In this modern world filled with stress and pressure, one can often find people talking about wanting to have a transcendental experience to break routine. Meditation, or Dhyana, is a term that often comes up in these discussions. Meditation and spirituality have been the ways of answering some fundamental questions of life and existence since time immemorial.
Almost all the different forms of meditation find their roots in India and its age-old culture. Meditation might not just be sitting with a straight back, and your eyes closed; many people find many different things meditative for them. It is a method to go beyond the limitations of the five senses and the mind. In this article, we have prepared a list of the best meditation books with few insights to help you meditate better.
Kamlesh Patel and Joshua Pollock
Héctor García and Francesc Miralles
Robert E. Svoboda
The Complete Book of Yoga
The Power of Your Subconscious Mind
The Heartfulness Way
Aghora II: Kundalini
The Headspace Guide to Meditation & Mindfulness
A Million Thoughts
The Classic Science of Yoga
Know About Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga
One of the Most Popular Self-Help Books
Spirituality from the Emperor
Your Heart Has All the Answers
Know the Secret to the Long Life of Japanese People
Kundalini, The Root of All Spiritual Experiences
A Practical Guide to Osho Meditations
Mindfulness Can Change Your Life
Experience Your Own Magnificence
|Price Starts at||₹250.00||₹199.00||₹130.00||₹315.00||₹151.00||₹349.00||₹200.00||₹296.00||₹268.00||₹265.00|
From Eastern minds to western ones, we have covered them all. Now, the only thing you need to do is, read the description and match your needs. Hope you have a good buy!
There are millions of books with billions of ideas that are printed each year. Sometimes it can be overwhelming to search for a perfect book for yourself to read. If you are reading this article, you are probably new to reading books about meditation. There a few basic things that you must understand before purchasing the right book.
Although everyone knows that meditation can balance your mind and bring calmness to it, there is a lot that you need to know about it. Today, there are endless sources to begin your spiritual journey through meditation. It can be through gurus, meditation music, vipassana, yoga, books, among many other things.
Before getting your hands on a book about meditation or spirituality, you must be aware of your reason to meditate. There are many different types of meditations or dhyana kriyas, but not all are for everybody. If you seek to calm your mind for a retreat from your stressful life, you need to read some basic books that have straightforward and practical methods.
In case you are struggling with some fundamental questions about life, like finding your purpose or understanding the existence better, there are some different kinds of books you must get. You need to know the kind of elevation you seek through meditation, and only then zero down to the right book to study.
There is no better start to your day than meditation or yoga. It has been observed that many of us want to start doing some meditation practice daily, but do not have the necessary guidance or motivation for it.
Some of the books that we have enlisted below have a comprehensive guide to some of the best meditation practices. These books not only provide information about these practices but also give the necessary guidance to sustain the motivation to perform them every day.
There are some light and some heavy books on this topic. Simple meditation books might be on methods to enhance your breathing. Such practices are excellent for people looking for an essential guide to begin their meditation.
If you are always on the run and do not find time to read many books, you should go for a book that talks about some daily meditation practices in a concise manner. We recommend you to read such books for a few minutes before going to bed each night. They are not really heavy on the mind but will give you the necessary guidance.
In case you want to delve into the topic and know about the intricate details of meditation or yoga practices, there are several comprehensive books that you may find to be of your interest. All in all, to get your hands on the best books for yourself, you need to consider your daily schedule first.
Another thing that you might want to consider is the level of English an author has used. Generally, this can be estimated by reading a few excerpts of the books online.
The author of any book must have the necessary credentials to guide a reader. In the case of books on meditation, the author should have personal experiences of yoga, meditation, kundalini, chakras alignment, or whatever method he wishes to teach.
A book must be successful in establishing a connection between the author and the reader. A lot of this success depends on the author's experiences and past works. In the extensive list that we have prepared for you, we made sure that we give you a decent insight into the author. Other platforms, like Goodreads, are a great source to read what the other readers of the author's books have to say about him or her.
Some authors are practitioners themselves, and some come from an academic frame of reference to teach you about meditation. It would help if you saw what you are seeking and then make a decision.
Meditation can be hard for people who have never done it. It is always a good idea to follow some reliable source or individual to initiate yourself into this process. In this video Sadhguru says that focus on three things:
Here is a video of guided meditation for absolute beginners. You will find yourself to be calmer after just one session.
A yoga mat is not only meant for yoga, but you can use it for meditation as well. So, check out the detailed buying guide and a list of products from the article below.
In this fast-paced, competitive environment that we live in, meditation is a necessity. You can have various goals to meditate; not everyone is trying to attain nirvana. You can opt for appropriate books to study, based on the goals that you have.
Today's world is full of convenience and comfort, but ironically, the graph of happiness and joy seems to be drooping. Meditation is a tried and tested mechanism to be naturally joyful. So, do not let your compulsion overtake your mind and start with at least some basic meditation technique.
PC and Cameras
Home Appliances and Electronics
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans