•  Top 10 Best Protein Powders in India 2020 (ON, MuscleBlaze, and more) 1
  •  Top 10 Best Protein Powders in India 2020 (ON, MuscleBlaze, and more) 2
  •  Top 10 Best Protein Powders in India 2020 (ON, MuscleBlaze, and more) 3
  •  Top 10 Best Protein Powders in India 2020 (ON, MuscleBlaze, and more) 4
  •  Top 10 Best Protein Powders in India 2020 (ON, MuscleBlaze, and more) 5

Top 10 Best Protein Powders in India 2020 (ON, MuscleBlaze, and more)

Protein powders have become incredibly famous, not only with those who practise weight training but also with the health conscious. Adding protein supplements to your diet is a good option as it helps you maintain a certain required amount of protein, an essential component of a balanced diet.


There are so many types of protein available in the market that choosing the right one can be tough. However, if you know what you need- getting the right protein can become easy. We have provided a buying guide for your ease that details the types of protein, their uses, and all other important factors you must consider before buying the right product.

  • Last updated: 06-05-2021
  • 191 views
Table of Contents

How to Choose the Best Protein Powder in India 2020 - Buying Guide

Different protein powders are made of different things. Being aware of the implication of every ingredient will help you make an informed decision. It will also help you in getting the desired result- be it those abs that you have been striving for or trying to cure protein deficiency.

Different Types Have Different Concentrations of Protein

There are numerous types of protein available. However, the most popular one is whey protein. Whey protein is a dairy product as it is derived from milk. It is considered to be one of the most efficient sources of protein for bodybuilders and daily users as it has all the essential amino acids required and is also easily digestible.


There are three main types of whey protein, each having separate specifications. These types include- protein isolate, protein hydrolysate, and protein concentrate. Understanding what type of protein, you require is important to have the desired outcome as each one affects your body in different ways.

Protein Isolates Have the Highest Protein Concentration

Protein Isolates Have the Highest Protein Concentration

Considered one of the purest forms of protein, whey isolate has a protein concentration of 90% or more by weight. This is the highest concentration of protein available. This type has a negligible concentration of carbohydrates and fats and has extremely low levels of lactose in it.


Thus, this protein is believed to be the best source of protein for all. However, if you want to reduce fat and increase muscle mass- this type is made for you. This is also suitable for you if you are lactose-intolerant owing to its lower concentrations of lactose. However, this type tends to be pricier than its other alternative- protein concentrate.

Protein Concentrate has Less Protein Concentration and More Carbohydrates

Protein Concentrate has Less Protein Concentration and More Carbohydrates

Protein concentrates contain 35%-80% protein concentration by weight; this is the lowest protein concentration among the three. High in carbohydrates and fats, this is suited for you if you want to gain some weight along with muscle mass.


Concentrates have a higher level of lactose concentration comparatively, but it still remains very low. However, if you are lactose intolerant, it is better to go with protein isolate or protein hydrolysate because they have low to no lactose in them. This is relatively cheap when compared to other forms. So, if you want a good source of protein but not take out too much from the pocket- this is the option for you.

Protein Hydrolysate is Easy to Digest

Protein Hydrolysate is Easy to Digest

This protein is also one of the purest forms of protein, having a protein concentration of 90% or more by weight. Unlike protein isolates, this type is significantly easier to digest than other forms. It is free from carbohydrates, fats, and even lactose.


Thus, if you are looking for a quick source of protein that is easy to digest, helps in weight loss, and is free of lactose- this is the answer for you. What differentiates this type from isolates is the fact that they are free of carbs, fats, and lactose and the fact that they are the fastest digesting protein available, although expensive than others.

Casein Protein is Also a Very Famous Type of Protein

Casein Protein is Also a Very Famous Type of Protein

Casein protein is also derived from dairy. In the cheese making process, milk is processed in a way that it releases casein (and whey), which is then dried into a powdered form. Casein protein has different bioactive compounds than whey protein, and it takes longer for your body to digest this protein.


Whey protein is considered to be a better source of protein if you are looking for increasing muscle mass optimally. However, many experts recommend that consuming casein protein just before going to bed at night helps muscles recover efficiently and prevents muscle breakdown during sleep.


When your body is resting during sleep, it is still recovering and repairing muscles, casein protein can aid muscle recovery in a better way during that time. Further, some research shows that people who consumed casein protein not only realised an increase in muscle mass, but weight loss was relatively faster than the ones who consumed whey protein. It remains underrated.

Each Serving Must Contain 20-40 Gm of Protein

Each Serving Must Contain 20-40 Gm of Protein

Whenever buying a protein supplement, check for the concentration of each ingredient by weight per serving. For example, if the serving size of one scoop is 30 gm and it contains 25 gm of protein and 5 gm of other ingredients, you will know how much protein you are going to consume in one serving.


Each serving must contain 20-40 gm of protein by weight perserving. This is the amount required for proper optimisation and promotion of muscle-protein synthesis. Thus, it is because of this reason that it is better to go with the product that provides a serving size of at least 30 gm. 

BCAAs Boost Muscle Mass

BCAAs Boost Muscle Mass

Branched-chain amino acids or BCAA is one of the most important ingredients if you want to boost your gains. There are twenty different types of amino acids out of which nine can only be obtained by food sources as your body cannot make them naturally. BCAAs include three of these nine amino acids- leucine, isoleucine and valine.


BCAAs trigger muscle-protein synthesis, decrease muscle soreness, exhaustion, and fatigue considerably and also improve the health of those suffering from liver problems. This addition is particularly beneficial for you if you want to reduce weight and increase muscle mass as it helps in reducing unwanted fat. 

Vegan Protein Options for the Vegetarian

Vegan Protein Options for the Vegetarian

Many people look for vegan protein supplements as whey protein is derived out of animals. Others prefer the vegan option as they may be lactose intolerant. These forms of protein can help aid muscle growth in a similar way as whey protein does.


The types include- pea protein, soy protein, brown rice protein, and hemp protein. Pea protein is incredibly famous among people opting for plant-based and vegan protein because of its efficiency. It is a vegan alternative that gives similar results.


Further, research indicates that rice protein isolate supports muscle growth and muscle maintenance to the same level as whey protein. Lastly, soy protein and hemp protein are easy to digest, are good sources of vegan protein but are not as effective as whey protein. 

Choose the Flavour to Your Liking

Choose the Flavour to Your Liking

Proteins are available in a lot of exciting features like vanilla, chocolate, mint, cookie-cream, and so on. This can become a good choice for you if you like enjoying the taste of everything you consume. You will be able to diet and enjoy flavours that you would when not on a diet!


So, whenever looking for a protein supplement, always check for the flavours the product comes in and choose the one you like the most. You can also experiment with different flavours with each subsequent purchase and understand your favourite one.

Always Check for Authenticity

Always Check for Authenticity

Today, there is too much information on protein supplements, and thus, many people use it for unethical purposes. The market is flooded with adulterated varieties of protein supplements that make people vulnerable to bad quality products and the resultant unintended effects on the body. So, whenever buying protein powders, look for the authenticity of the brand.


This can be checked in several ways. In India, one would require a license to import or distribute protein. Any authentic product will have a sticker on the supplement, which is essentially the license that contains important information like manufacture date, price, date of import etc.

Always Check for Authenticity

Further, check if the product you are buying has a seal. All authentic products come with a seal which is uniformly attached and has proper edges. Also, check if the packaging is proper or not. More often than not, adulterated and fake supplements will have lousy packaging that gives away the fact that they are not authentic.


Further, you can also scan the QR code or the bar code on the product to see if it redirects you to the official website of the brand, another marker of authenticity. Finally, fake products usually have fake price tags and stickers to indicate the price- if you feel that sticker or tag is not authentic, then it probably won’t be.


Another way of discovering and discounting a fake product is by taking the mixing test. The test is simple. Just mix one scoop of your supplement in room temperature water and mix it properly by shaking it in the shaker. If it does not dissolve and forms lumps or leaves residue- the product is fake.

Top 10 Best Protein Powders in India 2020

There is a wide range of protein powders available in India. Prominent brands will assure quality. But, brands on the nascent stage can be as good too. We have combined a list of top ten protein powders that caters to the needs of

most.

1

Optimum Nutrition (ON)Gold Standard 100% Whey Protein Powder

From ₹5,004.00

Scoop Size32 gm
Protein Amount24 gm
Protein TypeWhey protein isolate
2

Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder

From ₹5,595.00

Scoop Size33 gm
Protein Amount25 gm
Protein TypeWhey protein isolate
3

MuscleTech NitroTech Performance Series Whey Protein Peptides & Isolate

From ₹4,344.00

Scoop Size40 gm
Protein Amount30 gm
Protein TypeWhey protein isolate
4

Ultimate NutritionProstar 100% Whey Protein Powder

From ₹4,299.00

Scoop Size30 gm
Protein Amount25 gm
Protein Typewhey protein isolate and whey protein concentrate
5
MuscleBlaze  Whey Gold 100% Whey Isolate Protein Powder 1

MuscleBlaze Whey Gold 100% Whey Isolate Protein Powder

From ₹4,479.00

Scoop Size30 gm
Protein Amount25 gm
Protein Typewhey protein isolate
6

AS-IT-IS Nutrition Whey Protein Isolate 90%

From ₹1,342.00

Scoop Size30 gm
Protein Amount27 gm
Protein Typewhey protein isolate
7

ON (Optimum Nutrition) Gold Standard 100% Casein Protein Powder

From ₹4,069.00

Scoop Size34 gm
Protein Amount24 gm
Protein Typecasein protein powder
8

Muscletech Performance Series Nitrotech Casein Gold

From ₹5,099.00

Scoop Size32 gm
Protein Amount24 gm
Protein Typecasein protein powder
9

OZiva Organic Plant Protein

From ₹1,178.00

Scoop Size36 gm
Protein Amount30 gm
Protein Typeorganic pea protein, organic brown rice protein, and organic quinoa
10

Kapiva Vegan Protein

From ₹1,625.00

Scoop Size35 gm
Protein Amount26.9 gm
Protein Type pea protein and rice protein

Compare the Best Protein Powders

Image
1
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 1

Optimum Nutrition (ON)

2
Ultimate Nutrition  ISO Sensation 93 Whey Isolate Protein Powder 1

Ultimate Nutrition

3
MuscleTech  NitroTech Performance Series Whey Protein Peptides & Isolate  1

MuscleTech

4
Ultimate Nutrition Prostar 100% Whey Protein Powder 1

Ultimate Nutrition

5
MuscleBlaze  Whey Gold 100% Whey Isolate Protein Powder 1

MuscleBlaze

6
AS-IT-IS Nutrition  Whey Protein Isolate 90%  1

AS-IT-IS Nutrition

7
ON (Optimum Nutrition)  Gold Standard 100% Casein Protein Powder 1

ON (Optimum Nutrition)

8
Muscletech Performance  Series Nitrotech Casein Gold 1

Muscletech Performance

9
OZiva  Organic Plant Protein 1

OZiva

10
Kapiva  Vegan Protein 1

Kapiva

Name

Gold Standard 100% Whey Protein Powder

ISO Sensation 93 Whey Isolate Protein Powder

NitroTech Performance Series Whey Protein Peptides & Isolate

Prostar 100% Whey Protein Powder

Whey Gold 100% Whey Isolate Protein Powder

Whey Protein Isolate 90%

Gold Standard 100% Casein Protein Powder

Series Nitrotech Casein Gold

Organic Plant Protein

Vegan Protein

Features

Reliable Brand With Guaranteed Results

Muscle Gain With Insulin Control

Choose This Brand if You Want a Bulky Body

Pure Protein for Those Who Want to Lose Weight

Improve the Functions of the Brain While Dieting

Natural, Unflavoured and Affordable

Boost Your Gains Overnight

This Protein Powder Boosts Energy

100% Vegan and Natural Plant Protein for the Gains

You Can Consume This Daily and When on Diet

Price Starts at₹5,004.00₹5,595.00₹4,344.00₹4,299.00₹4,479.00₹1,342.00₹4,069.00₹5,099.00₹1,178.00₹1,625.00
Scoop Size32 gm33 gm40 gm30 gm30 gm30 gm34 gm32 gm36 gm35 gm
Protein Amount24 gm25 gm30 gm25 gm25 gm27 gm24 gm24 gm30 gm 26.9 gm
Protein TypeWhey protein isolateWhey protein isolateWhey protein isolatewhey protein isolate and whey protein concentratewhey protein isolatewhey protein isolatecasein protein powdercasein protein powderorganic pea protein, organic brown rice protein, and organic quinoa pea protein and rice protein
Link

Make the Shake!

Although the video uses chocolate shake only, however, you can replace that with your favorite flavor. The recipe of this chocolate protein shake goes like this:


  1. 2 Cups Unsweetened Vanilla Almond Milk
  2. 1 Medium Banana
  3. 1 Scoop Chocolate Whey Protein
  4. 3 Tbsps Unsweetened Cocoa Powder
  5. 1/2-2 Tsps Liquid Sweetener 
  6. 1-2 Cups Of Ice 
  7. 1/4 Cup Oatmeal
  8. 1 Serving Low Carb Chocolate Chips

Further, check the video to catch the flow of making this shake.

Be Fully Equipped for Your Fitness Journey

Be Fully Equipped for Your Fitness Journey

Now that you know all about protein powders- check out the following articles to know everything about the many things you'd require to achieve your fitness goals.

Summary

Protein is one of the most essential components of a healthy diet. While it is very famous among bodybuilders and fitness enthusiasts, one can also consume these supplements as a part of their regular diet. However, the dosage shall vary depending upon your individual goal. 


Whatever the objective might be, you must consider the type of protein powder you are going to consume along with its ingredients to get the desired results. We have mentioned the most important aspects of protein powders in this guide. Be sure to always consider these points so that you can make a wise and an informed decision!

Author: Shivangi Sharma

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