• 10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist 1
  • 10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist 2
  • 10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist 3
  • 10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist 4
  • 10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist 5

10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist

Green tea is one of the popular diet choices for people who are trying to lose weight. Many have tried and reaped the benefits of this nutrient-rich beverage through the products of top brands like Lipton, Tetley, HEAPWELL, and more.

Like every other food, there are several varieties of green tea too, and each of them has its own unique characteristics. Scroll down to read our buying guide that will help you choose the right variety and packaging type. In the end, we will recommend the ten best green tea products in the market to make your shopping and weight loss efforts easier. This article has been medically reviewed by nutritionist Ruchi Wadhwa, read more to get authentic advice. 

Featured in this article

Ruchi Wadhwa
  • Last updated: 04-04-2022
Table of Contents

Compare the Best Green Teas for Weight Loss

Image
1
Lipton Honey Lemon Green Tea 1

Lipton

2
Tetley Ginger Mint and Lemon Green Tea 1

Tetley

3
Heapwell Superfoods Japanese Matcha Green Tea 1

Heapwell Superfoods

4
TEAXPRESS Japanese Sencha Green Tea 1

TEAXPRESS

5
Girnar Detox Green Tea - Desi Kahwa 1

Girnar

6
Blue Nectar  Amritanadi Assam Green Tea 1

Blue Nectar

7
Care Ashwagandha Spiced Green Tea 1

Care

8
Chaiology Himalayan Green Tea 1

Chaiology

9
ORGANIC INDIA Tulsi Green Tea Classic 1

ORGANIC INDIA

10
Chaiology Chamomile Loose Green Tea 1

Chaiology

Name

Honey Lemon Green Tea

Ginger Mint and Lemon Green Tea

Japanese Matcha Green Tea

Japanese Sencha Green Tea

Detox Green Tea - Desi Kahwa

Amritanadi Assam Green Tea

Ashwagandha Spiced Green Tea

Himalayan Green Tea

Tulsi Green Tea Classic

Chamomile Loose Green Tea

Features

The Classic Honey Lemon Blend for Weight Loss

An Energizing Blend With Ginger, Mint, and Lemon

Rich in Antioxidants and Amino Acids

Steamed and Rolled to Preserve Nutrients, Colors and Flavors

Green Tea Detox for Weight Loss and Overall Health

Lemongrass Maintains Sugar and Cholesterol Levels

Boost Your Digestive Health With Nutmeg, Ginger, and Cardamom

Grown in the Foothills of the Himalayas

Tulsi Increases Metabolism and Reduces Cholesterol

Chamomile Promotes Digestive Health

Price Starts at₹425.00₹380.00₹529.00₹284.00₹330.00₹475.00₹446.00₹399.00₹174.00₹179.00
Green Tea VarietyNormalNormalMatchaSenchaDetox herbal blendNormalNormalNormalNormalNormal
Loose/BaggedBaggedBaggedLooseLooseBaggedLooseBaggedLooseBaggedLoose
Volume100 bags100 bags50 grams50 grams36 bags65 grams50 bags500 grams25 bags100 grams
Other IngredientsHoney, lemon, licorice root, lemongrass, chamomile flowersGinger, mint and lemonNoneNoneBlack Pepper, Ginger, Tulsi, Asafoetida, Clove, Cardamom, Cinnamon, Nutmeg, Rock Salt, Citric AcidLemongrassGreen Tea, Ginger bits, Black Pepper, Rock Salt, Ashwagandha, Cardamom, Spice Mix Granules, AsafoetidaNoneTulsiChamomile
Link

10 Best Green Teas for Weight Loss in India

Now that you are ready to choose the type of green tea you want, here are our ten recommendations for green tea products and green tea herbal blends for helping you shed those extra pounds.

1

LiptonHoney Lemon Green Tea

From ₹425.00

Green Tea VarietyNormal
Loose/BaggedBagged
Volume100 bags
Other IngredientsHoney, lemon, licorice root, lemongrass, chamomile flowers
2

TetleyGinger Mint and Lemon Green Tea

From ₹380.00

Green Tea VarietyNormal
Loose/BaggedBagged
Volume100 bags
Other IngredientsGinger, mint and lemon
3

Heapwell SuperfoodsJapanese Matcha Green Tea

From ₹529.00

Green Tea VarietyMatcha
Loose/BaggedLoose
Volume50 grams
Other IngredientsNone
4

TEAXPRESSJapanese Sencha Green Tea

From ₹284.00

Green Tea VarietySencha
Loose/BaggedLoose
Volume50 grams
Other IngredientsNone
5

GirnarDetox Green Tea - Desi Kahwa

From ₹330.00

Green Tea VarietyDetox herbal blend
Loose/BaggedBagged
Volume36 bags
Other IngredientsBlack Pepper, Ginger, Tulsi, Asafoetida, Clove, Cardamom, Cinnamon, Nutmeg, Rock Salt, Citric Acid
6

Blue Nectar Amritanadi Assam Green Tea

From ₹475.00

Green Tea VarietyNormal
Loose/BaggedLoose
Volume65 grams
Other IngredientsLemongrass
7

CareAshwagandha Spiced Green Tea

From ₹446.00

Green Tea VarietyNormal
Loose/BaggedBagged
Volume50 bags
Other IngredientsGreen Tea, Ginger bits, Black Pepper, Rock Salt, Ashwagandha, Cardamom, Spice Mix Granules, Asafoetida
8

ChaiologyHimalayan Green Tea

From ₹399.00

Green Tea VarietyNormal
Loose/BaggedLoose
Volume500 grams
Other IngredientsNone
9

ORGANIC INDIATulsi Green Tea Classic

From ₹174.00

Green Tea VarietyNormal
Loose/BaggedBagged
Volume25 bags
Other IngredientsTulsi
10

ChaiologyChamomile Loose Green Tea

From ₹179.00

Green Tea VarietyNormal
Loose/BaggedLoose
Volume100 grams
Other IngredientsChamomile

Medically Reviewed by Nutritionist Ruchi Wadhwa

Medically Reviewed by Nutritionist Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. You can reach out to her on Facebook, Instagram, or quora.

How Green Tea Helps With Weight Loss

How Green Tea Helps With Weight Loss

Green tea has several compounds that promote weight loss in humans, and each of them does it differently. The caffeine content of green tea acts as a stimulant that has proven to aid in the fat-burning process. Various studies have shown that caffeine also improves energy and focus during exercise.


Since green tea is low on calories, you can make it a part of your breakfast or snacks. The presence of antioxidants known as catechins in green tea improves metabolism, but only when it is combined with regular workouts. 


If you don't already know, stress is also a reason for the increase in body fat in adults. An active ingredient in green tea called theanine, which is an amino acid, is known for its calming effects on the brain without making you drowsy.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Green tea is a popular drink among health-conscious people, especially the ones trying to lose weight. It is minimally processed and is loaded with important bioactive compounds - epigallocatechin gallate (EGCG), L-theanine, and caffeine. These substances make it a potent antioxidant, especially EGCG. EGCG is a type of catechin which is helpful against obesity and Type-2 diabetes. 


Furthermore, their long-term consumption can reduce the risk of various heart diseases and cancers, particularly colorectal and breast. It contains around 2-5% caffeine, a stimulant that helps the body to burn excess fat by mobilising fatty acids and improving metabolism. Thereby aiding the process of weight loss.

How to Choose Green Tea for Weight Loss in India - Buying Guide

In our buying guide below, we will go through various factors you have to consider before choosing a green tea. Consider the benefits of choosing one over the other, depending on your convenience and needs.

Choose Between Loose or Bagged

Green tea comes in two forms—loose and bagged. If you are trying to make green tea in your house, loose tea leaves may be an excellent choice, but tea bags are convenient for preparing in the office. Find out more benefits in the sections below.

Loose Tea Leaves Provide More Bioactive Compounds

Loose Tea Leaves Provide More Bioactive Compounds

Loose tea leaves are meant to be brewed in boiling water, unlike tea bags that can only be dipped in hot water. When you are using loose green tea, brew it for a longer time. This allows more bioactive compounds, flavors, and aromas to seep into the water, and the tea becomes stronger too.


When you are buying loose green tea, the pack contains top-quality tea leaves that are unbroken or minimally chopped. When tea leaves are harvested, it contains leaf dust and fannings, which are low-quality tea leaves that don't contain any beneficial nutrients, and this normally ends up in tea dip bags. This one of the reasons why loose tea leaves are preferred over tea dip bags.


Green tea and black tea are made from the leaves of the same plant, Camellia Sinensis! But green tea leaves don't go through the oxidation process. This makes sure that our body gets all the antioxidants originally present in the plant when we brew green tea.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

The amount of bioactive compounds in your tea is directly proportional to the time for which tea leaves are brewed in boiled water. It is suggested that the common practice of brewing tea for 2-3 minutes results in the production of 60% of catechins, 75% of caffeine, and 80% of L-theanine


In fact, one study found that brewing for 20-30 minutes at 80 degrees results in the production of the maximum amount of bioactive compounds.

Dip Bags Are Convenient and Easier to Use

Dip Bags Are Convenient and Easier to Use

If you are at the office, where brewing tea is not a convenient option, or maybe you are hungry and need something immediate to suppress it, dip bags are the way to go. You can pour some hot water from your thermos flask into a cup and dip the tea bag for about 5 minutes, and it's ready to drink.


But green tea bags contain more dust and fannings and the minimum space for it to expand when steeped in hot water. And because of this, the quality of dip bags is not as good as loose ones.


Even if you buy some empty tea bags and fill them with loose green tea leaves, the lack of space for it to expand prevents the beneficial compounds from seeping into the water. But if you aim to suppress hunger, tea bags are convenient while traveling or at public places.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Teabags are less messy, easier to use and dispose of. Therefore, most people, especially those with busy schedules, prefer tea bags even though they are not as beneficial as loose tea leaves because they produce less bioactive compounds than loose tea leaves. 


But, one can certainly improve the extraction of bioactive components by dipping the teabag in freshly boiled lemon water for 15-30 seconds. Water is neutral, and lemon will make the water slightly acidic and ensure better extraction of bioactive from the teabag. 

Select Your Favorite Green Tea Variety

There is green tea, a blend of green tea leaves from various parts of our country; then there is matcha, sencha, and many more varieties. The flavor and amount of various compounds present in each of them are different because of the unique growing conditions. Below, we mentioned two of the most popular green tea varieties in India—sencha and matcha.

Sencha Has More Catechins

Sencha Has More Catechins

Sencha green tea contains the leaves and stems of the plant. They have comparatively lower caffeine content than matcha, so people who are not looking for a stimulant effect from green tea but the weight loss benefits of catechins, which are antioxidants that fight the signs of aging and diseases, can opt for this variety.


Since they are grown in full sunlight, the amount of healthy antioxidants in sencha is higher compared to matcha. This variety of green tea is steamed and rolled before packing. This process ensures that oxidation doesn't destroy the colors, flavor, and nutritional compounds present in it. Sencha tea has a grassy flavor and is much more pungent than matcha.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Sencha tea or Japanese sencha has the highest amount of catechin EGCG compared to all the other green teas. EGCG has been linked to weight loss as it helps to control one's appetite by controlling the release of appetite-regulating hormones- Leptin and Grehlin. Moreover, It has only 20-30 mg of caffeine per cup, which makes it ideal for people people who are sensitive to caffeine.

Matcha Has More Caffeine

Matcha Has More Caffeine

Matcha green tea only has leaves; all the stems are removed before grinding them into a powder. Since matcha is grown in the shade, it has high levels of caffeine and l-theanine, a compound known to relax your mind. And because of the high caffeine content, you can substitute this for coffee.


With other green tea varieties, we brew the tea and filter the leaves out. But matcha is prepared by mixing the powder into water or milk, just like a protein shake is prepared, taking in all the nutrients the tea leaves have to offer when we drink it.


Benefits of matcha include alertness without anxiety due to the combination of caffeine and l-theanine and improved immunity from the presence of a special catechin antioxidant called EGCg. This green tea variety is also known for promoting heart health, memory, and improved brain functions.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Matcha green tea is creamier and tastier as compared to other green teas. Not only this, it has around 137 times more catechins as compared to other teas, which makes it healthiest among all. 


There is enough evidence to suggest that regular consumption of matcha can reduce the risk of certain chronic conditions like heart attack, cancer, etc. Matcha is prepared using the entire tea leaf along with its stem and veins. Therefore, Its caffeine content is also higher than other teas and has a higher fat-burning effect than others.

Avoid Green Tea if You Have Caffeine Sensitivity

Avoid Green Tea if You Have Caffeine Sensitivity

The caffeine metabolization in people with caffeine sensitivity is much slower. Because of this, they experience increased heart rate, blood pressure, headache, and jitters for a long time.


There is a common misconception that green tea doesn't have any caffeine. Of course, compared to other caffeinated drinks, green tea has lesser caffeine content. It is dangerous enough for people who are sensitive to caffeine since the caffeine content of green tea can range from 30 to 50 milligrams per 150 ml.


But if you want the health and weight loss benefits of green tea without the unpleasant effects of caffeine, look for decaffeinated green tea. The decaffeination process will only remove the caffeine from the green tea, not other nutrients, flavors, or aroma.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Green tea contains caffeine, a natural stimulant that activates the central nervous system. It is widely known to reduce fatigue and improve brain function, but it can cause arrhythmia (irregular heartbeat) and high blood pressure. 


Although, people who are sensitive to caffeine or are suffering from conditions like anxiety disorder, bipolar disorder, Inflammatory bowel syndrome (IBS), etc., should go for decaffeinated options.

Look for Herbal Green Tea Blends

Look for Herbal Green Tea Blends

Obviously, green tea is not the only beverage that promotes weight loss in humans. Ayurveda mentions that many herbs and spices can help people with losing extra fat for a healthier life. You can find many herbal blends in the market that amplify the weight loss benefits of green tea.


Green tea with lemon and honey is a popular weight loss remedy mentioned in the Ayurvedic scriptures. Instead of buying these ingredients separately, you can buy a green tea blend that combines all these to make a healthy cup of weight loss tea.


You may know that plants that grow far away from polluted areas get pesticide-free water, and produce more beneficial nutrients. Himalayan green tea is one such green tea type that grows in the foothills of the Himalayas, known for being antioxidant-rich and superior in quality.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Several types of herbs like garcenia, cinnamon, tulsi, ginger, lemon, etc., are famous for their therapeutic benefits. These herbs, when blended with green tea, have an overall synergistic effect. 


For example, a combination of green tea with grape seed, Indian gooseberry, anar, cinnamon, and Ginko Biloba in the ratio of 5:3:3:3:3 or a combination of the fruit of Persian oak, rosemary, and green tea in a ratio of 1:1:1 is known to have higher polyphenols and antioxidant properties as compared to green tea alone. 


Also, a combination of green tea with herbs is known to reduce the risk of various diseases like heart disease, asthma, cancer, diabetes, and obesity.

Do Not Add Sugar to Green Tea

Do Not Add Sugar to Green Tea

For some people drinking green tea may not be an enjoyable experience. Especially when it comes to low-quality tea bags, the flavor can be very bitter. But if you are adding sugar to your green tea, you will be negating all the weight loss benefits of it.


Instead, use natural sweeteners like stevia or erythritol that have an extremely low amount of calories. Honey is another option for sweetening your green tea, but remember that honey has more calories than sugar per teaspoon. But since honey makes you feel full, you will be forced to cut down on meals and snacks, which is beneficial for promoting weight loss.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Unlike herbs, the addition of refined sugar, honey, or even artificial sugars acts as antagonists, i.e., they reduce the beneficial effect of green tea by decreasing the total amounts of phenolic compounds and antioxidant capacity, which accounts for the plethora of its health benefits.

Ways to Consume Green Tea by Nutritionist Ruchi Wadhwa

Ways to Consume Green Tea by Nutritionist Ruchi Wadhwa
  • Drink green tea with ajwain and fennel seeds before going to bed for better digestion. 
  • Don’t consume tea with your medications, as caffeine in tea can hinder the activity of drugs. 
  • Avoid combining iron/calcium-rich foods/supplements with green tea as caffeine hinders absorption of Ca and Fe.

More Products to Aid You in Your Weight Loss Journey

More Products to Aid You in Your Weight Loss Journey

Every weight loss plan has more than one type of diet change. Below are three articles about three foods—honey, oats, and olive oil, that are known to promote healthy weight loss in adults.

Summary

Now you are well-versed in the green tea varieties and herbal green tea blends that popular for promoting weight loss in adults. But keep in mind that drinking green tea alone will not get you far; you have to combine it with regular exercise and a balanced diet to achieve your dream healthy body.

Author - Arun F Xaviour

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    Everyone knows that a healthy life predominantly pivots on healthy food. Healthier breakfast options like shakes, smoothies, sprouts, brown bread vegetable sandwiches, corn flakes, oil-free stuffed parathas, and more are becoming highly popular among Indians due to their nutritious value and oats are at the top of the list.The Indian market is being swamped with various oats like steel-cut oats, pinhead oats, rolled oats, quick oats, and many more. To get the best oats, you must be aware of their vital compositional units like protein, dietary fiber, and so on. Here we have a detailed buying guide and product recommendations to help you out. So, keep scrolling! Get to know from our expert, food blogger, Arsh Deol, as he talks about various flavours, types of oats, and more. 
    Food and drinks
  • 10 Best Popcorn in India 2021 - Buying Guide Reviewed By Chef
    10 Best Popcorn in India 2021 - Buying Guide Reviewed By Chef
    Whether you’re watching a movie, hanging out with friends, or simply studying for a test, popcorn is almost always a great choice when you need a snack. Earlier, our options were limited to either plain or salted ones, but not anymore. Not only are there various kinds of flavors, but also different ways of cooking them! Do you know popcorns are the healthiest snacks?Popcorn contains good fibers and vitamins. Added bonus, they contain protein too. To help you out, in this article, we will talk about all the factors you need to keep in mind to choose the best popcorn for yourself, and we shall also give you a list of the top 10 best popcorn in the market. This article is reviewed by a professional food blogger, Arsh Deol, so to know some amazing recipes, keep reading!
    Food and drinks
  • 10 Best Energy Drinks in India 2021 - Buying Guide Reviewed by Nutritionist
    10 Best Energy Drinks in India 2021 - Buying Guide Reviewed by Nutritionist
    What are energy drinks supposed to do? Are they intended to provide you with energy for some grueling physical exertion or to recharge you after you are done with a tough workout? Energy drinks can do both. They can provide you with instant energy, focus, and alertness, as well as support your body to function at its best in the long run.We have ten recommendations for the best energy drinks in India from top brands like MuscleBlaze, Optimum Nutrition, The Auric, and more. We have got you covered with some unique features to look for, so after you’re done checking the products, we recommend you to read our buying guide on the best energy drinks. This article is reviewed by nutritionist Ruchi Wadhwa, so keep reading to get verified information.
    Food and drinks
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