India is the second-largest consumer and producer of peanuts. Peanut butter was popularized in India by Girdhari Lal Bharech in 1962. He secured a contract to supply peanut butter to the Indian army because of its nutritional profile. However, the Indian soldiers did not like it. Today, the popularity of this delicious source of protein depends on third-generation consumers.
A good jar of peanut butter has amazing nutritional benefits. It is packed with proteins, fibers, and healthy fats. Down below, we prepared a guide on how to choose the best peanut butter. Keep on reading to know our picks of the bunch and an easy homemade peanut butter recipe! This article has been written under the supervision of an expert, Ruchi Wadhwa, a certified nutritionist. So, keep scrolling as she explains about consuming peanut butter: how much/when to consume.
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Name | All Natural Peanut Butter | Peanut Butter | Peanut Butter | Natural Peanut Butter | All Natural Creamy Peanut Butter | Peanut Butter Crunchy | Unsweetened peanut butter | Natural Peanut Butter | 100% Natural Peanut Butter | Original Peanut Butter Crunchy |
Features | Made With 100% Natural, Finest Grade, Crunchy Roasted Peanuts | Loaded With Essential Proteins to Add Bulk to Your Muscles | Boost Your Immune System With Essential Vitamins | A Rich Source of Essential Vitamins | Rich in Dietary Fibre, Good Choice for Health Conscious | Binge Snacking Made Easy With This Butter | Say Goodbye to Unhealthy Snacking | Enriched With Whey Protein, Maximizing Your Daily Protein Intake | Perfect to Become Your Health Companion | Ideal Treat for Fitness Lovers |
Price Starts at | ₹378.00 | ₹300.00 | ₹284.00 | ₹364.00 | ₹883.00 | ₹339.00 | ₹295.00 | ₹279.00 | ₹359.00 | ₹295.00 |
Amount | 1 Kg | 924 g | 925 g | 1 Kg | 2.5 Kg | 1 Kg | 1 kg | 750 g | 1 kg | 510 g |
Texture | Crunchy | Crunchy | Crunchy | Crunchy | Crunchy | Crunchy | Creamy | Crunchy | Crunchy | Crunchy |
Ingredients | Roasted Peanuts | Roasted Peanuts, sugar, salt, and fatty acids | Roasted Peanuts, sugar, salt, and stabilizer | Roasted Peanuts | Roasted Peanuts | Roasted Peanuts | Roasted Peanuts | Roasted Peanuts | Roasted Peanuts | Premium Roasted Peanuts, Brown Sugar, Pink Himalayan Salt, Stabilizing Agent |
Protein | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
Hydrogenated Oil/Palm Oil | No | Yes | No | No | No | No | No | No | No | No |
Organic | Yes | No | No | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
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Let's check out our recommended list. From smooth, consistent spreads to crunchy favorites, we’ve picked a variety of products to help you find the one you will need.
From ₹378.00
Amount | 1 Kg |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹300.00
Amount | 924 g |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts, sugar, salt, and fatty acids |
Protein | Yes |
Hydrogenated Oil/Palm Oil | Yes |
Organic | No |
From ₹284.00
Amount | 925 g |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts, sugar, salt, and stabilizer |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | No |
From ₹364.00
Amount | 1 Kg |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹883.00
Amount | 2.5 Kg |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹339.00
Amount | 1 Kg |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹295.00
Amount | 1 kg |
---|---|
Texture | Creamy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹279.00
Amount | 750 g |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹359.00
Amount | 1 kg |
---|---|
Texture | Crunchy |
Ingredients | Roasted Peanuts |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
From ₹295.00
Amount | 510 g |
---|---|
Texture | Crunchy |
Ingredients | Premium Roasted Peanuts, Brown Sugar, Pink Himalayan Salt, Stabilizing Agent |
Protein | Yes |
Hydrogenated Oil/Palm Oil | No |
Organic | Yes |
When deciding which peanut butter to buy, you should consider the nutritional factors, like fat and sugar levels, protein content, preservatives, and additives. You may also think about the taste, texture, and size of the container, depending on your needs.
Peanut butter is a balanced source of the three macronutrients, making it an ideal accompaniment for everyone. A 100 g jar of peanut butter contains the following:
Nuts and nut butter, such as peanut butter, may help lower your risk for gallstones, diabetes, heart disease, high blood pressure, and cancer.
The essential ingredient in high-quality peanut butter should be peanuts. Peanuts do contain natural sugars. The maximum amount of added sugars you should eat in a day are 150 calories, 37.5 grams or 9 teaspoons for Men.
For Women, 100 calories, 25 grams or 6 teaspoons. In 100 grams of peanuts, there are approximately 4 grams of sugar content. The natural sugars give this butter its intrinsic taste and flavor. However, manufacturers add sugar to their products to enhance their taste and make them delicious for you. You can think of it as a marketing gimmick.
After all, who does not have a sugar tooth? More sugar, the better. This factor has a huge impact on consumer sales. So, the next time you visit the supermarket to purchase your own jar of peanut butter, choose the one that is termed unsweetened, with no added preservatives and additives.
The presence of trans fats, known as hydrogenated oils, imparts a smooth texture to the butter's consistency. These fats prevent the oils from separating and accumulating at the top of the jar. An important thing to note here is that trans-fats are not healthy fats you should be consuming.
They are known to lower the healthy cholesterol levels, high-density lipoprotein and increase the bad ones, low-density lipoprotein. Ultimately, trans fat intake increases your risk of heart disease, obesity, and diabetes. Another thing to consider is the presence of emulsifiers. They are used in the product to make the butter suitable for spreading.
One more thing that you should consider is palm oil. It is a popular choice of emulsifier by the industry makers. However, palm oil is harmful to your health. So, we recommend looking at the ingredients list to avoid all these harmful substances. A healthy variety should either contain no trace of the above ingredients or have coconut oil as a substitute.
It is better to switch from conventional to organic peanut butter to limit your exposure to chemical residues in your food, making this a healthier option. Pesticide residues can accumulate in your body over time, adding strain to your immune system and eventually cause headaches.
Since peanut butter has low water content, it can become contaminated with bacteria and cause outbreaks of food-borne illnesses. Experts say that organic peanut butter often contains a lower carbohydrate content than conventional peanut butter, and this lower carbohydrate content makes it harder for bacteria to survive.
Traditionally peanut butter is made with one simple ingredient: ground roasted peanuts. But, nowadays, if you pick up a jar from the supermarket shelf, odds are that it contains much more. Today many commercial brands have added sugars, salt, hydrogenated oils, and other preservatives. Peanut butter naturally contains a small amount of sugar.
However, today’s processed brands add plentiful amounts to enhance the flavor of the finished product. We already get too much salt and sugar in our daily diet, so eating more in peanut butter is something you should definitely avoid.
Another thing to consider is reduced-fat peanut butter. They are the worst offenders. Manufacturers often take out healthy monounsaturated fats and add extra salt and sugar.
We already get too much salt and sugar in our daily diet, so eating more in peanut butter is something you should definitely avoid. Another thing to consider is reduced-fat peanut butter. They are the worst offenders. Manufacturers often take out healthy monounsaturated fats and add extra ingredients.
The product should be rich in essential vitamins like E, B3, and B6 to improve the body's immune system. Vitamin E acts as antioxidants to limit cell damage, and niacin (B3) is important for the nervous system function.
Crunchy, in this variant, you will find little surprises of bits and pieces of peanuts. Experts say that the crunchier one is better than the creamy version because it has more fiber content. However, both are the same in terms of nutrition. Both types have equal amounts of calories, fat, sugar, and carbohydrates.
Creamy, although the creamier one does not contain those little surprises inside your mouth, it is rich in texture and easy to spread. Because of its smooth, creamy texture, it is a popular choice among kids and women. However, this depends on preferences as both are equally good and contain similar nutritional benefits.
Making peanut butter is not as hard as you think. In fact, you only need 2 or 3 ingredients, a blender or a food processor. Try making this easy and healthy peanut butter recipe to impress your family and friends!
Ingredients:
Procedure:
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You can also check our articles on top 10 best butters as well as top 10 best yogurt. They also include detailed buying guides and product recommendations for you to refer from.
Whether you prefer a smooth spread or something with a bit more crunch, we hope you’ve enjoyed browsing our delightful selection of peanut butter. Whichever one you choose; we hope it adds yummy flavor to your everyday meals and provides you with plenty of protein. Grab a spoon and dig in!
Author: Aishwariya
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