• Top 10 Vitamin B Supplements to Buy Online in India 2020 1
  • Top 10 Vitamin B Supplements to Buy Online in India 2020 2
  • Top 10 Vitamin B Supplements to Buy Online in India 2020 3
  • Top 10 Vitamin B Supplements to Buy Online in India 2020 4
  • Top 10 Vitamin B Supplements to Buy Online in India 2020 5

Top 10 Vitamin B Supplements to Buy Online in India 2020

Our bodies work on nutrients. Vitamins and minerals are non-negotiable for our health, and vitamin b complex is no exception. B-vitamins can be obtained from a variety of food sources – beans, leafy vegetables, fish, meat, and whole grains. However, there could be restrictions that may prevent you from getting these vitamins from foods, such as difficulty with absorption from food, food allergies, or vegetarian/vegan diets, or special needs for the pregnant/lactating.

These days, supplements are plentiful and can even be brought over the counter. Many are available online as well. The market is flooded with manufacturers and this guide will attempt to help you choose from among the various brands and types of vitamin B supplements that you can buy online.
  • Last updated: 06-12-2019
  • 1,414 views
Table of Contents

How to Choose a Vitamin B Supplement – Buying Guide

Why do we need B vitamins? There are eight of these vitamins, and each of them fulfills different needs. Read on to choose the ones you might need.

Vitamin B1 or Thiamine: For Proper Digestive Function

Vitamin B1 or Thiamine: For Proper Digestive Function
It is needed for metabolism and especially for breaking down carbohydrates and converting them into energy. People with an irregular lifestyle are prone to be deficient in this, since they may depend on fast foods. It is also needed for functioning of the nervous system.

Vitamin B2 or Riboflavin: Maintaining Healthy Blood and Metabolising Fats

Vitamin B2 or Riboflavin: Maintaining Healthy Blood and Metabolising Fats
Essential for producing red blood cells and haemoglobin. It is also needed to metabolise fats, and prevent acne. Intake of enough vitamin B2 also helps fight potential carcinogens that are created when fat is metabolised and oxidised in the body.

Vitamin B3 or Niacin: For Cold, Headaches, and Blood Circulation

Vitamin B3 or Niacin: For Cold, Headaches, and Blood Circulation
It aids in proper digestive and nerve function, helps with colds and headaches, and also aids in breaking down alcohol, thus making it useful to lighten the impact of hangovers after a long night of drinking. It is also helpful for better blood circulation and overall blood health.

Vitamin B5 or Pantothenic Acid: Stress Management and Heart Health

Vitamin B5 or Pantothenic Acid: Stress Management and Heart Health
Breaks down macronutrients and aids in production of certain hormones, maintaining good tissue health and regulating stress. It enhances production of good cholesterol and thus reduces risk of cardiovascular disease. People working in high stress environments should especially be careful to have enough vitamin B5.

Vitamin B6 or Pyridoxine: For Regular Sleep and Balanced Mood

Vitamin B6 or Pyridoxine: For Regular Sleep and Balanced Mood
It is needed for production of hormones such as serotonin and melatonin, which regulate sleep and mood. Strength athletes would need it for the breakdown of amino acids, which are the building blocks of the body. The vitamin is also important in prevention of allergic dermatitis or eczema. Deficiency could result in irregular sleep and mood issues. It could also lead to problems with allergies, especially on the skin.

Vitamin B7 or Biotin: Essential for Healthy Hair, Skin and Nails

Vitamin B7 or Biotin: Essential for Healthy Hair, Skin and Nails
Another vitamin that is needed for protein synthesis and metabolism, it is essential for good hair health – given that hair and nails are made of proteins. Deficiency could cause hair loss and greying. Moreover, it is also important for healthy skin. Having enough vitamin B7 is thus crucial to maintaining an overall youthful look.

Vitamin B9 or Folate: For Healthy Cells and Mental Health

Vitamin B9 or Folate: For Healthy Cells and Mental Health
It has a crucial role in maintaining mental health and regulating the levels of homocysteine, an amino acids that is associated with heart disease in high levels. Sufficient amounts of folate are required during pregnancy to minimise the risk of birth defects in the child.

Vitamin B12 or Cobalamin: Cognitive Function and Healthy Nervous System

Vitamin B12 or Cobalamin: Cognitive Function and Healthy Nervous System
It plays a crucial role in nerve and muscle functioning. Since it aids in proper brain function, deficiency could impair cognitive abilities and tiredness. Pernicious anaemia, symptoms of which include tiredness, numbness of limbs, confusion, and inability to balance oneself, is a result of insufficient vitamin B12 intake. If you are a vegetarian or vegan, or a pregnant/lactating mother, taking a vitamin B12 supplement could be especially beneficial.

How Much Do You Need?

How Much Do You Need?
The Recommended Dietary Allowance (RDA) for each B-vitamin is different. The RDA is the standard daily allowance for a nutrient recommended by the Institute of Medicine of the US National Academies of Sciences. Some are needed only in very small quantities – micrograms (μg) while others are required in miligrams (mg). All quantities for adult males and adult females, respectively.
Vitamin B1 or Thiamine: 1.2 to 1.4 mg, 0.9 to 1.1 mg (pregnant/lactating 1.4 mg)
Vitamin B2 or Riboflavin: 1.3 to 1.6 mg, 1.1 to 1.2 mg
Vitamin B3 or Niacin: 13 to 15 mg, 10 to 11 mg (pregnant/lactating 16-17 mg)
Vitamin B5 or Pantothenic acid: 5 mg, 4 to 5 mg
Vitamin B6 or Pyridoxine: 1.4 mg, 1.2 mg
Vitamin B7 or Biotin: 50 μg each
Vitamin B9 or Folate: 240 μg each
Vitamin B12 or Cobalamin: 2.4 μg each
While supplements usually meet or exceed these requirements, not all of them contain all the B vitamins. It is advisable to carefully check the contents.

Food and Drug Safety Standards

Food and Drug Safety Standards
There are standards to ensure that dietary supplements are produced under strict quality controls. Supplements may contain a lot of additives (food colours and flavours, for example) that have the potential to be harmful. Many of them may say “natural” or “herbal”, but this is no indicator of safety or quality by itself. Herbal supplements may have ingredients that are not fully known, while synthetic supplements are made with each ingredient specifically selected. Those concerned about safety could avoid additives as much as possible.
India is yet to fully adopt the Good Manufacturing Practices (GMP) for drugs, but there do exist safety standards for dietary supplements that are regulated by the Food Safety and Standards Authority of India (FSSAI). Supplements that are medicinal may be classified as Schedule H, technically not obtainable over the counter. This guide deals with supplements that are Fast Moving Healthcare Goods, regulated and certified by FSSAI.

Types Available and How to Take Them

Types Available and How to Take Them
Supplements come as extended-release tablets or capsules, which are to be swallowed whole; chews, which are to be thoroughly chewed before swallowing; and in liquid form, to be taken in a certain measure. Vitamin B12 could also come in sublingual form, which is placed under the tongue to be dissolved into the bloodstream.
All B-vitamins are water soluble, which means that they are regularly discharged through the urine and not stored in the body, except for vitamin B12 which may be stored for months to years. So, these vitamins need to be taken regularly to ensure a steady supply. Thus, please make sure to choose a type of supplement that you can continue taking regularly in order to ensure that you are getting the full benefits.

Top 10 Vitamin B Supplements to Buy Online

10. HealthyHey Nutrition Natural Vitamin B Complex

₹999.00

9. Amway Nutrilite Natural B

₹665.00

8. Nature’s Bounty Sublingual Liquid B Complex

₹636.00

7. Vista Nutritions Vitamin B 100 Complex

₹652.00

6. HealthAid Vitamin B- complex

₹1,059.00

5. Purayati Vitamins for Hair, Skin, and Nails

₹590.00

4. MuscleBlaze VITE Multivitamin

₹445,749.00

3. Now Foods B-100 tablets

₹1,841.00

2. Pronutrition B-Complex vitamins

₹1,199.00

1. Zenith Vitamin B Complex

₹429.00

Factors to Keep in Mind While Taking Vitamin Supplements

The effectiveness of supplements depends on how and when they are taken. Recommended intake would be usually given in the packaging, but here are a few guidelines.

Take within 30 Minutes after a Meal

Take within 30 Minutes after a Meal
It is recommended that vitamin B supplements be taken within half an hour after eating, since it works and is absorbed better when with other dietary components, such as minerals. It also aids digestion and metabolism best if taken within this time.
Those working out are suggested to take a post-workout meal, and also particularly to take their vitamin supplement after this meal. This would enable better metabolism of the protein and energy consumed, and in turn better recovery.

Be Careful of Overdose

Be Careful of Overdose
B vitamins are water soluble and excess amounts are discharged along with urine, except for vitamin B12 (which is beneficial when stored in the body). However, vitamin B6, or pyridoxine, may cause neurological problems when taken in high doses, which may be a result of excess from supplements. Symptoms are pain, numbness, and even difficulty in walking. This can usually be avoided by taking no more than the recommended/minimum amount.

Summary

We hope the guide was useful to you. Make sure that you check the ingredients and composition of whichever product you are buying to ensure safety and to choose according to your needs.
If you are pregnant, lactating, or have known medical conditions, it is strongly advisable to consult a physician before taking supplements. This is especially true if the supplements have the potential to interact with drugs you might be taking. With the right precautions, B vitamin supplements help you maintain healthy looks, metabolism, strength, and cognitive function.

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