• 8 Best Yogurt in India 2021 - Buying Guide Reviewed by Nutritionist 1
  • 8 Best Yogurt in India 2021 - Buying Guide Reviewed by Nutritionist 2
  • 8 Best Yogurt in India 2021 - Buying Guide Reviewed by Nutritionist 3
  • 8 Best Yogurt in India 2021 - Buying Guide Reviewed by Nutritionist 4
  • 8 Best Yogurt in India 2021 - Buying Guide Reviewed by Nutritionist 5

8 Best Yogurt in India 2021 - Buying Guide Reviewed by Nutritionist

One of the many milk products popular for its taste and health benefits is yogurt. It is made by fermenting milk with specific strains of bacteria that are beneficial to our gut. You can have it as breakfast with cereals or as a healthy snack when you get hunger pangs. 


Refer to the buying guide below to learn about the different types of yogurts. We have also curated a list of the 3 best yogurts based on our review system, and the 5 best yogurts are runner ups which are chosen based on the buying guide. All the products are taken from the verified EC sites like Bigbasket and Nature's Basket. This article is reviewed by nutritionist Ruchi Wadhwa, so keep reading to get some more detailed information on yogurt.

Experts featured in this article

Ruchi Wadhwa
  • Last updated: 14-09-2021
  • 1,494 views
Table of Contents

Nutritionist Ruchi Wadhwa's Take on Choosing Yogurt

Nutritionist Ruchi Wadhwa's Take on Choosing Yogurt

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. Check out our Food and drinks section as more articles are reviewed by expert Ruchi Wadhwa.

Compare the 3 mybest's Selected Yogurt

Image
1
Epigamia Greek Yogurt 1

Epigamia

2
Epigamia Coconut Milk Yogurt 1

Epigamia

3
Epigamia Blueberry Greek Yogurt 1

Epigamia

Name

Greek Yogurt

Coconut Milk Yogurt

Blueberry Greek Yogurt

Features

High Protein Yogurt Variety to Lose Weight

Plant-Based Yogurt for the Lactose Intolerant

Thick Blueberry Yogurt With 6.8g of High Protein

Price Starts at₹45.00₹70.00₹33.00
Mybest rating4.2 ★★★★3.9 ★★★3.5 ★★★
Weight90 grams90 grams90 grams
Preservative-freeYesYesYes
Lactose-freeNoYesNo
FlavorUnsweetenedUnsweetenedBlueberry
SugarSugar-freeNatural sugar 1.5 g8.4 g
TypeGreek Yogurt/ More ProteinDairy-free/For Lactose Intolerant Greek Yogurt
Calcium175.52 g-149.5 mg
Fat-free/Low-fatYes/2.56g per 100gNo/15g per 100gYes/1.9g per 100g
Link

3 mybest's Selected Yogurt in India (Reviewed & Rated)

With thorough research based on the buying guide, mybest team has selected the top 3 products for yogurt in India. We checked more than 100 reviews and ratings on Bigbasket and Amazon. If you want to know more about our rating system, please scroll down.

1

EpigamiaGreek Yogurt

From ₹45.00

Mybest rating4.2 ★★★★
Weight90 grams
Preservative-freeYes
Lactose-freeNo
FlavorUnsweetened
SugarSugar-free
TypeGreek Yogurt/ More Protein
Calcium175.52 g
Fat-free/Low-fatYes/2.56g per 100g
2

EpigamiaCoconut Milk Yogurt

From ₹70.00

Mybest rating3.9 ★★★
Weight90 grams
Preservative-freeYes
Lactose-freeYes
FlavorUnsweetened
SugarNatural sugar 1.5 g
TypeDairy-free/For Lactose Intolerant
Calcium-
Fat-free/Low-fatNo/15g per 100g
3

EpigamiaBlueberry Greek Yogurt

From ₹33.00

Mybest rating3.5 ★★★
Weight90 grams
Preservative-freeYes
Lactose-freeNo
FlavorBlueberry
Sugar8.4 g
TypeGreek Yogurt
Calcium149.5 mg
Fat-free/Low-fatYes/1.9g per 100g

Compare 5 Best Yogurt

Image
Epigamia Greek Yogurt - Alphonso Mango 1

Epigamia

Milky Mist Fruit Yoghurt - Strawberry 1

Milky Mist

Epigamia Greek Yoghurt - Alphonso Mango 1

Epigamia

Epigamia Coconut Milk Yogurt With Coconut Jaggery 1

Epigamia

Epigamia Greek Yogurt - Vanilla Bean 1

Epigamia

Name

Greek Yogurt - Alphonso Mango

Fruit Yoghurt - Strawberry

Greek Yoghurt - Alphonso Mango

Coconut Milk Yogurt With Coconut Jaggery

Greek Yogurt - Vanilla Bean

Features

High Protein With Zero Added Sugar

A Healthier Desert Option for Strawberry Lovers

A Low-Fat Yogurt With 16% Fruit Content

Sweetened Naturally With Coconut Palm Jaggery

A Low-Fat Yogurt With Vanilla Bean Flavour

Price Starts at₹135.00₹25.00₹159.00₹70.00₹45.00
Weight360 grams100 grams400 grams90 grams90 grams
Preservative-freeYesNoYesYesYes
Lactose-freeNoNoNoYesNo
FlavorMango StrawberryMangoCoconut palm jaggeryVanilla
Sugar5.6 g Natural sugar 13.1 g7.7 g per 100 g8 g7.9g per 100g
TypeGreek Yogurt/More Protein-Greek YogurtDairy-free/For Lactose IntolerantGreek Yogurt
Calcium141.7 mg109 mgYes/1.7 g per 100g-Yes/1.9g per 200g
Fat-free/Low-fatYes/2.4g per 100gYes/2.5g per 100gNo/14g per 100g
Link

5 Best Yogurt in India

You can always shop online if you find it difficult to get your favorite yogurt in your local supermarket. Below is a list of the 5 best yogurts selected by the mybest team based on the buying guide below. Also, all the products are from EC sites Bigbasket and Naturebasket.

Milky MistFruit Yoghurt - Strawberry

From ₹25.00

Weight100 grams
Preservative-freeNo
Lactose-freeNo
Flavor Strawberry
Sugar13.1 g
Type-
Calcium109 mg
Fat-free/Low-fatYes/2.5g per 100g

EpigamiaCoconut Milk Yogurt With Coconut Jaggery

From ₹70.00

Weight90 grams
Preservative-freeYes
Lactose-freeYes
FlavorCoconut palm jaggery
Sugar8 g
TypeDairy-free/For Lactose Intolerant
Calcium-
Fat-free/Low-fatNo/14g per 100g

EpigamiaGreek Yogurt - Vanilla Bean

From ₹45.00

Weight90 grams
Preservative-freeYes
Lactose-freeNo
FlavorVanilla
Sugar7.9g per 100g
TypeGreek Yogurt
CalciumYes/1.9g per 200g
Fat-free/Low-fat

EpigamiaGreek Yoghurt - Alphonso Mango

From ₹159.00

Weight400 grams
Preservative-freeYes
Lactose-freeNo
FlavorMango
Sugar7.7 g per 100 g
TypeGreek Yogurt
CalciumYes/1.7 g per 100g
Fat-free/Low-fat

EpigamiaGreek Yogurt - Alphonso Mango

From ₹135.00

Weight360 grams
Preservative-freeYes
Lactose-freeNo
FlavorMango
Sugar5.6 g Natural sugar
TypeGreek Yogurt/More Protein
Calcium141.7 mg
Fat-free/Low-fatYes/2.4g per 100g

Health Benefits of Yogurt

Health Benefits of Yogurt

The health benefits of yogurt come from the presence of nutrients and probiotics in it. Probiotics are healthy bacteria naturally present in our digestive system. These good bacteria are present in fermented milk products like yogurt and help keep our digestive system healthy. 


Some conditions like eczema, irritable bowel syndrome, diarrhoea, yeast infections, and constipation may be helped by including yogurt in the diet. The calcium in yogurt helps maintain good bone health, protein strengthens skin and muscles, magnesium regulates blood pressure, and vitamin B12 promotes a healthy heart and nervous system.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Consuming yogurt daily can improve various aspects of one's well-being, from bone health to immunity. Yogurt is prepared from milk; therefore, it is rich in high-quality protein and other nutrients like calcium, vitamin B, vitamin -B12, potassium, and magnesium. 


Thereby offering protective effects against various diseases like osteoporosis, high blood pressure, etc. But, ultimately, it's the 'probiotic' effect. Yogurt contains certain live bacterias that promote the growth of good bacteria in the gut. Good bacteria are known to improve immunity and digestive health.

Difference Between Yogurt and Curd

Difference Between Yogurt and Curd

The difference between yogurt and curd has to do with the method of preparation. Yogurt is prepared by adding strains of lactobacillus bulgaricus and streptococcus thermophilus bacteria to milk. On the other hand, the curd is made by adding an acid like vinegar or lemon juice to milk.


Curd contains the lactic acid bacteria called lactobacillus bulgaricus but not streptococcus thermophilus. The concentration of these bacteria is also not as high compared to yogurt. Also, you can find flavored yogurt in the market, but curd is usually not flavored.


That's not it. A variety of yogurt called Greek yogurt contains twice the amount of protein found in curd because of straining to remove whey from it. Remember to buy unsweetened, unflavored yogurt if you want to include it in your weight loss diet.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

The amount of live strain/bacteria present is what makes the difference. Curd contains lactic acid bacteria, while yogurt contains live cultures of both lactobacillus bulgaris and streptococcus thermophilus. 


But yogurt is the only one with a probiotic effect. Hence, the probiotic nature of curd makes it a better choice for consumers especially, those with digestive issues.

How to Choose Yogurt in India - Buying Guide

Below is our buying guide, written after thorough research by the mybest team and in cooperation with nutritionist Ruchi Wadhwa. Read through to learn about the type of milk used, processes involved, and products made using yogurt.

Choose Yogurt Based on Your Health Preferences

Depending on the type of milk used, additives, and processing, a yogurt may take several forms. You can choose the right variety depending on the other ingredients you wish to add to it, the dish you want to make, and the kind of health benefits you want from it.

For Those Who Are on Diet, Buy Fat-Free or Low-Fat Type Yogurt

For Those Who Are on Diet, Buy Fat-Free or Low-Fat Type Yogurt

If you're on a diet or want to lose weight, we recommend going for fat-free or low-fat yogurt. Fat-free yogurt is fermented, lowering the fat and calorie count. This process also results in the milk having more calcium, and the fat content goes down to 0 to 2.5% which comes to about 0 to 2.5g of 100g. The calorie count comes between 50 to 55 kcal.


Yogurt made with skimmed milk will give you all the benefits of probiotics also. When you are looking for low fat or fat-free yogurt, check if the package mentions the same. You can also check the nutritional information on the package to confirm whether it is low fat or fat-free.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

'Low-fat' or 'fat-free' yogurt is made by fermenting toned or skimmed milk and offers you all the health benefits of regular yogurt. In fact, It provides you with all the nutrients from superior quality animal protein to calcium without the extra calories from fat, making it a perfect snack for people trying to lose or manage weight. 

Lactose Intolerant? Look For Yogurt Type 'Non-Dairy & Lactose-Free' as They Are Made Using Coconut

Lactose Intolerant? Look For Yogurt Type 'Non-Dairy & Lactose-Free' as They Are Made Using Coconut

People who are lactose intolerant often find yogurt to be easier to digest. Depending on the type, the lactose level varies, and companies rarely mention it on the package. A 200-gram tub of greek yogurt contains 10 grams of fat, and if that amount is difficult for you to digest, prefer dairy-free yogurt or plant-based yogurt.


The most common dairy-free yogurt varieties are coconut, almond, and soy yogurts. Coconut milk yogurt is rich in calcium, potassium, magnesium, fiber, and many other nutrients. But it provides more calories and fat than dairy yogurt, with 24g of fat and 230 calories per 100 grams. So, if you are watching your weight, consume in moderation.


Almond milk yogurt is as low as 30 - 50 in calories per 240 ml, while dairy yogurt has 146 calories. It is also rich in fiber, calcium, and vitamin E. Soy milk yogurt is known for reducing cholesterol and blood sugar levels and has protein levels on par with dairy yogurt. But the presence of isoflavones, which act like estrogen in humans, maybe a drawback since it causes an unhealthy increase of the hormone in the body.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

These alternative yogurts are plant-based and are commonly prepared using almond, soy, or coconut milk. The whole process of fermentation using yogurt cultures or strains is similar to that of regular yogurt. So, non-dairy yogurts are as effective probiotics as regular dairy ones. 

Want More Protein? Type Greek Yogurt Is the Answer

Want More Protein? Type Greek Yogurt Is the Answer

Yogurt is prepared by adding bacteria strains that convert the milk lactose to lactic acid, which curdles the milk. An additional step of straining the yogurt to remove whey from it makes Greek yogurt. This straining process makes a thicker yogurt rich in protein with lesser sugar, carbs, and sodium.


Although Greek yogurt is not lactose-free, it has a significantly lesser lactose content than regular yogurt, still making it easier for lactose-intolerant people to digest. Unfortunately, the straining process also removes a lot of calcium from it. So, if you are considering yogurt as a source of calcium, Greek yogurt may not be a good option for you.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Greek yogurt has an entirely different nutrient profile with almost double the amount of protein and half the amount of carbohydrates, and sugar making it a good choice for dieters, gym-goers, and people with chronic conditions like diabetes. At the same time, regular yogurt has much more calcium, so it is the better option for growing children and the elderly.

Confirm If It's Low/No Sugar, Preservatives-Free, and More as They Can Cause Inflammation

Confirm If It's Low/No Sugar, Preservatives-Free, and More as They Can Cause Inflammation

Sugar is not the only ingredient to look out for in yogurt. Other ingredients that may be present in yogurt are artificial sweeteners, thickeners, dyes, and preservatives. Some fruit yogurts will most likely have food coloring that matches the color of the fruit. 


And gelatin or other permitted thickeners are used to make the yogurt creamier. Most companies only mention that the yogurt contains permitted preservatives, food coloring, and thickeners, and not the names of the substances used. 


If you are hyper-allergic to such substances, they are likely to cause body inflammation and intestinal ulcers. Make sure to check the ingredients list to ensure that the yogurt is free from these potentially allergic ingredients.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Usually, products labeled as 'low-fat' or 'fat-free' offer little to no nutritional benefits as fat is often replaced with HFCS, dextrose, and other substances to improve the palatability of the final product, which end up doing more harm than good. 


So, always check the ingredient list, best before date, allergen information before buying. If the information is not mentioned clearly or is misleading, then avoid buying that product.

Answers to FAQs by Nutritionist Ruchi Wadhwa

Answers to FAQs by Nutritionist Ruchi Wadhwa

Find the answers to the most common questions by nutritionist Ruchi Wadhwa as she explains based on her knowledge and experience. 

What Is Best Time to Consume Yogurt?

The best time to consume yogurt is in the morning before breakfast or 1-2 hours after it. This will allow the beneficial live strains to reach your gut and help you get maximum benefits. It is best to combine yogurt with a fruit or high fiber cereal as this will increase the probiotic effect of yogurt.

More Healthy Food Choices

More Healthy Food Choices

To help you make more healthy choices, we have prepared buying guides and recommendations for the best honey, olive oil, and green tea for weight loss in India. They are known for their antioxidant content, anti-inflammatory activities, and more that promote well-being in humans. Click on the links below to learn more.

Summary

Yogurt is rich in probiotics, nutrients, and healthy fats. But make sure you consume it in moderation, so you won't add too many calories to your daily diet. You can add yogurt to any meal of the day or eat it as a healthy snack when you get sugar cravings. Also, remember to store yogurt in your refrigerator so it will last longer without getting spoilt.

Written by - Arun F Xaviour

Reviewed by - Ruchi Wadhwa 

How Did We Choose Products? Read Below

We selected the top 3 products after examining more than 100 reviews and product ratings from EC sites like Bigbasket and Amazon. 


Rest top 5 are chosen based on the buying guide which is thoroughly researched by the mybest team. 


Reviews and Ratings

Read below to know more about our rating system and the points we took for reviewing from the buying guide.  


For Those Who Are on Diet, Buy Fat-Free or Low-Fat Yogurt

We checked if the yogurt is low in fat or fat-free. 


Lactose Intolerant? Look For Keywords 'Non-Dairy & Lactose-Free' as They Are Made Using Coconut Milk

Since dairy-free yogurt is known for its digestibility, we checked if the yogurt is easy to digest.


Confirm Is It's Low/No Sugar, Preservatives-Free, and More as They Can Cause Inflammation

We checked if the yogurt doesn’t have artificial sweeteners, thickeners, dyes, and preservatives.

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    10 Best Dark Chocolates in India 2021 - Buying Guide Reviewed by Nutritionist
    Chocolate is a delectable delicacy produced from the seeds of the tropical cacao tree. Even though eating a lot of chocolate might cause weight gain due to its high calorie and natural sugars, there are some health advantages to this sweet indulgence. And dark chocolate is arguably the best alternative for healthy eaters.Dark chocolate has various health benefits, like it positively impacts the cardiovascular system and increases exercise capacity. It is all about understanding the ingredients to enjoy the best of both worlds. Lindt, Cadbury, and Brookside are some of the most consumed and best dark chocolates in India. Let's discuss them in detail below. Get to know more about dark chocolates from nutritionist Ruchi Wadhwa as she reviewed this article.
    Food and drinks
    959 views
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