Everyone knows that a healthy life predominantly pivots on healthy food. Healthier breakfast options like shakes, smoothies, sprouts, brown bread vegetable sandwiches, corn flakes, oil-free stuffed parathas, and more are becoming highly popular among Indians due to their nutritious value and oats are at the top of the list.
The Indian market is being swamped with various oats like steel-cut oats, pinhead oats, rolled oats, quick oats, and many more. To get the best oats, you must be aware of their vital compositional units like protein, dietary fiber, and so on. Here we have a detailed buying guide and product recommendations to help you out. So, keep scrolling! Get to know from our expert, food blogger, Arsh Deol, as he talks about various flavours, types of oats, and more.
Oats Trusted by Nutritionists
Rolled Oats Gluten-Free
Steel Cut Oats
Cinnamon Oats Clusters and Multigrain Flakes With Apple
Protein-Rich and Easy-to-Cook Quaker Oats
Preservative-Free Kellogg’s Oats
Affordable Oats Made From 100% Whole Grain
Oats With Beta-Glucan That Helps Manage Cholesterol
Gluten-Free Oats With High Levels of Antioxidants
Oats That Are Grown 100% Organically
Oats That Perfectly Suits the Indian Taste Buds
Royal Oatmeal With Gluten-Free and Creamy Texture
Best Steel Cut Oats With Low Glycemic Index
Trans-Fat Free Multigrain Apple Flavored Oats
|Price Starts at||₹160.00||₹260.00||₹170.00||₹160.00||₹308.00||₹330.00||₹180.00||₹329.00||₹416.00||₹240.00|
|Type||Rolled oats||Rolled oats||Instant oats||Instant oats||Rolled oats||Rolled oats||Rolled oats||Rolled oats||Steel-cut oats||Instant oats|
|Quantity||1 kg||2 kg||1 kg||1 kg||1 kg||1 kg||500 g||1 kg||1.5 kg||350 g|
Now, to make your selection process smoother and quicker, we have shortlisted the top 10 products so that you will not be overwhelmed by the variety of brands available in the field. Go through them before choosing the best for yourself.
Arsh is a professional food blogger and is currently pursuing a master's in Hospitality and Catering Technology. He holds a bachelor's degree in Hotel Management and Catering Technology and has worked with ITC Windsor Bengaluru in the front office department. You can also check out his amazing work on his Instagram account or website.
Oats are one of the many varieties of cereal grains that are grown for their seeds. They are not only great for your health but skin as well.
This cereal comes packed with healthy dietary fibers like beta-glucan to help maintain healthy bowel movements, as well as a variety of vitamins and minerals. It helps avert numerous problems like heart disease, cardiovascular problems, diabetes, obesity, and many more.
Its low glycemic index, meaning the carbohydrates do not greatly affect blood sugar levels, as well as the high soluble and insoluble fiber content makes it a natural superfood that is great to enjoy every day.
Soluble fiber regulates blood pressure, heart diseases, and hypertension. Oat fiber is more effective in regulating cholesterol levels than wheat fiber as it contributes to improving digestive health.
Applying oats to the skin can kill acne-causing bacteria and helps in treating itchiness because it contains zinc and many oxidants. Its proteins, lubricating fats, and compounds like saponins protect our skin from harmful pollutants and allow it to act as a natural cleanser.
Also, you can make a paste of oats and mix it with warm water to apply on your face. This can remove dead skin cells, dirt, and oil from the pores of the skin without causing any irritation. You can also have an oatmeal bath. For that, you can mix uncooked oats and baking soda with your bathwater. Spending 20 minutes in that water would be quite helpful for your skin.
The Indian market has a variety of oats such as whole oat groats, steel-cut oats, rolled oats, quick oats from a variety of brands like Kellogg's, Bagrry’s, Eco valley, True elements, Saffola and many more.
To select the best one, you must be aware of its types, texture, cooking needs, expiryation, composition, and nutritional values. It could be a profound source of confusion for a consumer. To make your selection process easy we have designed a detailed buying guide for you.
Oats are available in various varieties and textures that target different types of consumers. To enjoy the best benefits you have to choose the one which is best suitable for you. Some common types that are available in the market are steel-cut oats, rolled oats, and instant or "quick oats."
Steel-cut oats, also known as Irish or Scottish oats, are comparatively less processed than instant oats. They take longer to cook among all three varieties as they are processed by chopping the kernels into several pieces.
They offer chewier and heartier textures. Hence, steel-cut oats are an excellent source of proteins, fibers, and minerals. Those who do not follow a fixed busy schedule can go for these oats.
Steel-cut oats, also called Irish oats, are whole oat groats cut into neat pinhead-sized pieces with steel. They are high in fiber compared to rolled or quick/instant oats and have a chewier texture and a nuttier flavour. Also, they are perfect for heart health.
The only issue is that it takes a long time to get prepared. Steel-cut oats take around 30 minutes to get prepared, while instant oats take a minute and rolled oats takes a maximum of 5 minutes. So to prepare these oats, you need a good patience level and a bit of free time.
Rolled oats, also known as old fashioned oats or whole oats, are processed into soft, pliable, flattened pieces. They are given the shape of flakes after being rolled between rollers. Because of its flattening and streaming process, they are easy to cook than steel-cut oats but takes more time than instant oats.
Rolled oats are oat groats that have gone through a steaming & flattening process. They are a type of lightly processed whole-grain food. Rolled oats have a milder flavour and softer texture and take around 2-5 minutes only to prepare.
They take much less time to get ready than steel-cut oats because they have been partially cooked. Rolled oats are used in granola bars and cookies as well.
Instant oats, also known as quick oats, are far more processed in comparison to other varieties of oats so they contain fewer fibers, vitamins, and minerals. They are pre-cooked and pressed thinner. If you have a busy schedule, these oats are best for you as they can be cooked faster, but they retain less texture than other oats.
They are often flavored which means that they may contain ingredients such as sugar strawberry, Kesar, kishmish, and more.
Instant oats are the most processed oats compared to the other two. They are partially cooked by steaming and drying for fast preparation. They have a mild flavour and soft, mushy texture.
One of the best things about these oats is that you can easily have them while travelling or staying in a hotel room. Instant oats take only 1-2 minutes to get prepared.
If you were ignoring oats until now because of their texture then you must try gluten-free oats. Although they have a similar taste with regular oats, they have a refined texture which makes them crunchier and tastier in comparison to other types. You can also add them to other dishes to have different flavors.
Another benefit of this type is that it is easier and quicker to prepare. So if time is a restriction for you, go ahead with this oatmeal. Also, if you are struggling with medical conditions like a celiac disease where you cannot eat gluten because it can damage your small intestine, then you can strictly look for gluten-free oats.
These oats are comparatively cheaper than other varieties. Even if you're low on a budget, you don’t have to skip healthy oatmeal and can switch to a healthier way to start your day. Despite its economic cost, it does not compromise with nutrition
Most people can eat gluten without any side effects, but these proteins can also cause serious health problems for some individuals. However, gluten-free oats are a whole food that provides fiber and other nutrients for people with celiac disease, as they need to avoid gluten.
It can also be a good choice for people without celiac disease who choose not to eat gluten in their food.
Initially, you might not like the bland taste of non-flavored oatmeals. However, if you still plan to shift to healthy oatmeal then flavored oats are a better option. Usually, the eating habits of children are not up to the mark. Because of its taste and flavor, it is easy for parents also to convince their children to start with this healthy oatmeal.
There are a variety of flavors available in the market like chocolate, banana, strawberry, and many more. You can also see different ingredients like carrot, onion, green peas, mixed with spices like roasted curry leaves, pepper, and many more. They are very much adjusted to Indian taste buds.
However, keep in mind that you can always add flavor to plain oats on your own, so if you want to prepare a mix of different flavors it might not be worth going for pre-flavored options.
Most people don't eat oats because of their bland taste. I was also one of them. But I recently tried the flavoured oats, and I liked it. Flavoured oats come in various types of flavours, such as banana, berries, chocolate, peanut butter etc.
It is also easier to convince children for trying the oats by providing them with their favourite flavour oats. One thing to keep in mind while choosing the flavour of your oats is to check the ingredient list and nutritional values, as many flavoured oats are loaded with sugar and salt for making them taste better.
Selecting the best oats is a job half done. You must know the craft of making your oatmeal delicious. Either you can make a light dish from it or can use it as a crunchy crust for smoothies and shakes. To make this happen you can master different ways of cooking oatmeal.
Here is a Greek yogurt oatmeal bowl recipe from Quaker Oats. This recipe is perfect for people with busy schedule as it will take only 3 minutes to prepare it.
This recipe is from quaker oats, if you want to explore more recipes then you can visit the website.
Adding a variety of snacks to your kitchen can be a good option, here, check out more crunchy bites.
If you are looking for easy to digest, protein-rich, and highly nutritious breakfast, you can make oats part of your diet plan right away. It is never too late to switch to healthy alternatives. If we agree that health is more important than expensive clothes and handbags, then there is no point in ignoring this article. Here we have done everything to make your selection journey of oats smooth and well informed.
Author: Nikhil Deora
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