peanut Butter

From ₹359.00

Amount1 kg
TextureCrunchy
IngredientsRoasted Peanuts
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes
10

MYFITNESSOriginal Peanut Butter Crunchy

From ₹295.00

Amount510 g
TextureCrunchy
IngredientsPremium Roasted Peanuts, Brown Sugar, Pink Himalayan Salt, Stabilizing Agent
ProteinYes
Hydrogenated Oil/Palm OilNo
OrganicYes

In Association With a Nutritionist - Ruchi Wadhwa

In Association With a Nutritionist - Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. You can reach out to her on Facebook, Instagram, or quora.

How to Choose a Peanut Butter in India 2021 - Buying Guide

When deciding which peanut butter to buy, you should consider the nutritional factors, like fat and sugar levels, protein content, preservatives, and additives. You may also think about the taste, texture, and size of the container, depending on your needs.

Learn About the Benefits of Peanut Butter

 Learn About the Benefits of Peanut Butter

Peanut butter is a balanced source of the three macronutrients, making it an ideal accompaniment for everyone. A 100 g jar of peanut butter contains the following:

  • Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.
  • Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.
  • Fat: 50 grams of fat, totalling about 72% of calories.

Nuts and nut butter, such as peanut butter, may help lower your risk for gallstones, diabetes, heart disease, high blood pressure, and cancer.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Peanut butter is rich in heart-healthy nutrients like monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), proteins, folic acid, arginine, vitamin E, plant sterols, soluble fiber, magnesium, and niacin. Moreover, the ratio of unsaturated fats to saturated fats is similar to olive oil- another heart-healthy option.


Current evidence shows that the use of peanut butter can reduce heart-related disease by 21%. Also, peanuts are a superfood, and there is a lot of evidence suggesting their use in maintaining weight or even in weight loss, bodybuilding, and maintaining blood sugar levels.

Buy the One Having Less Sugar

Buy the One Having Less Sugar

The essential ingredient in high-quality peanut butter should be peanuts. Peanuts do contain natural sugars. The maximum amount of added sugars you should eat in a day are 150 calories, 37.5 grams or 9 teaspoons for Men. 


For Women, 100 calories, 25 grams or 6 teaspoons. In 100 grams of peanuts, there are approximately 4 grams of sugar content. The natural sugars give this butter its intrinsic taste and flavor. However, manufacturers add sugar to their products to enhance their taste and make them delicious for you. You can think of it as a marketing gimmick. 


After all, who does not have a sugar tooth? More sugar, the better. This factor has a huge impact on consumer sales. So, the next time you visit the supermarket to purchase your own jar of peanut butter, choose the one that is termed unsweetened, with no added preservatives and additives.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Peanut butter is naturally high in calories and fat, and the addition of sugar increases the total calorie load. Therefore, making it less healthy. So it would be best if you chose unsweetened peanut butter to experience all of its health benefits. 

Less of Added Oils, the Better

Less of Added Oils, the Better

The presence of trans fats, known as hydrogenated oils, imparts a smooth texture to the butter's consistency. These fats prevent the oils from separating and accumulating at the top of the jar. An important thing to note here is that trans-fats are not healthy fats you should be consuming.

They are known to lower the healthy cholesterol levels, high-density lipoprotein and increase the bad ones, low-density lipoproteinUltimately, trans fat intake increases your risk of heart disease, obesity, and diabetes. Another thing to consider is the presence of emulsifiers. They are used in the product to make the butter suitable for spreading.


One more thing that you should consider is palm oil. It is a popular choice of emulsifier by the industry makers. However, palm oil is harmful to your health. So, we recommend looking at the ingredients list to avoid all these harmful substances. A healthy variety should either contain no trace of the above ingredients or have coconut oil as a substitute.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Natural peanut butter consists of unsaturated fats (MUFA & PUFA), which separate at room temperature. Therefore, hydrogenated oils (partially or fully) are added to keep them from separating. 


Partially hydrogenated fats consist of trans fats, which are known to increase bad cholesterol (LDL) and reduce the good cholesterol (HDL), consequently increasing the risk of heart disease. So, fully hydrogenated vegetable oils like palm oil, coconut oil, soyabean oil, etc., are used to replace hydrogenated fats. 


Even though they are rich in saturated fats, which is known to increase the risk of heart disease, they are still way healthier than partially hydrogenated fats. In recent times, citrus fiber is being used as a replacement emulsifier which is an even better choice.

Choose the Organic Variety

Choose the Organic Variety

It is better to switch from conventional to organic peanut butter to limit your exposure to chemical residues in your food, making this a healthier option. Pesticide residues can accumulate in your body over time, adding strain to your immune system and eventually cause headaches.


Since peanut butter has low water content, it can become contaminated with bacteria and cause outbreaks of food-borne illnesses. Experts say that organic peanut butter often contains a lower carbohydrate content than conventional peanut butter, and this lower carbohydrate content makes it harder for bacteria 
to survive.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Organic peanut butter is often confused with natural peanut butter. Natural peanut butter only consists of peanut and salt. In contrast, organic peanut butter basically means that peanuts are grown without synthetic fertilizers and pesticides, which are sprayed to protect peanuts from molds and bacteria. 


Peanuts are high in fat and have soft, porous shells, due to which they retain pesticides. One study in 2006 found that conventional peanut butter had 8 pesticide residues, out of which four were carcinogenic in nature (known to cause cancer). Make sure you go for an organic one. 

Look at the Ingredients List Carefully

Look at the Ingredients List Carefully

Traditionally peanut butter is made with one simple ingredient: ground roasted peanuts. But, nowadays, if you pick up a jar from the supermarket shelf, odds are that it contains much more. Today many commercial brands have added sugars, salt, hydrogenated oils, and other preservatives. Peanut butter naturally contains a small amount of sugar.


However, today’s processed brands add plentiful amounts to enhance the flavor of the finished product. We already get too much salt and sugar in our daily diet, so eating more in peanut butter is something you should definitely avoid. 


Another thing to consider is reduced-fat peanut butter. They are the worst offenders. Manufacturers often take out healthy monounsaturated fats and add extra salt and sugar.

Look at the Ingredients List Carefully

We already get too much salt and sugar in our daily diet, so eating more in peanut butter is something you should definitely avoid. Another thing to consider is reduced-fat peanut butter. They are the worst offenders. Manufacturers often take out healthy monounsaturated fats and add extra ingredients.

The product should be rich in essential vitamins like E, B3, and B6 to improve the body's immune system. Vitamin E acts as antioxidants to limit cell damage, and niacin (B3) is important for the nervous system function.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Commercial peanut butter doesn't contain peanuts as the only ingredient. It is often laced with hydrogenated oils, sugar, molasses, salt, corn syrup, vegetable oils, and stabilizers to make it more palatable and flavorsome. Still, they also add a lot of extra calories, making the peanut butter less healthy. 


Due to this, one should prefer 'natural' peanut butter as it contains a minimum of 90% peanuts, with no artificial sweeteners, colors, or preservatives. Therefore, it is important to check labels when choosing peanut butter. Also, natural peanut butter is easy to identify as it has a comparatively thinner consistency, not as smooth, and requires constant stirring.

Read About the Types of Peanut Butter

 Read About the Types of Peanut Butter

Crunchy, in this variant, you will find little surprises of bits and pieces of peanuts. Experts say that the crunchier one is better than the creamy version because it has more fiber content. However, both are the same in terms of nutrition. Both types have equal amounts of calories, fat, sugar, and carbohydrates.


Creamy, although the creamier one does not contain those little surprises inside your mouth, it is rich in texture and easy to spread. Because of its smooth, creamy texture, it is a popular choice among kids and women. However, this depends on preferences as both are equally good and contain similar nutritional benefits.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Creamy peanut butter has a little more protein and vitamin E content, whereas crunchy peanut butter has more folate and fiber content. Ultimately the overall nutrient profile is almost the same, so you can choose either of two as per your preference.

Check Out This Peanut Butter Recipe

Check Out This Peanut Butter Recipe

Making peanut butter is not as hard as you think. In fact, you only need 2 or 3 ingredients, a blender or a food processor. Try making this easy and healthy peanut butter recipe to impress your family and friends!

Ingredients:


  1. 2 cups dry roasted peanuts
  2. Pinch of salt
  3. 1–2 tablespoons honey or sugar (optional)

Procedure:


  1. Roast the peanuts
  2. Put roasted peanuts while still warm in blender or food processor and pulse until ground
  3. Process or blend peanuts continuously until you get a creamy consistency
  4. Add salt and/or sweetener and blend once more
  5. Put in an airtight container and enjoy

For More Info, Click Here.

Make a Pairing With Butters and Yogurt

Make a Pairing With Butters and Yogurt

You can also check our articles on top 10 best butters as well as top 10 best yogurt. They also include detailed buying guides and product recommendations for you to refer from. 

Summary

Whether you prefer a smooth spread or something with a bit more crunch, we hope you’ve enjoyed browsing our delightful selection of peanut butter. Whichever one you choose; we hope it adds yummy flavor to your everyday meals and provides you with plenty of protein. Grab a spoon and dig in!

Author: Aishwariya

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