First, we will explain the tips on how to choose running shoes that fit you well.
① Choosing the Right Size is Most Important
There is a slight difference between choosing everyday footwear and running shoes. When you are choosing a pair for daily use, you choose the one that fits perfectly with no or little room. However, in choosing running shoes, you should be able to slide your finger between your heel and the back of the shoe.
Having a little room, about 1 cm at the front of the shoes should help you run well with no stress to your toes. Depending on a shoe company, width varies. It is important to check shoe width as well as instep height.
② Choose a Pair with Good Cushion
For those of you who considered themselves as beginners or have not much leg muscles, a good cushion will help you. It helps muscle problems as well.
A beginner should not choose running shoes for an intermediate or advanced level. Doing so can put a heavy burden on your feet. So, take a look at the tips listed below and choose well-cushioned running shoes.
Cushion on the Entire Sole Gives Comfort
There are basically two types in they way cushion materials are set in running shoes. Ones that covered the entire sole with even texture and pattern and ones that have an uneven cushion with extra “spike-like” boosts. If you are a beginner, it is better to choose a pair with the even cushioning.
If You want to Run Fast, Grip is the Key
Running shoes with “spike-like” shaped cushions can give you more grip when running. If you are going for a speedy run, this type is recommended.
Heel Cushion is Important for Beginners
The other thing to keep in mind is how high the heel part is. If you are a beginner, a thin heel cushion can put a lot of stress on your legs. The higher the heel and thicker the cushion of the heel part is, better protecting your feet. Don’t forget to look at the heel cushion when choosing a pair.
③ Choose a Light Pair to Avoid Exhaustion
The weight of running shoes is also important. Especially when you are running a long distance, heavy shoes tend to wear you out quickly adding stress and discomfort to your body. Some running shoes can be as light as 260 g, so you should pay attention to the weight.
What we recommend is to find the balance between the weight and cushioning for your body. That is how you can keep your training comfortable.
④ Pay Attention to Shoe Upper and Heel Collar!
What makes sports shoes fit well are the shoe upper and the heel collar. There are a few points to share here.
Soft Mesh Fabric is Recommended
Running shoes with the mesh upper fit well. A mesh fabric is soft and wraps around your upper feet like skin. Also, it would be best if the insole is also made of mesh and seamless. This will help your feet breath better.
Heel Collar Provides Stability
The heel collar, which is the part around your ankle, is the key to providing stability. It is important to find a pair that holds your ankles firmly, giving the well-fitting hold. The heel collar and counter that use firmer fabric can give you better support.
Keep in mind someone’s well-fitting shoes may not be yours. How they feel to you is most important. It is best to try them on at sports stores if you can.
⑤ Shock Absorption and Durability
Unlike walking shoes, running shoes are subjected to more impact. Especially, at the heel and toe parts have to absorb more shock. The heel part receives impact when landing, and the toe part in starting with kicks. These parts are bound to wear out faster.
To choose a pair that lasts a good amount of time, shock-absorbing cushions and other reinforcements should be applied to shoes. There are running shoes reinforcements such as gel cushion at the heel and toes. It is important to choose well-cushioned shoes in training.