Protein powders have become incredibly famous, not only with those who practise weight training but also with the health conscious. Adding protein supplements to your diet is a good option as it helps you maintain a certain required amount of protein, an essential component of a balanced diet.
There are so many types of protein available in the market that choosing the right one can be tough. However, if you know what you need- getting the right protein can become easy. We have provided a buying guide for your ease that details the types of protein, their uses, and all other important factors you must consider before buying the right product.
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Different protein powders are made of different things. Being aware of the implication of every ingredient will help you make an informed decision. It will also help you in getting the desired result- be it those abs that you have been striving for or trying to cure protein deficiency.
There are numerous types of protein available. However, the most popular one is whey protein. Whey protein is a dairy product as it is derived from milk. It is considered to be one of the most efficient sources of protein for bodybuilders and daily users as it has all the essential amino acids required and is also easily digestible.
There are three main types of whey protein, each having separate specifications. These types include- protein isolate, protein hydrolysate, and protein concentrate. Understanding what type of protein, you require is important to have the desired outcome as each one affects your body in different ways.
Considered one of the purest forms of protein, whey isolate has a protein concentration of 90% or more by weight. This is the highest concentration of protein available. This type has a negligible concentration of carbohydrates and fats and has extremely low levels of lactose in it.
Thus, this protein is believed to be the best source of protein for all. However, if you want to reduce fat and increase muscle mass- this type is made for you. This is also suitable for you if you are lactose-intolerant owing to its lower concentrations of lactose. However, this type tends to be pricier than its other alternative- protein concentrate.
Protein concentrates contain 35%-80% protein concentration by weight; this is the lowest protein concentration among the three. High in carbohydrates and fats, this is suited for you if you want to gain some weight along with muscle mass.
Concentrates have a higher level of lactose concentration comparatively, but it still remains very low. However, if you are lactose intolerant, it is better to go with protein isolate or protein hydrolysate because they have low to no lactose in them. This is relatively cheap when compared to other forms. So, if you want a good source of protein but not take out too much from the pocket- this is the option for you.
This protein is also one of the purest forms of protein, having a protein concentration of 90% or more by weight. Unlike protein isolates, this type is significantly easier to digest than other forms. It is free from carbohydrates, fats, and even lactose.
Thus, if you are looking for a quick source of protein that is easy to digest, helps in weight loss, and is free of lactose- this is the answer for you. What differentiates this type from isolates is the fact that they are free of carbs, fats, and lactose and the fact that they are the fastest digesting protein available, although expensive than others.
Casein protein is also derived from dairy. In the cheese making process, milk is processed in a way that it releases casein (and whey), which is then dried into a powdered form. Casein protein has different bioactive compounds than whey protein, and it takes longer for your body to digest this protein.
Whey protein is considered to be a better source of protein if you are looking for increasing muscle mass optimally. However, many experts recommend that consuming casein protein just before going to bed at night helps muscles recover efficiently and prevents muscle breakdown during sleep.
When your body is resting during sleep, it is still recovering and repairing muscles, casein protein can aid muscle recovery in a better way during that time. Further, some research shows that people who consumed casein protein not only realised an increase in muscle mass, but weight loss was relatively faster than the ones who consumed whey protein. It remains underrated.
Whenever buying a protein supplement, check for the concentration of each ingredient by weight per serving. For example, if the serving size of one scoop is 30 gm and it contains 25 gm of protein and 5 gm of other ingredients, you will know how much protein you are going to consume in one serving.
Each serving must contain 20-40 gm of protein by weight perserving. This is the amount required for proper optimisation and promotion of muscle-protein synthesis. Thus, it is because of this reason that it is better to go with the product that provides a serving size of at least 30 gm.
Branched-chain amino acids or BCAA is one of the most important ingredients if you want to boost your gains. There are twenty different types of amino acids out of which nine can only be obtained by food sources as your body cannot make them naturally. BCAAs include three of these nine amino acids- leucine, isoleucine and valine.
BCAAs trigger muscle-protein synthesis, decrease muscle soreness, exhaustion, and fatigue considerably and also improve the health of those suffering from liver problems. This addition is particularly beneficial for you if you want to reduce weight and increase muscle mass as it helps in reducing unwanted fat.
Many people look for vegan protein supplements as whey protein is derived out of animals. Others prefer the vegan option as they may be lactose intolerant. These forms of protein can help aid muscle growth in a similar way as whey protein does.
The types include- pea protein, soy protein, brown rice protein, and hemp protein. Pea protein is incredibly famous among people opting for plant-based and vegan protein because of its efficiency. It is a vegan alternative that gives similar results.
Further, research indicates that rice protein isolate supports muscle growth and muscle maintenance to the same level as whey protein. Lastly, soy protein and hemp protein are easy to digest, are good sources of vegan protein but are not as effective as whey protein.
Proteins are available in a lot of exciting features like vanilla, chocolate, mint, cookie-cream, and so on. This can become a good choice for you if you like enjoying the taste of everything you consume. You will be able to diet and enjoy flavours that you would when not on a diet!
So, whenever looking for a protein supplement, always check for the flavours the product comes in and choose the one you like the most. You can also experiment with different flavours with each subsequent purchase and understand your favourite one.
Further, check if the product you are buying has a seal. All authentic products come with a seal which is uniformly attached and has proper edges. Also, check if the packaging is proper or not. More often than not, adulterated and fake supplements will have lousy packaging that gives away the fact that they are not authentic.
Further, you can also scan the QR code or the bar code on the product to see if it redirects you to the official website of the brand, another marker of authenticity. Finally, fake products usually have fake price tags and stickers to indicate the price- if you feel that sticker or tag is not authentic, then it probably won’t be.
Another way of discovering and discounting a fake product is by taking the mixing test. The test is simple. Just mix one scoop of your supplement in room temperature water and mix it properly by shaking it in the shaker. If it does not dissolve and forms lumps or leaves residue- the product is fake.
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Optimum Nutrition (ON)
Gold Standard 100% Whey Protein Powder
Reliable Brand With Guaranteed Results
ISO Sensation 93 Whey Isolate Protein Powder
Muscle Gain With Insulin Control
NitroTech Performance Series Whey Protein Peptides & Isolate
Choose This Brand if You Want a Bulky Body
Prostar 100% Whey Protein Powder
Pure Protein for Those Who Want to Lose Weight
Whey Gold 100% Whey Isolate Protein Powder
Improve the Functions of the Brain While Dieting
Whey Protein Isolate 90%
Natural, Unflavoured and Affordable
ON (Optimum Nutrition)
Gold Standard 100% Casein Protein Powder
Boost Your Gains Overnight
Series Nitrotech Casein Gold
This Protein Powder Boosts Energy
Organic Plant Protein
100% Vegan and Natural Plant Protein for the Gains
You Can Consume This Daily and When on Diet
This product is the best one available in our country. Optimum Nutrition is one of the most trusted brands, and their quality is renowned and trusted. This supplement has higher concentrations of whey protein isolates which has many benefits. It is good for gaining muscle mass and reducing weight.
Each scoop weighs 32 gm containing 24 gm protein. The rest of the ingredients include 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid which helps to build lean and strong muscles. It comes in as many as 20 exciting flavours.
This is another reliable brand that is loved by its consumers. This protein supplement has higher concentrations of whey protein isolates and even enhances insulin efficiency and metabolism. It will provide optimal nourishment and work as an antioxidant as well. It is suitable for building muscles and losing weight.
Each serving size weighs 33 gm, with the benefit of 25 gm protein and the rest of it contains BCCA or branched chain of amino acids that in simple terms, help in the building of muscles. It facilitates Muscle maintenance, build up and toning of the body. It comes in a range of exciting flavours like chocolate fudge and more.
This company is another prominent one in the market and is known to manufacture supplements that help in building a bulky body. It has higher concentrations of whey protein isolate and contains ingredients like creatine that help increase muscle protein synthesis.
Each scoop weighs 40 gm. It is composed of 30 gm of protein and multiple other ingredients in varied amounts which include 1 gm of sugar and 1 gm of fat. Thus, this supplement is good to consume if your aim is to increase muscle mass and lose weight. It comes in 13 exciting flavours.
This supplement contains 100% whey protein, as indicated by the name. It contains a combination of whey protein isolate and whey protein concentrate. Concentrations of fats and carbohydrates are extremely low, making it ideal for those who want to eliminate fat and build muscle mass.
This supplement works appropriately on muscle fatigue by aiding speedy recovery. It also boosts the metabolism and the immune system of the body. Each scoop weighs 30 gm. This contains 25 gm of pure protein and 6 gm of BCAA that are suitable for building muscles.
This supplement boasts its promise of providing high-quality protein and natural ingredients. The brand is reliable and contains higher concentrations of whey protein isolates that are easy to digest. It is low in fats and carbohydrates and works well for both- pre-workout and post-workout sessions.
Each scoop contains 30 gm of serving by weight with 25 gm of natural protein and 5.5 gm of BCAAs. This aids in the strengthening of muscles, enhancement of metabolism and maintenance of body immune system. It is also suited for brain function enhancement. This supplement is sure to provide you with the desired results when consumed regularly.
This is a lesser-known brand and relatively new in the market. However, it is a good one as it offers protein at a cheaper price. This brand does not offer any flavours but stays committed to its promise of quality. This product contains higher concentrations of whey protein isolates.
The size of each serving is 30 gm that contains 27 gm of pure protein. Such a higher share of protein makes it one of the most effective products in the market. It has no fats and less than 1 gm of carbohydrates, making it suitable for weight loss purposes as well.
It aids in the growth and maintenance of muscle mass and has a high concentration of BCAAs that help bodybuilders to function at their maximum potential and get the desired output. Although lesser-known, this product is will give you good returns.
This is a casein protein powder, which as discussed above, takes longer to absorb. Therefore, this works best when consumed before sleeping or in-between meals as it gets enough time to be fully absorbed.
This supplement improves stamina, body strength, and endurance and hence, acts as a helping hand for you to accomplish your desired goals. Each scoop contains 34 gm of serving, out of which 24 gm is protein. It has about 5 gm of naturally occurring BCAA and about 5 gm of naturally-occurring glutamine and glutamic acid.
These aid in the building of muscle mass, prevent fatigue and facilitate the metabolism of the body. It also acts as a source of energy to keep the body active for 7 to 8 hours. Further, these ingredients also help in boosting the performance of your immune system. It has only 1 gm of fat and 3 gm of carbohydrates, making it suitable for those who do not wish to gain weight.
This supplement has an eight-hours’ consistent release which
ensures that the body of the consumer remains energised and active for the larger part of the day. Thus, it helps prevent post-workout fatigue and ensures an increase in muscle mass. It is available in exciting flavours like chocolate and more.
Each scoop weighs 32 gm out of which 24 gm is protein. It also has 10 gm of BCAAs and glutamine that help in proper strengthening of muscles, prevent muscle breakdown, and boost metabolism as well as the immune system.
This is a vegan protein that is composed of organic pea protein, organic brown rice protein, and organic quinoa. It is free from gluten, soy, and lactose, also if you’re looking for a plant-based one, this can be your best purchase. Each scoop weighs 36 gm that comprises of 30 gm of protein in it and 5.2 gm of BCAA that makes muscles recover faster and boosts immunity as well.
You can consume this protein by adding it to your chapati or with liquids. This plant-based protein is one of the best one available and is a good addition to a nutritious diet for the bodybuilders, health-conscious and daily consumers. This vegan supplement has pleased its consumers and has managed to garner many good reviews.
This vegan nutrition protein powder is made of pea protein and rice protein. The company boasts the purity of the product that is 100% plant based, gluten free and comes with a complete amino acid profile. This ‘herbal powder’ is free of added sugar.
It is also known to keep blood pressure in check and maintains heart health. The size of each serving is 35 gm, out of which 26.9 gm is protein, 5 gm BCAA and 3 gm glumatic acid. It enhances metabolism, boosts the immune system and also aids proper digestion of food in the body.
Further, it also contains Manganese and Phosphorus from natural plant sources that strengthen bones and teeth. The supplement manages to keep the consumer active throughout the day and aids muscle recovery well.
Although the video uses chocolate shake only, however, you can replace that with your favorite flavor. The recipe of this chocolate protein shake goes like this:
Further, check the video to catch the flow of making this shake.
Now that you know all about protein powders- check out the following articles to know everything about the many things you'd require to achieve your fitness goals.
Protein is one of the most essential components of a healthy diet. While it is very famous among bodybuilders and fitness enthusiasts, one can also consume these supplements as a part of their regular diet. However, the dosage shall vary depending upon your individual goal.
Whatever the objective might be, you must consider the type of protein powder you are going to consume along with its ingredients to get the desired results. We have mentioned the most important aspects of protein powders in this guide. Be sure to always consider these points so that you can make a wise and an informed decision!
Author: Shivangi Sharma
No. 1：Optimum Nutrition (ON)｜Gold Standard 100% Whey Protein Powder
No. 2：Ultimate Nutrition｜ ISO Sensation 93 Whey Isolate Protein Powder
No. 3：MuscleTech ｜NitroTech Performance Series Whey Protein Peptides & Isolate
No. 4：Ultimate Nutrition｜Prostar 100% Whey Protein Powder
No. 5：MuscleBlaze ｜Whey Gold 100% Whey Isolate Protein Powder
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