Why do we need B vitamins? There are eight of these vitamins, specifically B1, B2, B3, B5, B6, B9, and B12 and each of them fulfills different needs. We have specified their usage, deficiency symptoms, and recommended dosage individually. Let's dive in. Also, hear from our expert, Ruchi Wadha, as she explains every type in detail from her expertise and experience.
There are many types of vitamin B supplements, ranging from 1 to 12, and we have included all of them with their benefits for personal physical growth like good heart health, digestive system, neural system, and more.
People who take alcohol regularly and frequently can experience its deficiency as alcohol interferes with the absorption of Vitamin B1. A person with a lack can experience loss of muscle mass, poor appetite, and slow muscle reflexes. A daily intake of 1.2mg daily for males and 1.1mg daily for females is considered adequate for consumption.
A deficiency of B2 can cause symptoms like weakness, swollen tongue, throat swelling, skin cracking, and anemia. There can also be signs of blurred vision and eyes becoming too sensitive to light. Recommended intake for adult females above 18 is 1.1 mg and 1.3mg for adult males.
Signs of deficiency of vitamin B3 include skin diseases, dementia, and diarrhea. Adults are between 16 and 18 mg daily, with a maximum intake of 35 mg. It is recommended that pregnant or breastfeeding women avoid supplemental niacin.
A deficiency of Vitamin B5 is rare, but symptoms include numbness, fatigue, burning sensations in the hands and feet, and insomnia. A daily intake of 5mg for both men and women is adequate.
Vitamin B6 is used to treat and improve certain conditions like memory loss, diabetes, asthma attacks, acne. A few symptoms of vitamin b6 deficiency include dermatitis, sore lips, inflamed tongue and mouth, and insomnia. Recommended levels of intake are 1.3mg for adults between 19 and 50.
Biotin helps maintain healthy hairs and nails and supports the efficient working of the metabolism. Vitamin B7 has been used to treat specific ailments like Parkinson's disease, dermatitis, and hair loss. A daily intake of 30 micrograms in 19 years and above adults is adequate.
A Vitamin B9 deficiency has been linked to memory loss, congenital disabilities, low birth weight. Alcoholics and pregnant women are at a higher risk of the deficiency. A daily intake of 400 micrograms is recommended and suitable for adults.
Its deficiency could impair cognitive abilities and tiredness—shortness of breath, dizziness, bleeding gums and mouth sores, and diarrhea. Vitamin B12 deficiency occurs over a period of time slowly and isn't immediately recognizable. Daily intake of 2.6 micrograms for adults is considered vital and recommended.
There are various ways to fulfill the Vitamin B supplements by ingredients. Chicken, salmon, tuna can be a part of the supplements you will buy or a completely vegetarian with 100% vegetarian ingredients.
If you're looking for a vegetarian one, there are many brands available that fulfill the criteria with ingredients like Quinoa. Check the label and read the ingredients thoroughly for any nonveg ingredients. A green mark on the label shall give you a basic check that the product is vegetarian.
There are standards to ensure that dietary supplements are produced under strict quality controls. Supplements may contain a lot of additives (food colors and flavors, for example) that have the potential to be harmful. Many of them may say “natural” or “herbal” Herbal supplements may have ingredients that are not fully known, while synthetic supplements are made with each ingredient specifically selected.
There are certain food safety standards that ensure the product is right for consumption and has been tested. Standards like GMP ( Good Manufacturing Practices) for drugs ensure products are consistently produced and controlled according to quality standards.
There is FSSAI ( Food Safety and Standards Authority of India) that regulates safety standards for dietary supplements. Supplements that are medicinal may be classified as Schedule H, technically not obtainable over the counter. Ensure the supplement you buy does meet the safety standards and has a label of certification.
All B-vitamins are water-soluble, which means that they are regularly discharged through the urine and not stored in the body, except for vitamin B12, which may be stored for months to years. So, these vitamins need to be taken regularly to ensure a steady supply. Thus, please make sure to choose a type of supplement that you can continue regularly taking to ensure that you are getting the full benefits.
Here are 10 top recommendations for Vitamin B Supplements available. Varying across different brands from Zenith, Muscleblaze, to Pronutrition. From vegetarianism to the types of vitamins, either a capsule, tablet, or sublingual, we have mentioned them all.
From ₹546.00
Form | Capsule |
---|---|
Qty | 120 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI, GMP |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹1,099.00
Form | Capsule |
---|---|
Qty | 120 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI, GMP |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹2,799.00
Form | Tablets |
---|---|
Qty | 100 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹449.00
Form | Tablets |
---|---|
Qty | 60 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹599.00
Form | Tablets |
---|---|
Qty | 90 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹960.00
Form | Tablets |
---|---|
Qty | 60 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹1,253.00
Form | Liquid |
---|---|
Qty | 59ml (59 Doses) |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | |
Vitamin B Type | B2, B6, B12, B5, B3 |
From ₹720.00
Form | Tablets |
---|---|
Qty | 100 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | - |
Vitamin B Type | - |
From ₹999.00
Form | Capsules |
---|---|
Qty | 60 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | FSSAI, GMP |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
From ₹652.00
Form | Capsules |
---|---|
Qty | 100 |
Veg/Non Veg | Veg |
FSSAI/GMP Mark | - |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 |
Image | 1 ![]() Zenith | 2 ![]() Pronutrition | 3 ![]() Now Foods | 4 ![]() MuscleBlaze | 5 ![]() Purayati | 6 ![]() HealthAid | 7 ![]() Nature’s Bounty | 8 ![]() Amway | 9 ![]() HealthyHey | 10 ![]() Vista Nutritions |
---|---|---|---|---|---|---|---|---|---|---|
Name | Vitamin B Complex | B-Complex vitamins | B-100 tablets | VITE Multivitamin | Vitamins for Hair, Skin, and Nails | Vitamin B- complex | Sublingual Liquid B Complex | Nutrilite Natural B | Nutrition Natural Vitamin B Complex | Vitamin B 100 Complex |
Features | Quality and Popular Brand with Widespread Customer Service | Allergen Free, Safe, and Effective | Sustained Release for Better Absorption | Complete Fitness Supplement | For Healthy Skin and Hair | Supplement Without Fear of Allergens | Effective Absorption Through Sublingual Intake | For Protection Against Heart Disease | Natural B-Complex from Quinoa Sprouts | B Complex With Value for Money |
Price Starts at | ₹546.00 | ₹1,099.00 | ₹2,799.00 | ₹449.00 | ₹599.00 | ₹960.00 | ₹1,253.00 | ₹720.00 | ₹999.00 | ₹652.00 |
Form | Capsule | Capsule | Tablets | Tablets | Tablets | Tablets | Liquid | Tablets | Capsules | Capsules |
Qty | 120 | 120 | 100 | 60 | 90 | 60 | 59ml (59 Doses) | 100 | 60 | 100 |
Veg/Non Veg | Veg | Veg | Veg | Veg | Veg | Veg | Veg | Veg | Veg | Veg |
FSSAI/GMP Mark | FSSAI, GMP | FSSAI, GMP | FSSAI | FSSAI | FSSAI | FSSAI | - | FSSAI, GMP | - | |
Vitamin B Type | B1, B2, B3, B5, B6, B7, B9, B12 | B1, B2, B3, B5, B6, B7, B9, B12 | B1, B2, B3, B5, B6, B7, B9, B12 | B1, B2, B3, B5, B6, B7, B9, B12 | B1, B2, B3, B5, B6, B7, B9, B12 | B1, B2, B3, B5, B6, B7, B9, B12 | B2, B6, B12, B5, B3 | - | B1, B2, B3, B5, B6, B7, B9, B12 | B1, B2, B3, B5, B6, B7, B9, B12 |
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Those working out are suggested to take a post-workout meal and particularly take their vitamin supplement after this meal. This would enable better metabolism of the protein and energy consumed, and in turn, better recovery.
B vitamins are water-soluble, and excess amounts are discharged along with urine, except for vitamin B12 (which is beneficial when stored in the body). However, vitamin B6, or pyridoxine, may cause neurological problems when taken in high doses, resulting from excess from supplements.
Symptoms are pain, numbness, and even difficulty in walking. This can usually be avoided by taking no more than the recommended/minimum amount.
There are plenty more products that you may be interested in. We have assembled comprehensive buying guides for you to help you be a better buyer.
We hope the guide was useful to you. If you are pregnant, lactating, or have known medical conditions, it is strongly advisable to consult a physician before taking supplements. Make sure that you check the ingredients and composition of whichever product you are buying to ensure safety and to choose according to your needs.
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