10 Best Sports Bras in India 2023 (Nike, Puma, and more)

During exercise, our breasts are subjected to a wide range of movements, and it is important to limit those movements to prevent damage, like sagging and soreness that are caused over time. So, let’s dive into the world of sports bras to understand which type works for you.

Sports bras mostly come in small, medium, and large sizes, with cup sizing from A to C and D. However, there are more to sports bra sizing than these generic numbers. Nowadays, brands are aware of a large range of cup sizes to even accommodate women with heavier busts. And if you have larger busts, it becomes more important to get a perfectly sized sports bra to avoid chaffing and pain.

The right cup size provides support to each of your breasts, by lifting them up and keeping them centred. Therefore, always look for brands that offer bras from the smallest cup size to the largest one. Before investing in a bra, you must determine the correct and most recent size by measuring your cup, bust, and band.

These days, brands also offer sports bras with padding and removable cups for aesthetic purposes. Padding and removable cups are an additional layer of material that ensures that nothing shows out of its place, and you workout comfortably. Those with a larger chest can benefit from padding as it restricts unwanted breast movement.

Sweating while working out isn’t uncommon. But you can avoid the discomfort caused by sweaty breasts by investing in sports bras in breathable and moisture-wicking fabrics. While breathable fabrics, like cotton and linen, let air and moisture flow through to keep you cool, moisture-wicking fabrics like polyester and nylon helps lift sweat off your skin.

Moisture-wicking sports bras are made up of non-absorbent fabrics that prevent sweat from staying around in the fabric. They transfer the sweat from your skin to the surface of the garment and evaporates into the air. This will not only keep your breasts dry and fresh but prevent skin problems such as rashes.

Whether you have a low-impact workout routine or a medium to high-level routine, you should be able to adjust your sports bra’s straps as per your comfort. Choosing a sports bra with adjustable straps make for a relaxing, pain-free workout where nothing is digging in or the strap slipping down every few minutes.

Now, most of the bras have a back clasp with adjustments, so go for those with two or more rows of hooks, especially if you’ve heavier busts. This will let you tighten or loosen the bra as per your activity schedule. Having adjustable shoulder straps also work well to give your breasts more support, when needed. This is useful if you utilise sports bras as your everyday bras.

Good design can lift your spirits! Just because you are choosing a sports bra, it does not mean you have to compromise on your taste. There are so many designs, colours and strap styles available to choose from nowadays. For instance, crossover and multiple strap bras are trendy options to consider if you’re looking for something stylish and confidence-boosting.

Crossover and multiple strap bras are more styles focused but if properly adjusted, they can offer the desired support. Racerback is the most popular design when it comes to sports bras. They offer more back coverage and support and keep the bra close to your body to prevent slipping around.

Traditional shoulder straps are great for those with larger busts as it evenly distributes the weight. This style of sports bra can also be worn under everyday clothing as a regular bra. It is best to get a shoulder strap sports bra with a clip/hook mechanism so, that it is easier to wear and adjust.