• Top 10 Best Vitamin B Supplements in India 2021 (Zenith, Now, and more) 1
  • Top 10 Best Vitamin B Supplements in India 2021 (Zenith, Now, and more) 2
  • Top 10 Best Vitamin B Supplements in India 2021 (Zenith, Now, and more) 3
  • Top 10 Best Vitamin B Supplements in India 2021 (Zenith, Now, and more) 4
  • Top 10 Best Vitamin B Supplements in India 2021 (Zenith, Now, and more) 5

Top 10 Best Vitamin B Supplements in India 2021 (Zenith, Now, and more)

Our bodies work on nutrients. Vitamins and minerals are non-negotiable for our health, and vitamin B complex is no exception. B-vitamins can be obtained from various food sources – beans, leafy vegetables, fish, meat, and whole grains. There are sub vitamin B like Vitamin B1, Vitamin B2, B7, and more, which nourish our human body variedly.

These days, supplements are plentiful and can even be brought over the counter. Many are available online as well, ranging from Muscle Blaze to Zenith. The market is flooded with manufacturers, and this guide will attempt to help you choose from among the various brands and types of vitamin B supplements that you can buy online. Also, do not forget to read our expert, Ruchi Wadhwa's opinion on different vitamins. 

This post's specialists

Ruchi Wadhwa
  • Last updated: 05-03-2021
  • 7,104 views
Table of Contents

Paid Partnership With Nutritionist, Ruchi Wadhwa

Paid Partnership With Nutritionist, Ruchi Wadhwa

Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic sciences. She has a wholesome, holistic, and sustainable approach to nutrition. You can reach out to her on Facebook, Instagram, or quora.

How to Choose the Best Vitamin B Supplement in India 2021 – Buying Guide

Why do we need B vitamins? There are eight of these vitamins, specifically B1, B2, B3, B5, B6, B9, and B12  and each of them fulfills different needs. We have specified their usage, deficiency symptoms, and recommended dosage individually. Let's dive in. Also, hear from our expert, Ruchi Wadha, as she explains every type in detail from her expertise and experience.

Get to Know the Types of Vitamin Supplements

There are many types of vitamin B supplements, ranging from 1 to 12, and we have included all of them with their benefits for personal physical growth like good heart health, digestive system, neural system, and more. 

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

B-Vitamins are water-soluble and generally very delicate. Therefore, it becomes important to consume them daily in recommended amounts. Supplements offer an easy way as they help to meet our daily requirements at our convenience.

Vitamin B1 or Thiamine Helps in Proper Digestive Function

Vitamin B1 or Thiamine Helps in Proper Digestive Function
Vitamin B1 or Thiamine is an important Vitamin B. The body requires breaking down carbohydrates, synthesizing certain hormones, and helping the nervous system's proper functioning.

People who take alcohol regularly and frequently can experience its deficiency as alcohol interferes with the absorption of Vitamin B1. A person with a lack can experience loss of muscle mass, poor appetite, and slow muscle reflexes. A daily intake of 1.2mg daily for males and 1.1mg daily for females is considered adequate for consumption.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Thiamine has an important role in carbohydrate metabolism. Its requirement increases with an increase in energy intake. Therefore, people with hypercaloric needs like pregnant and lactating mothers, athletes, and immunocompromised AIDS patients have higher requirements of Vitamin B1.


Moreover, individuals with poor-quality diets (high in processed and refined foods, or alcohol) are at a greater risk of developing Thiamin deficiency, resulting in diseases such as beri-beri, polyneuritis, and Wernicke's encephalopathy.

Vitamin B2 or Riboflavin Maintains Healthy Blood and Metabolising Fats

Vitamin B2 or Riboflavin Maintains Healthy Blood and Metabolising Fats
Vitamin B2 or Riboflavin is an essential vitamin for energy production and cell function, and growth. It is also vital for other Vitamin B to be useful as it helps break them down for effective working. Individual research has highlighted the necessity of vitamin B2 acting as antioxidants and help keep cholesterol in check. 

A deficiency of B2 can cause symptoms like weakness, swollen tongue, throat swelling, skin cracking, and anemia. There can also be signs of blurred vision and eyes becoming too sensitive to light. Recommended intake for adult females above 18 is 1.1 mg and 1.3mg for adult males.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Riboflavin has a role in major metabolic pathways, and its deficiency impacts the metabolism of energy, fats, various drugs, and foreign substances such as carcinogens, environmental pollutants, etc. Its deficiency also diminishes the antioxidant activity of glutathione reductase, which increases the risk of NCDs such as cancer, cardiovascular diseases, etc. 


Therefore, it becomes important to consume adequate amounts of riboflavin. Just like Vitamin B1, its requirements depend on energy needs and increase with it. Milk and Dairy products are major riboflavin sources in the diet, making vegans and Lactose intolerant more susceptible to its deficiency.

Vitamin B3 or Niacin Alleviates Cold, Headaches, and Improve Blood Circulation

Vitamin B3 or Niacin Alleviates Cold, Headaches, and Improve Blood Circulation
Vitamin B3 is also known as niacin. It is a water soluble nutrient part of the Vitamin B family. It is essential for the healthy working of the metabolic system and maintaining the nervous system. It helps reduce the risk of heart diseases and regulates good cholesterol in the body.


Signs of deficiency of vitamin B3 include skin diseases, dementia, and diarrhea. Adults are between 16 and 18 mg daily, with a maximum intake of 35 mg. It is recommended that pregnant or breastfeeding women avoid supplemental niacin.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Like thiamine and riboflavin, niacin is needed to release energy from carbohydrates, fats, proteins, and alcohol. It also plays an important role in the synthesis of proteins, fats, DNA & RNA. The Active forms of niacin are part of almost 200 enzyme reactions making it an essential coenzyme. 


Over the years, several studies have established the anti-inflammatory, anti-oxidant and anti-apoptotic properties of niacin and their potential benefits in managing diseases like cancer, type-2 diabetes, obesity, atherosclerosis, neurodegenerative diseases (Alzheimer’s & Parkinson’s disease), lung and kidney injury.

Vitamin B5 or Pantothenic Acid is Good For Heart Health

Vitamin B5 or Pantothenic Acid is Good For Heart Health
Vitamin B5 is a necessary nutrient for supporting adrenal function and maintaining the nervous system. It is necessary for a complete breakdown of proteins and fats in the body; pantothenic acid is also essential for the breakdown of fatty acids.

A deficiency of Vitamin B5 is rare, but symptoms include numbness, fatigue, burning sensations in the hands and feet, and insomnia. A daily intake of 5mg for both men and women is adequate.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

The active form of vitamin B5, coenzyme A, is essential for synthesizing fatty acids, cholesterol, vitamin D, vitamin A, amino acids, vitamin B12, and hemoglobin. 


Pantothenic acid is a heart-healthy vitamin as it is known to increase HDL and reduce total cholesterol and triglycerides levels. Evidence also suggests that 8 to 12-week supplementation of vitamin B5 helped reduce facial acne lesions.

Vitamin B6 or Pyridoxine is Vital for Neural System

Vitamin B6 or Pyridoxine is Vital for Neural System
Vitamin B6 or Pyridoxine is an essential nutrient for neurotransmitters' production, a chemical messenger that helps in proper communication between the brain and the nerve cells. It is important for the proper functioning of the immune system in older individuals as well.

Vitamin B6 is used to treat and improve certain conditions like memory loss, diabetes, asthma attacks, acne. A few symptoms of vitamin b6 deficiency include dermatitis, sore lips, inflamed tongue and mouth, and insomnia. Recommended levels of intake are 1.3mg for adults between 19 and 50.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Vitamin B6 is needed for the maintenance of a healthy nervous system. It is involved in the synthesis of three major neurotransmitters; epinephrine, dopamine, and serotonin. Therefore, they are used to improve emotional symptoms, mental health, and cognitive abilities. 


Deficiency of Vitamin B6 is seen in several neural developmental and degenerative disorders like autism, schizophrenia, Alzheimer's, Parkinson's, epilepsy, Down’s syndrome, indicating a link between the two.

Vitamin B7 or Biotin is Essential for Healthy Hair, Skin, and Nails

Vitamin B7 or Biotin is Essential for Healthy Hair, Skin, and Nails
Vitamin B7 or Biotin is vital for metabolic functions; Vitamin B7 helps certain enzymes function; many enzymes shall not work properly without it. Diseases related to the skin, intestinal tract, and nervous system can happen.

Biotin helps maintain healthy hairs and nails and supports the efficient working of the metabolism. Vitamin B7 has been used to treat specific ailments like Parkinson's disease, dermatitis, and hair loss. A daily intake of 30 micrograms in 19 years and above adults is adequate.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Deficiency of biotin results in skin rashes, hair loss, and brittle nails; Therefore, biotin is often promoted for skin, hair, and nail health, but the scientific evidence in this regard is limited, and future studies are needed to make any conclusive statement. Nevertheless, it is an important vitamin needed to improve cell growth and maintain mucous membranes.

Vitamin B9 or Folate for Healthy Cells and Mental Health

Vitamin B9 or Folate for Healthy Cells and Mental Health
Vitamin B9 or folate is an essential nutrient for human growth and proper body development; it is essential for efficient nerve and brain functioning. It has a crucial role in maintaining mental health and regulating the levels of homocysteine, an amino acid associated with heart disease.

A Vitamin B9 deficiency has been linked to memory loss, congenital disabilities, low birth weight. Alcoholics and pregnant women are at a higher risk of the deficiency. A daily intake of 400 micrograms is recommended and suitable for adults.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Folic acid is needed for normal brain function and is important for mental and emotional health. Folate plays a role in the production of DNA, RNA, hemoglobin, and RBCs (Red Blood Cells), making it an important nutrient during periods of rapid growth and development, i.e., pregnancy, infancy, and adolescence. 


Folate deficiency during pregnancy can result in congenital disabilities such as Spina Bifida, cleft palate, and brain damage. Other than this, alcoholics and people with digestive disorders such as inflammatory bowel disease (IBD) and celiac disease are at increased risk of folate deficiency

Vitamin B12 or Cobalamin Develops Red Blood Cells

Vitamin B12 or Cobalamin Develops Red Blood Cells
Vitamin B12, also known as cobalamin, is an essential micronutrient that maintains and develops red blood cells and nerve cells. It is also vital for producing DNA and RNA. It plays a crucial role in nerve and muscle functioning.

Its deficiency could impair cognitive abilities and tiredness—shortness of breath, dizziness, bleeding gums and mouth sores, and diarrhea. Vitamin B12 deficiency occurs over a period of time slowly and isn't immediately recognizable. Daily intake of 2.6 micrograms for adults is considered vital and recommended.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Vitamin B12 is only found in foods of animal origin, as certain gastrointestinal bacteria produce it. The dietary restrictions of both vegetarians and vegans make them susceptible to deficiency of Vitamin B12.


Therefore, they need fortified foods and dietary supplements to meet their requirements. People with specific conditions like Gastroesophageal Reflux Disease (GERD), peptic ulcers, diabetes, Crohn's, and celiac disease are at an increased risk of developing vitamin B12 deficiency.

Vegetarian Supplements Carry the Green Mark

Vegetarian Supplements Carry the Green Mark

There are various ways to fulfill the Vitamin B supplements by ingredients. Chicken, salmon, tuna can be a part of the supplements you will buy or a completely vegetarian with 100% vegetarian ingredients.


If you're looking for a vegetarian one, there are many brands available that fulfill the criteria with ingredients like Quinoa. Check the label and read the ingredients thoroughly for any nonveg ingredients. A green mark on the label shall give you a basic check that the product is vegetarian.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

When choosing a vegetarian supplement, one should look at the ingredients along with the green mark. Product descriptions are not always reliable as manufactures are not required to share the source of the ingredients. 


If you find gelatine ingredients (used to make capsule shells, derived from hooves, stomach, and other tissues of pigs, goats) or carmine (colorant derived from scale insects), then the product is not completely vegetarian. There are vegetarian or synthetic alternatives, and consumers should educate themselves beforehand to make an informed choice.

Strictly Check for FSSAI mark and GMP for Food Safety

Strictly Check for FSSAI mark and GMP for Food Safety

There are standards to ensure that dietary supplements are produced under strict quality controls. Supplements may contain a lot of additives (food colors and flavors, for example) that have the potential to be harmful. Many of them may say “natural” or “herbal” Herbal supplements may have ingredients that are not fully known, while synthetic supplements are made with each ingredient specifically selected.


There are certain food safety standards that ensure the product is right for consumption and has been tested. Standards like GMP ( Good Manufacturing Practices) for drugs ensure products are consistently produced and controlled according to quality standards.


There is FSSAI ( Food Safety and Standards Authority of India) that regulates safety standards for dietary supplements. Supplements that are medicinal may be classified as Schedule H, technically not obtainable over the counter. Ensure the supplement you buy does meet the safety standards and has a label of certification.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Dietary supplements do not undergo strict safety and effectiveness requirements as drugs or food products. Basically, dietary supplements are considered safe until proven otherwise (DSHEA,1994); even if the supplement contains a 'new' ingredient, manufactures are not required to test them in clinical trials. 


Therefore, one should always buy products that belong to a reputable brand and have FSSAI and GMP mark, ensuring their safety.

Tablets, Capsule, or Sublingual - Different Forms of Vitamin Supplements

Tablets, Capsule, or Sublingual - Different Forms of Vitamin Supplements
Supplements come as extended-release tablets or capsules, which are to be swallowed whole; chews, which are to be thoroughly chewed before you consume; and in liquid form, to be taken in a certain measure. Vitamin B12 could also come in sublingual form, placed under the tongue to be dissolved into the bloodstream.

All B-vitamins are water-soluble, which means that they are regularly discharged through the urine and not stored in the body, except for vitamin B12, which may be stored for months to years. So, these vitamins need to be taken regularly to ensure a steady supply. Thus, please make sure to choose a type of supplement that you can continue regularly taking to ensure that you are getting the full benefits.

Ruchi Wadhwa
Nutritionist
Ruchi Wadhwa

Vitamins are available in various forms such as tablets, capsules, sublingual, liquids, and powders. From a convenience point of view, tablets, capsules, and sublingual are better as they are easier to carry. 


If there is some issue with swallowing tablets, one can use powders and liquid supplements. The absorption of vitamins from sublingual, powders, and liquid forms is faster and more efficient than tablets and capsules.

Top 10 Best Vitamin B Supplements in India 2021

Here are 10 top recommendations for Vitamin B Supplements available. Varying across different brands from Zenith, Muscleblaze, to Pronutrition. From vegetarianism to the types of vitamins, either a capsule, tablet, or sublingual, we have mentioned them all.

1

Zenith Vitamin B Complex

From ₹546.00

Form Capsule
Qty120
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI, GMP
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
2

Pronutrition B-Complex vitamins

From ₹1,099.00

Form Capsule
Qty120
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI, GMP
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
3

Now Foods B-100 tablets

From ₹2,799.00

Form Tablets
Qty100
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
4

MuscleBlaze VITE Multivitamin

From ₹449.00

Form Tablets
Qty60
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
5

Purayati Vitamins for Hair, Skin, and Nails

From ₹599.00

Form Tablets
Qty90
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
6

HealthAid Vitamin B- complex

From ₹960.00

Form Tablets
Qty60
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
7

Nature’s Bounty Sublingual Liquid B Complex

From ₹1,253.00

Form Liquid
Qty59ml (59 Doses)
Veg/Non Veg Veg
FSSAI/GMP Mark
Vitamin B TypeB2, B6, B12, B5, B3
8

Amway Nutrilite Natural B

From ₹720.00

Form Tablets
Qty100
Veg/Non Veg Veg
FSSAI/GMP Mark-
Vitamin B Type-
9

HealthyHey Nutrition Natural Vitamin B Complex

From ₹999.00

Form Capsules
Qty60
Veg/Non Veg Veg
FSSAI/GMP MarkFSSAI, GMP
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12
10

Vista Nutritions Vitamin B 100 Complex

From ₹652.00

Form Capsules
Qty100
Veg/Non Veg Veg
FSSAI/GMP Mark-
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12

Compare the Best Vitamin B Supplements

Image
1
Zenith  Vitamin B Complex 1

Zenith

2
 Pronutrition  B-Complex vitamins 1

Pronutrition

3
Now Foods  B-100 tablets 1

Now Foods

4
MuscleBlaze  VITE Multivitamin 1

MuscleBlaze

5
Purayati  Vitamins for Hair, Skin, and Nails 1

Purayati

6
HealthAid  Vitamin B- complex 1

HealthAid

7
Nature’s Bounty  Sublingual Liquid B Complex 1

Nature’s Bounty

8
 Amway  Nutrilite Natural B 1

Amway

9
HealthyHey  Nutrition Natural Vitamin B Complex 1

HealthyHey

10
Vista Nutritions  Vitamin B 100 Complex 1

Vista Nutritions

Name

Vitamin B Complex

B-Complex vitamins

B-100 tablets

VITE Multivitamin

Vitamins for Hair, Skin, and Nails

Vitamin B- complex

Sublingual Liquid B Complex

Nutrilite Natural B

Nutrition Natural Vitamin B Complex

Vitamin B 100 Complex

Features

Quality and Popular Brand with Widespread Customer Service

Allergen Free, Safe, and Effective

Sustained Release for Better Absorption

Complete Fitness Supplement

For Healthy Skin and Hair

Supplement Without Fear of Allergens

Effective Absorption Through Sublingual Intake

For Protection Against Heart Disease

Natural B-Complex from Quinoa Sprouts

B Complex With Value for Money

Price Starts at₹546.00₹1,099.00₹2,799.00₹449.00₹599.00₹960.00₹1,253.00₹720.00₹999.00₹652.00
Form CapsuleCapsuleTabletsTabletsTabletsTabletsLiquidTabletsCapsulesCapsules
Qty120 12010060 906059ml (59 Doses)10060100
Veg/Non Veg VegVegVegVegVegVegVegVegVegVeg
FSSAI/GMP MarkFSSAI, GMPFSSAI, GMPFSSAIFSSAIFSSAIFSSAI-FSSAI, GMP-
Vitamin B TypeB1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B5, B6, B7, B9, B12B2, B6, B12, B5, B3-B1, B2, B3, B5, B6, B7, B9, B12B1, B2, B3, B5, B6, B7, B9, B12
Link

Factors to Keep in Mind While Taking Vitamin Supplements

The effectiveness of supplements depends on how and when they are taken. Recommended intake would be usually given in the packaging, but here are a few guidelines.

Take Within 30 Minutes After a Meal

Take Within 30 Minutes After a Meal
It is recommended that vitamin B supplements be taken within half an hour after eating since it works and is absorbed better when with other dietary components, such as minerals. It also aids digestion and metabolism best if taken within this time.

Those working out are suggested to take a post-workout meal and particularly take their vitamin supplement after this meal. This would enable better metabolism of the protein and energy consumed, and in turn, better recovery.

Be Careful of Overdose

Be Careful of Overdose

B vitamins are water-soluble, and excess amounts are discharged along with urine, except for vitamin B12 (which is beneficial when stored in the body). However, vitamin B6, or pyridoxine, may cause neurological problems when taken in high doses, resulting from excess from supplements.


Symptoms are pain, numbness, and even difficulty in walking. This can usually be avoided by taking no more than the recommended/minimum amount.

Quick Tips on Vitamins Intake From Our Expert - Ruchi Wadhwa

Quick Tips on Vitamins Intake From Our Expert - Ruchi Wadhwa

  1. B-complex vitamins should be consumed first thing in the morning, as they play an important role in energy metabolism. 
  2. Vitamin supplementation is no replacement for diet. One should always try to meet requirements from a well-balanced diet. Supplements should be taken when needed. 
  3. Always choose a reputable brand, as dietary supplements do not undergo a strict check. So, a good brand ensures that the product actually delivers what it claims. 
  4. The excess of vitamin B-complex is unlikely as they are water-soluble; still, an overdose is possible. So, supplementation should only be done with the advice of your physician or dietician.

Search About More Products

Search About More Products

There are plenty more products that you may be interested in. We have assembled comprehensive buying guides for you to help you be a better buyer.

Summary

We hope the guide was useful to you. If you are pregnant, lactating, or have known medical conditions, it is strongly advisable to consult a physician before taking supplements. Make sure that you check the ingredients and composition of whichever product you are buying to ensure safety and to choose according to your needs.

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  • Top 7 Best Ghee in India 2021 (Kapiva, Vedic Ghee, and more)
    Top 7 Best Ghee in India 2021 (Kapiva, Vedic Ghee, and more)
    “As long as you live, live happily, and even if you have to take a loan, ensure that you can drink ghee” ー these are the golden words of Maharishi Charvaka, a famous Ayurveda guru, for ghee or as some would call it, "golden nectar." Ghee is so versatile that if you know the miraculous benefits it provides, you will be like, OMGhee!Whether it be rituals, cooking, applying to the skin, or hair, ghee participates everywhere. There are many things to check, like the type of cow, method of extraction, ingredients, and more before buying. The only thing that you need to do is to buy the right kind. We have prepared a detailed buying guide and selected the brands providing good quality ghee and have collaborated with an expert, nutritionist Ruchi Wadhwa, so to hear some authentic advice, keep scrolling!
    Food and drinks
    6,493 views
  • Top 10 Best Tomato Ketchups in India 2021 (Kissan, Heinz, and more)
    Top 10 Best Tomato Ketchups in India 2021 (Kissan, Heinz, and more)
    Whether we’re eating french fries, nuggets, or pakoras, tomato ketchup is usually our go-to accompaniment for almost all deep-fried and grilled snacks, as well as burgers, sandwiches, and parathas. Although, you must have noticed how ketchup at certain restaurants is sometimes better than that at others.To help you solve this question of how to choose the best ketchup, we’ll give you a few pointers about what you should look for when buying ketchup, which can be on its consistency, packaging, and more. Also, we will introduce you to the top 10 options from brands like Kissan, Maggi, Splitz, and more. 
    Food and drinks
    4,609 views
  • Top 10 Best Mustard Oils in India 2021 (Dabur, Fortune, and more)
    Top 10 Best Mustard Oils in India 2021 (Dabur, Fortune, and more)
    Just as olive oil is integral to Mediterranean cuisine, mustard oil is the essence of East Indian food. Also known as Sarso ka tel, it is used extensively in Bengali cuisine, and aside from the oil, the seeds themselves are immensely loved too. While the pungent flavor of mustard is most appreciated in this part of the country, it also enjoys popularity in the North.If you haven’t got a trained sense of taste and smell, though, it will be pretty hard for you to tell what makes high-quality mustard oil different from the diluted, refined versions of it. Therefore, in this article, we will explain slightly easier methods to choose the best mustard oil for yourself, a list of the top 10 best mustard oils in India, and our expert, nutritionist, Ruchi Wadha's advice or comments based on her expertise. 
    Food and drinks
    11,692 views
  • Top 10 Best Mayonnaise to Buy Online in India 2020
    Top 10 Best Mayonnaise to Buy Online in India 2020
    Whether you’re eating a sandwich, burger, or some pasta, having good mayonnaise with it can take your food game to the next level. Mayonnaise, or as we usually like to call it, mayo, is one of those ingredients that seems easy to buy when it is actually quite hard to find good mayo.If you’re sick of wasting your money on tasteless spreads that dare to call themselves mayo and are on the lookout for the real, good stuff, then this article is for you! We will discuss how you can choose the best mayonnaise for yourself, and also give you a list of the top 10 best mayonnaise you can buy online in India.
    Food and drinks
    15,804 views
  • Top 10 Best Namkeen in India 2020
    Top 10 Best Namkeen in India 2020
    India has a huge appetite for snacks and they are referred to as Namkeen. Munching with gulping has been an old practice in India. Namkeen are baked to golden perfection and beverages are never sipped without them especially chai. When unannounced hunger pings then this can be your ready-to-go snack. From the most usual ingredients like salt to the most unusual ones like methi (fenugreek), namkeen have all of them. There are more than 300 types of flavours, so which ones to choose? We will discuss the types of namkeen ranging from single type like bhujia to mix type like navratan mix and also the flavours like simple salty to extreme ones like achari. In the end, we will give you our top 10 recommendations of the best namkeen you can buy in India with a comparison table specifying the price and ingredients. 
    Food and drinks
    2,210 views
  • Top 10 Best Olive Oil to Buy Online in India 2020
    Top 10 Best Olive Oil to Buy Online in India 2020
    Caprese salads, pesto dips, and focaccias, they all have one extremely important ingredient in common: olive oil. Even though olive oil has become much more easily available in recent years, there is still little information available about it. Therefore, in this article, we will help you go beyond the simple categories of “extra-virgin olive oil” and “pure olive oil,” and help you choose the best one for yourself.If you’re someone who enjoys Mediterranean cuisine, then having the best kind of olive oil is a necessity for you. We will talk about all the things you need to keep in mind to choose the best olive oil for yourself from among brands like Borges, Disano, Figaro, etc. We shall also give you a list of the top 10 best olive oils you can buy online in India, so you don’t have to waste time going to the market either.
    Food and drinks
    3,160 views
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