• Top 10 Best Mustard Oils in India 2021 (Dabur, Fortune, and more) 1
  • Top 10 Best Mustard Oils in India 2021 (Dabur, Fortune, and more) 2
  • Top 10 Best Mustard Oils in India 2021 (Dabur, Fortune, and more) 3
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Top 10 Best Mustard Oils in India 2021 (Dabur, Fortune, and more)

Just as olive oil is integral to Mediterranean cuisine, mustard oil is the essence of East Indian food. Also known as Sarso ka tel, it is used extensively in Bengali cuisine, and aside from the oil, the seeds themselves are immensely loved too. While the pungent flavor of mustard is most appreciated in this part of the country, it also enjoys popularity in the North.

If you haven’t got a trained sense of taste and smell, though, it will be pretty hard for you to tell what makes high-quality mustard oil different from the diluted, refined versions of it. Therefore, in this article, we will explain slightly easier methods to choose the best mustard oil for yourself, a list of the top 10 best mustard oils in India, and our expert, nutritionist, Ruchi Wadha's advice or comments based on her expertise. 

This post's specialists

Ruchi Wadhwa
  • Last updated: 24-02-2021
  • 11,691 views
Table of Contents

In Partnership With a Nutritionist - Ruchi Wadhwa

In Partnership With a Nutritionist - Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. You can reach out to her on Facebook, Instagram, or quora.

Benefits of Mustard Oil

You all must have heard mustard oil is good for health, good for skin, and much more. Let's understand how it actually is beneficial for us.

Keeps the Check on Blood Fat Levels

Keeps the Check on Blood Fat Levels

Mustard oil contains MUFA (Mono Unsaturated Fatty Acids); it is a healthy type of fat that helps lower bad cholesterol levels in the body, which further keeps a check on blood fat levels and proper blood circulation.


Taken in adequate quantity, mustard oil also helps regulate blood pressure levels and reduces further risk of cardiovascular diseases. Mustard oil can also be used in one of the home remedies if you have cold symptoms, you just have to mix a few drops of mustard oil in the boiling water for steam.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Mustard oil and the olive oil of India are heart-healthy oils as they have an ideal N3 to N6 ratio, free from trans-fat, low in SFA (saturated fatty acids), and rich in MUFA, which is known to lower both total and LDL-C (bad cholesterol) but not HDL-C (good cholesterol). Moreover, research shows that mustard oil, as a primary cooking medium, reduces CHD risk (coronary heart diseases) by 71%.

It's an Essential Nutrient for the Skin

It's an Essential Nutrient for the Skin

Mustard oil is rich in vitamin E, an essential nutrient for skin health. Applying mustard oil on the skin acts like sunscreen and helps in reducing wrinkles and fine lines. It's been practiced in many homes in India where the babies are massaged with mustard oil for softer skin.


It also reduces tan and dark spots when used as a face mask with different ingredients. For example, using a mixture of coconut oil and mustard oil can help improve skin tone.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Mustard oil contains allyl isocyanate (AICT), known for its antifungal, antibacterial, and antimicrobial properties. These qualities make it a powerful detoxifier, and therefore, makes it ideal for topical application. 

Helps in Hair Growth

Helps in Hair Growth

Mustard oil is an all-rounder oil for a good immune system and skincare. It contains beta carotene; the body converts it into vitamin A and helps nourish hair and prevent scalp infections.


Regular massaging the scalp with mustard oil helps in reducing hair fall and provide good shining hair. Mustard oil is used in almost every home, especially in north and eastern India. It is the best hair care solution present in the house, which you should not miss out on.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

AICT, along with tocopherol and other antioxidants, are responsible for their anti-inflammatory properties, making it helpful for reducing scalp inflammation in conditions such as dermatitis, eczema, psoriasis, and folliculitis.

How to Choose Mustard Oil in India 2021 – Buying Guide

Mustard oil looks more or less the same if you judge it simply based on how it looks in the bottle. There are a few things you could keep an eye out for, though, to make sure the one you’re buying is better than all the others. Keep scrolling to know from our expert nutritionist, Ruchi Wadhwa's work and expertise. 

Kacchi Ghani or Cold-Pressed Oil Retains More Natural Ingredients

Kacchi Ghani or Cold-Pressed Oil Retains More Natural Ingredients
You must have read cold-pressed or Kacchi Ghani written on products. An example shall help clarify its benefit. When mustard oil is prepared, the seeds are pressed in different techniques, and oil is taken out. 

In the cold-pressed technique or Kacchi Ghani technique the, seeds are pressed at room temperature without roasting the seeds, unlike in a hot-pressed approach where seeds are roasted and pressed at high temperatures. 


With cold pressing, the oil retains the natural ingredients to the maximum extent present in the seeds, unlike the other technique where roots lose much nutritional value due to seed roasting. Cold-pressed oil has higher natural vitamin E content, which is more beneficial for intake. Read the label and specifications specifically and opt for the cold-pressed one.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Cold pressing is a simple, eco-friendly, and ancient technique known to produce the best quality oils. These oils are closest to the natural as they retain most of their color, flavour, nutrients, antioxidants, and beneficial phytochemicals (like tocopherols, sterols, etc.) better than the other extraction techniques.

High-Quality Products Carry the AGMARK Grade 1 Symbol

High-Quality Products Carry the AGMARK Grade 1 Symbol
Before we start talking about why the AGMARK is important, let us talk about what makes it different from the FSSAI certification: all edible products need the FSSAI certification to prove that they’re safe for consumption, while on the other hand, AGMARK is not something that products must get before they hit the market; instead it’s something that’s earned.

The AGMARK Grade 1 symbol is given to the best agricultural products to signify that they’ve met the highest quality requirements. In the mustard oil, the mustard seeds are free from pests, not containing low-quality sources, not containing Argemone seeds.


Argemone oil is extracted from argemone seeds to increase the quantity. With time many companies refrain from adding this element, and it is specified well the oil is free from argemone oil on the label of many oils. Survey thoroughly about the brand to be sure about its purity.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

AGMARK is a certification that confirms the quality of the agricultural products and ensures that they meet the international standards and are free from adulterants, prepared in hygienic conditions, and, therefore, are fit for human consumption. So, when buying one, you should always check the AGMARK seal, along with the date of packing and the best before date.

Check for Reviews, Pungent Taste and Smell

Check for Reviews, Pungent Taste and Smell
Pungency is not an attractive quality for many items, but when it comes to mustard oil, the more pungent its taste and smell is, the better it is. Mustard is supposed to have a strong flavor, so strong that it often irritates the nose and eyes, so if your mustard oil does not do that, then it’s probably not the real deal.

Although this sounds like something you cannot check unless you’ve used the oil, there is a way for you to confirm whether the mustard oil you’re interested in is actually of high quality. Check for genuine reviews and product feedback; if many people found the flavor to be pungent and consistent taste, it’s most likely pure mustard oil.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

The unique pungency of mustard oil, which non-traditional users may not prefer, is actually an essential characteristic. A lot of all-around benefits of mustard oil are because of its pungency. So, a distinctive pungent flavour that may irritate eyes is an indicator of its good quality.

Top 10 Best Mustard Oils in India 2021

There are lots of mustard oils on the market, but we only want to focus on the best of the best, therefore, we shall introduce you to the top 10 mustard oils you can buy online in India.

1

Rejuve Cold Pressed Yellow Mustard Oil

From ₹285.00

Volume 1l
Cold Pressed/ Hot Pressed Cold Pressed
Agrmark-
2

NutriorgCold Pressed Certified Organic Mustard Oil

From ₹319.00

Volume 500ml X2
Cold Pressed/ Hot Pressed Cold Pressed
AgrmarkYes
3

Engine Brand Mustard Oil

From ₹255.00

Volume 1l
Cold Pressed/ Hot Pressed Cold Pressed
AgrmarkYes
4

Anupam Gold Mustard Oil

From ₹755.00

Volume 5l
Cold Pressed/ Hot Pressed Yes
AgrmarkYes
5

Pure and Sure Organic Mustard Oil

From ₹320.00

Volume 1l
Cold Pressed/ Hot Pressed Yes
AgrmarkNo
6

VegeBaby Natural Cold Pressed Extra Virgin Black Mustard Oil

From ₹299.00

Volume 250ml
Cold Pressed/ Hot Pressed Cold Pressed
Agrmark-
7

DaburCold Pressed Mustard Oil

From ₹196.00

Volume 1l
Cold Pressed/ Hot Pressed Cold Pressed
Agrmark-
8

Fortune Mustard Oil

From ₹142.00

Volume 1l
Cold Pressed/ Hot Pressed Yes
AgrmarkNo
9

HathiBrand Mustard Oil

From ₹295.00

Volume 1l
Cold Pressed/ Hot Pressed Cold Pressed
AgrmarkYes
10

Dhara Mustard Oil

From ₹150.00

Volume 1l
Cold Pressed/ Hot Pressed Cold Pressed
AgrmarkNo

Compare the Best Mustard Oils

Image
1
Rejuve  Cold Pressed Yellow Mustard Oil 1

Rejuve

2
Nutriorg Cold Pressed Certified Organic Mustard Oil  1

Nutriorg

3
 Engine  Brand Mustard Oil 1

Engine

4
 Anupam  Gold Mustard Oil 1

Anupam

5
Pure and Sure  Organic Mustard Oil 1

Pure and Sure

6
VegeBaby  Natural Cold Pressed Extra Virgin Black Mustard Oil 1

VegeBaby

7
Dabur Cold Pressed Mustard Oil  1

Dabur

8
Fortune  Mustard Oil 1

Fortune

9
Hathi Brand Mustard Oil 1

Hathi

10
 Dhara  Mustard Oil 1

Dhara

Name

Cold Pressed Yellow Mustard Oil

Cold Pressed Certified Organic Mustard Oil

Brand Mustard Oil

Gold Mustard Oil

Organic Mustard Oil

Natural Cold Pressed Extra Virgin Black Mustard Oil

Cold Pressed Mustard Oil

Mustard Oil

Brand Mustard Oil

Mustard Oil

Features

Mustard Oil Made in Wooden Ghani

Pure Cold Pressed Oil With Great Benefits

All-Rounder Product with Strong, Pungent Essence

Large Quantity and Pungent, Perfect for Deep-Frying

Works Well for North Indian Dishes

Great Black Mustard Oil for Skincare and Cooking

A Healthy Option for Cooking

For Pickles as the Flavour is Not Overpowering

Recommended for Cooking Dishes that Require Extra Strong Mustard Oil

Affordable Mustard Oil With a Balanced Aroma and Taste for Stir-Frying

Price Starts at₹285.00₹319.00₹255.00₹755.00₹320.00₹299.00₹196.00₹142.00₹295.00₹150.00
Volume 1l500ml X21l5l1l250ml1l1l1l1l
Cold Pressed/ Hot Pressed Cold Pressed Cold PressedCold PressedYesYesCold PressedCold Pressed YesCold PressedCold Pressed
Agrmark-YesYesYesNo--NoYesNo
Link

See How Mustard Oil Is Better than Other Oils

There are plenty of cooking oil options available, and a good comparison helps in knowing which one shall be the best suitable for use. In this video, there is a comparison with:


  • Olive Oil
  • Ghee
  • Refined Oil
  • Mustard Oil 

You can also check out some interesting recipes on achari bhindi, besan ka chilla, dhaba style paneer with mustard oil. Click on the link to know more!

Unknown Facts About Mustard Oil - From Our Expert

Unknown Facts About Mustard Oil - From Our Expert
  1. Combining a teaspoon of mustard oil with 1-2 pinch of salt helps prevent and treat gum sensitivity and infections
  2. Mustard oil helps to reduce symptoms of a cold. For this, one can add few drops of mustard oil along with camphor to boiling water, and then inhale the steam or directly apply the mixture of oil and camphor to the chest and nostrils. 
  3. A mixture of 3-4 drops of mustard oil and 1-2 drops of water provides instant relief from thigh chafing (Skin irritation that happens when thighs rub against each other). 
  4. Research indicates that mustard oil inhibits certain pain receptors. Therefore, a few warm drops of it, when applied topically, helps reduce pain.

Check Out Our New Recommendations

Check Out Our New Recommendations

Looking for Desi Ghee or Coconut Oil, read our comprehensive and detailed buying guide about them and know how to select what's best for you. 

Summary

The most basic ingredients can often be the hardest to choose, and it is these seemingly unimportant things that make all the difference. Therefore, if you want to make sure your dishes are nothing less than a 100, then you need to pay attention to every single ingredient you use in it, even the most basic ones like mustard oil.

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