• Top 10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more) 1
  • Top 10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more) 2
  • Top 10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more) 3
  • Top 10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more) 4
  • Top 10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more) 5

Top 10 Best Atta in India 2021(Aashirvaad, Pillsbury, and more)

Wheat is one of the many staple foods of our country. For thousands of years, we have been growing many varieties of wheat all over our country. Top companies like ITC, Fortune Foods, and Pillsbury have released their atta products in the market for us to choose from.


Wheat can be classified into various types of regional and strain varieties. We have written a buying guide to help you choose the right atta for your needs, and following that, we have recommendations for the ten best atta brands in the market. Read through to find out more.

  • Last updated: 08-01-2021
  • 25 views
Table of Contents

Benefits of Atta

Benefits of Atta

Wheat grain is made up of three parts—bran, germ, and endosperm. The bran contains vitamins, protein, and fiber; the germ contains fatty acids and B vitamins, and the endosperm contains B vitamins, carbohydrates, starch, protein, and iron.


The protein and fiber content of wheat promotes a healthy digestive system and also helps in keeping the blood sugar levels in check. Since our guts cannot digest fiber, it passes through our digestive system intact and adds bulk to stool, thus helping people with regular bowel movements.


Atta is also rich in B vitamins that promote healthy brain function. It also contains adequate amounts of iron, magnesium, copper, and selenium, known for promoting strong bones, healthy circulatory and respiratory system. 

How to Choose Atta in India 2021- Buying Guide

Even though we come across whole wheat flour and wheat flour most of the time, there are several types of atta available in the market. Let's find out the benefits of each and how to choose one.

Choose Between Different Atta Types

The process adopted for grinding wheat also plays a major role in the nutritious value of the atta. Also, you can find multigrain atta, which is a blend of several grains or millets. We will talk about each in this section.

Chakki Atta Has More Nutritional Value

Chakki Atta Has More Nutritional Value

Chakki is the name given for traditional flour mills that use stones to grind wheat into atta. As we all know, a wheat grain has three parts—bran, germ, and endosperm. The slow grinding process in a chakki ensures that the bran and germ, which contains most of the vitamins, proteins, fatty acids, and fiber, doesn't get destroyed. 


The main reason for the loss of nutrients in any food processing is heat. Since the chakki doesn't generate much heat, there is no loss of nutrients, which may happen in the case of industrial rolling mills. 


The loss of beneficial fibers and nutrients while grinding in high-speed rolling mills leaves us with a flour that is almost identical to maida, which is not of high nutritional value and also doesn't support our digestive system very well. So, always try to go for whole wheat atta rather than maida for getting all the nutritional benefits of wheat.

Normal Atta Is Good for Yeast Breads

Normal Atta Is Good for Yeast Breads

If the atta you buy doesn't mention that it is stoneground, it is most probably a rolling mill product. An industrial rolling mill grinds the wheat into very fine particles quicker than a chakki. But chakki damages the starch content and also results in lesser gluten development in atta. This results in the bread becoming denser and crumbles when torn.


On the other hand, the rolling mill imparts less damage to the starch and results in better gluten development, which makes the bread softer, fluffier, and has more holes in them. The benefit of rolling mills is only applicable in the case of western bread making. When it comes to rotis, chapatis, and puris, chakki atta is the most nutritious and easier to prepare.

Multigrain Atta Has Extra Nutrition

Multigrain Atta Has Extra Nutrition

Atta is wheat flour. If we add more ingredients to it, we can no longer call it atta; but we can find companies that release multigrain atta to the market. But if you check the ingredients list, you will find that at least 75% of the multigrain atta is wheat flour, and the rest will be other grains or millets.


Depending on the constituents, there are many benefits to wheat flour. Some companies add grains or seeds with more fiber content than wheat. Some include grains, millets, or seeds that promote blood sugar control, while some multigrain mixture results in high protein content.


The most popular inclusion choices in multigrain atta are the flours of oats, ragi, jowar, barley, psyllium husk, and soy, as they are known for their high protein and fiber content and also gives the atta a distinct taste.  Check the ingredients list present on the pack of atta before you make your choice of multigrain atta to ensure that you are not allergic to any.

Consider the Various Wheat Types

Consider the Various Wheat Types

In India, the most common wheat varieties are sharbati wheat, khapli wheat, and common bread wheat. Sharbati wheat is a regional wheat variety grown in the fields of Sehore in Madhya Pradesh. The adequate rainfall this region receives and the potash-rich soil makes this wheat richer in protein. As this atta type absorbs more water, the chapatis made from it turns out to be softer and fluffier.


Khapli wheat or Emmer long wheat is another variety known for its higher fiber content than other wheat types. The high fiber content helps keep blood sugar levels in check, aids in weight loss by keeping you full for longer, and results in better bowel movement.


Durum wheat is known for its high gluten content. You can use durum wheat atta for making semolina, pasta, and even bread. If you don't find the wheat type mentioned in the pack, the atta you are buying is most probably a blend of many wheat varieties from the fields all over India.

Check the Ingredients List of Multigrain Atta

Check the Ingredients List of Multigrain Atta

Multigrain atta is known for containing ingredients other than just grains. Companies mix the fours of many grains and millets like ragi, jowar, oats, maize, soy, channa, psyllium husk, and more to make the atta taste different and serve the purpose of providing extra nutrition.


There are several benefits to the extra ingredients present in atta. Soy is known for its high protein and iron content, oats have high fiber content known for keeping blood sugar levels in check and promoting good bowel movement, and maize is rich in magnesium, zinc, copper, manganese, and iron.


There is a chance that you may be allergic to one or more of the ingredients present in it. Most companies also mention that the wheat is processed in a facility that also processes other foods, for example, soy and tree nuts. There are chances of such foreign particles to be present in the atta you are buying. That's why it is always safe to check the back of the pack before you buy.

Be Careful if You Are Allergic to Gluten

Be Careful if You Are Allergic to Gluten

Wheat is not gluten-free. Even if you find atta that says gluten-free, it only means a comparatively lesser amount of gluten in it, not absent. If you are trying to include as little gluten in your diet as possible, make sure to stay away from durum wheat, a type of wheat known for having high gluten content.


Khapli wheat atta is an excellent choice since the gluten content is weaker. You can also opt for chakki atta since stone grinding doesn't result in much gluten formation than rolling mills. Even if you are not allergic to gluten, it is wise to include as little gluten as possible in your diet since it doesn't provide any essential nutrients to your body.


You will experience many health benefits by stopping gluten intake. As gluten takes comparatively a long time to digest, you will find that your energy levels increase when you stop eating gluten and switch to vegetables and other gluten-free food sources. The food and skin allergies that you suffer from starts to disappear due to the gut microbiome becoming healthy and flourishing. And the healthy gut will also increase your brain functions, making you process information faster.

Top 10 Best Atta in India 2021

Based on our buying guide, we have researched and put together a list of ten atta brands that provide whole wheat atta, multigrain atta, and also atta made from various varieties of wheat. Scroll down to learn more about them and make your shopping experience easier.

1

AashirvaadAtta with Multigrains

₹239.00

Wheat only/MultigrainMultigrain
Wheat type-
Gluten freeNo
StonegroundNo
2

FortuneChakki Fresh Atta

₹345.00

Wheat only/MultigrainWheat only
Wheat type-
Gluten freeNo
StonegroundYes
3

AashirvaadSelect Sharbati Atta

₹239.00

Wheat only/MultigrainWheat only
Wheat typeSharbati
Gluten freeNo
StonegroundNo
4

Swabhiman33Khapli Wheat Atta

₹285.00

Wheat only/MultigrainWheat only
Wheat typeKhapli
Gluten freeNo
StonegroundYes
5

PillsburyAtta With Multigrains

₹219.00

Wheat only/MultigrainMultigrain
Wheat type-
Gluten freeNo
StonegroundNo
6

AashirvaadSugar Release Control Atta

₹318.00

Wheat only/MultigrainMultigrain
Wheat type-
Gluten freeNo
StonegroundNo
7

MannaMulti Millet Atta

₹300.00

Wheat only/MultigrainMultimillet
Wheat type-
Gluten freeNo
StonegroundNo
8

24 MantraOrganic Wholewheat Atta

₹246.00

Wheat only/MultigrainWheat only
Wheat type-
Gluten freeNo
StonegroundYes
9

Pure & SureOrganic Wheat Flour

₹62.00

Wheat only/MultigrainWheat only
Wheat type-
Gluten freeNo
StonegroundNo
10

NutroActiveDigestive Atta

₹278.00

Wheat only/MultigrainMultigrain
Wheat type-
Gluten freeNo
StonegroundNo

Compare Best Atta in India

Image
1
Aashirvaad Atta with Multigrains 1

Aashirvaad

2
Fortune Chakki Fresh Atta 1

Fortune

3
Aashirvaad Select Sharbati Atta 1

Aashirvaad

4
Swabhiman33 Khapli Wheat Atta  1

Swabhiman33

5
Pillsbury Atta With Multigrains 1

Pillsbury

6
Aashirvaad Sugar Release Control Atta 1

Aashirvaad

7
Manna Multi Millet Atta 1

Manna

8
24 Mantra Organic Wholewheat Atta 1

24 Mantra

9
Pure & Sure Organic Wheat Flour 1

Pure & Sure

10
NutroActive Digestive Atta 1

NutroActive

Name

Atta with Multigrains

Chakki Fresh Atta

Select Sharbati Atta

Khapli Wheat Atta

Atta With Multigrains

Sugar Release Control Atta

Multi Millet Atta

Organic Wholewheat Atta

Organic Wheat Flour

Digestive Atta

Features

Blend of 6 Different Grains

Stoneground for Retaining Nutrients

For Making Soft Chapatis

Fiber Rich Wheat Variety

A 7-Grain Blend Atta

Extra Ingredients to Control Blood Sugar Levels

Made With 25% Millets

Organic Whole Wheat Atta

Atta Sourced From Organic Wheat Farms

High Fiber Multigrain Atta

Price₹239.00₹345.00₹239.00₹285.00₹219.00₹318.00₹300.00₹246.00₹62.00₹278.00
Wheat only/MultigrainMultigrainWheat onlyWheat onlyWheat onlyMultigrainMultigrainMultimilletWheat onlyWheat onlyMultigrain
Wheat type--SharbatiKhapli------
Gluten freeNoNoNoNoNoNoNoNoNoNo
StonegroundNoYesNoYesNoNoNoYesNoNo
Link

Some Healthy Atta Recipes for You

Atta can be used for preparing many dishes other than puris, rotis, parathas, and chapatis. Here is a video for you that teaches you ten healthy recipes that requires just one cup of atta. Watch the video to find out recipes for:

  • Biscuits
  • Samosa
  • Methi puris
  • Atta laddoos
  • Wheat halwa
  • Gur papdi, and many more

More Groceries to Stock up Your Supplies

More Groceries to Stock up Your Supplies

Along with staple foods, your storeroom also needs many other supplies for making healthy, delicious dishes. Below you will find articles that discuss buying guides and recommendations for buying butter, oats, and honey in India. Explore them and make better choices!

Summary

Now you are well-versed in choosing the best wheat variety and brand for your daily needs. Although wheat is not naturally gluten-free, you may find wheat varieties like Khapli to have weaker gluten in them. Also, keep in mind to check the ingredients list to find out the constituents of multigrain atta and also to find out if the wheat is processed in a factory that also processes other foods.

Author - Arun F Xaviour

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