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10 Best Mustard Oil Brands in India 2021 - Buying Guide Reviewed By Nutritionist

10 Best Mustard Oil Brands in India 2021 - Buying Guide Reviewed By Nutritionist

Just as olive oil is integral to Mediterranean cuisine, mustard oil is the essence of East Indian food. Also known as Sarso ka tel, it is used extensively in Bengali cuisine, and aside from the oil, the seeds themselves are immensely loved too. While the pungent flavor of mustard is most appreciated in this part of the country, it also enjoys popularity in the North.

If you haven’t got a trained sense of taste and smell, though, it will be pretty hard for you to tell what makes high-quality mustard oil different from the diluted, refined versions of it. Therefore, in this article, we will explain slightly easier methods to choose the best mustard oil for yourself, a list of the top 10 best mustard oils in India, and our expert, nutritionist, Ruchi Wadha's advice or comments based on her expertise.

Last updated: 04-04-2022

Table of Contents

Compare the Best Mustard Oils

Image	1 Rejuve	2 Nutriorg	3 Engine	4 Anupam	5 Pure and Sure	6 VegeBaby	7 Dabur	8 Fortune	9 Hathi	10 Dhara
Name	Cold Pressed Yellow Mustard Oil	Cold Pressed Certified Organic Mustard Oil	Brand Mustard Oil	Gold Mustard Oil	Organic Mustard Oil	Natural Cold Pressed Extra Virgin Black Mustard Oil	Cold Pressed Mustard Oil	Mustard Oil	Brand Mustard Oil	Mustard Oil
Features	Mustard Oil Made in Wooden Ghani	Pure Cold Pressed Oil With Great Benefits	All-Rounder Product with Strong, Pungent Essence	Large Quantity and Pungent, Perfect for Deep-Frying	Works Well for North Indian Dishes	Great Black Mustard Oil for Skincare and Cooking	A Healthy Option for Cooking	For Pickles as the Flavour is Not Overpowering	Recommended for Cooking Dishes that Require Extra Strong Mustard Oil	Affordable Mustard Oil With a Balanced Aroma and Taste for Stir-Frying
Price Starts at	₹285.00	₹319.00	₹255.00	₹755.00	₹320.00	₹299.00	₹196.00	₹142.00	₹295.00	₹150.00
Volume	1l	500ml X2	1l	5l	1l	250ml	1l	1l	1l	1l
Cold Pressed/ Hot Pressed	Cold Pressed	Cold Pressed	Cold Pressed	Yes	Yes	Cold Pressed	Cold Pressed	Yes	Cold Pressed	Cold Pressed
Agrmark	-	Yes	Yes	Yes	No	-	-	No	Yes	No
Link	View Amazon	View Amazon	View Amazon	View Amazon	View Pure and Sure	View Amazon	View Amazon	View Amazon	View Amazon	View Flipkart

10 Best Mustard Oils for Cooking, Hair and More in India

There are lots of mustard oils on the market, but we only want to focus on the best of the best, therefore, we shall introduce you to the top 10 mustard oils you can buy online in India.

amazon.in

Rejuve Cold Pressed Yellow Mustard Oil

From ₹285.00

View product on Amazon

Mustard Oil Made in Wooden Ghani

Reviving the old preparation techniques in a wooden utensil, the company brings traditional oil techniques to retain the full nutrients and value of mustard seeds. The oil is extracted after pressing the seeds at slow speeds. The oil is stored in stainless steel for sedimentation and packed later.

The oil has a great pungent essence. There are no artificial flavors or preservatives added to the oil. Many users have rated it as great mustard oil owing to its fragrance and flavor.

Volume	1l
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	-

amazon.in

NutriorgCold Pressed Certified Organic Mustard Oil

From ₹319.00

View product on Amazon

Pure Cold Pressed Oil With Great Benefits

This mustard oil is packaged and prepared by workforce employing people in rural areas; 80% workforce is women. The company prepares the field on it its own organic farmlands. One of the amazing facts is the manufacturing plant is run by solar units, and the company follows a zero-waste policy for manufacturing.

It comes in packaging of 2 bottles of 500ml. Users of the oil have given positive feedback about the consistent taste and smell of oil. We recommend this product amongst our top ones.

Volume	500ml X2
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	Yes

amazon.in

Engine Brand Mustard Oil

From ₹255.00

View product on Amazon

All-Rounder Product with Strong, Pungent Essence

One of the best mustard oil on the market, this is an all-rounder product, so whether you’re just starting your journey or you’re already a connoisseur, you won’t be disappointed with this. It is a Kacchi Ghani product with the AGMARK certification, and its quality is unquestionable considering its strong, pungent aroma.

Regardless of whether you’re deep-frying, stir-frying, marinating, pickling, or merely using it as a condiment, it will definitely make your dishes more delectable. It is properly packed to prevent any potential spills, and its rich flavors are definitely worth the cost.

Volume	1l
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	Yes

amazon.in

Anupam Gold Mustard Oil

From ₹755.00

View product on Amazon

Large Quantity and Pungent, Perfect for Deep-Frying

This is the product for those who regularly consume mustard oil and need something that won’t run out easily. It’s a Kacchi Ghani product with the AGMARK certification, so it’s no surprise that it has one of the strongest scents and tastes.

We would recommend this for either a household with lots of members or those who use mustard oil in various cooking and preservation styles. We would suggest this to those looking for a mustard oil to deep-fry things in, as both its flavor and price are perfect for this.

Volume	5l
Cold Pressed/ Hot Pressed	Yes
Agrmark	Yes

pureandsure.in

Pure and Sure Organic Mustard Oil

From ₹320.00

View product on Pure and Sure

Works Well for North Indian Dishes

Those looking for organically sourced, cold-pressed mustard oil would love this product. It has a medium-strong aroma with a less pungent essence, which works absolutely perfectly for cooking most North Indian dishes, as they usually don’t need to have a strong mustard flavor.

It doesn’t carry the AGMARK, though, and it doesn’t mention whether it’s Kacchi Ghani either, so we wouldn’t recommend it to those who prefer stronger flavors. Overall it's a viable option.

Volume	1l
Cold Pressed/ Hot Pressed	Yes
Agrmark	No

amazon.in

VegeBaby Natural Cold Pressed Extra Virgin Black Mustard Oil

From ₹299.00

View product on Amazon

Volume	250ml
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	-

amazon.in

DaburCold Pressed Mustard Oil

From ₹196.00

View product on Amazon

Volume	1l
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	-

amazon.in

Fortune Mustard Oil

From ₹142.00

View product on Amazon

For Pickles as the Flavour is Not Overpowering

This is the one you should go for if you want to use mustard oil for making pickles. It’s Kacchi Ghani mustard oil with a medium-strong smell and a slightly less pungent taste than usual, which is what makes it great for pickles,

The product doesn't get any AGMARK. But overall, it is used widely, and many users have given positive feedback about the product after usage. We recommend checking the bottle thoroughly for any leakages or tampering before purchasing.

Volume	1l
Cold Pressed/ Hot Pressed	Yes
Agrmark	No

amazon.in

HathiBrand Mustard Oil

From ₹295.00

View product on Amazon

Recommended for Cooking Dishes that Require Extra Strong Mustard Oil

If you’re someone who often cooks dishes that require extra strong mustard oil, then this is the oil of your dreams. It is made using the Kacchi Ghani method of extraction, and the mortar is not made of just any wood, but rather from tamarind tree lumber, which is what makes the flavour of this oil much more pungent.

Since this is an AGMARK product, there are no doubts about its quality, but it also happens to be one of the most expensive mustard oils available. Therefore, if you’re not particular about the pungency, we would suggest choosing one of the other products on this list.

Volume	1l
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	Yes

amazon.in

Dhara Mustard Oil

From ₹150.00

View product on Flipkart

Affordable Mustard Oil With a Balanced Aroma and Taste for Stir-Frying

Those looking for a Kacchi Ghani option for everyday use should go for this product. We recommend using it for stir-frying in particular, as its strong taste and the pungent scent would be perfect for this purpose.

Although it doesn’t carry the AGMARK, its flavour has been compared to some of India's best mustard oil. Aside from stir-frying, it's good for marinating, as its pungency helps cover any unwanted odours from meat and seafood, and adds a wonderful depth of flavour as well.

Volume	1l
Cold Pressed/ Hot Pressed	Cold Pressed
Agrmark	No

In Partnership With a Nutritionist - Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. You can reach out to her on Facebook, Instagram, or quora.

Benefits of Mustard Oil

You all must have heard mustard oil is good for health, good for skin, and much more. Let's understand how it actually is beneficial for us.

Keeps the Check on Blood Fat Levels

Mustard oil contains MUFA (Mono Unsaturated Fatty Acids); it is a healthy type of fat that helps lower bad cholesterol levels in the body, which further keeps a check on blood fat levels and proper blood circulation.

Taken in adequate quantity, mustard oil also helps regulate blood pressure levels and reduces further risk of cardiovascular diseases. Mustard oil can also be used in one of the home remedies if you have cold symptoms, you just have to mix a few drops of mustard oil in the boiling water for steam.

Nutritionist

Ruchi Wadhwa

It's an Essential Nutrient for the Skin

Mustard oil is rich in vitamin E, an essential nutrient for skin health. Applying mustard oil on the skin acts like sunscreen and helps in reducing wrinkles and fine lines. It's been practiced in many homes in India where the babies are massaged with mustard oil for softer skin.

It also reduces tan and dark spots when used as a face mask with different ingredients. For example, using a mixture of coconut oil and mustard oil can help improve skin tone.

Nutritionist

Ruchi Wadhwa

Helps in Hair Growth

Mustard oil is an all-rounder oil for a good immune system and skincare. It contains beta carotene; the body converts it into vitamin A and helps nourish hair and prevent scalp infections.

Regular massaging the scalp with mustard oil helps in reducing hair fall and provide good shining hair. Mustard oil is used in almost every home, especially in north and eastern India. It is the best hair care solution present in the house, which you should not miss out on.

Nutritionist

Ruchi Wadhwa

How to Choose Mustard Oils for Cooking, Hair and More in India – Buying Guide

Mustard oil looks more or less the same if you judge it simply based on how it looks in the bottle. There are a few things you could keep an eye out for, though, to make sure the one you’re buying is better than all the others. Keep scrolling to know from our expert nutritionist, Ruchi Wadhwa's work and expertise.

Kacchi Ghani or Cold-Pressed Oil Retains More Natural Ingredients

You must have read cold-pressed or Kacchi Ghani written on products. An example shall help clarify its benefit. When mustard oil is prepared, the seeds are pressed in different techniques, and oil is taken out.

In the cold-pressed technique or Kacchi Ghani technique the, seeds are pressed at room temperature without roasting the seeds, unlike in a hot-pressed approach where seeds are roasted and pressed at high temperatures.

With cold pressing, the oil retains the natural ingredients to the maximum extent present in the seeds, unlike the other technique where roots lose much nutritional value due to seed roasting. Cold-pressed oil has higher natural vitamin E content, which is more beneficial for intake. Read the label and specifications specifically and opt for the cold-pressed one.

Nutritionist

Ruchi Wadhwa

High-Quality Products Carry the AGMARK Grade 1 Symbol

Before we start talking about why the AGMARK is important, let us talk about what makes it different from the FSSAI certification: all edible products need the FSSAI certification to prove that they’re safe for consumption, while on the other hand, AGMARK is not something that products must get before they hit the market; instead it’s something that’s earned.

The AGMARK Grade 1 symbol is given to the best agricultural products to signify that they’ve met the highest quality requirements. In the mustard oil, the mustard seeds are free from pests, not containing low-quality sources, not containing Argemone seeds.

Argemone oil is extracted from argemone seeds to increase the quantity. With time many companies refrain from adding this element, and it is specified well the oil is free from argemone oil on the label of many oils. Survey thoroughly about the brand to be sure about its purity.

Nutritionist

Ruchi Wadhwa

Check for Reviews, Pungent Taste and Smell

Pungency is not an attractive quality for many items, but when it comes to mustard oil, the more pungent its taste and smell is, the better it is. Mustard is supposed to have a strong flavor, so strong that it often irritates the nose and eyes, so if your mustard oil does not do that, then it’s probably not the real deal.

Although this sounds like something you cannot check unless you’ve used the oil, there is a way for you to confirm whether the mustard oil you’re interested in is actually of high quality. Check for genuine reviews and product feedback; if many people found the flavor to be pungent and consistent taste, it’s most likely pure mustard oil.

Nutritionist

Ruchi Wadhwa

See How Mustard Oil Is Better than Other Oils

There are plenty of cooking oil options available, and a good comparison helps in knowing which one shall be the best suitable for use. In this video, there is a comparison with:

Olive Oil
Ghee
Refined Oil
Mustard Oil

You can also check out some interesting recipes on achari bhindi, besan ka chilla, dhaba style paneer with mustard oil. Click on the link to know more!

Unknown Facts About Mustard Oil - From Our Expert

Combining a teaspoon of mustard oil with 1-2 pinch of salt helps prevent and treat gum sensitivity and infections.
Mustard oil helps to reduce symptoms of a cold. For this, one can add few drops of mustard oil along with camphor to boiling water, and then inhale the steam or directly apply the mixture of oil and camphor to the chest and nostrils.
A mixture of 3-4 drops of mustard oil and 1-2 drops of water provides instant relief from thigh chafing (Skin irritation that happens when thighs rub against each other).
Research indicates that mustard oil inhibits certain pain receptors. Therefore, a few warm drops of it, when applied topically, helps reduce pain.

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Summary

The most basic ingredients can often be the hardest to choose, and it is these seemingly unimportant things that make all the difference. Therefore, if you want to make sure your dishes are nothing less than a 100, then you need to pay attention to every single ingredient you use in it, even the most basic ones like mustard oil.

Reviewer: Ruchi Wadhwa