Back pain is one of the most common problems in India. Nearly 60% of the Indian population has suffered from back pain at some point during their lifespan. While the pain is caused by many variables, such as sleeping position, body habits and bed style, a mattress is a fundamental one.
Just like you try to maintain a good posture while sitting and standing, it is crucial to keep the spine in proper alignment while sleeping. If you are not sleeping on the right mattress, it will not only affect your physical health but your mental health as well. Therefore, finding the right mattress is necessary for a good night's sleep.
A mattress serves as a rest and recovery station to keep the spine in proper alignment. So, it should have the right combination of support and comfort. The mattress should neither be too soft nor too hard. Softer the mattress, higher are the chances of twisting the joins and causing pain. Harder mattress means a night of uncomfortable sleep.
To help you find an ideal fit, we've prepared an informative buying guide, focusing on important factors, including firmness, sleep position and mattress type and material. Read on!
Different mattress materials support various concerns, but for back pain, you need extra support. Memory foam is an ideal pick, but only if it is supported by a firm or medium-firm core. To help you understand what all types and foam materials are available online, and how you can choose the best one for yourself, scroll down.
Memory foam is one of the most preferred mattress materials for back pain. The foam moulds to the shape of the body, and bounces back when you get up, hence providing support all along your spine. It also doesn't disturb the sleep when your partner moves in the middle of the night. Additionally, it is hypoallergic.
The memory foam mattress has three different materials – petroleum-based polyurethane, plant-based and gel-infused. Traditional memory foam, aka petroleum-based, is temperature-sensitive. It softens with your body heat and stays hard where it's cold, making it excellent for isolating movement. However, it also retains body heat, making the surface too hot, which might interrupt some people's sleep.
Plant-based memory foam is made from soy, coconut and other plant material, making it a sustainable option. It also springs back into shape quickly, allowing comfortable movement in the night. Gel-infused memory foam provides comfort and breathability, allowing air to circulate without making the mattress too hot from your body heat.
Coil mattress comes with a series of steel coils; each one wrapped individually to maximise the moulding capability of the mattress. It has a rigid, yet flexible and bouncy core, providing the right level of support to relieve you from severe back pain.
It is said, the more coils, the higher the quality and support. So, make sure to check on the number of coils before making a purchase. The coil mattress also keeps the surface cool by circulating more air from the springs. The only con of being a cheaper type of mattress is that it wears out faster and needs replacement sooner than the others.
Natural latex comes from the sap of a rubber tree, making latex mattress a chemical-free option. A latex mattress is almost similar to memory foam as it also contours to your body and bounces back. Though, it has a little more bounce than the memory foam, thus avoiding the full sinking feeling.
The latex mattress offers unmatched comfort by keeping you cool and naturally refreshing while sleeping. It is also hypoallergenic, dust mite resistant and anti-microbial mattress.
While it is believed that a firm mattress alleviates back pain, some people get comfort from softer and squishier mattresses. So, it is entirely a personal choice as to what offers you more comfort. However, you can determine how firm your mattress should be by measuring your body weight.
A mattress with medium firmness seems to work for people who sleep on their backs and weigh around 59 kg. It is also suitable for back and side sleepers under 104 kg. Doctors recommend that higher the body weight, the firmer mattress would work to ease your back pain.
Depending on whether you sleep on your back, side, or stomach, you can choose from differently designed mattresses. If you're a back sleeper, you would want a mattress that puts pressure on your lower back (lumbar).
In that case, a medium-firm mattress would provide you with good spine support. However, an extra-firm mattress being less flexible might fail to adjust to the body curve. If you sleep on your stomach, your neck is where you put all the pressure in addition to the lumbar area, in that case, a firm mattress will help ease the neck tension and support your spine.
However, if you sleep on your side, a medium-firm mattress would put the right pressure on your shoulders and hips, and adjusting to the body curvature.
If you're sensitive to allergies, like mould and dust, you must choose the material of mattress wisely. Coil mattresses allow moisture and air to circulate among the springs, therefore making them more prone to unhealthy mould growth. If you experience headache, itchy eyes, congestion, or exhaustion, you should probably check your mattress for any mould or mildew.
While coil mattress is prone to mould, natural latex and memory foam are resistant to fungal growth as they have hypoallergenic material used inside the foam. So, if you're from the sensitive group, you should avoid spring/coil mattress and go for latex and memory foam instead.
Finding the right mattress might depend upon your comfort and budget, but at least you should decide on making a buying decision with the proper information. So, here is the detailed review of some of the best mattresses available online in India that will give you relief from back pain and offer a good night's sleep.
|Material||Gel Memory Foam|
|Material||Gel Memory Foam|
Orthopaedic Memory Foam Mattress
Dual Comfort Mattress
3 Layered Orthopedic Memory Foam
3 Zoned Orthopedic PCM Cooling
Ortho-Back Memory Foam Mattress
Ortho Luxury Pocket Mattress
Premium Memory Foam
Classic Natural Latex
Orthopaedic Mattress to Relieve Pain and Body Soreness
Dual Comfort Mattress for Best of Both Worlds
Sleepyhead 3 Layered Orthopaedic Mattress
3-Zoned Orthopaedic Mattress for Comfortable Sleep
Dreamzee Ortho-Back Memory Foam Mattress
Gel Infused Memory Foam for Heat Absorption
A Mattress Ideal for Front, Back and Side Sleeper
Mattress With Specialised Gel Foam Technology
Extra Sleep Premium Mattress for Restful Sleep
Latex Memory Foam Mattress With Three Layers for Comfort
|Price Starts at||₹14,801.00||₹8,821.00||₹17,999.00||₹26,999.00||₹14,830.00||₹11,489.00||₹33,999.00||₹14,489.00||₹12,501.00||₹50,895.00|
|Weight||12 kg||12 kg||30 kg||33.4 kg||14 kg||-||21.6 kg||16 kg||-||65 kg|
|Material||Memory Foam||Foam||Memory Foam||Foam||Memory Foam||Gel Memory Foam||Spring Mattress||Gel Memory Foam||Memory Foam||Memory Foam|
|Warranty||10 Years||7 Years||10 Years||10 Years||5 Years||10 Years||6 Years||10 Years||10 Years||-|
While choosing a mattress might seem like a daunting task, finding the right set of pillows is also an exhausting thing to do. Both these products have orthopaedic benefits, and you must pick up only the best products. So, we have a link to pick up the pillow along with a mattress. You can also check out the links to some of the best-recommended bedsheets in India.
After a tiring day of work, everybody deserves a peaceful and comfortable sleep. So, it would be best if you had the right bed, mattress and bedsheet for you to sleep. We have tried to list all the top-recommended mattress that are available in India. So, choose the one that fulfils your needs.
Author: Srishti Sikka
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